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East Syracuse Minoa Central Elementary Schools Lunch Menu - Oct 2026

East Syracuse, NY

Menus from Nutrislice

Lunch Menu Breakfast Menu

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Today - Thursday, October 1, 2026

Updated 1 week ago

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Main Entrees

Turkey Hot Dog A taste of summer! Flavorful turkey frank on a whole grain bun, ready for your favorite topping!
Milk Wheat Soy Sesame

Nutrition

Fat 13g Carbs 30g Protein 14g Sodium 900mg Sugar 6g Fiber 2g

290 cal
Crinkle Cut French Fries Lightly battered oven baked crinkle potato fries.
Soy

Nutrition

Fat 2g Carbs 12g Protein 0g Sodium 15mg Sugar 0g Fiber 0g

60 cal

Alternate Entrees

Peanut Butter & Jelly Sandwich Peanut butter and grape jelly on whole wheat bread.
Milk Wheat Soy Peanuts Sesame

Nutrition

Fat 36g Carbs 54g Protein 22g Sodium 570mg Sugar 22g Fiber 7g

600 cal
American Cheese Sandwich Whole grain bread with American cheese. Simple and tasty!
Milk Wheat Soy Sesame

Nutrition

Fat 18g Carbs 30g Protein 18g Sodium 1,180mg Sugar 5g Fiber 4g

360 cal
Reduced Sugar Vanilla Yogurt This delicious, low-free yogurt is creamy and smooth with a rich vanilla flavor.
Milk

Nutrition

Fat 0.5g Carbs 16g Protein 4g Sodium 75mg Sugar 10g Fiber 0g

90 cal
Chilled Strawberries Chilled Strawberries

Nutrition

Fat 0g Carbs 7g Protein 0g Sodium 0mg Sugar 4g Fiber 2g

25 cal
Cinnamon Granola Crunchy whole grains with a touch of cinnamon will help you start your day off right!

Nutrition

Fat 2g Carbs 18g Protein 3g Sodium 55mg Sugar 4g Fiber 3g

90 cal
Low Fat Mozzarella String Cheese Serving: 1 each
Milk

Nutrition

Fat 6g Carbs 2g Protein 6g Sodium 200mg Sugar 1g Fiber 0g

80 cal
Tortilla Chips Everyone's favorite snack, to be topped with your favorite nacho fixings.

Nutrition

Fat 9g Carbs 28g Protein 3g Sodium 160mg Sugar 0g Fiber 3g

210 cal
Shredded Cheddar Cheese Shredded cheese variety for use in any dishes to bring out the smiles.
Milk

Nutrition

Fat 9g Carbs 0g Protein 6g Sodium 180mg Sugar 0g Fiber 0g

110 cal
Salsa Serving: 1 each

Nutrition

Fat 0g Carbs 5g Protein 1g Sodium 190mg Sugar 3g Fiber 1g

25 cal

Sides for All Meals

Sliced Fresh Strawberries A true treat - freshly sliced strawberries served on their own.

Nutrition

Fat 0g Carbs 6g Protein 1g Sodium 0mg Sugar 4g Fiber 2g

25 cal
Fresh Pear Luscious and ripe whole pear.

Nutrition

Fat 0g Carbs 25g Protein 1g Sodium 0mg Sugar 16g Fiber 5g

90 cal
Fresh Red Delicious Apple A crisp apple is a great way to round out a meal.

Nutrition

Fat 0g Carbs 18g Protein 0g Sodium 0mg Sugar 14g Fiber 3g

70 cal
Fresh Orange Wedges Tart and refreshing, orange wedges are delicious and full of Vitamin C.

Nutrition

Fat 0g Carbs 14g Protein 1g Sodium 0mg Sugar 11g Fiber 3g

60 cal
Sliced Fresh Apples Serving: 1 each

Nutrition

Fat 0g Carbs 8g Protein 0g Sodium 0mg Sugar 6g Fiber 1g

30 cal
Blueberries Some studies have shown blueberries to improve memory. We agree! We never forget that they are simply delicious!

Nutrition

Fat 0g Carbs 10g Protein 1g Sodium 0mg Sugar 7g Fiber 2g

40 cal
Fresh Carrots Crunchy and bite-sized baby carrots are a student favorite.

Nutrition

Fat 0g Carbs 6g Protein 0g Sodium 55mg Sugar 3g Fiber 2g

25 cal
Green Peas Plain green peas ready for snacking.

Nutrition

Fat 0g Carbs 14g Protein 5g Sodium 70mg Sugar 4g Fiber 4g

80 cal
Glazed Sweet Potatoes Sweet potato chunks glazed with an orange juice, cinnamon, and brown sugar sauce.
Soy

Nutrition

Fat 4.5g Carbs 27g Protein 1g Sodium 80mg Sugar 14g Fiber 3g

150 cal
Fresh Celery Sticks Fresh, crisp and ready-to-eat celery sticks.

Nutrition

Fat 0g Carbs 2g Protein 1g Sodium 60mg Sugar 1g Fiber 1g

10 cal
Sliced Cucumbers This bright, green skinned vegetable has a mild, crisp texture, delicious on its own and a great addition to any salad.

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 0mg Sugar 1g Fiber 0g

10 cal
Spinach & Romaine Salad Fresh cut romaine lettuce and tender baby spinach leaves tossed together for a dark leafy green vitamin explosion.

Nutrition

Fat 0g Carbs 2g Protein 1g Sodium 10mg Sugar 1g Fiber 1g

10 cal
Whole Grain Dinner Roll Bakery fresh flaky whole grain dinner roll.
Milk Wheat Soy Sesame

Nutrition

Fat 1.5g Carbs 17g Protein 3g Sodium 170mg Sugar 3g Fiber 2g

90 cal

Milk & Condiments

Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2g Carbs 11g Protein 8g Sodium 100mg Sugar 12g Fiber 0g

100 cal
Chocolate Fat Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 22g Protein 8g Sodium 220mg Sugar 21g Fiber 0g

120 cal
Apple Juice Serving: 1 each

Nutrition

Fat 0g Carbs 14g Protein 0g Sodium 15mg Sugar 13g Fiber 0g

60 cal
Yellow Mustard Yellow Mustard

Nutrition

Fat 0.5g Carbs 1g Protein 1g Sodium 170mg Sugar 0g Fiber 1g

10 cal
Mustard Packet Serving: 1 each

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 60mg Sugar 0g Fiber 0g

0 cal
Low Sodium Ketchup The perfect condiment with less sodium.

Nutrition

Fat 0g Carbs 4g Protein 0g Sodium 45mg Sugar 3g Fiber 0g

15 cal
Fat Free Ranch, 0.4375 oz Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 4g Protein 0g Sodium 75mg Sugar 1g Fiber 0g

20 cal
Light Italian Dressing A light take on a classic dressing.

Nutrition

Fat 0g Carbs 3g Protein 0g Sodium 490mg Sugar 2g Fiber 0g

15 cal

Add this menu to your calendar:

This week

Mon, Sep 28 Popcorn Chicken, Barbecue Sauce, Peanut Butter & Jelly Sandwich, American Cheese Sandwich, Reduced Sugar Vanilla Yogurt, +25 more
Tue, Sep 29 Tortilla Chips, Seasoned Turkey Taco Meat, Shredded Cheddar Cheese, Salsa, Peanut Butter & Jelly Sandwich, +26 more
Wed, Sep 30 Cheese Pizza, Pepperoni, Cheesy French Bread Pizza, Peanut Butter & Jelly Sandwich, American Cheese Sandwich, +28 more
Thu, Oct 1 Turkey Hot Dog, Crinkle Cut French Fries, Peanut Butter & Jelly Sandwich, American Cheese Sandwich, Reduced Sugar Vanilla Yogurt, +27 more
Fri, Oct 2 Buttermilk Pancakes, Chicken Sausage Patty, Syrup, Low Fat Mozzarella String Cheese, Peanut Butter & Jelly Sandwich, +30 more

Other menus

Breakfast Menu

Next: TomorrowTmrw

Buttermilk Pancakes Chicken Sausage Patty Syrup Low Fat Mozzarella String Cheese Peanut Butter & Jelly Sandwich American Cheese Sandwich Reduced Sugar Vanilla Yogurt Chilled Strawberries Cinnamon Granola Low Fat Mozzarella String Cheese Tortilla Chips Shredded Cheddar Cheese Salsa Sliced Fresh Strawberries Fresh Pear Fresh Red Delicious Apple Fresh Orange Wedges Sliced Fresh Apples Fresh Red and Green Seedless Grapes Blueberries Fresh Carrots Green Peas Roasted Butternut Squash Fresh Celery Sticks Sliced Cucumbers Spinach & Romaine Salad Whole Grain Dinner Roll Low Fat Milk Chocolate Fat Free Milk Apple Juice Buttermilk Pancakes Chicken Sausage Patty Syrup Low Fat Mozzarella String Cheese Peanut Butter & Jelly Sandwich American Cheese Sandwich Reduced Sugar Vanilla Yogurt Chilled Strawberries Cinnamon Granola Low Fat Mozzarella String Cheese Tortilla Chips Shredded Cheddar Cheese Salsa Sliced Fresh Strawberries Fresh Pear Fresh Red Delicious Apple Fresh Orange Wedges Sliced Fresh Apples Fresh Red and Green Seedless Grapes Blueberries Fresh Carrots Green Peas Roasted Butternut Squash Fresh Celery Sticks Sliced Cucumbers Spinach & Romaine Salad Whole Grain Dinner Roll Low Fat Milk Chocolate Fat Free Milk Apple Juice

Lunch calendar

October 2026

← Sep · Nov →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 Turkey Hot Dog Crinkle Cut French Fri... +30 more	2 Buttermilk Pancakes Chicken Sausage Patty +33 more	3 —
4 —	5 Crispy Chicken Tenders Barbecue Sauce +28 more	6 Walking Taco Nacho Che... Seasoned Turkey Taco M... +32 more	7 Cheese Pizza Pepperoni +31 more	8 Cheese Pizza Cruncher Peanut Butter & Jelly... +31 more	9 Toasty Cheese Sandwich Campbell's Tomato Soup +31 more	10 —
11 —	12 Columbus Day / Indigenous Peoples Day	13 Popcorn Chicken Barbecue Sauce +31 more	14 —	15 —	16 —	17 —
18 —	19 —	20 —	21 —	22 —	23 —	24 —
25 —	26 —	27 —	28 —	29 —	30 —	31 —

Schools served by this menu

East Syracuse Minoa Central School District publishes one lunch for this grade band. These 4 schools serve it.

East Syracuse Minoa Central School District Elementary Schools
Fremont Elementary
Minoa Elementary
Woodland Elementary

About this menu

East Syracuse Minoa Central School District has published lunch at East Syracuse Minoa Central Elementary Schools for 8 days in October 2026, from Thursday, October 1 to Tuesday, October 13 — 57 different dishes across 263 servings. Most often on the menu: Low Fat Mozzarella String Cheese, Salsa, Shredded Cheddar Cheese, American Cheese Sandwich.

No lunch served on Oct 12 (Columbus Day / Indigenous Peoples Day).

This school also publishes Breakfast. Calories are listed for every dish and allergens for 93.

Menus from Nutrislice (source) · last checked Oct 1, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as ESMCES.