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    Home › Texas › Rockwall ISD › Cain Middle School

    Cain Middle School Breakfast Menu - Sep 2026

    Rockwall, TX

    Menus from SchoolCafe
    Lunch Menu Breakfast Menu
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    Breakfast Sausage Pizza Cinnamon Roll Cinnamon Toast Crunch Cereal Lucky Charms Cereal Toasted Wheat Bread Berry Banana Smoothie Chilled Pears Fat-Free Chocolate Milk Milk 1% Jelly Margarine Alternate Meal Breakfast

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    Breakfast Menu - September 2026

    Tuesday, September 1

    • Cinnamon Toast Crunch Cereal 120 cal
    • Lucky Charms Cereal 110 cal
    • Mini Cinnis 240 cal
    • Sausage, Egg & Cheese Croissant 356 cal
    • Toasted Wheat Bread 60 cal
    • Tater Sticks 183 cal
    • Apple Juice 60 cal
    • Orange Juice 60 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Jelly 25 cal
    • Ketchup, PC - 2 ea 20 cal
    • Margarine 50 cal
    • Alternate Meal Breakfast 180 cal

    Wednesday, September 2

    • Cinnamon Toast Crunch Cereal 120 cal
    • Lucky Charms Cereal 110 cal
    • Overnight Oats 364 cal
    • Pancakes & Sausage 173 cal
    • Cinnamon Whole Wheat Toast 79 cal
    • Apple Juice 60 cal
    • Fresh Sliced Apples 34 cal
    • Orange Juice 60 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Margarine 50 cal
    • Syrup PC cup 120 cal
    • Alternate Meal Breakfast 180 cal

    Thursday, September 3

    • Cinnamon Toast Crunch Cereal 120 cal
    • Glazed Breakfast Bites 253 cal
    • Lucky Charms Cereal 110 cal
    • Mini Maple Waffles 190 cal
    • Toasted Wheat Bread 60 cal
    • Apple Juice 60 cal
    • Orange Juice 60 cal
    • Strawberry Banana Applesauce Cup 60 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Jelly 25 cal
    • Margarine 50 cal
    • Syrup PC cup 120 cal
    • Alternate Meal Breakfast 180 cal

    Friday, September 4

    • Chicken & Biscuit 300 cal
    • Cinnamon Roll 282 cal
    • Cinnamon Toast Crunch Cereal 120 cal
    • Lucky Charms Cereal 110 cal
    • Toasted Wheat Bread 60 cal
    • Apple Juice 60 cal
    • Fruit Cocktail 83 cal
    • Orange Juice 60 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Jelly 25 cal
    • Margarine 50 cal
    • Alternate Meal Breakfast 180 cal

    Tuesday, September 8

    • Bacon, Egg and Cheese Croissant 296 cal
    • Banana Bread 260 cal
    • Cinnamon Toast Crunch Cereal 120 cal
    • Lucky Charms Cereal 110 cal
    • Toasted Wheat Bread 60 cal
    • Tater Sticks 183 cal
    • Apple Juice 60 cal
    • Orange Juice 60 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Jelly 25 cal
    • Ketchup, PC - 2 ea 20 cal
    • Margarine 50 cal
    • Alternate Meal Breakfast 180 cal

    Wednesday, September 9

    • Cinnamon Sugar Breakfast Bites 265 cal
    • Cinnamon Toast Crunch Cereal 120 cal
    • Lucky Charms Cereal 110 cal
    • Scrambled Eggs with Buttermilk Pancake 183 cal
    • Cinnamon Whole Wheat Toast 79 cal
    • Apple Juice 60 cal
    • Fresh Apple Variety 55 cal
    • Orange Juice 60 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Margarine 50 cal
    • Syrup PC cup 120 cal
    • Alternate Meal Breakfast 180 cal

    Thursday, September 10

    • Cinnamon Toast Crunch Cereal 120 cal
    • Egg & Bacon Breakfast Taco 149 cal
    • Lucky Charms Cereal 110 cal
    • Mini Confetti Pancakes 200 cal
    • Toasted Wheat Bread 60 cal
    • Apple Juice 60 cal
    • Fresh Banana 105 cal
    • Orange Juice 60 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Jelly 25 cal
    • Margarine 50 cal
    • Salsa, PC 4 cal
    • Syrup PC cup 120 cal
    • Alternate Meal Breakfast 180 cal

    Friday, September 11

    • Cinnamon Roll 282 cal
    • Cinnamon Toast Crunch Cereal 120 cal
    • Lucky Charms Cereal 110 cal
    • Yogurt w/ Scooby Snack 180 cal
    • Toasted Wheat Bread 60 cal
    • Berry Banana Smoothie 61 cal
    • Chilled Pears 101 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Jelly 25 cal
    • Margarine 50 cal
    • Alternate Meal Breakfast 180 cal

    Monday, September 14

    • Blueberry Scone 390 cal
    • Breakfast Pizza 210 cal
    • Cinnamon Toast Crunch Cereal 120 cal
    • Lucky Charms Cereal 110 cal
    • Toasted Wheat Bread 60 cal
    • Apple Juice 60 cal
    • Applesauce Cup 53 cal
    • Orange Juice 60 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Jelly 25 cal
    • Margarine 50 cal
    • Alternate Meal Breakfast 180 cal

    Tuesday, September 15

    • Cinnamon Toast Crunch Cereal 120 cal
    • Lucky Charms Cereal 110 cal
    • Mini Cinnis 240 cal
    • Sausage, Egg & Cheese Biscuit 376 cal
    • Toasted Wheat Bread 60 cal
    • Tater Sticks 183 cal
    • Apple Juice 60 cal
    • Orange Juice 60 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Jelly 25 cal
    • Ketchup, PC - 2 ea 20 cal
    • Margarine 50 cal
    • Alternate Meal Breakfast 180 cal

    Wednesday, September 16

    • Cinnamon Toast Crunch Cereal 120 cal
    • Glazed Breakfast Bites 253 cal
    • Lucky Charms Cereal 110 cal
    • Waffle w/ Sausage 160 cal
    • Cinnamon Whole Wheat Toast 79 cal
    • Apple Juice 60 cal
    • Fresh Sliced Apples 34 cal
    • Orange Juice 60 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Margarine 50 cal
    • Syrup PC cup 120 cal
    • Alternate Meal Breakfast 180 cal

    Thursday, September 17

    • Cinnamon Toast Crunch Cereal 120 cal
    • Egg & Bacon Breakfast Taco 149 cal
    • Lucky Charms Cereal 110 cal
    • Mini Maple Waffles 190 cal
    • Toasted Wheat Bread 60 cal
    • Apple Juice 60 cal
    • Orange Juice 60 cal
    • Strawberry Banana Applesauce Cup 60 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Jelly 25 cal
    • Ketchup, PC - 2 ea 20 cal
    • Margarine 50 cal
    • Salsa, PC 4 cal
    • Syrup PC cup 120 cal
    • Alternate Meal Breakfast 180 cal

    Friday, September 18

    • Cinnamon Roll 282 cal
    • Cinnamon Toast Crunch Cereal 120 cal
    • Lucky Charms Cereal 110 cal
    • Sausage & Biscuit 270 cal
    • Toasted Wheat Bread 60 cal
    • Apple Juice 60 cal
    • Fruit Cocktail 83 cal
    • Orange Juice 60 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Jelly 25 cal
    • Margarine 50 cal
    • Alternate Meal Breakfast 180 cal

    Monday, September 21

    • Brown Sugar Cinnamon Pop-Tarts, 2 pack 359 cal
    • Cinnamon Toast Crunch Cereal 120 cal
    • French Toast Sticks 250 cal
    • Lucky Charms Cereal 110 cal
    • Strawberry Pop-Tarts, 2 pack 350 cal
    • Toasted Wheat Bread 60 cal
    • Apple Juice 60 cal
    • Applesauce Cup 53 cal
    • Orange Juice 60 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Jelly 25 cal
    • Margarine 50 cal
    • Syrup PC cup 120 cal
    • Alternate Meal Breakfast 180 cal

    Tuesday, September 22

    • Banana Bread 260 cal
    • Cinnamon Toast Crunch Cereal 120 cal
    • Griddlecakes Breakfast Sandwich 313 cal
    • Lucky Charms Cereal 110 cal
    • Toasted Wheat Bread 60 cal
    • Tater Sticks 183 cal
    • Apple Juice 60 cal
    • Orange Juice 60 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Jelly 25 cal
    • Ketchup, PC - 2 ea 20 cal
    • Margarine 50 cal
    • Syrup PC cup 120 cal
    • Alternate Meal Breakfast 180 cal

    Wednesday, September 23

    • Cinnamon Sugar Breakfast Bites 265 cal
    • Cinnamon Toast Crunch Cereal 120 cal
    • Lucky Charms Cereal 110 cal
    • Waffle with Eggs 170 cal
    • Cinnamon Whole Wheat Toast 79 cal
    • Apple Juice 60 cal
    • Fresh Apple Variety 55 cal
    • Orange Juice 60 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Margarine 50 cal
    • Syrup PC cup 120 cal
    • Alternate Meal Breakfast 180 cal

    Thursday, September 24

    • Breakfast Parfait 92 cal
    • Cinnamon Toast Crunch Cereal 120 cal
    • Lucky Charms Cereal 110 cal
    • Mini Confetti Pancakes 200 cal
    • Toasted Wheat Bread 60 cal
    • Apple Juice 60 cal
    • Fresh Banana 105 cal
    • Orange Juice 60 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • granola, oats and honey, Bulk, Garnish 50 cal
    • Jelly 25 cal
    • Margarine 50 cal
    • Syrup PC cup 120 cal
    • Alternate Meal Breakfast 180 cal

    Friday, September 25

    • Breakfast Sausage Pizza 207 cal
    • Cinnamon Roll 282 cal
    • Cinnamon Toast Crunch Cereal 120 cal
    • Lucky Charms Cereal 110 cal
    • Toasted Wheat Bread 60 cal
    • Berry Banana Smoothie 61 cal
    • Chilled Pears 101 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Jelly 25 cal
    • Margarine 50 cal
    • Alternate Meal Breakfast 180 cal

    Tuesday, September 29

    • Blueberry Scone 390 cal
    • Cinnamon Toast Crunch Cereal 120 cal
    • Lucky Charms Cereal 110 cal
    • Sausage, Egg & Cheese Croissant 356 cal
    • Toasted Wheat Bread 60 cal
    • Tater Sticks 183 cal
    • Apple Juice 60 cal
    • Orange Juice 60 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Jelly 25 cal
    • Ketchup, PC - 2 ea 20 cal
    • Margarine 50 cal
    • Alternate Meal Breakfast 180 cal

    Wednesday, September 30

    • Banana Bread 260 cal
    • Cinnamon Toast Crunch Cereal 120 cal
    • Lucky Charms Cereal 110 cal
    • Pancakes & Sausage 173 cal
    • Cinnamon Whole Wheat Toast 79 cal
    • Apple Juice 60 cal
    • Fresh Sliced Apples 34 cal
    • Orange Juice 60 cal
    • Fat-Free Chocolate Milk 110 cal
    • Milk 1% 110 cal
    • Margarine 50 cal
    • Syrup PC cup 120 cal
    • Alternate Meal Breakfast 180 cal

    Breakfast calendar

    September 2026

    ← Aug · Oct →
    Sun Mon Tue Wed Thu Fri Sat
    1 Cinnamon Toast Crunch... Lucky Charms Cereal +12 more 2 Cinnamon Toast Crunch... Lucky Charms Cereal +11 more 3 Cinnamon Toast Crunch... Glazed Breakfast Bites +12 more 4 Chicken & Biscuit Cinnamon Roll +11 more 5 —
    6 — 7 — 8 Bacon, Egg and Cheese... Banana Bread +12 more 9 Cinnamon Sugar Breakfa... Cinnamon Toast Crunch... +11 more 10 Cinnamon Toast Crunch... Egg & Bacon Breakfast... +13 more 11 Cinnamon Roll Cinnamon Toast Crunch... +10 more 12 —
    13 — 14 Blueberry Scone Breakfast Pizza +11 more 15 Cinnamon Toast Crunch... Lucky Charms Cereal +12 more 16 Cinnamon Toast Crunch... Glazed Breakfast Bites +11 more 17 Cinnamon Toast Crunch... Egg & Bacon Breakfast... +14 more 18 Cinnamon Roll Cinnamon Toast Crunch... +11 more 19 —
    20 — 21 Brown Sugar Cinnamon P... Cinnamon Toast Crunch... +13 more 22 Banana Bread Cinnamon Toast Crunch... +13 more 23 Cinnamon Sugar Breakfa... Cinnamon Toast Crunch... +11 more 24 Breakfast Parfait Cinnamon Toast Crunch... +13 more 25 Breakfast Sausage Pizz... Cinnamon Roll +10 more 26 —
    27 — 28 — 29 Blueberry Scone Cinnamon Toast Crunch... +12 more 30 Banana Bread Cinnamon Toast Crunch... +11 more

    About this menu

    Rockwall ISD has published breakfast at Cain Middle School for 20 days in September 2026, from Tuesday, September 1 to Wednesday, September 30 — 51 different dishes across 274 servings. Most often on the menu: Alternate Meal Breakfast, Cinnamon Toast Crunch Cereal, Fat-Free Chocolate Milk, Lucky Charms Cereal.

    This school also publishes Lunch. Calories are listed for every dish and allergens for 162.

    Menus from SchoolCafe (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.

    Also known as CMS.