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Rowe High School Breakfast Menu - Oct 2026

2101 N. Ware Rd, McAllen, TX 78501

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Lunch Menu Breakfast Menu Supper Menu

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Wednesday, October 7, 2026

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Entree

M Taco Serving: 1 Bacon & Egg Taco
Corn Citric Acid Eggs Milk Soy Wheat

Nutrition

Fat 14g Carbs 17g Protein 12g Sodium 551mg Sugar 1g Fiber 0g

247 cal

Fruits

Juice, Apple Vita Fresh, 4oz Serving: 1 each

Nutrition

Fat 0g Carbs 14g Protein 0g Sodium 15mg Sugar 13g Fiber 0g

60 cal
Juice, Orange Vita Fresh, 4 oz Serving: 1 each

Nutrition

Fat 0g Carbs 12g Protein 1g Sodium 15mg Sugar 10g Fiber 0g

50 cal
Apples, Red, Fresh Serving: 1 each

Nutrition

Fat 0g Carbs 16g Protein 0g Sodium 1mg Sugar 12g Fiber 3g

59 cal
Pears, Fresh Serving: 1 each

Nutrition

Fat 0g Carbs 12g Protein 1g Sodium 0mg Sugar 9g Fiber 2g

47 cal

Grains/Bread

Blueberry Muffin IW Serving: 1 Blueberry Muffin
Apple Eggs Milk Soy Wheat

Nutrition

Fat 8g Carbs 45g Protein 5g Sodium 140mg Sugar 21g Fiber 4g

268 cal

Milk

Milk Unflavored Serving: 1 Serving: 1 cup

Nutrition

Fat 0g Carbs 13g Protein 8g Sodium 130mg Sugar 12g Fiber 0g

90 cal
Milk Low Fat (1%), Unflavored Serving: 1 Serving: 1 cup

Nutrition

Fat 2g Carbs 11g Protein 8g Sodium 100mg Fiber 0g

95 cal

Add this menu to your calendar:

This week

Mon, Oct 5 B-Breaded Chicken Biscuit Sandwich, Juice, Apple Vita Fresh, 4oz, Juice, Orange Vita Fresh, 4 oz, Fresh fruit Bananas, Raw, Apples, Red, Fresh, +3 more
Tue, Oct 6 Sandwich, Croissant WG, Turkey Ham & cheese, Juice, Apple Vita Fresh, 4oz, Juice, Orange Vita Fresh, 4 oz, Fresh fruit Apples,Golden Delicious, Raw, With Ski, Apples, Red, Fresh, +3 more
Wed, Oct 7 M Taco, Juice, Apple Vita Fresh, 4oz, Juice, Orange Vita Fresh, 4 oz, Apples, Red, Fresh, Pears, Fresh, +3 more
Thu, Oct 8 Bean & Cheese Tamale, Juice, Apple Vita Fresh, 4oz, Juice, Orange Vita Fresh, 4 oz, Fresh fruit Apples,Golden Delicious, Raw, With Ski, Apples, Red, Fresh, +3 more
Fri, Oct 9 B-Overnight Oats, Juice, Apple Vita Fresh, 4oz, Juice, Orange Vita Fresh, 4 oz, Fresh fruit Apples,Golden Delicious, Raw, With Ski, Pears, Fresh, +3 more

Other menus

Next: Thursday, October 8Thu 8

Bean & Cheese Tamale Juice, Apple Vita Fresh, 4oz Juice, Orange Vita Fresh, 4 oz Fresh fruit Apples,Golden Delicious, Raw, With Ski Apples, Red, Fresh Blueberry Muffin IW Milk Unflavored Milk Low Fat (1%), Unflavored

Breakfast calendar

October 2026

← Sep · Nov →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 B-Yogurt Parfait Buttery Maple Waffle +6 more	2 Breakfast Scramble Tac... Banana Chocolate Bar +6 more	3 —
4 —	5 B-Breaded Chicken Bisc... Juice, Apple Vita Fres... +6 more	6 Sandwich, Croissant W... Juice, Apple Vita Fres... +6 more	7 M Taco Juice, Apple Vita Fres... +6 more	8 Bean & Cheese Tamale Juice, Apple Vita Fres... +6 more	9 B-Overnight Oats Juice, Apple Vita Fres... +6 more	10 —
11 —	12 —	13 Sausage Roll Juice, Apple Vita Fres... +8 more	14 Bean & Chorizo Taco Juice, Apple Vita Fres... +8 more	15 B-Yogurt Parfait Juice, Apple Vita Fres... +8 more	16 Ham & Egg Taco Juice, Apple Vita Fres... +8 more	17 —
18 —	19 —	20 —	21 —	22 —	23 —	24 —
25 —	26 —	27 —	28 —	29 —	30 —	31 —

About this menu

McAllen Independent School District has published breakfast at Rowe High School for 11 days in October 2026, from Thursday, October 1 to Friday, October 16 — 26 different dishes across 96 servings. Most often on the menu: Juice, Apple Vita Fresh, 4oz, Juice, Orange Vita Fresh, 4 oz, Milk Low Fat (1%), Unflavored, Milk Unflavored.

This school also publishes Lunch, Supper. Calories are listed for every dish and allergens for 26.

Menus from MealViewer (source) · last checked Sep 25, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as RHS.