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Rowe High School Breakfast Menu - Oct 2026

2101 N. Ware Rd, McAllen, TX 78501

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Lunch Menu Breakfast Menu Supper Menu

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Tuesday, October 6, 2026

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Entree

Sandwich, Croissant WG, Turkey Ham & cheese Serving: 1 Turkey Ham and chees
Corn Milk Soy Wheat

Nutrition

Fat 8g Carbs 19g Protein 11g Sodium 440mg Sugar 3g Fiber 2g

190 cal

Fruits

Juice, Apple Vita Fresh, 4oz Serving: 1 each

Nutrition

Fat 0g Carbs 14g Protein 0g Sodium 15mg Sugar 13g Fiber 0g

60 cal
Juice, Orange Vita Fresh, 4 oz Serving: 1 each

Nutrition

Fat 0g Carbs 12g Protein 1g Sodium 15mg Sugar 10g Fiber 0g

50 cal
Fresh fruit Apples,Golden Delicious, Raw, With Ski Serving: 1 each

Nutrition

Fat 0g Carbs 16g Protein 0g Sodium 1mg Sugar 12g Fiber 3g

59 cal
Apples, Red, Fresh Serving: 1 each

Nutrition

Fat 0g Carbs 16g Protein 0g Sodium 1mg Sugar 12g Fiber 3g

59 cal

Grains/Bread

Blueberry Muffin IW Serving: 1 Blueberry Muffin
Apple Eggs Milk Soy Wheat

Nutrition

Fat 8g Carbs 45g Protein 5g Sodium 140mg Sugar 21g Fiber 4g

268 cal

Milk

Milk Unflavored Serving: 1 Serving: 1 cup

Nutrition

Fat 0g Carbs 13g Protein 8g Sodium 130mg Sugar 12g Fiber 0g

90 cal
Milk Low Fat (1%), Unflavored Serving: 1 Serving: 1 cup

Nutrition

Fat 2g Carbs 11g Protein 8g Sodium 100mg Fiber 0g

95 cal

Add this menu to your calendar:

This week

Mon, Oct 5 B-Breaded Chicken Biscuit Sandwich, Juice, Apple Vita Fresh, 4oz, Juice, Orange Vita Fresh, 4 oz, Fresh fruit Bananas, Raw, Apples, Red, Fresh, +3 more
Tue, Oct 6 Sandwich, Croissant WG, Turkey Ham & cheese, Juice, Apple Vita Fresh, 4oz, Juice, Orange Vita Fresh, 4 oz, Fresh fruit Apples,Golden Delicious, Raw, With Ski, Apples, Red, Fresh, +3 more
Wed, Oct 7 M Taco, Juice, Apple Vita Fresh, 4oz, Juice, Orange Vita Fresh, 4 oz, Apples, Red, Fresh, Pears, Fresh, +3 more
Thu, Oct 8 Bean & Cheese Tamale, Juice, Apple Vita Fresh, 4oz, Juice, Orange Vita Fresh, 4 oz, Fresh fruit Apples,Golden Delicious, Raw, With Ski, Apples, Red, Fresh, +3 more
Fri, Oct 9 B-Overnight Oats, Juice, Apple Vita Fresh, 4oz, Juice, Orange Vita Fresh, 4 oz, Fresh fruit Apples,Golden Delicious, Raw, With Ski, Pears, Fresh, +3 more

Other menus

Next: Wednesday, October 7Wed 7

M Taco Juice, Apple Vita Fresh, 4oz Juice, Orange Vita Fresh, 4 oz Apples, Red, Fresh Pears, Fresh Blueberry Muffin IW Milk Unflavored Milk Low Fat (1%), Unflavored

Breakfast calendar

October 2026

← Sep · Nov →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 B-Yogurt Parfait Buttery Maple Waffle +6 more	2 Breakfast Scramble Tac... Banana Chocolate Bar +6 more	3 —
4 —	5 B-Breaded Chicken Bisc... Juice, Apple Vita Fres... +6 more	6 Sandwich, Croissant W... Juice, Apple Vita Fres... +6 more	7 M Taco Juice, Apple Vita Fres... +6 more	8 Bean & Cheese Tamale Juice, Apple Vita Fres... +6 more	9 B-Overnight Oats Juice, Apple Vita Fres... +6 more	10 —
11 —	12 —	13 Sausage Roll Juice, Apple Vita Fres... +8 more	14 Bean & Chorizo Taco Juice, Apple Vita Fres... +8 more	15 B-Yogurt Parfait Juice, Apple Vita Fres... +8 more	16 Ham & Egg Taco Juice, Apple Vita Fres... +8 more	17 —
18 —	19 —	20 —	21 —	22 —	23 —	24 —
25 —	26 —	27 —	28 —	29 —	30 —	31 —

About this menu

McAllen Independent School District has published breakfast at Rowe High School for 11 days in October 2026, from Thursday, October 1 to Friday, October 16 — 26 different dishes across 96 servings. Most often on the menu: Juice, Apple Vita Fresh, 4oz, Juice, Orange Vita Fresh, 4 oz, Milk Low Fat (1%), Unflavored, Milk Unflavored.

This school also publishes Lunch, Supper. Calories are listed for every dish and allergens for 26.

Menus from MealViewer (source) · last checked Sep 25, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as RHS.