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Synergy High School Lunch Menu - Sep 2026

East Hartford, CT

Menus from Nutrislice

Lunch Menu Breakfast Menu

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Today - Tuesday, September 29, 2026

Updated 6 days ago

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TCExp-Serranos

Tortilla Chips Whole grain corn tortilla chips.
Halal Vegan Vegetarian

Nutrition

Fat 9g Carbs 28g Protein 3g Sodium 150mg Sugar 0g Fiber 3g

210 cal
Protein Options
Toppings
Condiments

TCExp-Sizzle

Breaded Chicken Sandwich on WG Bun Serving: 1 sandwich
Wheat Soy

Nutrition

Fat 16g Carbs 43g Protein 20g Sodium 710mg Sugar 5g Fiber 5g

390 cal
Hamburger on Roll Serving: 1 burger
Wheat Soy Beef

Nutrition

Fat 17g Carbs 27g Protein 17g Sodium 300mg Sugar 4g Fiber 2g

330 cal
Cajun Cheeseburger Serving: 1 burger
Milk Egg Wheat Soy Fish Fish_Anchovy Beef

Nutrition

Fat 31g Carbs 30g Protein 24g Sodium 660mg Sugar 5g Fiber 2g

500 cal
Cheeseburger Serving: 1 burger
Milk Wheat Soy Beef

Nutrition

Fat 21g Carbs 28g Protein 20g Sodium 440mg Sugar 5g Fiber 2g

380 cal
Dinner Roll Serving: 2 roll
Wheat Soy Halal Vegetarian

Nutrition

Fat 3g Carbs 30g Protein 6g Sodium 340mg Sugar 4g Fiber 2g

160 cal
Breaded Chicken Tender Serving: 3 tender
Wheat Soy

Nutrition

Fat 15g Carbs 16g Protein 15g Sodium 400mg Sugar 1g Fiber 3g

260 cal
Crinkle Cut French Fries Serving: 0.5 cups
Halal Vegan Vegetarian

Nutrition

Fat 3g Carbs 14g Protein 1g Sodium 25mg Sugar 1g Fiber 1g

80 cal
Toppings
Condiments

TCExp-Slices

Cheese Pizza Serving: 1 slice
Milk Wheat Soy Vegetarian

Nutrition

Fat 17g Carbs 43g Protein 19g Sodium 440mg Sugar 7g Fiber 4g

410 cal
Cheese Pizzarito Serving: 1 each
Milk Egg Wheat May contain Egg May contain Soy Vegetarian

Nutrition

Fat 17g Carbs 51g Protein 24g Sodium 1,150mg Sugar 12g Fiber 6g

450 cal
Nashville Hot Chicken Pizza Serving: 1 slice
Milk Wheat Soy

Nutrition

Fat 22g Carbs 51g Protein 23g Sodium 640mg Sugar 11g Fiber 5g

500 cal
Toppings

TCExp-Fast Takes

Turkey & Cheese Sandwich on a WG Bun Serving: 1 sandwich
Milk Wheat Soy

Nutrition

Fat 13g Carbs 29g Protein 20g Sodium 730mg Sugar 5g Fiber 2g

310 cal
Chicken Caesar Salad Serving: 1 salad
Milk Wheat Processed in a facility that also processes Tree nuts

Nutrition

Fat 6g Carbs 10g Protein 16g Sodium 350mg Sugar 1g Fiber 2g

160 cal
Strawberry Fields Parfait Serving: 1 parfait
Milk Wheat Halal Vegetarian

Nutrition

Fat 3g Carbs 72g Protein 12g Sodium 230mg Sugar 26g Fiber 4g

350 cal
Oven Fired Flatbread Serving: 1 piece
Milk Wheat May contain Soy Vegetarian

Nutrition

Fat 5g Carbs 28g Protein 6g Sodium 330mg Sugar 2g Fiber 3g

180 cal

TCExp-Sidekicks

Fruit
Cold Vegetables
Italian Roasted Chickpeas Serving: 0.5 cups

Nutrition

Fat 2g Carbs 14g Protein 3g Sodium 210mg Sugar 3g Fiber 3g

90 cal
Milks
Condiments

Add this menu to your calendar:

This week

Mon, Sep 28 Philly Cheese Loaded Fries, Dinner Roll, Condiments, Spicy Chicken Patty on a Whole Grain Bun, Hamburger on Roll, +19 more
Tue, Sep 29 Tortilla Chips, Protein Options, Toppings, Condiments, Breaded Chicken Sandwich on WG Bun, +21 more
Wed, Sep 30 Chili Cheese Fries, Dinner Roll, Condiments, Spicy Chicken Patty on a Whole Grain Bun, Hamburger on Roll, +19 more
Thu, Oct 1 Butter Chicken Rice Bowl, Toppings, Breaded Chicken Sandwich on WG Bun, Hamburger on Roll, Diablo Extra Spicy Chicken Sandwich, +18 more
Fri, Oct 2 Orange Chicken Fried Noodles Bowl, Toppings, Spicy Chicken Patty on a Whole Grain Bun, Hamburger on Roll, Diablo Extra Spicy Chicken Sandwich, +18 more

Other menus

Breakfast Menu

Next: TomorrowTmrw

Chili Cheese Fries Dinner Roll Condiments Spicy Chicken Patty on a Whole Grain Bun Hamburger on Roll Cajun Cheeseburger Cheeseburger Dinner Roll Breaded Chicken Tender Crinkle Cut French Fries Toppings Condiments Cheese Pizza Pepperoni Pizza Cheese Pizzarito Toppings Turkey & Cheese Sandwich on a WG Bun Chicken Caesar Salad Strawberry Fields Parfait Oven Fired Flatbread Fruit Cold Vegetables Milks Condiments Chili Cheese Fries Dinner Roll Condiments Spicy Chicken Patty on a Whole Grain Bun Hamburger on Roll Cajun Cheeseburger Cheeseburger Dinner Roll Breaded Chicken Tender Crinkle Cut French Fries Toppings Condiments Cheese Pizza Pepperoni Pizza Cheese Pizzarito Toppings Turkey & Cheese Sandwich on a WG Bun Chicken Caesar Salad Strawberry Fields Parfait Oven Fired Flatbread Fruit Cold Vegetables Milks Condiments

Lunch calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Tortilla Chips Protein Options +30 more	2 BBQ Chicken Bowl Dinner Roll +29 more	3 Steamed Brown Rice Chicken Tikka Masala +30 more	4 Chicken Alfredo Pesto... Toppings +28 more	5 —
6 —	7 —	8 Tortilla Chips Protein Options +31 more	9 Chicken Riggies Toppings +29 more	10 Loaded Pulled Pork Mac... Hot Vegetables +31 more	11 Loaded BBQ Chicken Mac... Hot Vegetables +31 more	12 —
13 —	14 Popcorn Chicken Bowl Dinner Roll +29 more	15 Tortilla Chips Protein Options +30 more	16 BBQ Chicken Bowl Dinner Roll +29 more	17 Teriyaki Chicken Fried... Toppings +28 more	18 Jalapeno Lime Chicken... Toppings +28 more	19 —
20 —	21 Huli Huli Chicken Nood... Toppings +23 more	22 Tortilla Chips Protein Options +24 more	23 Carnitas Rice Bowl Toppings +21 more	24 Beef Doritos Walking N... Toppings +21 more	25 Chicken Doritos Walkin... Toppings +21 more	26 —
27 —	28 Philly Cheese Loaded F... Dinner Roll +22 more	29 Tortilla Chips Protein Options +24 more	30 Chili Cheese Fries Dinner Roll +22 more

Schools served by this menu

East Hartford Public Schools publishes one lunch for this grade band. These 0 schools serve it.

About this menu

East Hartford Public Schools has published lunch at Synergy High School for 21 days in September 2026, from Tuesday, September 1 to Wednesday, September 30 — 78 different dishes across 603 servings. Most often on the menu: Toppings, Ketchup, Mayonnaise Pump, Yellow Mustard.

This school also publishes Breakfast. Calories are listed for 438 of 603 dishes and allergens for 434.

Menus from Nutrislice (source) · last checked Sep 29, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as SHS.