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Murphy Junior High School Lunch Menu - Oct 2026

Murphy Junior High School, Grande Park Boulevard, Plainfield, IL, USA

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Thursday, October 22, 2026

Updated 1 week ago

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Entree

Waffles Serving: 2 each
Milk Egg Wheat Soy Vegetarian

Nutrition

Fat 6g Carbs 24g Protein 4g Sodium 220mg Sugar 4g Fiber 2g

160 cal
Turkey Sausage Link Serving: 2 link

Nutrition

Fat 8g Carbs 1g Protein 12g Sodium 180mg Sugar 1g Fiber 0g

120 cal
Pancake Syrup Serving: 1 fl oz
Vegan Vegetarian

Nutrition

Fat 0g Carbs 28g Protein 0g Sodium 35mg Sugar 17g Fiber 0g

110 cal

Promotions/Pop Up

Pesto Chicken Flatbread A blend of roasted chicken, onions, zucchini, roasted red peppers, and fresh basil. Baked in pesto brushed flatbread and mozzarella. Served with Pizza Sauce.
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 14g Carbs 37g Protein 22g Sodium 870mg Sugar 9g Fiber 5g

360 cal

Grill

Mini Chicken Corn Dogs Serving: 6 each
Wheat Soy

Nutrition

Fat 16g Carbs 27g Protein 14g Sodium 490mg Sugar 6g Fiber 3g

310 cal
Breaded Chicken Sandwich Serving: 1 sandwich
Wheat Soy

Nutrition

Fat 11g Carbs 38g Protein 25g Sodium 530mg Sugar 4g Fiber 5g

350 cal
Spicy Breaded Chicken Sandwich Serving: 1 sandwich
Wheat Soy

Nutrition

Fat 11g Carbs 38g Protein 25g Sodium 570mg Sugar 5g Fiber 4g

350 cal
Cheeseburger Serving: 1 each
Milk Wheat Soy

Nutrition

Fat 12g Carbs 31g Protein 19g Sodium 480mg Sugar 5g Fiber 4g

300 cal
Hamburger Serving: 1 each
Wheat Soy

Nutrition

Fat 8g Carbs 30g Protein 17g Sodium 280mg Sugar 4g Fiber 4g

260 cal
Plant Based Burger Serving: 1 each
Milk Egg Wheat Soy

Nutrition

Fat 5g Carbs 34g Protein 17g Sodium 640mg Sugar 4g Fiber 6g

230 cal
Grilled Cheese Serving: 1 sandwich
Milk Wheat Soy

Nutrition

Fat 20g Carbs 32g Protein 17g Sodium 1,210mg Sugar 5g Fiber 3g

360 cal
Dill Pickle Slices Serving: 2 slice
Vegan Vegetarian

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 160mg Sugar 0g Fiber 0g

0 cal
Romaine Lettuce Leaf Serving: 1 each
Vegan Vegetarian

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal
Onions Serving: 1 slice
Vegan Vegetarian

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal
Fresh Tomato Slices Serving: 0.125 cups
Vegan Vegetarian

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Sugar 1g Fiber 0g

5 cal
Burger Sauce Serving: 1 Tbsp
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 7g Carbs 2g Protein 0g Sodium 110mg Sugar 2g Fiber 0g

70 cal
Buffalo Ranch Sauce Serving: 1 Tbsp
Milk Egg Vegetarian

Nutrition

Fat 3.5g Carbs 0g Protein 0g Sodium 200mg Sugar 0g Fiber 0g

35 cal
Chipotle BBQ Mayonnaise Serving: 1 Tbsp
Egg Vegetarian

Nutrition

Fat 8g Carbs 2g Protein 0g Sodium 75mg Sugar 1g Fiber 0g

80 cal
Dijon Honey Mustard Dressing Serving: 1 Tbsp
Egg Vegetarian

Nutrition

Fat 6g Carbs 3g Protein 0g Sodium 80mg Sugar 3g Fiber 0g

70 cal
BBQ Sauce Serving: 1 Tbsp
Vegan Vegetarian

Nutrition

Fat 0g Carbs 9g Protein 0g Sodium 140mg Sugar 8g Fiber 0g

35 cal

Tortilla

Tortilla Chips Serving: 2 scoop
Vegan Vegetarian

Nutrition

Fat 10g Carbs 32g Protein 3g Sodium 190mg Sugar 0g Fiber 3g

230 cal
6" Flour Tortilla Serving: 2 each
Wheat Vegan Vegetarian

Nutrition

Fat 4g Carbs 31g Protein 4g Sodium 380mg Sugar 0g Fiber 1g

180 cal
Beef Taco Meat Serving: 1 no 20 scoop
Wheat Soy

Nutrition

Fat 3.5g Carbs 2g Protein 7g Sodium 210mg Sugar 0g Fiber 1g

70 cal
Chicken Taco Meat Serving: 1 no 24 scoop

Nutrition

Fat 2g Carbs 1g Protein 7g Sodium 55mg Sugar 0g Fiber 0g

50 cal
Cheese Sauce Serving: 3 fl oz
Milk

Nutrition

Fat 10g Carbs 5g Protein 8g Sodium 440mg Sugar 0g Fiber 0g

140 cal
Refried Beans Serving: 0.25 cups
Vegan Vegetarian

Nutrition

Fat 1g Carbs 10g Protein 3g Sodium 280mg Sugar 1g Fiber 3g

70 cal
Cilantro Lime Rice Serving: 0.25 cups
Vegan Vegetarian

Nutrition

Fat 0.5g Carbs 12g Protein 1g Sodium 45mg Sugar 0g Fiber 1g

60 cal
Cheddar Cheese Shreds Serving: 2 fl oz
Milk

Nutrition

Fat 9g Carbs 1g Protein 7g Sodium 190mg Sugar 0g Fiber 0g

110 cal
Shredded Romaine & Diced Tomatoes Serving: 1 serving
Vegan Vegetarian

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Sugar 1g Fiber 0g

5 cal
Crema Serving: 1 Tbsp
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 2g Carbs 1g Protein 0g Sodium 0mg Sugar 1g Fiber 0g

25 cal
Thick & Chunky Salsa Serving: 0.25 cups
Vegan Vegetarian

Nutrition

Fat 0g Carbs 5g Protein 1g Sodium 380mg Sugar 2g Fiber 1g

25 cal
Sliced Jalapenos Serving: 1 Tbsp
Vegan Vegetarian

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 90mg Sugar 0g Fiber 0g

0 cal

Pizza

Cheese Pizza Serving: 0.125 cut
Milk Wheat

Nutrition

Fat 15g Carbs 32g Protein 19g Sodium 730mg Sugar 5g Fiber 3g

340 cal
Pepperoni Pizza Serving: 0.125 cut
Milk Wheat

Nutrition

Fat 19g Carbs 32g Protein 21g Sodium 890mg Sugar 5g Fiber 3g

380 cal

Express

Egg Salad Platter Serving: 1 each
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 16g Carbs 6g Protein 9g Sodium 310mg Sugar 2g Fiber 1g

200 cal
Spicy Popcorn Chicken Salad Serving: 1 each
Milk Wheat Soy

Nutrition

Fat 15g Carbs 15g Protein 15g Sodium 390mg Sugar 2g Fiber 3g

260 cal
Dinner Roll Serving: 1 each
Wheat Vegetarian

Nutrition

Fat 3g Carbs 29g Protein 7g Sodium 135mg Sugar 4g Fiber 3g

160 cal
Chocolate Chip Muffin Top Serving: 1 muffin
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 11g Carbs 29g Protein 3g Sodium 150mg Sugar 11g Fiber 2g

220 cal
Graham Crackers Serving: 1 package
Wheat Soy Vegetarian

Nutrition

Fat 2.5g Carbs 10g Protein 1g Sodium 100mg Sugar 4g Fiber 1g

90 cal
Strawberry Yogurt Cup Serving: 1 cups
Milk Vegetarian

Nutrition

Fat 0g Carbs 52g Protein 0g Sodium 50mg Sugar 42g Fiber 0g

190 cal
Cheddar Cheese Cubes Serving: 12 piece
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 7g Carbs 0g Protein 7g Sodium 190mg Sugar 0g Fiber 0g

90 cal

Fruit & Vegetables

Gala Apple Serving: 1 each
Vegan Vegetarian

Nutrition

Fat 0g Carbs 14g Protein 0g Sodium 0mg Sugar 11g Fiber 2g

60 cal
Mixed Fruit Serving: 0.5 cups
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 0g Carbs 16g Protein 0g Sodium 0mg Sugar 12g Fiber 2g

60 cal
Fruit Juice Serving: 1 each
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 0g Carbs 16g Protein 0g Sodium 15mg Sugar 15g Fiber 0g

70 cal
Waffle Fries Serving: 0.5 cups
Wheat Vegan Vegetarian

Nutrition

Fat 10g Carbs 20g Protein 2g Sodium 350mg Sugar 1g Fiber 1g

180 cal
Red Peppers Fresh Serving: 0.5 cups
Vegan Vegetarian

Nutrition

Fat 0g Carbs 3g Protein 0g Sodium 0mg Sugar 2g Fiber 1g

15 cal

Milk

Chocolate Skim Milk Serving: 1 carton
Milk

Nutrition

Fat 0g Carbs 19g Protein 8g Sodium 210mg Sugar 18g Fiber 0g

110 cal
1% Milk Serving: 1 carton
Milk Vegetarian

Nutrition

Fat 2.5g Carbs 12g Protein 8g Sodium 105mg Sugar 13g Fiber 0g

100 cal

Condiments

Low Sodium Ketchup Serving: 1 each
Vegan Vegetarian

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 25mg Sugar 2g Fiber 0g

10 cal
Mayonnaise Serving: 1 each
Egg Vegetarian

Nutrition

Fat 8g Carbs 1g Protein 0g Sodium 80mg Sugar 0g Fiber 0g

80 cal
Mustard Serving: 1 each
Vegan Vegetarian

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 85mg Sugar 0g Fiber 0g

0 cal
Ranch Dressing Serving: 1 each
Milk Egg

Nutrition

Fat 4.5g Carbs 1g Protein 0g Sodium 120mg Sugar 0g Fiber 0g

45 cal

Daily Serve Entree

Sun Butter & Jelly Sandwich Serving: 1 sandwich
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 35g Carbs 67g Protein 19g Sodium 480mg Sugar 34g Fiber 7g

640 cal
Turkey & Cheese Combo Sub Serving: 1 sandwich
Milk Wheat Soy Sesame

Nutrition

Fat 13g Carbs 36g Protein 26g Sodium 950mg Sugar 5g Fiber 3g

350 cal
Chicken Ham & Cheese Sub Serving: 1 each
Milk Wheat Soy Sesame

Nutrition

Fat 15g Carbs 39g Protein 22g Sodium 950mg Sugar 7g Fiber 3g

360 cal

Add this menu to your calendar:

This week

Mon, Oct 19 Orange Popcorn Chicken w/ Broccoli, Brown Rice, BBQ Pork Riblet Sandwich, Breaded Chicken Sandwich, Spicy Breaded Chicken Sandwich, +48 more
Tue, Oct 20 Cheesy Lasagna Roll Up, Fresh Baked Breadstick, Pesto Chicken Flatbread, Golden Crispy Boneless Chicken Wings, Fresh Baked Breadstick, +51 more
Wed, Oct 21 Gochujang Hot Honey Chicken Sandwich, Pesto Chicken Flatbread, Cheese Stuffed Breadsticks, Marinara Dipping Sauce, Breaded Chicken Sandwich, +49 more
Thu, Oct 22 Waffles, Turkey Sausage Link, Pancake Syrup, Pesto Chicken Flatbread, Mini Chicken Corn Dogs, +50 more
Fri, Oct 23 Buzzer Beater Basket, Biscuit, Breaded Chicken Sandwich, Spicy Breaded Chicken Sandwich, Cheeseburger, +48 more

Other menus

Breakfast Menu

Next: Friday, October 23Fri 23

Buzzer Beater Basket Biscuit Breaded Chicken Sandwich Spicy Breaded Chicken Sandwich Cheeseburger Hamburger Plant Based Burger Grilled Cheese Dill Pickle Slices Romaine Lettuce Leaf Onions Fresh Tomato Slices Burger Sauce Buffalo Ranch Sauce Chipotle BBQ Mayonnaise Dijon Honey Mustard Dressing BBQ Sauce Tortilla Chips 6" Flour Tortilla Beef Taco Meat Chicken Taco Meat Cheese Sauce Refried Beans Cilantro Lime Rice Cheddar Cheese Shreds Shredded Romaine & Diced Tomatoes Crema Thick & Chunky Salsa Sliced Jalapenos Vegetable Pesto Pizza Buzzer Beater Basket Biscuit Breaded Chicken Sandwich Spicy Breaded Chicken Sandwich Cheeseburger Hamburger Plant Based Burger Grilled Cheese Dill Pickle Slices Romaine Lettuce Leaf Onions Fresh Tomato Slices Burger Sauce Buffalo Ranch Sauce Chipotle BBQ Mayonnaise Dijon Honey Mustard Dressing BBQ Sauce Tortilla Chips 6" Flour Tortilla Beef Taco Meat Chicken Taco Meat Cheese Sauce Refried Beans Cilantro Lime Rice Cheddar Cheese Shreds Shredded Romaine & Diced Tomatoes Crema Thick & Chunky Salsa Sliced Jalapenos Vegetable Pesto Pizza

Lunch calendar

October 2026

← Sep · Nov →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 Chicken & Vegetable Du... Fried Rice w/ Vegetabl... +54 more	2 Tater Tot Beef Nachos Tortilla Chips +51 more	3 —
4 —	5 Oven Roasted Chicken D... Yellow Rice +52 more	6 Gochujang Chicken Nach... Southwest Crunch Burge... +52 more	7 Rotini Chicken Meatballs +53 more	8 Cheesy Kielbasa Soup w... Southwest Crunch Burge... +52 more	9 Italian Popcorn Chicke... Breaded Chicken Sandwi... +50 more	10 —
11 —	12 Buffalo Popcorn Chicke... Corn Dog +47 more	13 Sweet Heat Chorizo Emp... Cheese Quesadilla +47 more	14 Mini Maple Pancakes Colby Cheese Omelet +51 more	15 Chicken Pasta Primaver... Hot Dog on a Bun +47 more	16 Chana Tikka Masala Bow... Breaded Chicken Sandwi... +47 more	17 —
18 —	19 Orange Popcorn Chicken... Brown Rice +51 more	20 Cheesy Lasagna Roll Up Fresh Baked Breadstick +54 more	21 Gochujang Hot Honey Ch... Pesto Chicken Flatbrea... +52 more	22 Waffles Turkey Sausage Link +53 more	23 Buzzer Beater Basket Biscuit +51 more	24 —
25 —	26 —	27 —	28 —	29 —	30 —	31 —

About this menu

Oswego Community Unit School District 308 has published lunch at Murphy Junior High School for 17 days in October 2026, from Thursday, October 1 to Friday, October 23 — 134 different dishes across 898 servings. Most often on the menu: Refried Beans, Tortilla Chips, 1% Milk, 6" Flour Tortilla.

This school also publishes Breakfast. Calories are listed for every dish and allergens for 879.

Menus from Nutrislice (source) · last checked Sep 27, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as MJHS.