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Synergy High School Breakfast Menu - Sep 2026

East Hartford, CT

Menus from Nutrislice

Lunch Menu Breakfast Menu

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Today - Tuesday, September 29, 2026

Updated 6 days ago

Print/Download PDF September 2026 menu WhatsApp SMS

B-Café Classics

Breakfast Sandwiches
Banana Ultra Bread Slice Serving: 1 package
Milk Egg Wheat Soy Vegetarian

Nutrition

Fat 8g Carbs 45g Protein 5g Sodium 240mg Sugar 24g Fiber 2g

260 cal
Muffins
Cereals
Cherry Frudel Stick Warm filled strudel with natural cherry flavor.
Milk Wheat Vegetarian

Nutrition

Fat 5g Carbs 38g Protein 5g Sodium 270mg Sugar 10g Fiber 2g

200 cal
Mini Cinnis Serving: 1 package
Milk Wheat Vegetarian

Nutrition

Fat 7g Carbs 41g Protein 5g Sodium 280mg Sugar 14g Fiber 3g

230 cal
Apple Frudel Stick Warm filled strudel with natural apple flavor.
Milk Wheat Vegetarian

Nutrition

Fat 5g Carbs 38g Protein 5g Sodium 270mg Sugar 10g Fiber 3g

210 cal
Cinnamon Giant Goldfish Grahams Serving: 1 package
Wheat Halal Vegetarian

Nutrition

Fat 4g Carbs 19g Protein 1g Sodium 140mg Sugar 7g Fiber 1g

120 cal
Soft Wheat Bagel Serving: 1 bagel
Wheat Sesame Processed in a facility that also processes Soy Vegetarian

Nutrition

Fat 1g Carbs 35g Protein 6g Sodium 310mg Sugar 3g Fiber 4g

170 cal
Ultra Cinnamon Bun Serving: 1 package
Milk Egg Wheat Soy Halal Vegetarian

Nutrition

Fat 7g Carbs 40g Protein 5g Sodium 280mg Sugar 16g Fiber 3g

240 cal
Pumpkin Bread Serving: 1 package
Milk Egg Wheat Soy Vegetarian

Nutrition

Fat 8g Carbs 44g Protein 5g Sodium 240mg Sugar 24g Fiber 2g

260 cal
Fruit
100% Fruit Juice
Milks
Condiments

Add this menu to your calendar:

This week

Mon, Sep 28 French Toast Sticks, Banana Ultra Bread Slice, Muffins, Cereals, Cherry Frudel Stick, +12 more
Tue, Sep 29 Breakfast Sandwiches, Banana Ultra Bread Slice, Muffins, Cereals, Cherry Frudel Stick, +10 more
Wed, Sep 30 Banana Ultra Bread Slice, Muffins, Chicken Maple Pancake Wrap, Cereals, Cherry Frudel Stick, +10 more
Thu, Oct 1 Breakfast Sandwiches, Banana Ultra Bread Slice, Muffins, Cereals, Cherry Frudel Stick, +10 more
Fri, Oct 2 Banana Ultra Bread Slice, Bacon Scramble Breakfast Pizza, Muffins, Cereals, Mini Cinnis, +10 more

Other menus

Lunch Menu

Next: TomorrowTmrw

Banana Ultra Bread Slice Muffins Chicken Maple Pancake Wrap Cereals Cherry Frudel Stick Mini Cinnis Apple Frudel Stick Cinnamon Giant Goldfish Grahams Soft Wheat Bagel Pumpkin Bread Fruit 100% Fruit Juice Smile Fries Milks Condiments

Breakfast calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Breakfast Sandwiches Banana Ultra Bread Sli... +11 more	2 Banana Ultra Bread Sli... Chicken Maple Pancake... +12 more	3 Breakfast Sandwiches Banana Ultra Bread Sli... +11 more	4 Bacon Scramble Breakfa... Banana Ultra Bread Sli... +12 more	5 —
6 —	7 —	8 Breakfast Sandwiches Banana Ultra Bread Sli... +13 more	9 Chicken Maple Pancake... Banana Ultra Bread Sli... +14 more	10 Breakfast Sandwiches Banana Ultra Bread Sli... +13 more	11 Banana Ultra Bread Sli... Bacon Scramble Breakfa... +14 more	12 —
13 —	14 French Toast Sticks Blonde Chocolate Chip... +16 more	15 Breakfast Sandwiches Banana Ultra Bread Sli... +13 more	16 Banana Ultra Bread Sli... Blonde Chocolate Chip... +14 more	17 Breakfast Sandwiches Banana Ultra Bread Sli... +13 more	18 Bacon Scramble Breakfa... Banana Ultra Bread Sli... +14 more	19 —
20 —	21 French Toast Sticks Banana Ultra Bread Sli... +15 more	22 Breakfast Sandwiches Banana Ultra Bread Sli... +13 more	23 Banana Ultra Bread Sli... Muffins +13 more	24 Breakfast Sandwiches Banana Ultra Bread Sli... +13 more	25 Bacon Scramble Breakfa... Banana Ultra Bread Sli... +13 more	26 —
27 —	28 French Toast Sticks Banana Ultra Bread Sli... +15 more	29 Breakfast Sandwiches Banana Ultra Bread Sli... +13 more	30 Banana Ultra Bread Sli... Muffins +13 more

About this menu

East Hartford Public Schools has published breakfast at Synergy High School for 21 days in September 2026, from Tuesday, September 1 to Wednesday, September 30 — 27 different dishes across 320 servings. Most often on the menu: Apple Frudel Stick, Banana Ultra Bread Slice, Cereals, Fruit.

This school also publishes Lunch. Calories are listed for 216 of 320 dishes and allergens for 213.

Menus from Nutrislice (source) · last checked Sep 29, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as SHS.