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Caprock High School Lunch Menu - Sep 2026

Amarillo, TX

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Today - Thursday, September 24, 2026

Updated 2 weeks ago

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American Classics

Chicken Parmesan Whole grain breaded chicken topped with herbed tomato sauce and a blend of shredded mozzarella and grated parmesan, then oven-baked to a golden brown.
Milk Wheat Soy

Nutrition

Fat 11g Carbs 16g Protein 17g Sodium 540mg Sugar 2g Fiber 3g

220 cal
Seasoned Corn Steamed and lightly seasoned, sweet kernels of golden corn.

Nutrition

Fat 2.5g Carbs 16g Protein 2g Sodium 0mg Sugar 3g Fiber 2g

90 cal
Dinner Roll Bakery fresh flaky whole grain dinner roll.
Milk Wheat Soy

Nutrition

Fat 3g Carbs 30g Protein 5g Sodium 200mg Sugar 4g Fiber 3g

160 cal

Grill

Classic Hamburger Juicy beef patty served on a whole grain bun.
Milk Wheat Soy

Nutrition

Fat 20g Carbs 35g Protein 30g Sodium 300mg Sugar 5g Fiber 3g

440 cal
Sloppy Joe An updated old-school favorite: ground beef in a saucy blend of seasonings on a whole grain bun. Grab those napkins!
Milk Wheat Soy

Nutrition

Fat 18g Carbs 46g Protein 27g Sodium 510mg Sugar 12g Fiber 4g

450 cal
Curly Fries Oven baked spiral shaped fries, lightly battered and seasoned.
Soy

Nutrition

Fat 3.5g Carbs 15g Protein 1g Sodium 210mg Sugar 0g Fiber 1g

90 cal
Lettuce & Tomato Side Salad Chopped Romaine topped with freshly sliced tomato.

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 0mg Sugar 1g Fiber 1g

5 cal

2Mato

Grilled Chicken & Cheese Calzone Crispy, hot whole grain dough filled with fresh grilled chicken, melted cheddar and ricotta cheeses.
Milk Egg Wheat Soy

Nutrition

Fat 25g Carbs 44g Protein 28g Sodium 540mg Sugar 12g Fiber 3g

530 cal
Classic Cheese Pizza Whole grain crust topped with tomato sauce and mozzarella cheese.
Milk Wheat Soy

Nutrition

Fat 13g Carbs 34g Protein 17g Sodium 560mg Sugar 2g Fiber 3g

320 cal
Pickle Pizza Cheese pizza topped with dill pickles and ranch dressing
Milk Egg Wheat Soy

Nutrition

Fat 21g Carbs 33g Protein 17g Sodium 770mg Fiber 3g

390 cal
Hot Pepper Flakes Crushed red pepper flakes for adding zip to any dish.

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal
Grated Parmesan Cheese Grated Aged Italian Parmesan Cheese
Milk

Nutrition

Fat 1.5g Carbs 1g Protein 1g Sodium 55mg Sugar 0g Fiber 0g

25 cal
Roma Herb Blend Grated parmesan cheese, granulated garlic, and Italian seasoning blended for a delicious low sodium pizza topping.
Milk

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal

Sono

Beef & Bean Enchiladas Seasoned beef, cheddar cheese, onions, and spicy kidney beans in a whole grain tortilla baked with chunky salsa
Milk Wheat Soy

Nutrition

Fat 20g Carbs 40g Protein 25g Sodium 1,100mg Sugar 7g Fiber 5g

440 cal
Baja Bean Tacos Whole grain Baja bean tacos. Simply satisfying energy packs.
Wheat Soy

Nutrition

Fat 5g Carbs 43g Protein 9g Sodium 310mg Sugar 5g Fiber 9g

250 cal
Fiesta Brown Rice Freshly steamed brown rice is a whole grain with great flavor - mix it with salsa and you have fiesta rice!

Nutrition

Fat 1g Carbs 24g Protein 2g Sodium 95mg Sugar 1g Fiber 1g

120 cal
Shredded Cheddar Cheese Shredded cheese variety for use in any dishes to bring out the smiles.
Milk

Nutrition

Fat 9g Carbs 0g Protein 6g Sodium 180mg Sugar 0g Fiber 0g

110 cal
Creamy Cheddar Cheese Sauce Creamy, classic cheddar cheese sauce.
Milk

Nutrition

Fat 4.5g Carbs 6g Protein 0g Sodium 530mg Sugar 1g Fiber 0g

60 cal
Shredded Romaine Lettuce Shredded dark, leafy greens with a crisp, tangy flavor profile and are rich with antioxidants.

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal
Fresh Sliced Onion Sliced onions

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Sugar 1g Fiber 0g

5 cal
Sliced Jalapenos Jalapeno slices

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 250mg Sugar 0g Fiber 0g

0 cal
Pico de Gallo This delicious salsa "Fresca" has diced, juicy tomatoes, onions, fresh chopped cilantro and jalapenos for a little heat.

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 40mg Sugar 1g Fiber 0g

5 cal

So Deli

Sliced Turkey Ham Sliced Turkey Ham

Nutrition

Fat 7g Carbs 2g Protein 13g Sodium 360mg Sugar 2g Fiber 0g

130 cal
Deli Turkey Sliced deli turkey.

Nutrition

Fat 2g Carbs 0g Protein 8g Sodium 180mg Sugar 0g Fiber 0g

50 cal
Soft Flour Tortilla Soft whole grain tortilla ready for your choice of toppings.
Wheat

Nutrition

Fat 4g Carbs 22g Protein 3g Sodium 200mg Sugar 2g Fiber 2g

130 cal
WG Hoagie Roll Whole grain hoagie roll
Milk Wheat Soy

Nutrition

Fat 3.5g Carbs 35g Protein 6g Sodium 230mg Sugar 5g Fiber 3g

190 cal
Pepper Jack Cheese Zesty cheese for perking up your next sandwich.
Milk

Nutrition

Fat 4g Carbs 0g Protein 3g Sodium 90mg Sugar 0g Fiber 0g

50 cal
American Cheese Sliced American cheese
Milk Soy

Nutrition

Fat 4g Carbs 1g Protein 2g Sodium 220mg Sugar 0g Fiber 0g

50 cal
Shredded Lettuce A condiment favorite made from fresh, crisp iceberg lettuce.

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal
Sliced Tomatoes Sliced Tomatoes

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 0mg Sugar 1g Fiber 1g

10 cal
Fresh Spinach Leaves Dark, green spinach leaves are rich in iron and antioxidants.

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 5mg Sugar 0g Fiber 0g

0 cal
Sliced Black Olives Black olives sliced, full of flavor in smaller pieces.

Nutrition

Fat 1g Carbs 1g Protein 0g Sodium 65mg Sugar 0g Fiber 0g

10 cal
Sliced Cucumbers This bright, green skinned vegetable has a mild, crisp texture, delicious on its own and a great addition to any salad.

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal
Mayonnaise Mayonnaise
Egg

Nutrition

Fat 10g Carbs 0g Protein 0g Sodium 75mg Sugar 0g Fiber 0g

90 cal
Yellow Mustard Yellow Mustard

Nutrition

Fat 0.5g Carbs 1g Protein 1g Sodium 170mg Sugar 0g Fiber 1g

10 cal
Light Ranch Dressing A light take on a classic dressing.
Milk Egg

Nutrition

Fat 4g Carbs 1g Protein 1g Sodium 140mg Sugar 1g Fiber 0g

40 cal

Extra Extra

Confetti Coleslaw Shredded carrot and cabbage, mustard, mayo, vinaigrette dressing.
Egg

Nutrition

Fat 8g Carbs 3g Protein 1g Sodium 65mg Sugar 2g Fiber 1g

80 cal
Mexican Pinto Bean & Cilantro Salad Pinto beans blended with fresh salsa and veggies.

Nutrition

Fat 5g Carbs 12g Protein 3g Sodium 60mg Sugar 2g Fiber 3g

100 cal
Fresh Red Seedless Grapes Vine-ripened and fun to eat, grapes are a great way to round out a meal.

Nutrition

Fat 0g Carbs 14g Protein 1g Sodium 0mg Sugar 12g Fiber 1g

50 cal
Applesauce Our applesauce is sweetened only by the apples themselves.

Nutrition

Fat 0g Carbs 14g Protein 0g Sodium 0mg Sugar 12g Fiber 1g

50 cal
Spiced Peaches Lightly sweetened peaches, served warm with cinnamon and allspice.
Milk Soy

Nutrition

Fat 1.5g Carbs 20g Protein 1g Sodium 10mg Fiber 3g

90 cal

Milk & Condiments

Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2g Carbs 11g Protein 8g Sodium 100mg Sugar 12g Fiber 0g

100 cal
Chocolate Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2.5g Carbs 23g Protein 8g Sodium 210mg Sugar 22g Fiber 0g

140 cal
Strawberry Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2.5g Carbs 22g Protein 8g Sodium 105mg Sugar 22g Fiber 0g

140 cal
Ketchup Packet Serving: 1 each

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 90mg Sugar 2g Fiber 0g

10 cal
Mustard Packet Serving: 1 each

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 60mg Sugar 0g Fiber 0g

0 cal
Mayonnaise Serving: 1 each
Egg

Nutrition

Fat 9g Carbs 0g Protein 0g Sodium 65mg Sugar 0g Fiber 0g

90 cal
Fat Free Ranch, 0.4375 oz Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 4g Protein 0g Sodium 75mg Sugar 1g Fiber 0g

20 cal
Salsa A marinated blend of diced tomatoes, bell peppers, garlic, lemon juice, and cilantro.

Nutrition

Fat 0g Carbs 4g Protein 0g Sodium 360mg Sugar 2g Fiber 0g

20 cal
Barbecue Sauce Serving: 1 each

Nutrition

Fat 0g Carbs 10g Protein 0g Sodium 210mg Sugar 9g Fiber 0g

45 cal

Add this menu to your calendar:

This week

Mon, Sep 21 Swedish Meatballs, Glazed Carrots, Rotini, Classic Cheeseburger in Bun, Toasted Cheese Sandwich, +44 more
Tue, Sep 22 Chicken Nuggets, Potatoes Au Gratin, Dinner Roll, Classic Hamburger, Spicy Chicken Sandwich, +45 more
Wed, Sep 23 Lasagna Style Pasta Bake, Mediterranean Roasted Vegetable, Dinner Roll, Classic Cheeseburger in Bun, Chicken Cordon Bleu Sandwich, +44 more
Thu, Sep 24 Chicken Parmesan, Seasoned Corn, Dinner Roll, Classic Hamburger, Sloppy Joe, +45 more
Fri, Sep 25 Sweet & Sour Chicken, Seasoned Spinach, Asian Brown Rice, Classic Cheeseburger in Bun, Turkey Corn Dog, +44 more

Other menus

Next: TomorrowTmrw

Sweet & Sour Chicken Seasoned Spinach Asian Brown Rice Classic Cheeseburger in Bun Turkey Corn Dog Waffle Fries Pesto, Black Olive, Roma Tomato Flatbread Classic Pepperoni Pizza Neapolitan Tomato & Herb Pizza Hot Pepper Flakes Grated Parmesan Cheese Roma Herb Blend Mexican Beef Lasagna Chicken Taco Vegetarian Refried Beans Fiesta Brown Rice Shredded Cheddar Cheese Creamy Cheddar Cheese Sauce Shredded Romaine Lettuce Fresh Sliced Onion Sliced Jalapenos Pico de Gallo Sliced Turkey Ham Deli Turkey Soft Flour Tortilla WG Hoagie Roll Pepper Jack Cheese American Cheese Shredded Lettuce Sliced Tomatoes Sweet & Sour Chicken Seasoned Spinach Asian Brown Rice Classic Cheeseburger in Bun Turkey Corn Dog Waffle Fries Pesto, Black Olive, Roma Tomato Flatbread Classic Pepperoni Pizza Neapolitan Tomato & Herb Pizza Hot Pepper Flakes Grated Parmesan Cheese Roma Herb Blend Mexican Beef Lasagna Chicken Taco Vegetarian Refried Beans Fiesta Brown Rice Shredded Cheddar Cheese Creamy Cheddar Cheese Sauce Shredded Romaine Lettuce Fresh Sliced Onion Sliced Jalapenos Pico de Gallo Sliced Turkey Ham Deli Turkey Soft Flour Tortilla WG Hoagie Roll Pepper Jack Cheese American Cheese Shredded Lettuce Sliced Tomatoes

Lunch calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Home-Style Meatloaf Seasoned Peas and Carr... +47 more	2 Teriyaki Glazed Chicke... Yakisoba Noodles +47 more	3 Spaghetti with Italian... Seasoned Corn +46 more	4 Chicken Nuggets Fresh Vegetable Medley +45 more	5 —
6 —	7 Chicken & Waffle Boston Baked Beans +47 more	8 Home-Style Meatloaf Seasoned Peas and Carr... +47 more	9 Teriyaki Glazed Chicke... Yakisoba Noodles +47 more	10 Breaded Beef Fingers Mashed Potatoes +48 more	11 Crispy Fish Sticks Savory Green Beans +46 more	12 —
13 —	14 Chicken & Waffle Boston Baked Beans +47 more	15 Dutch Chicken Pot Pie Dinner Roll +46 more	16 Sweet & Sour Chicken M... Savory Green Beans +47 more	17 Savory Salisbury Steak Mashed Potatoes +48 more	18 Cheesy Baked Pasta Seasoned Broccoli +47 more	19 —
20 —	21 Swedish Meatballs Glazed Carrots +47 more	22 Chicken Nuggets Potatoes Au Gratin +48 more	23 Lasagna Style Pasta Ba... Mediterranean Roasted... +47 more	24 Chicken Parmesan Seasoned Corn +48 more	25 Sweet & Sour Chicken Seasoned Spinach +47 more	26 —
27 —	28 Breaded Fish Bites Boston Baked Beans +44 more	29 Goulash Savory Green Beans +45 more	30 Chicken Tenders Glazed Carrots +45 more

About this menu

Amarillo Independent School District has published lunch at Caprock High School for 22 days in September 2026, from Tuesday, September 1 to Wednesday, September 30 — 177 different dishes across 1070 servings. Most often on the menu: Mayonnaise, Light Ranch Dressing, American Cheese, Chocolate Low Fat Milk.

This school also publishes Breakfast, Sports breakfast High Schools. Calories are listed for every dish and allergens for 560.

Menus from Nutrislice (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as CHS.