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East Syracuse Minoa Central Elementary Schools Breakfast Menu - Oct 2026

East Syracuse, NY

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Lunch Menu Breakfast Menu

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Today - Thursday, October 1, 2026

Updated 1 week ago

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Main Entrees

WG Chocolate Chocolate Chip Muffin Serving: 1 each
Milk Egg Wheat Soy

Nutrition

Fat 6g Carbs 33g Protein 3g Sodium 130mg Sugar 17g Fiber 2g

190 cal
Whole Grain Apple Cinnamon Muffin Serving: 1 each
Egg Wheat Soy

Nutrition

Fat 6g Carbs 31g Protein 3g Sodium 125mg Sugar 16g Fiber 2g

180 cal
Whole Grain Blueberry Muffin Serving: 1 each
Egg Wheat Soy

Nutrition

Fat 6g Carbs 30g Protein 3g Sodium 130mg Sugar 16g Fiber 2g

190 cal
WG Banana Muffin Serving: 1 each
Egg Wheat Soy

Nutrition

Fat 6g Carbs 30g Protein 3g Sodium 130mg Sugar 17g Fiber 2g

190 cal
Reduced Sugar Lucky Charms Serving: 1 each

Nutrition

Fat 2g Carbs 22g Protein 3g Sodium 220mg Sugar 6g Fiber 2g

110 cal
Cheerios Serving: 1 each

Nutrition

Fat 2g Carbs 21g Protein 4g Sodium 140mg Sugar 1g Fiber 3g

100 cal
Cocoa Puffs Serving: 1 each
Wheat

Nutrition

Fat 1.5g Carbs 25g Protein 2g Sodium 125mg Sugar 6g Fiber 2g

120 cal
Reduced Sugar Trix Serving: 1 each

Nutrition

Fat 1.5g Carbs 23g Protein 2g Sodium 160mg Sugar 6g Fiber 1g

110 cal
Cinnamon Toast Crunch Serving: 1 each
Wheat Soy

Nutrition

Fat 2.5g Carbs 22g Protein 1g Sodium 160mg Sugar 6g Fiber 4g

100 cal

Alternate Entrees

Mini Cinnis Mini whole grain cinnamon buns in an easy-to-handle pouch are great for breakfast on the go!
Milk Wheat

Nutrition

Fat 7g Carbs 41g Protein 5g Sodium 280mg Sugar 14g Fiber 3g

230 cal

Sides for All Meals

Sliced Fresh Strawberries A true treat - freshly sliced strawberries served on their own.

Nutrition

Fat 0g Carbs 6g Protein 1g Sodium 0mg Sugar 4g Fiber 2g

25 cal
Fresh Red Delicious Apple A crisp apple is a great way to round out a meal.

Nutrition

Fat 0g Carbs 18g Protein 0g Sodium 0mg Sugar 14g Fiber 3g

70 cal
Honey Graham Crackers Honey Graham Crackers
Wheat Soy

Nutrition

Fat 2.5g Carbs 17g Protein 1g Sodium 90mg Sugar 5g Fiber 1g

90 cal
Low Fat Mozzarella String Cheese Serving: 1 each
Milk

Nutrition

Fat 6g Carbs 2g Protein 6g Sodium 200mg Sugar 1g Fiber 0g

80 cal
Sliced Fresh Apples Serving: 1 each

Nutrition

Fat 0g Carbs 8g Protein 0g Sodium 0mg Sugar 6g Fiber 1g

30 cal
Apple Juice Serving: 1 each

Nutrition

Fat 0g Carbs 14g Protein 0g Sodium 15mg Sugar 13g Fiber 0g

60 cal

Milk & Condiments

Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2g Carbs 11g Protein 8g Sodium 100mg Sugar 12g Fiber 0g

100 cal
Chocolate Fat Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 22g Protein 8g Sodium 220mg Sugar 21g Fiber 0g

120 cal

Add this menu to your calendar:

This week

Mon, Sep 28 WG Chocolate Chocolate Chip Muffin, Whole Grain Apple Cinnamon Muffin, Whole Grain Blueberry Muffin, WG Banana Muffin, Reduced Sugar Lucky Charms, +12 more
Tue, Sep 29 WG Chocolate Chocolate Chip Muffin, Whole Grain Apple Cinnamon Muffin, Whole Grain Blueberry Muffin, WG Banana Muffin, Reduced Sugar Lucky Charms, +13 more
Wed, Sep 30 WG Chocolate Chocolate Chip Muffin, Whole Grain Apple Cinnamon Muffin, Whole Grain Blueberry Muffin, WG Banana Muffin, Reduced Sugar Lucky Charms, +13 more
Thu, Oct 1 WG Chocolate Chocolate Chip Muffin, Whole Grain Apple Cinnamon Muffin, Whole Grain Blueberry Muffin, WG Banana Muffin, Reduced Sugar Lucky Charms, +13 more
Fri, Oct 2 WG Chocolate Chocolate Chip Muffin, Whole Grain Apple Cinnamon Muffin, Whole Grain Blueberry Muffin, WG Banana Muffin, Reduced Sugar Lucky Charms, +12 more

Other menus

Lunch Menu

Next: TomorrowTmrw

WG Chocolate Chocolate Chip Muffin Whole Grain Apple Cinnamon Muffin Whole Grain Blueberry Muffin WG Banana Muffin Reduced Sugar Lucky Charms Cheerios Cocoa Puffs Reduced Sugar Trix Cinnamon Toast Crunch Sliced Fresh Strawberries Fresh Red Delicious Apple Honey Graham Crackers Low Fat Mozzarella String Cheese Sliced Fresh Apples Apple Juice Low Fat Milk Chocolate Fat Free Milk

Breakfast calendar

October 2026

← Sep · Nov →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 WG Chocolate Chocolate... Whole Grain Apple Cinn... +16 more	2 WG Chocolate Chocolate... Whole Grain Apple Cinn... +15 more	3 —
4 —	5 WG Chocolate Chocolate... Whole Grain Apple Cinn... +15 more	6 WG Chocolate Chocolate... Whole Grain Apple Cinn... +16 more	7 WG Chocolate Chocolate... Whole Grain Apple Cinn... +16 more	8 WG Chocolate Chocolate... Whole Grain Apple Cinn... +16 more	9 WG Chocolate Chocolate... Whole Grain Apple Cinn... +15 more	10 —
11 —	12 Columbus Day / Indigenous Peoples Day	13 WG Chocolate Chocolate... Whole Grain Apple Cinn... +16 more	14 —	15 —	16 —	17 —
18 —	19 —	20 —	21 —	22 —	23 —	24 —
25 —	26 —	27 —	28 —	29 —	30 —	31 —

Schools served by this menu

East Syracuse Minoa Central School District publishes one breakfast for this grade band. These 4 schools serve it.

East Syracuse Minoa Central School District Elementary Schools
Fremont Elementary
Minoa Elementary
Woodland Elementary

About this menu

East Syracuse Minoa Central School District has published breakfast at East Syracuse Minoa Central Elementary Schools for 8 days in October 2026, from Thursday, October 1 to Tuesday, October 13 — 22 different dishes across 141 servings. Most often on the menu: Apple Juice, Cheerios, Chocolate Fat Free Milk, Cinnamon Toast Crunch.

No breakfast served on Oct 12 (Columbus Day / Indigenous Peoples Day).

This school also publishes Lunch. Calories are listed for every dish and allergens for 91.

Menus from Nutrislice (source) · last checked Oct 1, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as ESMCES.