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Early/Middle College Breakfast Menu - Sep 2026

Early College of Forsyth County, Technical Community College, Silas Creek Parkway, Winston-Salem, NC, USA

Menus from Nutrislice

Lunch Menu Breakfast Menu

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Today - Monday, September 28, 2026

Updated 1 month ago

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Breakfast

WG Chocolate Chip Muffin Top These baked fresh whole grain muffin tops are sprinkled with chocolate chips.
Milk Egg Wheat Soy

Nutrition

Fat 11g Carbs 28g Protein 3g Sodium 135mg Sugar 15g Fiber 2g

220 cal
Cocoa Puffs Serving: 1 each
Wheat

Nutrition

Fat 1.5g Carbs 25g Protein 2g Sodium 125mg Sugar 6g Fiber 2g

120 cal
Cinnamon Toast Crunch Serving: 1 each
Wheat Soy

Nutrition

Fat 2.5g Carbs 22g Protein 1g Sodium 160mg Sugar 6g Fiber 4g

100 cal
Honey Cheerios Cereal Bowl Serving: 1 each

Nutrition

Fat 1.5g Carbs 22g Protein 3g Sodium 170mg Sugar 6g Fiber 2g

110 cal
Reduced Sugar Trix Serving: 1 each

Nutrition

Fat 1.5g Carbs 23g Protein 2g Sodium 160mg Sugar 6g Fiber 1g

110 cal
Frosted Corn Flakes Serving: 1 each
Wheat

Nutrition

Fat 1g Carbs 24g Protein 2g Sodium 180mg Sugar 6g Fiber 1g

110 cal
Blueberry Chex Bowlpack Serving: 1 each

Nutrition

Fat 2.5g Carbs 23g Protein 1g Sodium 180mg Sugar 6g Fiber 1g

120 cal
Hard Boiled Egg Often called one of nature's perfect foods, also a convenient, high-protein snack.
Egg

Nutrition

Fat 4.5g Carbs 0g Protein 6g Sodium 55mg Sugar 0g Fiber 0g

70 cal
Fresh Whole Fruit Fresh, whole fruit waiting for you to enjoy. Choose your favorite!

Nutrition

Fat 0g Carbs 19g Protein 1g Sodium 0mg Sugar 12g Fiber 3g

70 cal
Assorted Fruit Juice An assortment of perfectly chilled 100% juice, including apple, grape, orange, and fruit punch.

Nutrition

Fat 0g Carbs 15g Protein 0g Sodium 15mg Sugar 14g Fiber 0g

60 cal
Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2g Carbs 11g Protein 8g Sodium 100mg Sugar 12g Fiber 0g

100 cal
Chocolate Fat Free Milk Chocolate Fat Free Milk
Milk

Nutrition

Fat 0g Carbs 19g Protein 8g Sodium 210mg Sugar 18g Fiber 0g

110 cal
Strawberry Fat Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 22g Protein 8g Sodium 100mg Sugar 22g Fiber 0g

120 cal

Add this menu to your calendar:

This week

Mon, Sep 28 WG Chocolate Chip Muffin Top, Cocoa Puffs, Cinnamon Toast Crunch, Honey Cheerios Cereal Bowl, Reduced Sugar Trix, +8 more
Tue, Sep 29 Turkey Sausage Pancake Sandwich, American Cheese, Breakfast Syrup, Frosted Cinnamon Pop-Tart, Frosted Fudge Pop-Tart, +8 more
Wed, Sep 30 Apple Frudel, Whole Grain Blueberry Muffin, WG Banana Muffin, Chocolate Chip Muffin, Whole Grain Apple Cinnamon Muffin, +6 more
Thu, Oct 1 Turkey Sausage & Egg Breakfast Bagel, Frosted Cinnamon Pop-Tart, Frosted Fudge Pop-Tart, Frosted Strawberry Pop-Tart, Frosted Blueberry Pop-Tart, +6 more
Fri, Oct 2 Italian Sausage Crumbles, Tater Tots, Tortilla Chips, Creamy Cheddar Cheese Sauce, Salsa, +12 more

Other menus

Lunch Menu

Next: TomorrowTmrw

Turkey Sausage Pancake Sandwich American Cheese Breakfast Syrup Frosted Cinnamon Pop-Tart Frosted Fudge Pop-Tart Frosted Strawberry Pop-Tart Frosted Blueberry Pop-Tart Cinnamon Goldfish Graham Crackers Fresh Whole Fruit Assorted Fruit Juice Low Fat Milk Chocolate Fat Free Milk Strawberry Fat Free Milk

Breakfast calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 —	2 —	3 —	4 —	5 —
6 —	7 —	8 Honey Butter Chicken B... Frosted Cinnamon Pop-T... +9 more	9 Buttermilk Pancakes Breakfast Syrup +11 more	10 Iced WG Cinnamon Roll Frosted Cinnamon Pop-T... +9 more	11 Egg, Cheese & Turkey S... Cocoa Puffs +11 more	12 —
13 —	14 Breakfast Turkey Sausa... Cocoa Puffs +11 more	15 Chicken Biscuit Sandwi... Frosted Cinnamon Pop-T... +9 more	16 Whole Grain Pancake Bi... Breakfast Syrup +10 more	17 Bacon, Egg & Cheese Cr... Frosted Cinnamon Pop-T... +9 more	18 Popcorn Chicken Whole Grain Waffle +13 more	19 —
20 —	21 Skewered Sausage Panca... Cocoa Puffs +11 more	22 "Candy Corn" Fruit & Y... Cinnamon Goldfish Grah... +9 more	23 Egg Patty Fresh Baked Biscuit +12 more	24 Egg, Sausage, Bean & C... Frosted Cinnamon Pop-T... +9 more	25 Sausage & Cheese Bagel... Cocoa Puffs +11 more	26 —
27 —	28 WG Chocolate Chip Muff... Cocoa Puffs +11 more	29 Turkey Sausage Pancake... American Cheese +11 more	30 Apple Frudel Whole Grain Blueberry... +9 more

Schools served by this menu

Winston-Salem/Forsyth County Schools publishes one breakfast for this grade band. These 0 schools serve it.

About this menu

Winston-Salem/Forsyth County Schools has published breakfast at Early/Middle College for 17 days in September 2026, from Tuesday, September 8 to Wednesday, September 30 — 47 different dishes across 209 servings. Most often on the menu: Chocolate Fat Free Milk, Fresh Whole Fruit, Low Fat Milk, Strawberry Fat Free Milk.

This school also publishes Lunch. Calories are listed for every dish and allergens for 152.

Menus from Nutrislice (source) · last checked Sep 28, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as EMC.