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Murphy Junior High School Lunch Menu - Sep 2026
Murphy Junior High School, Grande Park Boulevard, Plainfield, IL, USA
Lunch Menu - September 2026
Tuesday, September 1
- Gochujang Chicken Nachos 480 cal
- Cheese Pizza Sticks 270 cal
- Marinara Dipping Sauce 20 cal
- Breaded Chicken Sandwich 340 cal
- Spicy Breaded Chicken Sandwich 340 cal
- Cheeseburger 300 cal
- Hamburger 250 cal
- Plant Based Burger 290 cal
- Grilled Cheese 360 cal
- Dill Pickle Slices
- Romaine Lettuce Leaf
- Onions
- Fresh Tomato Slices 5 cal
- Burger Sauce 70 cal
- Buffalo Ranch Sauce 35 cal
- Chipotle BBQ Mayonnaise 80 cal
- Dijon Honey Mustard Dressing 70 cal
- BBQ Sauce 35 cal
- Tortilla Chips 230 cal
- 6" Flour Tortilla 180 cal
- Beef Taco Meat 70 cal
- Chicken Taco Meat 50 cal
- Cheese Sauce 140 cal
- Cilantro Lime Rice 60 cal
- Refried Beans 70 cal
- Cheddar Cheese Shreds 110 cal
- Shredded Romaine & Diced Tomatoes 5 cal
- Crema 25 cal
- Thick & Chunky Salsa 25 cal
- Sliced Jalapenos
- Cheese Pizza 340 cal
- Pepperoni Pizza 380 cal
- Vegetable Baja Salad 230 cal
- Breaded Chicken Filet Caesar Salad 290 cal
- Dinner Roll 160 cal
- Hard Boiled Egg 60 cal
- Cheddar Cheese Cubes 90 cal
- Baby Carrots 25 cal
- Pretzel Goldfish Crackers 90 cal
- Refried Beans 140 cal
- Fresh Watermelon Cubes 25 cal
- Rainbow Blend Vegetables 50 cal
- Fruit Juice 70 cal
- Chocolate Skim Milk 110 cal
- 1% Milk 100 cal
- Low Sodium Ketchup 10 cal
- Mayonnaise 80 cal
- Mustard
- Ranch Dressing 45 cal
- Sun Butter & Jelly Sandwich 640 cal
- Turkey & Cheese Combo Sub 350 cal
- Chicken Ham & Cheese Sub 360 cal
Wednesday, September 2
- Rotini 190 cal
- Chicken Meatballs 200 cal
- Marinara Dipping Sauce 40 cal
- Cheese Pizzadilla 300 cal
- Breaded Chicken Sandwich 340 cal
- Spicy Breaded Chicken Sandwich 340 cal
- Cheeseburger 300 cal
- Hamburger 250 cal
- Plant Based Burger 290 cal
- Grilled Cheese 360 cal
- Dill Pickle Slices
- Romaine Lettuce Leaf
- Onions
- Fresh Tomato Slices 5 cal
- Burger Sauce 70 cal
- Buffalo Ranch Sauce 35 cal
- Chipotle BBQ Mayonnaise 80 cal
- Dijon Honey Mustard Dressing 70 cal
- BBQ Sauce 35 cal
- Cheese Pizza Sticks 270 cal
- Marinara Dipping Sauce 20 cal
- Tortilla Chips 230 cal
- 6" Flour Tortilla 180 cal
- Beef Taco Meat 70 cal
- Chicken Taco Meat 50 cal
- Cheese Sauce 140 cal
- Cilantro Lime Rice 60 cal
- Refried Beans 70 cal
- Cheddar Cheese Shreds 110 cal
- Shredded Romaine & Diced Tomatoes 5 cal
- Crema 25 cal
- Thick & Chunky Salsa 25 cal
- Sliced Jalapenos
- Cheese Pizza 340 cal
- Pepperoni Pizza 380 cal
- Vegetable Baja Salad 230 cal
- Breaded Chicken Filet Caesar Salad 290 cal
- Dinner Roll 160 cal
- Hard Boiled Egg 60 cal
- Cheddar Cheese Cubes 90 cal
- Baby Carrots 25 cal
- Pretzel Goldfish Crackers 90 cal
- Diced Peaches 50 cal
- Red Peppers Fresh 15 cal
- Apple Juice 70 cal
- Fresh Roasted Broccoli 15 cal
- Fresh Orange 45 cal
- Fresh Watermelon Cubes 25 cal
- Chocolate Skim Milk 110 cal
- 1% Milk 100 cal
- Low Sodium Ketchup 10 cal
- Mayonnaise 80 cal
- Mustard
- Ranch Dressing 45 cal
- Sun Butter & Jelly Sandwich 640 cal
- Turkey & Cheese Combo Sub 350 cal
- Chicken Ham & Cheese Sub 360 cal
Thursday, September 3
- Cheesy Kielbasa Soup with Soft Pretzel 400 cal
- BBQ Pork Riblet Sandwich 380 cal
- Breaded Chicken Sandwich 340 cal
- Spicy Breaded Chicken Sandwich 340 cal
- Cheeseburger 300 cal
- Hamburger 250 cal
- Plant Based Burger 290 cal
- Grilled Cheese 360 cal
- Dill Pickle Slices
- Romaine Lettuce Leaf
- Onions
- Fresh Tomato Slices 5 cal
- Burger Sauce 70 cal
- Buffalo Ranch Sauce 35 cal
- Chipotle BBQ Mayonnaise 80 cal
- Dijon Honey Mustard Dressing 70 cal
- BBQ Sauce 35 cal
- Tortilla Chips 230 cal
- 6" Flour Tortilla 180 cal
- Beef Taco Meat 70 cal
- Chicken Taco Meat 50 cal
- Cheese Sauce 140 cal
- Cilantro Lime Rice 60 cal
- Refried Beans 70 cal
- Cheddar Cheese Shreds 110 cal
- Shredded Romaine & Diced Tomatoes 5 cal
- Crema 25 cal
- Thick & Chunky Salsa 25 cal
- Sliced Jalapenos
- Cheese Pizza 340 cal
- Pepperoni Pizza 380 cal
- Vegetable Baja Salad 230 cal
- Breaded Chicken Filet Caesar Salad 290 cal
- Dinner Roll 160 cal
- Hard Boiled Egg 60 cal
- Cheddar Cheese Cubes 90 cal
- Baby Carrots 25 cal
- Pretzel Goldfish Crackers 90 cal
- French Fries 80 cal
- Fresh Banana 70 cal
- Craisins 90 cal
- Fresh Cucumber Slices 10 cal
- Apple Juice 70 cal
- Chocolate Skim Milk 110 cal
- 1% Milk 100 cal
- Low Sodium Ketchup 10 cal
- Mayonnaise 80 cal
- Mustard
- Ranch Dressing 45 cal
- Sun Butter & Jelly Sandwich 640 cal
- Turkey & Cheese Combo Sub 350 cal
- Chicken Ham & Cheese Sub 360 cal
Friday, September 4
- Italian Popcorn Chicken w/ Red Sauce 420 cal
- Breaded Chicken Sandwich 340 cal
- Spicy Breaded Chicken Sandwich 340 cal
- Cheeseburger 300 cal
- Hamburger 250 cal
- Plant Based Burger 290 cal
- Grilled Cheese 360 cal
- Dill Pickle Slices
- Romaine Lettuce Leaf
- Onions
- Fresh Tomato Slices 5 cal
- Burger Sauce 70 cal
- Buffalo Ranch Sauce 35 cal
- Chipotle BBQ Mayonnaise 80 cal
- Dijon Honey Mustard Dressing 70 cal
- BBQ Sauce 35 cal
- Tortilla Chips 230 cal
- 6" Flour Tortilla 180 cal
- Beef Taco Meat 70 cal
- Chicken Taco Meat 50 cal
- Cheese Sauce 140 cal
- Cilantro Lime Rice 60 cal
- Refried Beans 70 cal
- Cheddar Cheese Shreds 110 cal
- Shredded Romaine & Diced Tomatoes 5 cal
- Crema 25 cal
- Thick & Chunky Salsa 25 cal
- Sliced Jalapenos
- Cheeseburger Pizza 360 cal
- Cheese Pizza 340 cal
- Pepperoni Pizza 380 cal
- Vegetable Baja Salad 230 cal
- Breaded Chicken Filet Caesar Salad 290 cal
- Dinner Roll 160 cal
- Hard Boiled Egg 60 cal
- Cheddar Cheese Cubes 90 cal
- Baby Carrots 25 cal
- Pretzel Goldfish Crackers 90 cal
- Parmesan Garlic Green Beans 30 cal
- Fresh Apple Slices 30 cal
- Applesauce 50 cal
- Baby Carrots 25 cal
- Apple Juice 70 cal
- Chocolate Skim Milk 110 cal
- 1% Milk 100 cal
- Low Sodium Ketchup 10 cal
- Mayonnaise 80 cal
- Mustard
- Ranch Dressing 45 cal
- Sun Butter & Jelly Sandwich 640 cal
- Turkey & Cheese Combo Sub 350 cal
- Chicken Ham & Cheese Sub 360 cal
Tuesday, September 8
- Sweet Heat Chorizo Empanada 440 cal
- Cheese Quesadilla 410 cal
- Breaded Chicken Sandwich 340 cal
- Spicy Breaded Chicken Sandwich 340 cal
- Cheeseburger 300 cal
- Hamburger 250 cal
- Plant Based Burger 290 cal
- Grilled Cheese 360 cal
- Dill Pickle Slices
- Romaine Lettuce Leaf
- Onions
- Fresh Tomato Slices 5 cal
- Burger Sauce 70 cal
- Buffalo Ranch Sauce 35 cal
- Chipotle BBQ Mayonnaise 80 cal
- Dijon Honey Mustard Dressing 70 cal
- BBQ Sauce 35 cal
- Tortilla Chips 230 cal
- 6" Flour Tortilla 180 cal
- Beef Taco Meat 70 cal
- Chicken Taco Meat 50 cal
- Cheese Sauce 140 cal
- Cilantro Lime Rice 60 cal
- Refried Beans 70 cal
- Cheddar Cheese Shreds 110 cal
- Shredded Romaine & Diced Tomatoes 5 cal
- Crema 25 cal
- Thick & Chunky Salsa 25 cal
- Sliced Jalapenos
- Cheese Pizza 340 cal
- Pepperoni Pizza 380 cal
- Egg Chef Salad 130 cal
- Dinner Roll 160 cal
- Beef Nacho Salad 410 cal
- Pimento Cheese, Hummus & Chips Dipping Box 390 cal
- Charro Black Beans 110 cal
- Diced Pears 60 cal
- Fresh Cucumber Slices 10 cal
- Apple Juice 70 cal
- Fresh Banana 70 cal
- Chocolate Skim Milk 110 cal
- 1% Milk 100 cal
- Low Sodium Ketchup 10 cal
- Mayonnaise 80 cal
- Mustard
- Ranch Dressing 45 cal
- Sun Butter & Jelly Sandwich 640 cal
- Turkey & Cheese Combo Sub 350 cal
- Chicken Ham & Cheese Sub 360 cal
Wednesday, September 9
- Mini Maple Pancakes 180 cal
- Colby Cheese Omelet 120 cal
- Syrup 110 cal
- Spicy Popcorn Chicken 250 cal
- Fresh Baked Breadstick 80 cal
- Breaded Chicken Sandwich 340 cal
- Spicy Breaded Chicken Sandwich 340 cal
- Cheeseburger 300 cal
- Hamburger 250 cal
- Plant Based Burger 290 cal
- Grilled Cheese 360 cal
- Dill Pickle Slices
- Romaine Lettuce Leaf
- Onions
- Fresh Tomato Slices 5 cal
- Burger Sauce 70 cal
- Buffalo Ranch Sauce 35 cal
- Chipotle BBQ Mayonnaise 80 cal
- Dijon Honey Mustard Dressing 70 cal
- BBQ Sauce 35 cal
- Tortilla Chips 230 cal
- 6" Flour Tortilla 180 cal
- Beef Taco Meat 70 cal
- Chicken Taco Meat 50 cal
- Cheese Sauce 140 cal
- Cilantro Lime Rice 60 cal
- Refried Beans 70 cal
- Cheddar Cheese Shreds 110 cal
- Shredded Romaine & Diced Tomatoes 5 cal
- Crema 25 cal
- Thick & Chunky Salsa 25 cal
- Sliced Jalapenos
- Cheese Pizza 340 cal
- Pepperoni Pizza 380 cal
- Egg Chef Salad 130 cal
- Dinner Roll 160 cal
- Beef Nacho Salad 410 cal
- Pimento Cheese, Hummus & Chips Dipping Box 390 cal
- Seasoned Golden Corn 100 cal
- Gala Apple 50 cal
- Apricot Halves 60 cal
- Baby Carrots 25 cal
- Apple Juice 70 cal
- Chocolate Skim Milk 110 cal
- 1% Milk 100 cal
- Low Sodium Ketchup 10 cal
- Mayonnaise 80 cal
- Mustard
- Ranch Dressing 45 cal
- Sun Butter & Jelly Sandwich 640 cal
- Turkey & Cheese Combo Sub 350 cal
- Chicken Ham & Cheese Sub 360 cal
Thursday, September 10
- Chicken Pasta Primavera 420 cal
- Hot Dog on a Bun 290 cal
- Breaded Chicken Sandwich 340 cal
- Spicy Breaded Chicken Sandwich 340 cal
- Cheeseburger 300 cal
- Hamburger 250 cal
- Plant Based Burger 290 cal
- Grilled Cheese 360 cal
- Dill Pickle Slices
- Romaine Lettuce Leaf
- Onions
- Fresh Tomato Slices 5 cal
- Burger Sauce 70 cal
- Buffalo Ranch Sauce 35 cal
- Chipotle BBQ Mayonnaise 80 cal
- Dijon Honey Mustard Dressing 70 cal
- BBQ Sauce 35 cal
- Tortilla Chips 230 cal
- 6" Flour Tortilla 180 cal
- Beef Taco Meat 70 cal
- Chicken Taco Meat 50 cal
- Cheese Sauce 140 cal
- Cilantro Lime Rice 60 cal
- Refried Beans 70 cal
- Cheddar Cheese Shreds 110 cal
- Shredded Romaine & Diced Tomatoes 5 cal
- Crema 25 cal
- Thick & Chunky Salsa 25 cal
- Sliced Jalapenos
- Cheese Pizza 340 cal
- Pepperoni Pizza 380 cal
- Egg Chef Salad 130 cal
- Dinner Roll 160 cal
- Beef Nacho Salad 410 cal
- Pimento Cheese, Hummus & Chips Dipping Box 390 cal
- Spiral Fries 110 cal
- Fresh Banana 70 cal
- Diced Peaches 50 cal
- Red Peppers Fresh 15 cal
- Apple Juice 70 cal
- Chocolate Skim Milk 110 cal
- 1% Milk 100 cal
- Low Sodium Ketchup 10 cal
- Mayonnaise 80 cal
- Mustard
- Ranch Dressing 45 cal
- Sun Butter & Jelly Sandwich 640 cal
- Turkey & Cheese Combo Sub 350 cal
- Chicken Ham & Cheese Sub 360 cal
Friday, September 11
- Chana Tikka Masala Bowl 330 cal
- Breaded Chicken Sandwich 340 cal
- Spicy Breaded Chicken Sandwich 340 cal
- Cheeseburger 300 cal
- Hamburger 250 cal
- Plant Based Burger 290 cal
- Grilled Cheese 360 cal
- Dill Pickle Slices
- Romaine Lettuce Leaf
- Onions
- Fresh Tomato Slices 5 cal
- Burger Sauce 70 cal
- Buffalo Ranch Sauce 35 cal
- Chipotle BBQ Mayonnaise 80 cal
- Dijon Honey Mustard Dressing 70 cal
- BBQ Sauce 35 cal
- Tortilla Chips 230 cal
- 6" Flour Tortilla 180 cal
- Beef Taco Meat 70 cal
- Chicken Taco Meat 50 cal
- Cheese Sauce 140 cal
- Cilantro Lime Rice 60 cal
- Refried Beans 70 cal
- Cheddar Cheese Shreds 110 cal
- Shredded Romaine & Diced Tomatoes 5 cal
- Crema 25 cal
- Thick & Chunky Salsa 25 cal
- Sliced Jalapenos
- Fully Loaded Pizza 410 cal
- Cheese Pizza 340 cal
- Pepperoni Pizza 380 cal
- Egg Chef Salad 130 cal
- Dinner Roll 160 cal
- Beef Nacho Salad 410 cal
- Pimento Cheese, Hummus & Chips Dipping Box 390 cal
- Italian Vegetables 45 cal
- Fresh Apple Slices 30 cal
- Applesauce 50 cal
- Spinach Salad 10 cal
- Fruit Juice 70 cal
- Chocolate Skim Milk 110 cal
- 1% Milk 100 cal
- Low Sodium Ketchup 10 cal
- Mayonnaise 80 cal
- Mustard
- Ranch Dressing 45 cal
- Sun Butter & Jelly Sandwich 640 cal
- Turkey & Cheese Combo Sub 350 cal
- Chicken Ham & Cheese Sub 360 cal
Monday, September 14
- Orange Popcorn Chicken w/ Broccoli 350 cal
- Brown Rice 100 cal
- BBQ Pork Riblet Sandwich 380 cal
- Breaded Chicken Sandwich 340 cal
- Spicy Breaded Chicken Sandwich 340 cal
- Cheeseburger 300 cal
- Hamburger 250 cal
- Plant Based Burger 290 cal
- Grilled Cheese 360 cal
- Dill Pickle Slices
- Romaine Lettuce Leaf
- Onions
- Fresh Tomato Slices 5 cal
- Burger Sauce 70 cal
- Buffalo Ranch Sauce 35 cal
- Chipotle BBQ Mayonnaise 80 cal
- Dijon Honey Mustard Dressing 70 cal
- BBQ Sauce 35 cal
- Tortilla Chips 230 cal
- 6" Flour Tortilla 180 cal
- Beef Taco Meat 70 cal
- Chicken Taco Meat 50 cal
- Cheese Sauce 140 cal
- Refried Beans 70 cal
- Cilantro Lime Rice 60 cal
- Cheddar Cheese Shreds 110 cal
- Shredded Romaine & Diced Tomatoes 5 cal
- Crema 25 cal
- Thick & Chunky Salsa 25 cal
- Sliced Jalapenos
- Cheese Pizza 340 cal
- Pepperoni Pizza 380 cal
- Egg Salad Platter 200 cal
- Spicy Popcorn Chicken Salad 260 cal
- Dinner Roll 160 cal
- Chocolate Chip Muffin Top 220 cal
- Graham Crackers 90 cal
- Strawberry Yogurt Cup 160 cal
- Cheddar Cheese Cubes 90 cal
- Steamed Edamame 130 cal
- Fresh Apple Slices 30 cal
- Apricot Halves 60 cal
- Baby Carrots 25 cal
- Fruit Juice 70 cal
- Chocolate Skim Milk 110 cal
- 1% Milk 100 cal
- Low Sodium Ketchup 10 cal
- Mayonnaise 80 cal
- Mustard
- Ranch Dressing 45 cal
- Sun Butter & Jelly Sandwich 640 cal
- Turkey & Cheese Combo Sub 350 cal
- Chicken Ham & Cheese Sub 360 cal
Tuesday, September 15
- Cheesy Lasagna Roll Up 260 cal
- Fresh Baked Breadstick 80 cal
- Pesto Chicken Flatbread 360 cal
- Golden Crispy Boneless Chicken Wings 240 cal
- Fresh Baked Breadstick 80 cal
- Breaded Chicken Sandwich 340 cal
- Spicy Breaded Chicken Sandwich 340 cal
- Cheeseburger 300 cal
- Hamburger 250 cal
- Plant Based Burger 290 cal
- Grilled Cheese 360 cal
- Dill Pickle Slices
- Romaine Lettuce Leaf
- Onions
- Fresh Tomato Slices 5 cal
- Burger Sauce 70 cal
- Buffalo Ranch Sauce 35 cal
- Chipotle BBQ Mayonnaise 80 cal
- Dijon Honey Mustard Dressing 70 cal
- BBQ Sauce 35 cal
- Tortilla Chips 230 cal
- 6" Flour Tortilla 180 cal
- Beef Taco Meat 70 cal
- Chicken Taco Meat 50 cal
- Cheese Sauce 140 cal
- Refried Beans 70 cal
- Cilantro Lime Rice 60 cal
- Cheddar Cheese Shreds 110 cal
- Shredded Romaine & Diced Tomatoes 5 cal
- Crema 25 cal
- Thick & Chunky Salsa 25 cal
- Sliced Jalapenos
- Cheese Pizza 340 cal
- Pepperoni Pizza 380 cal
- Egg Salad Platter 200 cal
- Spicy Popcorn Chicken Salad 260 cal
- Dinner Roll 160 cal
- Chocolate Chip Muffin Top 220 cal
- Graham Crackers 90 cal
- Strawberry Yogurt Cup 160 cal
- Cheddar Cheese Cubes 90 cal
- Mashed Potatoes 90 cal
- Poultry Gravy 35 cal
- Fresh Orange 45 cal
- Diced Pears 60 cal
- Steamed Broccoli 20 cal
- Fruit Juice 70 cal
- Chocolate Skim Milk 110 cal
- 1% Milk 100 cal
- Low Sodium Ketchup 10 cal
- Mayonnaise 80 cal
- Mustard
- Ranch Dressing 45 cal
- Sun Butter & Jelly Sandwich 640 cal
- Turkey & Cheese Combo Sub 350 cal
- Chicken Ham & Cheese Sub 360 cal
Wednesday, September 16
- Gochujang Hot Honey Chicken Sandwich 380 cal
- Pesto Chicken Flatbread 360 cal
- Cheese Stuffed Breadsticks 310 cal
- Marinara Dipping Sauce 20 cal
- Breaded Chicken Sandwich 340 cal
- Spicy Breaded Chicken Sandwich 340 cal
- Cheeseburger 300 cal
- Hamburger 250 cal
- Plant Based Burger 290 cal
- Grilled Cheese 360 cal
- Dill Pickle Slices
- Romaine Lettuce Leaf
- Onions
- Fresh Tomato Slices 5 cal
- Burger Sauce 70 cal
- Buffalo Ranch Sauce 35 cal
- Chipotle BBQ Mayonnaise 80 cal
- Dijon Honey Mustard Dressing 70 cal
- BBQ Sauce 35 cal
- Tortilla Chips 230 cal
- 6" Flour Tortilla 180 cal
- Beef Taco Meat 70 cal
- Chicken Taco Meat 50 cal
- Cheese Sauce 140 cal
- Refried Beans 70 cal
- Cilantro Lime Rice 60 cal
- Cheddar Cheese Shreds 110 cal
- Shredded Romaine & Diced Tomatoes 5 cal
- Crema 25 cal
- Thick & Chunky Salsa 25 cal
- Sliced Jalapenos
- Cheese Pizza 340 cal
- Pepperoni Pizza 380 cal
- Egg Salad Platter 200 cal
- Spicy Popcorn Chicken Salad 260 cal
- Dinner Roll 160 cal
- Chocolate Chip Muffin Top 220 cal
- Graham Crackers 90 cal
- Strawberry Yogurt Cup 160 cal
- Cheddar Cheese Cubes 90 cal
- Parmesan Garlic Green Beans 30 cal
- Gala Apple 50 cal
- Diced Peaches 50 cal
- Fresh Cucumber Slices 10 cal
- Fruit Juice 70 cal
- Chocolate Skim Milk 110 cal
- 1% Milk 100 cal
- Low Sodium Ketchup 10 cal
- Mayonnaise 80 cal
- Mustard
- Ranch Dressing 45 cal
- Sun Butter & Jelly Sandwich 640 cal
- Turkey & Cheese Combo Sub 350 cal
- Chicken Ham & Cheese Sub 360 cal
Thursday, September 17
- Waffles 160 cal
- Turkey Sausage Link 120 cal
- Pancake Syrup 110 cal
- Pesto Chicken Flatbread 360 cal
- Mini Chicken Corn Dogs 310 cal
- Breaded Chicken Sandwich 340 cal
- Spicy Breaded Chicken Sandwich 340 cal
- Cheeseburger 300 cal
- Hamburger 250 cal
- Plant Based Burger 290 cal
- Grilled Cheese 360 cal
- Dill Pickle Slices
- Romaine Lettuce Leaf
- Onions
- Fresh Tomato Slices 5 cal
- Burger Sauce 70 cal
- Buffalo Ranch Sauce 35 cal
- Chipotle BBQ Mayonnaise 80 cal
- Dijon Honey Mustard Dressing 70 cal
- BBQ Sauce 35 cal
- Tortilla Chips 230 cal
- 6" Flour Tortilla 180 cal
- Beef Taco Meat 70 cal
- Chicken Taco Meat 50 cal
- Cheese Sauce 140 cal
- Refried Beans 70 cal
- Cilantro Lime Rice 60 cal
- Cheddar Cheese Shreds 110 cal
- Shredded Romaine & Diced Tomatoes 5 cal
- Crema 25 cal
- Thick & Chunky Salsa 25 cal
- Sliced Jalapenos
- Cheese Pizza 340 cal
- Pepperoni Pizza 380 cal
- Egg Salad Platter 200 cal
- Spicy Popcorn Chicken Salad 260 cal
- Dinner Roll 160 cal
- Chocolate Chip Muffin Top 220 cal
- Graham Crackers 90 cal
- Strawberry Yogurt Cup 160 cal
- Cheddar Cheese Cubes 90 cal
- Waffle Fries 180 cal
- Gala Apple 50 cal
- Mixed Fruit 70 cal
- Red Peppers Fresh 15 cal
- Fruit Juice 70 cal
- Chocolate Skim Milk 110 cal
- 1% Milk 100 cal
- Low Sodium Ketchup 10 cal
- Mayonnaise 80 cal
- Mustard
- Ranch Dressing 45 cal
- Sun Butter & Jelly Sandwich 640 cal
- Turkey & Cheese Combo Sub 350 cal
- Chicken Ham & Cheese Sub 360 cal
Friday, September 18
- Buzzer Beater Basket 420 cal
- Biscuit 100 cal
- Breaded Chicken Sandwich 340 cal
- Spicy Breaded Chicken Sandwich 340 cal
- Cheeseburger 300 cal
- Hamburger 250 cal
- Plant Based Burger 290 cal
- Grilled Cheese 360 cal
- Dill Pickle Slices
- Romaine Lettuce Leaf
- Onions
- Fresh Tomato Slices 5 cal
- Burger Sauce 70 cal
- Buffalo Ranch Sauce 35 cal
- Chipotle BBQ Mayonnaise 80 cal
- Dijon Honey Mustard Dressing 70 cal
- BBQ Sauce 35 cal
- Tortilla Chips 230 cal
- 6" Flour Tortilla 180 cal
- Beef Taco Meat 70 cal
- Chicken Taco Meat 50 cal
- Cheese Sauce 140 cal
- Refried Beans 70 cal
- Cilantro Lime Rice 60 cal
- Cheddar Cheese Shreds 110 cal
- Shredded Romaine & Diced Tomatoes 5 cal
- Crema 25 cal
- Thick & Chunky Salsa 25 cal
- Sliced Jalapenos
- Vegetable Pesto Pizza 390 cal
- Cheese Pizza 340 cal
- Pepperoni Pizza 380 cal
- Egg Salad Platter 200 cal
- Spicy Popcorn Chicken Salad 260 cal
- Dinner Roll 160 cal
- Chocolate Chip Muffin Top 220 cal
- Graham Crackers 90 cal
- Strawberry Yogurt Cup 160 cal
- Cheddar Cheese Cubes 90 cal
- Fresh Banana 70 cal
- Applesauce 50 cal
- Fresh Celery Sticks 10 cal
- Tossed Salad 10 cal
- Fruit Juice 70 cal
- Chocolate Skim Milk 110 cal
- 1% Milk 100 cal
- Low Sodium Ketchup 10 cal
- Mayonnaise 80 cal
- Mustard
- Ranch Dressing 45 cal
- Sun Butter & Jelly Sandwich 640 cal
- Turkey & Cheese Combo Sub 350 cal
- Chicken Ham & Cheese Sub 360 cal
Monday, September 21
- Oven Roasted Chicken Drumstick 150 cal
- Yellow Rice 220 cal
- Golden Crispy Boneless Chicken Wings 240 cal
- Fresh Baked Breadstick 80 cal
- Breaded Chicken Sandwich 350 cal
- Spicy Breaded Chicken Sandwich 350 cal
- Cheeseburger 300 cal
- Hamburger 260 cal
- Plant Based Burger 230 cal
- Grilled Cheese 360 cal
- Dill Pickle Slices
- Romaine Lettuce Leaf
- Onions
- Fresh Tomato Slices 5 cal
- Burger Sauce 70 cal
- Buffalo Ranch Sauce 35 cal
- Chipotle BBQ Mayonnaise 80 cal
- Dijon Honey Mustard Dressing 70 cal
- BBQ Sauce 35 cal
- Tortilla Chips 230 cal
- 6" Flour Tortilla 180 cal
- Beef Taco Meat 70 cal
- Chicken Taco Meat 50 cal
- Cheese Sauce 140 cal
- Cilantro Lime Rice 60 cal
- Refried Beans 70 cal
- Cheddar Cheese Shreds 110 cal
- Shredded Romaine & Diced Tomatoes 5 cal
- Crema 25 cal
- Thick & Chunky Salsa 25 cal
- Sliced Jalapenos
- Cheese Pizza 340 cal
- Pepperoni Pizza 380 cal
- Tossed Salad w/ Cheese 210 cal
- Popcorn Chicken Salad 260 cal
- Dinner Roll 160 cal
- Make-Your-Own Pepperoni & Mozzarella Flatbread Pizza w/ Baby Carrots 410 cal
- Rainbow Blend Vegetables 45 cal
- Fresh Orange 45 cal
- Mixed Fruit 60 cal
- Red Peppers Fresh 15 cal
- Apple Juice 70 cal
- Fruit Juice 70 cal
- Chocolate Skim Milk 110 cal
- 1% Milk 100 cal
- Low Sodium Ketchup 10 cal
- Mayonnaise 80 cal
- Mustard
- Ranch Dressing 45 cal
- Sun Butter & Jelly Sandwich 640 cal
- Turkey & Cheese Combo Sub 350 cal
- Chicken Ham & Cheese Sub 360 cal
Tuesday, September 22
- Nacho Cheese Walking Taco 330 cal
- Oven Roasted Chicken Drumstick 150 cal
- Yellow Rice 220 cal
- Cheese Stuffed Breadsticks 310 cal
- Marinara Dipping Sauce 20 cal
- Breaded Chicken Sandwich 350 cal
- Spicy Breaded Chicken Sandwich 350 cal
- Cheeseburger 300 cal
- Hamburger 260 cal
- Plant Based Burger 230 cal
- Grilled Cheese 360 cal
- Dill Pickle Slices
- Romaine Lettuce Leaf
- Onions
- Fresh Tomato Slices 5 cal
- Burger Sauce 70 cal
- Buffalo Ranch Sauce 35 cal
- Chipotle BBQ Mayonnaise 80 cal
- Dijon Honey Mustard Dressing 70 cal
- BBQ Sauce 35 cal
- Golden Crispy Boneless Chicken Wings 240 cal
- Fresh Baked Breadstick 80 cal
- Tortilla Chips 230 cal
- 6" Flour Tortilla 180 cal
- Beef Taco Meat 70 cal
- Chicken Taco Meat 50 cal
- Cheese Sauce 140 cal
- Cilantro Lime Rice 60 cal
- Refried Beans 70 cal
- Cheddar Cheese Shreds 110 cal
- Shredded Romaine & Diced Tomatoes 5 cal
- Crema 25 cal
- Thick & Chunky Salsa 25 cal
- Sliced Jalapenos
- Cheese Pizza 340 cal
- Pepperoni Pizza 380 cal
- Tossed Salad w/ Cheese 210 cal
- Popcorn Chicken Salad 260 cal
- Dinner Roll 160 cal
- Make-Your-Own Pepperoni & Mozzarella Flatbread Pizza w/ Baby Carrots 410 cal
- Kickin' Pintos 150 cal
- Steamed Broccoli 25 cal
- Apricot Halves 60 cal
- Gala Apple 60 cal
- Apple Juice 70 cal
- Fresh Cucumber Slices 10 cal
- Fresh Orange 45 cal
- Red Peppers Fresh 15 cal
- Chocolate Skim Milk 110 cal
- 1% Milk 100 cal
- Low Sodium Ketchup 10 cal
- Mayonnaise 80 cal
- Mustard
- Ranch Dressing 45 cal
- Sun Butter & Jelly Sandwich 640 cal
- Turkey & Cheese Combo Sub 350 cal
- Chicken Ham & Cheese Sub 360 cal
Wednesday, September 23
- Golden Crispy Chicken Tenders 260 cal
- Fresh Garlic Knot 120 cal
- Ranch Pizza Sauce 40 cal
- Cheese Quesadilla 410 cal
- Breaded Chicken Sandwich 350 cal
- Spicy Breaded Chicken Sandwich 350 cal
- Cheeseburger 300 cal
- Hamburger 260 cal
- Plant Based Burger 230 cal
- Grilled Cheese 360 cal
- Dill Pickle Slices
- Romaine Lettuce Leaf
- Onions
- Fresh Tomato Slices 5 cal
- Burger Sauce 70 cal
- Buffalo Ranch Sauce 35 cal
- Chipotle BBQ Mayonnaise 80 cal
- Dijon Honey Mustard Dressing 70 cal
- BBQ Sauce 35 cal
- Tortilla Chips 230 cal
- 6" Flour Tortilla 180 cal
- Beef Taco Meat 70 cal
- Chicken Taco Meat 50 cal
- Cheese Sauce 140 cal
- Cilantro Lime Rice 60 cal
- Refried Beans 70 cal
- Cheddar Cheese Shreds 110 cal
- Shredded Romaine & Diced Tomatoes 5 cal
- Crema 25 cal
- Thick & Chunky Salsa 25 cal
- Sliced Jalapenos
- Kickin' Pintos 150 cal
- Cheese Pizza 340 cal
- Pepperoni Pizza 380 cal
- Tossed Salad w/ Cheese 210 cal
- Popcorn Chicken Salad 260 cal
- Dinner Roll 160 cal
- Make-Your-Own Pepperoni & Mozzarella Flatbread Pizza w/ Baby Carrots 410 cal
- Fresh Banana 70 cal
- Diced Peaches 50 cal
- Fresh Cucumber Slices 10 cal
- Mexicali Corn 70 cal
- Apple Juice 70 cal
- Fresh Orange 45 cal
- Fresh Apple Slices 30 cal
- Chocolate Skim Milk 110 cal
- 1% Milk 100 cal
- Low Sodium Ketchup 10 cal
- Mayonnaise 80 cal
- Mustard
- Ranch Dressing 45 cal
- Sun Butter & Jelly Sandwich 640 cal
- Turkey & Cheese Combo Sub 350 cal
- Chicken Ham & Cheese Sub 360 cal
Thursday, September 24
- Bacon Cheeseburger 330 cal
- Cheese Pizza Sticks 270 cal
- Marinara Dipping Sauce 20 cal
- Breaded Chicken Sandwich 350 cal
- Spicy Breaded Chicken Sandwich 350 cal
- Cheeseburger 300 cal
- Hamburger 260 cal
- Plant Based Burger 230 cal
- Grilled Cheese 360 cal
- Dill Pickle Slices
- Romaine Lettuce Leaf
- Onions
- Fresh Tomato Slices 5 cal
- Burger Sauce 70 cal
- Buffalo Ranch Sauce 35 cal
- Chipotle BBQ Mayonnaise 80 cal
- Dijon Honey Mustard Dressing 70 cal
- BBQ Sauce 35 cal
- Tortilla Chips 230 cal
- 6" Flour Tortilla 180 cal
- Beef Taco Meat 70 cal
- Chicken Taco Meat 50 cal
- Cheese Sauce 140 cal
- Cilantro Lime Rice 60 cal
- Refried Beans 70 cal
- Cheddar Cheese Shreds 110 cal
- Shredded Romaine & Diced Tomatoes 5 cal
- Crema 25 cal
- Thick & Chunky Salsa 25 cal
- Sliced Jalapenos
- Cheese Pizza 340 cal
- Pepperoni Pizza 380 cal
- Tossed Salad w/ Cheese 210 cal
- Popcorn Chicken Salad 260 cal
- Dinner Roll 160 cal
- Make-Your-Own Pepperoni & Mozzarella Flatbread Pizza w/ Baby Carrots 410 cal
- Fresh Banana 70 cal
- Applesauce 50 cal
- Apple Juice 70 cal
- French Fries 80 cal
- Fresh Celery Sticks 10 cal
- Chocolate Skim Milk 110 cal
- 1% Milk 100 cal
- Low Sodium Ketchup 10 cal
- Mayonnaise 80 cal
- Mustard
- Ranch Dressing 45 cal
- Sun Butter & Jelly Sandwich 640 cal
- Turkey & Cheese Combo Sub 350 cal
- Chicken Ham & Cheese Sub 360 cal
Friday, September 25
- Breaded Fish Bites 170 cal
- Cheez-It Crackers 100 cal
- Breaded Chicken Sandwich 350 cal
- Spicy Breaded Chicken Sandwich 350 cal
- Cheeseburger 300 cal
- Hamburger 260 cal
- Plant Based Burger 230 cal
- Grilled Cheese 360 cal
- Dill Pickle Slices
- Romaine Lettuce Leaf
- Onions
- Fresh Tomato Slices 5 cal
- Burger Sauce 70 cal
- Buffalo Ranch Sauce 35 cal
- Chipotle BBQ Mayonnaise 80 cal
- Dijon Honey Mustard Dressing 70 cal
- BBQ Sauce 35 cal
- Tortilla Chips 230 cal
- 6" Flour Tortilla 180 cal
- Beef Taco Meat 70 cal
- Chicken Taco Meat 50 cal
- Cheese Sauce 140 cal
- Cilantro Lime Rice 60 cal
- Refried Beans 70 cal
- Cheddar Cheese Shreds 110 cal
- Shredded Romaine & Diced Tomatoes 5 cal
- Crema 25 cal
- Thick & Chunky Salsa 25 cal
- Sliced Jalapenos
- Sausage Pizza 390 cal
- Cheese Pizza 340 cal
- Pepperoni Pizza 380 cal
- Tossed Salad w/ Cheese 210 cal
- Popcorn Chicken Salad 260 cal
- Dinner Roll 160 cal
- Make-Your-Own Pepperoni & Mozzarella Flatbread Pizza w/ Baby Carrots 410 cal
- Fresh Apple Slices 30 cal
- Craisins 90 cal
- Apple Juice 70 cal
- Parmesan Mashed Potatoes 80 cal
- Baby Carrots 25 cal
- Chocolate Skim Milk 110 cal
- 1% Milk 100 cal
- Low Sodium Ketchup 10 cal
- Mayonnaise 80 cal
- Mustard
- Ranch Dressing 45 cal
- Sun Butter & Jelly Sandwich 640 cal
- Turkey & Cheese Combo Sub 350 cal
- Chicken Ham & Cheese Sub 360 cal
Monday, September 28
- Pizza Waffalaco 460 cal
- Chicago Style Hot Dog 310 cal
- Breaded Chicken Sandwich 340 cal
- Spicy Breaded Chicken Sandwich 340 cal
- Cheeseburger 300 cal
- Hamburger 250 cal
- Plant Based Burger 290 cal
- Grilled Cheese 360 cal
- Dill Pickle Slices
- Romaine Lettuce Leaf
- Onions
- Fresh Tomato Slices 5 cal
- Burger Sauce 70 cal
- Buffalo Ranch Sauce 35 cal
- Chipotle BBQ Mayonnaise 80 cal
- Dijon Honey Mustard Dressing 70 cal
- BBQ Sauce 35 cal
- Tortilla Chips 230 cal
- 6" Flour Tortilla 180 cal
- Beef Taco Meat 70 cal
- Chicken Taco Meat 50 cal
- Cheese Sauce 140 cal
- Cilantro Lime Rice 60 cal
- Refried Beans 70 cal
- Cheddar Cheese Shreds 110 cal
- Shredded Romaine & Diced Tomatoes 5 cal
- Crema 25 cal
- Thick & Chunky Salsa 25 cal
- Sliced Jalapenos
- Cheese Pizza 340 cal
- Pepperoni Pizza 380 cal
- Egg Chef Salad 130 cal
- Italian Salad 190 cal
- Dinner Roll 160 cal
- Strawberry Yogurt Cup 160 cal
- Blueberry Muffin Top 200 cal
- Graham Crackers 90 cal
- Fresh Apple Slices 30 cal
- Fresh Roasted Broccoli 15 cal
- Fresh Apple Slices 30 cal
- Craisins 90 cal
- Fresh Celery Sticks 10 cal
- Fruit Juice 70 cal
- Chocolate Skim Milk 110 cal
- 1% Milk 100 cal
- Low Sodium Ketchup 10 cal
- Mayonnaise 80 cal
- Mustard
- Ranch Dressing 45 cal
- Sun Butter & Jelly Sandwich 640 cal
- Turkey & Cheese Combo Sub 350 cal
- Chicken Ham & Cheese Sub 360 cal
Tuesday, September 29
- Turkey Barbacoa Birria NON WG 380 cal
- Corn Dog 300 cal
- Breaded Chicken Sandwich 340 cal
- Spicy Breaded Chicken Sandwich 340 cal
- Cheeseburger 300 cal
- Hamburger 250 cal
- Plant Based Burger 290 cal
- Grilled Cheese 360 cal
- Dill Pickle Slices
- Romaine Lettuce Leaf
- Onions
- Fresh Tomato Slices 5 cal
- Burger Sauce 70 cal
- Buffalo Ranch Sauce 35 cal
- Chipotle BBQ Mayonnaise 80 cal
- Dijon Honey Mustard Dressing 70 cal
- BBQ Sauce 35 cal
- Tortilla Chips 230 cal
- 6" Flour Tortilla 180 cal
- Beef Taco Meat 70 cal
- Chicken Taco Meat 50 cal
- Cheese Sauce 140 cal
- Cilantro Lime Rice 60 cal
- Refried Beans 70 cal
- Cheddar Cheese Shreds 110 cal
- Shredded Romaine & Diced Tomatoes 5 cal
- Crema 25 cal
- Thick & Chunky Salsa 25 cal
- Sliced Jalapenos
- Cheese Pizza 340 cal
- Pepperoni Pizza 380 cal
- Egg Chef Salad 130 cal
- Italian Salad 190 cal
- Dinner Roll 160 cal
- Strawberry Yogurt Cup 160 cal
- Blueberry Muffin Top 200 cal
- Graham Crackers 90 cal
- Fresh Apple Slices 30 cal
- Seasoned Golden Corn 100 cal
- Gala Apple 50 cal
- Diced Peaches 50 cal
- Tossed Salad 10 cal
- Fruit Juice 70 cal
- Chocolate Skim Milk 110 cal
- 1% Milk 100 cal
- Low Sodium Ketchup 10 cal
- Mayonnaise 80 cal
- Mustard
- Ranch Dressing 45 cal
- Sun Butter & Jelly Sandwich 640 cal
- Turkey & Cheese Combo Sub 350 cal
- Chicken Ham & Cheese Sub 360 cal
Wednesday, September 30
- French Toast Sticks 290 cal
- Chicken Sausage Patty 210 cal
- Pancake Syrup 110 cal
- Spicy Popcorn Chicken 250 cal
- Fresh Baked Breadstick 80 cal
- Breaded Chicken Sandwich 340 cal
- Spicy Breaded Chicken Sandwich 340 cal
- Cheeseburger 300 cal
- Hamburger 250 cal
- Plant Based Burger 290 cal
- Grilled Cheese 360 cal
- Dill Pickle Slices
- Romaine Lettuce Leaf
- Onions
- Fresh Tomato Slices 5 cal
- Burger Sauce 70 cal
- Buffalo Ranch Sauce 35 cal
- Chipotle BBQ Mayonnaise 80 cal
- Dijon Honey Mustard Dressing 70 cal
- BBQ Sauce 35 cal
- Tortilla Chips 230 cal
- 6" Flour Tortilla 180 cal
- Beef Taco Meat 70 cal
- Chicken Taco Meat 50 cal
- Cheese Sauce 140 cal
- Cilantro Lime Rice 60 cal
- Refried Beans 70 cal
- Cheddar Cheese Shreds 110 cal
- Shredded Romaine & Diced Tomatoes 5 cal
- Crema 25 cal
- Thick & Chunky Salsa 25 cal
- Sliced Jalapenos
- Cheese Pizza 340 cal
- Pepperoni Pizza 380 cal
- Egg Chef Salad 130 cal
- Italian Salad 190 cal
- Dinner Roll 160 cal
- Strawberry Yogurt Cup 160 cal
- Blueberry Muffin Top 200 cal
- Graham Crackers 90 cal
- Fresh Apple Slices 30 cal
- Peas & Carrots w/ Margarine 70 cal
- Cinnamon Apples 110 cal
- Fresh Orange 45 cal
- Red Peppers Fresh 15 cal
- Fruit Juice 70 cal
- Chocolate Skim Milk 110 cal
- 1% Milk 100 cal
- Low Sodium Ketchup 10 cal
- Mayonnaise 80 cal
- Mustard
- Ranch Dressing 45 cal
- Sun Butter & Jelly Sandwich 640 cal
- Turkey & Cheese Combo Sub 350 cal
- Chicken Ham & Cheese Sub 360 cal
Lunch calendar
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About this menu
Oswego Community Unit School District 308 has published lunch at Murphy Junior High School for 21 days in September 2026, from Tuesday, September 1 to Wednesday, September 30 — 145 different dishes across 1105 servings. Most often on the menu: Refried Beans, 1% Milk, 6" Flour Tortilla, BBQ Sauce.
This school also publishes Breakfast. Calories are listed for every dish and allergens for 963.
Menus from Nutrislice (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.
Also known as MJHS.