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Speas Lunch Menu - Sep 2026

Speas Global Elementary School, Polo Road, Winston-Salem, NC, USA

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Today - Thursday, September 24, 2026

Updated 1 month ago

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Turkey Sausage Pancake Sandwich A classic country-style turkey sausage patty served between two freshly made pancakes.
Milk Egg Wheat Soy

Nutrition

Fat 8g Carbs 30g Protein 10g Sodium 310mg Sugar 10g Fiber 2g

240 cal
Breakfast Syrup Serving: 1 each

Nutrition

Fat 0g Carbs 29g Protein 0g Sodium 20mg Sugar 21g Fiber 0g

110 cal

American Classics

Classic Chicken Sandwich Whole grain breaded chicken, oven-baked and served on a whole grain bun. Add your favorite sauce & make it your own!
Wheat Soy Sesame

Nutrition

Fat 10g Carbs 43g Protein 22g Sodium 630mg Sugar 4g Fiber 4g

340 cal

On the Go

Muffin, Yogurt & Cheese Fun Lunch A convenient meal of a whole grain blueberry muffin, yogurt, and string cheese. Perfect for kids on the go!
Milk Egg Wheat Soy

Nutrition

Fat 12g Carbs 44g Protein 13g Sodium 400mg Sugar 26g Fiber 2g

330 cal

Sides for All Meals

Seasoned Spinach Spinach sautéed with seasonings.

Nutrition

Fat 3.5g Carbs 8g Protein 7g Sodium 160mg Sugar 1g Fiber 6g

70 cal
Italian Vegetables A tasty selection of Italian inspired favorites.

Nutrition

Fat 0g Carbs 15g Protein 3g Sodium 40mg Sugar 4g Fiber 5g

70 cal
Red and Green Bell Pepper Strips A medley of crunchy strips of fresh, sweet green and red bell peppers.

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 0mg Sugar 2g Fiber 1g

10 cal

Fruit & Vegetable Bar

Fresh Whole Fruit Fresh, whole fruit waiting for you to enjoy. Choose your favorite!

Nutrition

Fat 0g Carbs 22g Protein 1g Sodium 0mg Sugar 15g Fiber 3g

80 cal
Assorted Chilled Fruit An assortment of perfectly chilled fruits, including applesauce, fruit cocktail, mandarin oranges, peaches, pineapple, and pears.

Nutrition

Fat 0g Carbs 15g Protein 0g Sodium 0mg Sugar 13g Fiber 1g

60 cal

Milk & Condiments

Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2g Carbs 11g Protein 8g Sodium 100mg Sugar 12g Fiber 0g

100 cal
Chocolate Fat Free Milk Chocolate Fat Free Milk
Milk

Nutrition

Fat 0g Carbs 19g Protein 8g Sodium 210mg Sugar 18g Fiber 0g

110 cal
Strawberry Fat Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 22g Protein 8g Sodium 100mg Sugar 22g Fiber 0g

120 cal
Ketchup Packet Serving: 1 each

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 90mg Sugar 2g Fiber 0g

10 cal
Mustard Packet Serving: 1 each

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 60mg Sugar 0g Fiber 0g

0 cal
Mayonnaise Serving: 1 each
Egg

Nutrition

Fat 9g Carbs 0g Protein 0g Sodium 65mg Sugar 0g Fiber 0g

90 cal
Ranch Dressing Serving: 1 each
Milk Egg

Nutrition

Fat 4.5g Carbs 1g Protein 0g Sodium 110mg Sugar 1g Fiber 0g

45 cal
Barbecue Sauce Serving: 1 each
Soy

Nutrition

Fat 0g Carbs 3g Protein 0g Sodium 160mg Sugar 3g Fiber 0g

15 cal
Hot Sauce Serving: 1 each

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 270mg Sugar 0g Fiber 0g

0 cal

Add this menu to your calendar:

This week

Mon, Sep 21 Breaded Chicken Drumstick, Fresh Baked Biscuit, Hawaiian Roll, Classic Cheeseburger in Bun, Cheddar/Mozzarella Salad, +15 more
Tue, Sep 22 Chicken Taco Meat, Steamed Brown Rice, Shredded Cheddar Cheese, Cheese Pizza, Chicken Ranch Wrap, +14 more
Wed, Sep 23 Chicken and Vegetable Dumplings, Hawaiian Flatbread Pizza, Egg and Cheddar Chef Salad, Homemade Garlic Croutons, Green Beans, +13 more
Thu, Sep 24 Turkey Sausage Pancake Sandwich, Breakfast Syrup, Classic Chicken Sandwich, Muffin, Yogurt & Cheese Fun Lunch, Seasoned Spinach, +13 more
Fri, Sep 25 Cheese Stuffed Breadsticks, Marinara Sauce, Boneless Chicken Wings with Buffalo Ranch Sauce, Hawaiian Roll, Turkey & Cheese Sandwich, +17 more

Other menus

Next: TomorrowTmrw

Cheese Stuffed Breadsticks Marinara Sauce Boneless Chicken Wings with Buffalo Ranch Sauce Hawaiian Roll Turkey & Cheese Sandwich Vegetable Seasoning Mix Waffle Fries Buffalo Cauliflower Fresh Caesar Salad Roasted Cinnamon Pineapple Blue Raspberry Lemon Frozen SideKicks Strawberry Mango Frozen SideKicks Kiwi Strawberry Frozen SideKicks Low Fat Milk Chocolate Fat Free Milk Strawberry Fat Free Milk Ketchup Packet Mustard Packet Mayonnaise Ranch Dressing Barbecue Sauce Hot Sauce Cheese Stuffed Breadsticks Marinara Sauce Boneless Chicken Wings with Buffalo Ranch Sauce Hawaiian Roll Turkey & Cheese Sandwich Vegetable Seasoning Mix Waffle Fries Buffalo Cauliflower Fresh Caesar Salad Roasted Cinnamon Pineapple Blue Raspberry Lemon Frozen SideKicks Strawberry Mango Frozen SideKicks Kiwi Strawberry Frozen SideKicks Low Fat Milk Chocolate Fat Free Milk Strawberry Fat Free Milk Ketchup Packet Mustard Packet Mayonnaise Ranch Dressing Barbecue Sauce Hot Sauce

Lunch calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 —	2 —	3 —	4 —	5 —
6 —	7 —	8 Seasoned Beef Taco Mea... Queso Blanco Cheese Sa... +19 more	9 Beef Macaroni Bake Herb Breadstick +18 more	10 Turkey Hot Dog Home-style Beef and Be... +21 more	11 Cheese Stuffed Breadst... Marinara Sauce +18 more	12 —
13 —	14 Whole Grain French Toa... Turkey Sausage Link +18 more	15 Pork Carnitas Soft Tac... Cheese Pizza +15 more	16 Honey Glazed Chicken Cajun Brown Rice +17 more	17 Mashed Potato & Chicke... Hawaiian Roll +17 more	18 Cheese Stuffed Breadst... Marinara Sauce +18 more	19 —
20 —	21 Breaded Chicken Drumst... Fresh Baked Biscuit +18 more	22 Chicken Taco Meat Steamed Brown Rice +17 more	23 Chicken and Vegetable... Hawaiian Flatbread Piz... +16 more	24 Turkey Sausage Pancake... Breakfast Syrup +16 more	25 Cheese Stuffed Breadst... Marinara Sauce +20 more	26 —
27 —	28 Cheesy French Bread Pi... Turkey Corn Dog +17 more	29 Beef Walking Tacos Chicken Nuggets +16 more	30 BBQ Pork Stuffed Baked... Herb Breadstick +16 more

About this menu

Winston-Salem/Forsyth County Schools has published lunch at Speas for 17 days in September 2026, from Tuesday, September 8 to Wednesday, September 30 — 110 different dishes across 331 servings. Most often on the menu: Barbecue Sauce, Chocolate Fat Free Milk, Hot Sauce, Ketchup Packet.

This school also publishes Breakfast, Pre-K Lunch. Calories are listed for every dish and allergens for 192.

Menus from Nutrislice (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.