My School Menu
My Schools 

    No saved schools yet. Open a school page and choose "Save this school" here to keep it one tap away.

    Home › Texas › Spring Branch ISD › 045 Spring Forest Ms Middle School

    045 Spring Forest Ms Middle School Breakfast Menu - Sep 2026

    Houston, TX

    Menus from SchoolCafe
    Lunch Menu Breakfast Menu
    ← Previous dayPrev Today Next dayNext →
    Next: Monday, September 28Mon 28
    Cereal, Cocoa Puffs Cereal, Lucky Charms Cinnamon Poptarts Cinnamon Toast Crunch Cereal Strawberry Poptart Strawberry Yogurt with Granola Clusters Waffle Sticks & Sausage Patty Dried Apple Crisp Apple Juice Orange Juice Chocolate Milk, Fat Free White Milk, 1%

    This is the printable month. Your browser's print dialogue opens by itself — choose Save as PDF there to keep a copy.

    Back to the menu

    Breakfast Menu - September 2026

    Tuesday, September 1

    • Breakfast Taco - Sausage, Potato & Cheese 180 cal
    • Cereal, Cocoa Puffs 210 cal
    • Cereal, Lucky Charms 210 cal
    • Cinnamon Toast Crunch Cereal 230 cal
    • Mini Chocolate Donuts 320 cal
    • Mini Powdered Donuts 270 cal
    • Strawberry Yogurt with Granola Clusters 280 cal
    • Oranges, 88 ct, DOD, (Fresh) 85 cal
    • 100% Orange Juice (4oz) 50 cal
    • Apple Juice 60 cal
    • Chocolate Milk, Fat Free 110 cal
    • White Milk, 1% 100 cal

    Wednesday, September 2

    • Cereal, Cocoa Puffs 210 cal
    • Cereal, Lucky Charms 210 cal
    • Cinnamon Poptarts 340 cal
    • Cinnamon Toast Crunch Cereal 230 cal
    • Pancake Sausage on a Stick 200 cal
    • Strawberry Poptart 340 cal
    • Strawberry Yogurt with Granola Clusters 280 cal
    • Banana 110 cal
    • 100% Orange Juice (4oz) 50 cal
    • Apple Juice 60 cal
    • Chocolate Milk, Fat Free 110 cal
    • White Milk, 1% 100 cal

    Thursday, September 3

    • Cereal, Cocoa Puffs 210 cal
    • Cereal, Lucky Charms 210 cal
    • Cinnamon Toast Crunch Cereal 230 cal
    • French Toast Sticks (4) w. Chicken Sausage Patty (1) 437 cal
    • Mini Chocolate Donuts 320 cal
    • Mini Powdered Donuts 270 cal
    • Strawberry Yogurt with Granola Clusters 280 cal
    • Apple Slices 34 cal
    • 100% Orange Juice (4oz) 50 cal
    • Apple Juice 60 cal
    • Chocolate Milk, Fat Free 110 cal
    • White Milk, 1% 100 cal
    • Sugar-Free Syrup 15 cal

    Friday, September 4

    • Cereal, Cocoa Puffs 210 cal
    • Cereal, Lucky Charms 210 cal
    • Cinnamon Poptarts 340 cal
    • Cinnamon Roll with Glaze 245 cal
    • Cinnamon Toast Crunch Cereal 230 cal
    • Strawberry Poptart 340 cal
    • Strawberry Yogurt with Granola Clusters 280 cal
    • Strawberry Applesauce 50 cal
    • Apple Juice 60 cal
    • Orange Juice 50 cal
    • Chocolate Milk, Fat Free 110 cal
    • White Milk, 1% 100 cal

    Tuesday, September 8

    • Breakfast Croissant with Ham and Swiss Cheese 300 cal
    • Cereal, Cocoa Puffs 210 cal
    • Cereal, Lucky Charms 210 cal
    • Cinnamon Toast Crunch Cereal 230 cal
    • Mini Chocolate Donuts 320 cal
    • Mini Powdered Donuts 270 cal
    • Strawberry Yogurt with Granola Clusters 280 cal
    • Oranges, 88 ct, DOD, (Fresh) 85 cal
    • Apple Juice 60 cal
    • Orange Juice 50 cal
    • Chocolate Milk, Fat Free 110 cal
    • White Milk, 1% 100 cal

    Wednesday, September 9

    • Cereal, Cocoa Puffs 210 cal
    • Cereal, Lucky Charms 210 cal
    • Cinnamon Poptarts 340 cal
    • Cinnamon Toast Crunch Cereal 230 cal
    • Sausage Biscuit Sandwich 220 cal
    • Strawberry Poptart 340 cal
    • Banana 110 cal
    • Apple Juice 60 cal
    • Orange Juice 50 cal
    • Chocolate Milk, Fat Free 110 cal
    • White Milk, 1% 100 cal

    Thursday, September 10

    • Cereal, Cocoa Puffs 210 cal
    • Cereal, Lucky Charms 210 cal
    • Chocolate Muffins with Yogurt 449 cal
    • Cinnamon Toast Crunch Cereal 230 cal
    • Mini Chocolate Donuts 320 cal
    • Mini Powdered Donuts 270 cal
    • Strawberry Yogurt with Granola Clusters 280 cal
    • Apple Slices 34 cal
    • Apple Juice 60 cal
    • Orange Juice 50 cal
    • Chocolate Milk, Fat Free 110 cal
    • White Milk, 1% 100 cal

    Friday, September 11

    • Cereal, Cocoa Puffs 210 cal
    • Cereal, Lucky Charms 210 cal
    • Cinnamon Poptarts 340 cal
    • Cinnamon Toast Crunch Cereal 230 cal
    • Glazed WG Donut 345 cal
    • Strawberry Poptart 340 cal
    • Strawberry Yogurt with Granola Clusters 280 cal
    • Strawberry Applesauce 50 cal
    • Apple Juice 60 cal
    • Orange Juice 50 cal
    • Chocolate Milk, Fat Free 110 cal
    • White Milk, 1% 100 cal

    Monday, September 14

    • Cereal, Cocoa Puffs 210 cal
    • Cereal, Lucky Charms 210 cal
    • Cinnamon Poptarts 340 cal
    • Cinnamon Toast Crunch Cereal 230 cal
    • Strawberry Poptart 340 cal
    • Strawberry Yogurt with Granola Clusters 280 cal
    • Waffle Sticks & Sausage Patty 243 cal
    • Dried Apple Crisp 40 cal
    • Apple Juice 60 cal
    • Orange Juice 50 cal
    • Chocolate Milk, Fat Free 110 cal
    • White Milk, 1% 100 cal

    Tuesday, September 15

    • Breakfast Taco - Sausage, Potato & Cheese 180 cal
    • Cereal, Cocoa Puffs 210 cal
    • Cereal, Lucky Charms 210 cal
    • Cinnamon Toast Crunch Cereal 230 cal
    • Mini Chocolate Donuts 320 cal
    • Mini Powdered Donuts 270 cal
    • Strawberry Yogurt with Granola Clusters 280 cal
    • Oranges, 88 ct, DOD, (Fresh) 85 cal
    • Apple Juice 60 cal
    • Orange Juice 50 cal
    • Chocolate Milk, Fat Free 110 cal
    • White Milk, 1% 100 cal

    Wednesday, September 16

    • Cereal, Cocoa Puffs 210 cal
    • Cereal, Lucky Charms 210 cal
    • Cinnamon Poptarts 340 cal
    • Cinnamon Toast Crunch Cereal 230 cal
    • Pancake Sausage on a Stick 200 cal
    • Strawberry Poptart 340 cal
    • Strawberry Yogurt with Granola Clusters 280 cal
    • Banana 110 cal
    • Apple Juice 60 cal
    • Orange Juice 50 cal
    • Chocolate Milk, Fat Free 110 cal
    • White Milk, 1% 100 cal

    Thursday, September 17

    • Cereal, Cocoa Puffs 210 cal
    • Cereal, Lucky Charms 210 cal
    • Cinnamon Toast Crunch Cereal 230 cal
    • French Toast Sticks (4) w. Chicken Sausage Patty (1) 417 cal
    • Mini Chocolate Donuts 320 cal
    • Mini Powdered Donuts 270 cal
    • Strawberry Yogurt with Granola Clusters 280 cal
    • Apple Slices 34 cal
    • Apple Juice 60 cal
    • Orange Juice 50 cal
    • Chocolate Milk, Fat Free 110 cal
    • White Milk, 1% 100 cal
    • Sugar-Free Syrup 15 cal

    Friday, September 18

    • Cereal, Cocoa Puffs 210 cal
    • Cereal, Lucky Charms 210 cal
    • Cinnamon Poptarts 340 cal
    • Cinnamon Roll with Glaze 245 cal
    • Cinnamon Toast Crunch Cereal 230 cal
    • Strawberry Poptart 340 cal
    • Strawberry Yogurt with Granola Clusters 280 cal
    • Strawberry Applesauce 50 cal
    • Apple Juice 60 cal
    • Orange Juice 50 cal
    • Chocolate Milk, Fat Free 110 cal
    • White Milk, 1% 100 cal

    Monday, September 21

    • Cereal, Cocoa Puffs 210 cal
    • Cereal, Lucky Charms 210 cal
    • Cinnamon Poptarts 340 cal
    • Cinnamon Toast Crunch Cereal 230 cal
    • Pancakes Bites (8) w. Chicken Sausage Patty (1) 320 cal
    • Strawberry Poptart 340 cal
    • Strawberry Yogurt with Granola Clusters 280 cal
    • Dried Apple Crisp 40 cal
    • Apple Juice 60 cal
    • Orange Juice 50 cal
    • Chocolate Milk, Fat Free 110 cal
    • White Milk, 1% 100 cal
    • Sugar-Free Syrup 15 cal

    Tuesday, September 22

    • Breakfast Croissant with Ham and Swiss Cheese 300 cal
    • Cereal, Cocoa Puffs 210 cal
    • Cereal, Lucky Charms 210 cal
    • Cinnamon Toast Crunch Cereal 230 cal
    • Mini Chocolate Donuts 320 cal
    • Mini Powdered Donuts 270 cal
    • Strawberry Yogurt with Granola Clusters 280 cal
    • Oranges, 88 ct, DOD, (Fresh) 85 cal
    • Apple Juice 60 cal
    • Orange Juice 50 cal
    • Chocolate Milk, Fat Free 110 cal
    • White Milk, 1% 100 cal

    Wednesday, September 23

    • Cereal, Cocoa Puffs 210 cal
    • Cereal, Lucky Charms 210 cal
    • Cinnamon Poptarts 340 cal
    • Cinnamon Toast Crunch Cereal 230 cal
    • Sausage Biscuit Sandwich 220 cal
    • Strawberry Poptart 340 cal
    • Banana 110 cal
    • Apple Juice 60 cal
    • Orange Juice 50 cal
    • Chocolate Milk, Fat Free 110 cal
    • White Milk, 1% 100 cal

    Thursday, September 24

    • Cereal, Cocoa Puffs 210 cal
    • Cereal, Lucky Charms 210 cal
    • Chocolate Muffins with Yogurt 449 cal
    • Cinnamon Toast Crunch Cereal 230 cal
    • Mini Chocolate Donuts 320 cal
    • Mini Powdered Donuts 270 cal
    • Strawberry Yogurt with Granola Clusters 280 cal
    • Apple Slices 34 cal
    • Apple Juice 60 cal
    • Orange Juice 50 cal
    • Chocolate Milk, Fat Free 110 cal
    • White Milk, 1% 100 cal

    Friday, September 25

    • Cereal, Cocoa Puffs 210 cal
    • Cereal, Lucky Charms 210 cal
    • Cinnamon Poptarts 340 cal
    • Cinnamon Toast Crunch Cereal 230 cal
    • Glazed WG Donut 345 cal
    • Strawberry Poptart 340 cal
    • Strawberry Yogurt with Granola Clusters 280 cal
    • Strawberry Applesauce 50 cal
    • Apple Juice 60 cal
    • Orange Juice 50 cal
    • Chocolate Milk, Fat Free 110 cal
    • White Milk, 1% 100 cal

    Monday, September 28

    • Cereal, Cocoa Puffs 210 cal
    • Cereal, Lucky Charms 210 cal
    • Cinnamon Poptarts 340 cal
    • Cinnamon Toast Crunch Cereal 230 cal
    • Strawberry Poptart 340 cal
    • Strawberry Yogurt with Granola Clusters 280 cal
    • Waffle Sticks & Sausage Patty 243 cal
    • Dried Apple Crisp 40 cal
    • Apple Juice 60 cal
    • Orange Juice 50 cal
    • Chocolate Milk, Fat Free 110 cal
    • White Milk, 1% 100 cal

    Tuesday, September 29

    • Breakfast Taco - Sausage, Potato & Cheese 180 cal
    • Cereal, Cocoa Puffs 210 cal
    • Cereal, Lucky Charms 210 cal
    • Cinnamon Toast Crunch Cereal 230 cal
    • Mini Chocolate Donuts 320 cal
    • Mini Powdered Donuts 270 cal
    • Strawberry Yogurt with Granola Clusters 280 cal
    • Oranges, 88 ct, DOD, (Fresh) 85 cal
    • Apple Juice 60 cal
    • Orange Juice 50 cal
    • Chocolate Milk, Fat Free 110 cal
    • White Milk, 1% 100 cal

    Wednesday, September 30

    • Cereal, Cocoa Puffs 210 cal
    • Cereal, Lucky Charms 210 cal
    • Cinnamon Poptarts 340 cal
    • Cinnamon Toast Crunch Cereal 230 cal
    • Pancake Sausage on a Stick 200 cal
    • Strawberry Poptart 340 cal
    • Strawberry Yogurt with Granola Clusters 280 cal
    • Banana 110 cal
    • Apple Juice 60 cal
    • Orange Juice 50 cal
    • Chocolate Milk, Fat Free 110 cal
    • White Milk, 1% 100 cal

    Breakfast calendar

    September 2026

    ← Aug · Oct →
    Sun Mon Tue Wed Thu Fri Sat
    1 Breakfast Taco - Sausa... Cereal, Cocoa Puffs +10 more 2 Cereal, Cocoa Puffs Cereal, Lucky Charms +10 more 3 Cereal, Cocoa Puffs Cereal, Lucky Charms +11 more 4 Cereal, Cocoa Puffs Cereal, Lucky Charms +10 more 5 —
    6 — 7 — 8 Breakfast Croissant wi... Cereal, Cocoa Puffs +10 more 9 Cereal, Cocoa Puffs Cereal, Lucky Charms +9 more 10 Cereal, Cocoa Puffs Cereal, Lucky Charms +10 more 11 Cereal, Cocoa Puffs Cereal, Lucky Charms +10 more 12 —
    13 — 14 Cereal, Cocoa Puffs Cereal, Lucky Charms +10 more 15 Breakfast Taco - Sausa... Cereal, Cocoa Puffs +10 more 16 Cereal, Cocoa Puffs Cereal, Lucky Charms +10 more 17 Cereal, Cocoa Puffs Cereal, Lucky Charms +11 more 18 Cereal, Cocoa Puffs Cereal, Lucky Charms +10 more 19 —
    20 — 21 Cereal, Cocoa Puffs Cereal, Lucky Charms +11 more 22 Breakfast Croissant wi... Cereal, Cocoa Puffs +10 more 23 Cereal, Cocoa Puffs Cereal, Lucky Charms +9 more 24 Cereal, Cocoa Puffs Cereal, Lucky Charms +10 more 25 Cereal, Cocoa Puffs Cereal, Lucky Charms +10 more 26 —
    27 — 28 Cereal, Cocoa Puffs Cereal, Lucky Charms +10 more 29 Breakfast Taco - Sausa... Cereal, Cocoa Puffs +10 more 30 Cereal, Cocoa Puffs Cereal, Lucky Charms +10 more

    About this menu

    Spring Branch ISD has published breakfast at 045 Spring Forest Ms Middle School for 21 days in September 2026, from Tuesday, September 1 to Wednesday, September 30 — 29 different dishes across 253 servings. Most often on the menu: Apple Juice, Cereal, Cocoa Puffs, Cereal, Lucky Charms, Chocolate Milk, Fat Free.

    This school also publishes Lunch. Calories are listed for every dish and allergens for 166.

    Menus from SchoolCafe (source) · last checked Sep 25, 2026 · menus can change without notice; the cafeteria has the final word.