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    Home › Texas › Rockwall ISD › Cain Middle School

    Cain Middle School Lunch Menu - Sep 2026

    Rockwall, TX

    Menus from SchoolCafe
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    Next: Tuesday, September 29Tue 29
    Cheese Pizza Wedge Cheeseburger Steak Cheezy Nachos with Beef Taco Meat Chef Salad Vegetarian w/ Cheez-Its Chef Salad w/ Cheez-Its Pepperoni Pizza Wedge Steak Burger Yogurt Combo Box Lunch Crunchy Celery Sticks Refried Beans Sandwich Salad Citrus Salad Strawberry Banana Applesauce Cup Fat-Free Chocolate Milk Milk 1% BBQ Sauce Ketchup, PC - 2 ea Lite Ranch Dressing Mayonnaise, Red Cal, PC Mustard Salsa, PC Alt Meal Lunch

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    Lunch Menu - September 2026

    Tuesday, September 1

    • Cheese Pizza Wedge 336 cal
    • Cheeseburger Steak 445 cal
    • Cheezy Nachos with Beef Taco Meat 519 cal
    • Chef Salad Vegetarian w/ Cheez-Its 438 cal
    • Chef Salad w/ Cheez-Its 397 cal
    • Pepperoni Pizza Wedge 346 cal
    • Pulled Pork Sandwich 431 cal
    • Steak Burger 410 cal
    • Yogurt Combo Box Lunch 406 cal
    • Crunchy Celery Sticks 10 cal
    • Refried Beans 146 cal
    • Sandwich Salad 22 cal
    • Citrus Salad 109 cal
    • Strawberry Banana Applesauce Cup 60 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • BBQ Sauce 40 cal
    • Ketchup, PC - 2 ea 20 cal
    • Lite Ranch Dressing 70 cal
    • Mayonnaise, Red Cal, PC 43 cal
    • Mustard 4 cal
    • Salsa, PC 4 cal
    • Alt Meal Lunch

    Wednesday, September 2

    • Breaded Chicken Sandwich 360 cal
    • Chicken Nuggets with Breadstick 245 cal
    • Ham & Cheese Croissant Sandwich 295 cal
    • Mozzarella Breaded Cheese Sticks 410 cal
    • Spaghetti & Meat Sauce with Breadstick 420 cal
    • Spicy Breaded Chicken Sandwich 360 cal
    • Yogurt Combo Box Lunch 406 cal
    • Fresh Broccoli Florets 11 cal
    • Marinara Cup 40 cal
    • Sandwich Salad 22 cal
    • Savory Wedge Potatoes 125 cal
    • Apple Juice 60 cal
    • Mandarin Oranges 87 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Ketchup, PC - 2 ea 20 cal
    • Lite Ranch Dressing 70 cal
    • Mayonnaise, Red Cal, PC 43 cal
    • Mustard 4 cal
    • Alt Meal Lunch

    Thursday, September 3

    • Cheeseburger Steak 445 cal
    • Chef Salad Vegetarian w/ Cheez-Its 438 cal
    • Chef Salad w/ Cheez-Its 397 cal
    • Chicken Quesadilla 342 cal
    • Loaded Baked Potato with Cornbread 531 cal
    • Mini Chicken Corndogs 270 cal
    • Steak Burger 410 cal
    • Yogurt Combo Box Lunch 406 cal
    • Mixed Vegetables 59 cal
    • Sandwich Salad 22 cal
    • Veggie Dunkers 23 cal
    • Fresh Strawberries 28 cal
    • Peachy Pear Fruit Salad 83 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Ketchup, PC - 2 ea 20 cal
    • Lite Ranch Dressing 70 cal
    • Mayonnaise, Red Cal, PC 43 cal
    • Mustard 4 cal
    • Salsa, PC 4 cal
    • Alt Meal Lunch

    Friday, September 4

    • Breaded Chicken Sandwich 360 cal
    • Cheese Pizza Wedge 336 cal
    • Chicken & Waffle 300 cal
    • Pepperoni Pizza Wedge 346 cal
    • Spicy Breaded Chicken Sandwich 360 cal
    • Taco Snack Burrito 350 cal
    • Yogurt Combo Box Lunch 406 cal
    • Fresh Baby Carrots 35 cal
    • Sandwich Salad 22 cal
    • Tater Tots 160 cal
    • Fresh Orange 62 cal
    • Fresh Sliced Apples 34 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Ketchup, PC - 2 ea 20 cal
    • Lite Ranch Dressing 70 cal
    • Mayonnaise, Red Cal, PC 43 cal
    • Mustard 4 cal
    • Salsa, PC 4 cal
    • Syrup PC cup 120 cal
    • Alt Meal Lunch

    Tuesday, September 8

    • Cheese Pizza Wedge 336 cal
    • Cheeseburger Steak 445 cal
    • Frito Pie 475 cal
    • Harvest Salad 423 cal
    • Oven Fried Chicken & Biscuit 455 cal
    • Pepperoni Pizza Wedge 346 cal
    • Steak Burger 410 cal
    • Yogurt Combo Box Lunch 406 cal
    • Cucumber Slices 14 cal
    • Ranch Style Beans 200 cal
    • Sandwich Salad 22 cal
    • Berry Mix with Whipped Topping 43 cal
    • Fresh Apple Variety 55 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Ketchup, PC - 2 ea 20 cal
    • Lite Ranch Dressing 70 cal
    • Mayonnaise, Red Cal, PC 43 cal
    • Mustard 4 cal
    • Salsa, PC 4 cal
    • Alt Meal Lunch

    Wednesday, September 9

    • Breaded Chicken Sandwich 360 cal
    • Ham & Cheese Croissant Sandwich 295 cal
    • Monster Bowl with Roll 592 cal
    • Mozzarella Breaded Cheese Sticks 410 cal
    • Spicy Breaded Chicken Sandwich 360 cal
    • Steak Fingers w/ Roll 390 cal
    • Yogurt Combo Box Lunch 406 cal
    • Fresh Broccoli Florets 11 cal
    • Marinara Cup 40 cal
    • Sandwich Salad 22 cal
    • Tater Tots 160 cal
    • Fresh Banana 105 cal
    • Pineapple Tidbits 72 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Ketchup, PC - 2 ea 20 cal
    • Lite Ranch Dressing 70 cal
    • Mayonnaise, Red Cal, PC 43 cal
    • Mustard 4 cal
    • Syrup PC cup 120 cal
    • Alt Meal Lunch

    Thursday, September 10

    • Cheeseburger Steak 445 cal
    • Chicken Alfredo & Breadstick 477 cal
    • Harvest Salad 423 cal
    • Italian Cheese Pull-Apart 300 cal
    • Mini Chicken Corndogs 270 cal
    • Steak Burger 410 cal
    • Yogurt Combo Box Lunch 406 cal
    • Broccoli Normandy 29 cal
    • Carrot & Celery Sticks 18 cal
    • Marinara Cup 40 cal
    • Sandwich Salad 22 cal
    • Apple Juice 60 cal
    • Fresh Watermelon 45 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Ketchup, PC - 2 ea 20 cal
    • Lite Ranch Dressing 70 cal
    • Mayonnaise, Red Cal, PC 43 cal
    • Mustard 4 cal
    • Alt Meal Lunch

    Friday, September 11

    • Breaded Chicken Sandwich 360 cal
    • Brunch 4 Lunch, French Toast with Sausage 410 cal
    • Cheese Pizza Wedge 336 cal
    • Chicken Tenders w/ Roll 370 cal
    • Pepperoni Pizza Wedge 346 cal
    • Spicy Breaded Chicken Sandwich 360 cal
    • Yogurt Combo Box Lunch 406 cal
    • Curly French Fries 114 cal
    • Fresh Baby Carrots 35 cal
    • Sandwich Salad 22 cal
    • Fruit Cocktail 83 cal
    • Strawberry Banana Applesauce Cup 60 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Ketchup, PC - 2 ea 20 cal
    • Lite Ranch Dressing 70 cal
    • Mayonnaise, Red Cal, PC 43 cal
    • Mustard 4 cal
    • Syrup PC cup 120 cal
    • Alt Meal Lunch

    Monday, September 14

    • Bosco Sticks 302 cal
    • Breaded Chicken Sandwich 360 cal
    • Chicken Quesadilla 342 cal
    • Ham & Cheese Croissant Sandwich 295 cal
    • Spicy Breaded Chicken Sandwich 360 cal
    • Steak Fingers with Biscuit 430 cal
    • Yogurt Combo Box Lunch 406 cal
    • Fresh Baby Carrots 35 cal
    • Marinara Cup 40 cal
    • Mashed Potatoes 69 cal
    • Sandwich Salad 22 cal
    • Fresh Apple Variety 55 cal
    • Sliced Peaches 66 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Country Gravy 30 cal
    • Ketchup, PC - 2 ea 20 cal
    • Lite Ranch Dressing 70 cal
    • Mayonnaise, Red Cal, PC 43 cal
    • Mustard 4 cal
    • Salsa, PC 4 cal
    • Alt Meal Lunch

    Tuesday, September 15

    • Cheese Pizza Wedge 336 cal
    • Cheeseburger Steak 445 cal
    • Chef Salad Vegetarian w/ Cheez-Its 438 cal
    • Chef Salad w/ Cheez-Its 397 cal
    • Pepperoni Pizza Wedge 346 cal
    • Soft Beef Tacos 445 cal
    • Steak Burger 410 cal
    • Yogurt Combo Box Lunch 406 cal
    • Refried Beans 146 cal
    • Sandwich Salad 22 cal
    • Shredded lettuce & tomato 18 cal
    • Citrus Salad 109 cal
    • Strawberry Banana Applesauce Cup 60 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • BBQ Sauce 40 cal
    • Ketchup, PC - 2 ea 20 cal
    • Lite Ranch Dressing 70 cal
    • Mayonnaise, Red Cal, PC 43 cal
    • Mustard 4 cal
    • Salsa, PC 4 cal
    • Alt Meal Lunch

    Wednesday, September 16

    • Breaded Chicken Sandwich 360 cal
    • Buffalo Chicken Wings with Breadstick Twist 557 cal
    • Garlic Parmesan Wings with Breadstick Twist 607 cal
    • Ham & Cheese Croissant Sandwich 295 cal
    • Layer Bean Dip w/Tortilla Chips 528 cal
    • Mozzarella Breaded Cheese Sticks 410 cal
    • Spicy Breaded Chicken Sandwich 360 cal
    • Carrot & Celery Sticks 18 cal
    • Marinara Cup 40 cal
    • Sandwich Salad 22 cal
    • Tater Tots 160 cal
    • Apple Juice 60 cal
    • Mandarin Oranges 87 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Ketchup, PC - 2 ea 20 cal
    • Lite Ranch Dressing 70 cal
    • Mayonnaise, Red Cal, PC 43 cal
    • Mustard 4 cal
    • Alt Meal Lunch

    Thursday, September 17

    • Cheeseburger Steak 445 cal
    • Chef Salad Vegetarian w/ Cheez-Its 438 cal
    • Chef Salad w/ Cheez-Its 397 cal
    • Italian Cheese Pull-Apart 300 cal
    • Mini Chicken Corndogs 270 cal
    • Spaghetti & Meat Sauce with Breadstick 420 cal
    • Steak Burger 410 cal
    • Yogurt Combo Box Lunch 406 cal
    • Fresh Broccoli Florets 11 cal
    • Marinara Cup 40 cal
    • Sandwich Salad 22 cal
    • Savory Green Beans 36 cal
    • Fresh Strawberries 28 cal
    • Peachy Pear Fruit Salad 83 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Ketchup, PC - 2 ea 20 cal
    • Lite Ranch Dressing 70 cal
    • Mayonnaise, Red Cal, PC 43 cal
    • Mustard 4 cal
    • Alt Meal Lunch

    Friday, September 18

    • Breaded Chicken Sandwich 360 cal
    • Cheese Pizza Wedge 336 cal
    • Chicken Tenders w/ Roll 370 cal
    • Layer Bean Dip w/Tortilla Chips 528 cal
    • Mac n Cheese (LoL) w/ Texas Garlic Toast 404 cal
    • Pepperoni Pizza Wedge 346 cal
    • Spicy Breaded Chicken Sandwich 360 cal
    • Curly French Fries 114 cal
    • Fresh Baby Carrots 35 cal
    • Sandwich Salad 22 cal
    • Fresh Orange 62 cal
    • Fresh Sliced Apples 34 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Ketchup, PC - 2 ea 20 cal
    • Lite Ranch Dressing 70 cal
    • Mayonnaise, Red Cal, PC 43 cal
    • Mustard 4 cal
    • Alt Meal Lunch

    Monday, September 21

    • Bosco Sticks 302 cal
    • Breaded Chicken Sandwich 360 cal
    • Ham & Cheese Croissant Sandwich 295 cal
    • Orange Chicken with Asian Rice 300 cal
    • Spicy Breaded Chicken Sandwich 360 cal
    • Sriracha Orange Chicken w/ Asian Rice 303 cal
    • Yogurt Combo Box Lunch 406 cal
    • Fresh Baby Carrots 35 cal
    • Marinara Cup 40 cal
    • Sandwich Salad 22 cal
    • Steamed Corn 61 cal
    • Cinnamon Sugar Pears 105 cal
    • Sliced Peaches 66 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Ketchup, PC - 2 ea 20 cal
    • Lite Ranch Dressing 70 cal
    • Mayonnaise, Red Cal, PC 43 cal
    • Mustard 4 cal
    • Alt Meal Lunch

    Tuesday, September 22

    • Cheese Pizza Wedge 336 cal
    • Cheeseburger Steak 445 cal
    • Crispy Chicken Salad 311 cal
    • Layer Bean Dip w/Tortilla Chips 528 cal
    • Oven Fried Chicken & Biscuit 455 cal
    • Pepperoni Pizza Wedge 346 cal
    • Soft Beef Tacos 445 cal
    • Steak Burger 410 cal
    • Cucumber Slices 14 cal
    • Ranch Style Beans 200 cal
    • Sandwich Salad 22 cal
    • Shredded lettuce & tomato 18 cal
    • Berry Mix with Whipped Topping 43 cal
    • Fresh Apple Variety 55 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Ketchup, PC - 2 ea 20 cal
    • Lite Ranch Dressing 70 cal
    • Mayonnaise, Red Cal, PC 43 cal
    • Mustard 4 cal
    • Salsa, PC 4 cal
    • Alt Meal Lunch

    Wednesday, September 23

    • Breaded Chicken Sandwich 360 cal
    • Chicken Smackers w/ Roll 428 cal
    • Ham & Cheese Croissant Sandwich 295 cal
    • Loaded Baked Potato with Cornbread 531 cal
    • Mozzarella Breaded Cheese Sticks 410 cal
    • Spicy Breaded Chicken Sandwich 360 cal
    • Yogurt Combo Box Lunch 406 cal
    • Fresh Broccoli Florets 11 cal
    • Marinara Cup 40 cal
    • Mashed Potatoes 69 cal
    • Sandwich Salad 22 cal
    • Fresh Banana 105 cal
    • Mandarin Oranges 87 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Country Gravy 30 cal
    • Ketchup, PC - 2 ea 20 cal
    • Lite Ranch Dressing 70 cal
    • Mayonnaise, Red Cal, PC 43 cal
    • Mustard 4 cal
    • Alt Meal Lunch

    Thursday, September 24

    • Cheeseburger Steak 445 cal
    • Crispy Chicken Salad 311 cal
    • Frito Pie 475 cal
    • Italian Cheese Pull-Apart 300 cal
    • Steak Burger 410 cal
    • Steak Fingers with Biscuit 430 cal
    • Yogurt Combo Box Lunch 406 cal
    • Broccoli Normandy 29 cal
    • Marinara Cup 40 cal
    • Sandwich Salad 22 cal
    • Veggie Dunkers 23 cal
    • Apple Juice 60 cal
    • Fresh Watermelon 45 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Ketchup, PC - 2 ea 20 cal
    • Lite Ranch Dressing 70 cal
    • Mayonnaise, Red Cal, PC 43 cal
    • Mustard 4 cal
    • Salsa, PC 4 cal
    • Alt Meal Lunch

    Friday, September 25

    • Breaded Chicken Sandwich 360 cal
    • Cheese Pizza Wedge 336 cal
    • Chicken Corn Dog 240 cal
    • Chicken Tenders w/ Roll 370 cal
    • Layer Bean Dip w/Tortilla Chips 528 cal
    • Pepperoni Pizza Wedge 346 cal
    • Spicy Breaded Chicken Sandwich 360 cal
    • Fresh Baby Carrots 35 cal
    • Sandwich Salad 22 cal
    • Savory Wedge Potatoes 125 cal
    • Fruit Cocktail 83 cal
    • Strawberry Banana Applesauce Cup 60 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Ketchup, PC - 2 ea 20 cal
    • Lite Ranch Dressing 70 cal
    • Mayonnaise, Red Cal, PC 43 cal
    • Mustard 4 cal
    • Alt Meal Lunch

    Tuesday, September 29

    • Cheese Pizza Wedge 336 cal
    • Cheeseburger Steak 445 cal
    • Cheezy Nachos with Beef Taco Meat 519 cal
    • Chef Salad Vegetarian w/ Cheez-Its 438 cal
    • Chef Salad w/ Cheez-Its 397 cal
    • Pepperoni Pizza Wedge 346 cal
    • Steak Burger 410 cal
    • Yogurt Combo Box Lunch 406 cal
    • Crunchy Celery Sticks 10 cal
    • Refried Beans 146 cal
    • Sandwich Salad 22 cal
    • Citrus Salad 109 cal
    • Strawberry Banana Applesauce Cup 60 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • BBQ Sauce 40 cal
    • Ketchup, PC - 2 ea 20 cal
    • Lite Ranch Dressing 70 cal
    • Mayonnaise, Red Cal, PC 43 cal
    • Mustard 4 cal
    • Salsa, PC 4 cal
    • Alt Meal Lunch

    Wednesday, September 30

    • Breaded Chicken Sandwich 360 cal
    • Chicken Nuggets with Breadstick 245 cal
    • Ham & Cheese Croissant Sandwich 295 cal
    • Mozzarella Breaded Cheese Sticks 410 cal
    • Spaghetti & Meat Sauce with Breadstick 420 cal
    • Spicy Breaded Chicken Sandwich 360 cal
    • Yogurt Combo Box Lunch 406 cal
    • Fresh Broccoli Florets 11 cal
    • Marinara Cup 40 cal
    • Sandwich Salad 22 cal
    • Savory Wedge Potatoes 125 cal
    • Apple Juice 60 cal
    • Mandarin Oranges 87 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Ketchup, PC - 2 ea 20 cal
    • Lite Ranch Dressing 70 cal
    • Mayonnaise, Red Cal, PC 43 cal
    • Mustard 4 cal
    • Alt Meal Lunch

    Lunch calendar

    September 2026

    ← Aug · Oct →
    Sun Mon Tue Wed Thu Fri Sat
    1 Cheese Pizza Wedge Cheeseburger Steak +21 more 2 Breaded Chicken Sandwi... Chicken Nuggets with B... +18 more 3 Cheeseburger Steak Chef Salad Vegetarian... +19 more 4 Breaded Chicken Sandwi... Cheese Pizza Wedge +19 more 5 —
    6 — 7 — 8 Cheese Pizza Wedge Cheeseburger Steak +19 more 9 Breaded Chicken Sandwi... Ham & Cheese Croissant... +19 more 10 Cheeseburger Steak Chicken Alfredo & Brea... +18 more 11 Breaded Chicken Sandwi... Brunch 4 Lunch, French... +18 more 12 —
    13 — 14 Bosco Sticks Breaded Chicken Sandwi... +20 more 15 Cheese Pizza Wedge Cheeseburger Steak +20 more 16 Breaded Chicken Sandwi... Buffalo Chicken Wings... +18 more 17 Cheeseburger Steak Chef Salad Vegetarian... +19 more 18 Breaded Chicken Sandwi... Cheese Pizza Wedge +17 more 19 —
    20 — 21 Bosco Sticks Breaded Chicken Sandwi... +18 more 22 Cheese Pizza Wedge Cheeseburger Steak +20 more 23 Breaded Chicken Sandwi... Chicken Smackers w/ Ro... +19 more 24 Cheeseburger Steak Crispy Chicken Salad +19 more 25 Breaded Chicken Sandwi... Cheese Pizza Wedge +17 more 26 —
    27 — 28 — 29 Cheese Pizza Wedge Cheeseburger Steak +20 more 30 Breaded Chicken Sandwi... Chicken Nuggets with B... +18 more

    About this menu

    Rockwall ISD has published lunch at Cain Middle School for 20 days in September 2026, from Tuesday, September 1 to Wednesday, September 30 — 87 different dishes across 416 servings. Most often on the menu: Alt Meal Lunch, Fat-Free Chocolate Milk, Ketchup, PC - 2 ea, Lite Ranch Dressing.

    This school also publishes Breakfast. Calories are listed for every dish and allergens for 240.

    Menus from SchoolCafe (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.

    Also known as CMS.