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Synergy High School Lunch Menu - Sep 2026

East Hartford, CT

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Lunch Menu Breakfast Menu

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Today - Thursday, September 24, 2026

Updated 1 day ago

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TCExp-Spotlight

Beef Doritos Walking Nachos Serving: 1 nacho
Milk Egg Soy Beef

Nutrition

Fat 18g Carbs 35g Protein 19g Sodium 740mg Sugar 3g Fiber 4g

380 cal
Toppings

TCExp-Sizzle

Breaded Chicken Sandwich on WG Bun Serving: 1 sandwich
Wheat Soy

Nutrition

Fat 16g Carbs 43g Protein 20g Sodium 710mg Sugar 5g Fiber 5g

390 cal
Hamburger on Roll Serving: 1 burger
Wheat Soy Beef

Nutrition

Fat 17g Carbs 27g Protein 17g Sodium 300mg Sugar 4g Fiber 2g

330 cal
Mexican Ancho BBQ Burger Serving: 1 burger
Wheat Soy Beef

Nutrition

Fat 20g Carbs 37g Protein 23g Sodium 580mg Sugar 9g Fiber 3g

420 cal
Cheeseburger Serving: 1 burger
Milk Wheat Soy Beef

Nutrition

Fat 21g Carbs 28g Protein 20g Sodium 440mg Sugar 5g Fiber 2g

380 cal
Oklahoma Onion Burger Serving: 1 burger
Milk Wheat Soy Beef

Nutrition

Fat 27g Carbs 30g Protein 25g Sodium 410mg Sugar 5g Fiber 2g

460 cal
Country Style Potato Wedges Serving: 0.5 cups
Halal Vegan Vegetarian

Nutrition

Fat 3.5g Carbs 17g Protein 2g Sodium 190mg Sugar 0g Fiber 2g

100 cal
Toppings
Condiments

TCExp-Slices

Cheese Pizza Serving: 1 slice
Milk Wheat Soy Vegetarian

Nutrition

Fat 17g Carbs 43g Protein 19g Sodium 440mg Sugar 7g Fiber 4g

410 cal
Chicken Bacon and Ranch Pizza Serving: 1 slice
Milk Egg Wheat Soy Pork

Nutrition

Fat 19g Carbs 44g Protein 22g Sodium 540mg Sugar 7g Fiber 4g

440 cal
Pepperoni Calzone Serving: 1 each
Milk Wheat May contain Egg May contain Soy Beef Pork

Nutrition

Fat 19g Carbs 48g Protein 24g Sodium 1,160mg Sugar 10g Fiber 5g

460 cal
Toppings

TCExp-Fast Takes

Mango Parfait Serving: 1 parfait
Milk Wheat Halal Vegetarian

Nutrition

Fat 3g Carbs 76g Protein 12g Sodium 230mg Sugar 35g Fiber 4g

370 cal
Deli Combo Bento Box Serving: 1 box
Milk Wheat Soy May contain Soy

Nutrition

Fat 12g Carbs 39g Protein 20g Sodium 800mg Sugar 9g Fiber 4g

330 cal
Crispy Chicken Salad Serving: 1 salad
Milk Wheat Soy

Nutrition

Fat 16g Carbs 20g Protein 16g Sodium 460mg Sugar 5g Fiber 5g

280 cal
Italian Combo Sub Serving: 1 sandwich
Milk Wheat Soy Beef Pork

Nutrition

Fat 17g Carbs 29g Protein 21g Sodium 860mg Sugar 5g Fiber 2g

340 cal
Oven Fired Flatbread Serving: 1 piece
Milk Wheat May contain Soy Vegetarian

Nutrition

Fat 5g Carbs 28g Protein 6g Sodium 330mg Sugar 2g Fiber 3g

180 cal

TCExp-Sidekicks

Fruit
Cold Vegetables
Milks
Condiments

Add this menu to your calendar:

This week

Mon, Sep 21 Huli Huli Chicken Noodles, Toppings, Sriracha Hot Chili Sauce, Chili Oil, Spicy Chicken Patty on a Whole Grain Bun, +20 more
Tue, Sep 22 Tortilla Chips, Protein Options, Toppings, Condiments, Breaded Chicken Sandwich on WG Bun, +21 more
Wed, Sep 23 Carnitas Rice Bowl, Toppings, Spicy Chicken Patty on a Whole Grain Bun, Nashville Hot Chicken Sandwich, Hamburger on Roll, +18 more
Thu, Sep 24 Beef Doritos Walking Nachos, Toppings, Breaded Chicken Sandwich on WG Bun, Hamburger on Roll, Mexican Ancho BBQ Burger, +18 more
Fri, Sep 25 Chicken Doritos Walking Nachos, Toppings, Spicy Chicken Patty on a Whole Grain Bun, Hamburger on Roll, Mexican Ancho BBQ Burger, +18 more

Other menus

Breakfast Menu

Next: TomorrowTmrw

Chicken Doritos Walking Nachos Toppings Spicy Chicken Patty on a Whole Grain Bun Hamburger on Roll Mexican Ancho BBQ Burger Cheeseburger Oklahoma Onion Burger Country Style Potato Wedges Toppings Condiments Cheese Pizza Pepperoni Pizza Pepperoni Calzone Toppings Mango Parfait Deli Combo Bento Box Crispy Chicken Salad Italian Combo Sub Oven Fired Flatbread Fruit Cold Vegetables Milks Condiments Chicken Doritos Walking Nachos Toppings Spicy Chicken Patty on a Whole Grain Bun Hamburger on Roll Mexican Ancho BBQ Burger Cheeseburger Oklahoma Onion Burger Country Style Potato Wedges Toppings Condiments Cheese Pizza Pepperoni Pizza Pepperoni Calzone Toppings Mango Parfait Deli Combo Bento Box Crispy Chicken Salad Italian Combo Sub Oven Fired Flatbread Fruit Cold Vegetables Milks Condiments

Lunch calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Tortilla Chips Protein Options +30 more	2 BBQ Chicken Bowl Dinner Roll +29 more	3 Steamed Brown Rice Chicken Tikka Masala +30 more	4 Chicken Alfredo Pesto... Toppings +28 more	5 —
6 —	7 —	8 Tortilla Chips Protein Options +31 more	9 Chicken Riggies Toppings +29 more	10 Loaded Pulled Pork Mac... Hot Vegetables +31 more	11 Loaded BBQ Chicken Mac... Hot Vegetables +31 more	12 —
13 —	14 Popcorn Chicken Bowl Dinner Roll +29 more	15 Tortilla Chips Protein Options +30 more	16 BBQ Chicken Bowl Dinner Roll +29 more	17 Teriyaki Chicken Fried... Toppings +28 more	18 Jalapeno Lime Chicken... Toppings +28 more	19 —
20 —	21 Huli Huli Chicken Nood... Toppings +23 more	22 Tortilla Chips Protein Options +24 more	23 Carnitas Rice Bowl Toppings +21 more	24 Beef Doritos Walking N... Toppings +21 more	25 Chicken Doritos Walkin... Toppings +21 more	26 —
27 —	28 Philly Cheese Loaded F... Dinner Roll +30 more	29 Tortilla Chips Protein Options +31 more	30 Chili Cheese Fries Dinner Roll +30 more

About this menu

East Hartford Public Schools has published lunch at Synergy High School for 21 days in September 2026, from Tuesday, September 1 to Wednesday, September 30 — 79 different dishes across 626 servings. Most often on the menu: Toppings, Ketchup, Mayonnaise Pump, Yellow Mustard.

This school also publishes Breakfast. Calories are listed for 466 of 626 dishes and allergens for 463.

Menus from Nutrislice (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as SHS.