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Early/Middle College Lunch Menu - Sep 2026

Early College of Forsyth County, Technical Community College, Silas Creek Parkway, Winston-Salem, NC, USA

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Today - Monday, September 28, 2026

Updated 6 days ago

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Cheesy French Bread Pizza Whole grain French bread pizza toasted crisp with the perfect Italian sauce, mozzarella cheese, and Italian herbs.
Milk Wheat Soy Sesame

Nutrition

Fat 19g Carbs 40g Protein 19g Sodium 880mg Sugar 8g Fiber 3g

400 cal

American Classics

Turkey Corn Dog An upgrade to the carnival classic: turkey franks wrapped in a golden whole grain crust and oven-baked for that perfect crunch!
Milk Egg Wheat Soy

Nutrition

Fat 14g Carbs 28g Protein 9g Sodium 620mg Sugar 9g Fiber 1g

280 cal

On the Go

Buffalo Chicken Dip Creamy & cheesy dip with a little spice.
Milk Egg

Nutrition

Fat 22g Carbs 4g Protein 26g Sodium 820mg Sugar 2g Fiber 0g

320 cal
Flatbread Soft, whole grain flatbread, ready to eat alone or accompany almost any dish.
Milk Wheat Soy

Nutrition

Fat 5g Carbs 28g Protein 6g Sodium 330mg Sugar 2g Fiber 3g

180 cal

Alternate Entrees

Classic Cheeseburger in Bun Freshly prepared, a classic cheeseburger on a whole grain bun ready to be eaten or piled up with fixings.
Milk Wheat Soy Sesame

Nutrition

Fat 22g Carbs 31g Protein 33g Sodium 530mg Sugar 4g Fiber 2g

440 cal
Cheese Pizza Whole grain crust topped with tomato sauce and mozzarella cheese, cut into easy to handle squares.
Milk Wheat Soy

Nutrition

Fat 11g Carbs 32g Protein 16g Sodium 430mg Sugar 9g Fiber 4g

280 cal
Mixed Greens Salad with Cheese Dark leafy greens topped with shredded cheddar and colorful garden veggies.
Milk

Nutrition

Fat 18g Carbs 4g Protein 13g Sodium 370mg Sugar 2g Fiber 2g

240 cal
Classic Chicken Sandwich Whole grain breaded chicken, oven-baked and served on a whole grain bun. Add your favorite sauce & make it your own!
Wheat Soy Sesame

Nutrition

Fat 10g Carbs 43g Protein 22g Sodium 630mg Sugar 4g Fiber 4g

340 cal
Homemade Garlic Croutons Crispy whole grain croutons coated in Italian seasonings.
Wheat Soy Sesame

Nutrition

Fat 16g Carbs 31g Protein 6g Sodium 240mg Sugar 4g Fiber 2g

290 cal

Sides for All Meals

Vegetable Seasoning Mix A savory blend of garlic, onion, chili powder, paprika and pepper just right for seasoning vegetables.

Nutrition

Fat 0g Carbs 4g Protein 1g Sodium 15mg Sugar 0g Fiber 1g

20 cal
Waffle Fries Oven baked, waffle cut potato fries.
Soy

Nutrition

Fat 5g Carbs 23g Protein 2g Sodium 85mg Sugar 0g Fiber 3g

150 cal
Seasoned Spinach Spinach sautéed with seasonings.

Nutrition

Fat 3.5g Carbs 8g Protein 7g Sodium 160mg Sugar 1g Fiber 6g

70 cal
Marinated Cool Cucumbers Fresh, crisp cucumbers and tangy onions marinated in a light, zesty house-made vinaigrette.

Nutrition

Fat 0g Carbs 12g Protein 0g Sodium 160mg Sugar 10g Fiber 1g

50 cal

Fruit & Vegetable Bar

Fresh Whole Fruit Fresh, whole fruit waiting for you to enjoy. Choose your favorite!

Nutrition

Fat 0g Carbs 22g Protein 1g Sodium 0mg Sugar 15g Fiber 3g

80 cal
Assorted Chilled Fruit An assortment of perfectly chilled fruits, including applesauce, fruit cocktail, mandarin oranges, peaches, pineapple, and pears.

Nutrition

Fat 0g Carbs 15g Protein 0g Sodium 0mg Sugar 13g Fiber 1g

60 cal

Milk & Condiments

Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2g Carbs 11g Protein 8g Sodium 100mg Sugar 12g Fiber 0g

100 cal
Chocolate Fat Free Milk Chocolate Fat Free Milk
Milk

Nutrition

Fat 0g Carbs 19g Protein 8g Sodium 210mg Sugar 18g Fiber 0g

110 cal
Strawberry Fat Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 22g Protein 8g Sodium 100mg Sugar 22g Fiber 0g

120 cal
Ketchup Packet Serving: 1 each

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 90mg Sugar 2g Fiber 0g

10 cal
Mustard Packet Serving: 1 each

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 60mg Sugar 0g Fiber 0g

0 cal
Mayonnaise Serving: 1 each
Egg

Nutrition

Fat 9g Carbs 0g Protein 0g Sodium 65mg Sugar 0g Fiber 0g

90 cal
Ranch Dressing Serving: 1 each
Milk Egg

Nutrition

Fat 4.5g Carbs 1g Protein 0g Sodium 110mg Sugar 1g Fiber 0g

45 cal
Barbecue Sauce Serving: 1 each
Soy

Nutrition

Fat 0g Carbs 3g Protein 0g Sodium 160mg Sugar 3g Fiber 0g

15 cal
Hot Sauce Serving: 1 each

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 270mg Sugar 0g Fiber 0g

0 cal

Add this menu to your calendar:

This week

Mon, Sep 28 Cheesy French Bread Pizza, Turkey Corn Dog, Buffalo Chicken Dip, Flatbread, Classic Cheeseburger in Bun, +19 more
Tue, Sep 29 Beef Walking Tacos, Chicken Nuggets, Hawaiian Roll, Chicken Caesar Wrap, Classic Cheeseburger in Bun, +18 more
Wed, Sep 30 BBQ Pork Stuffed Baked Potato, Hawaiian Roll, Classic Chicken Sandwich, Nachos, Cheese, & Salsa Fun Lunch, Classic Cheeseburger in Bun, +18 more
Thu, Oct 1 Cauliflower Macaroni and Cheese, Hawaiian Roll, Toasted Cheese Sandwich, Classic Cheeseburger in Bun, Cheese Pizza, +18 more
Fri, Oct 2 Cheese Stuffed Breadsticks, Marinara Sauce, BBQ Chicken Biscuit Hand Pie, Turkey & Cheese Wrap, Classic Cheeseburger in Bun, +20 more

Other menus

Breakfast Menu

Next: TomorrowTmrw

Beef Walking Tacos Chicken Nuggets Hawaiian Roll Chicken Caesar Wrap Classic Cheeseburger in Bun Cheese Pizza Mixed Greens Salad with Cheese Classic Chicken Sandwich Homemade Garlic Croutons Mexicali Corn Seasoned Black Beans Red and Green Bell Pepper Strips Fresh Whole Fruit Assorted Chilled Fruit Low Fat Milk Chocolate Fat Free Milk Strawberry Fat Free Milk Ketchup Packet Mustard Packet Mayonnaise Ranch Dressing Barbecue Sauce Hot Sauce Beef Walking Tacos Chicken Nuggets Hawaiian Roll Chicken Caesar Wrap Classic Cheeseburger in Bun Cheese Pizza Mixed Greens Salad with Cheese Classic Chicken Sandwich Homemade Garlic Croutons Mexicali Corn Seasoned Black Beans Red and Green Bell Pepper Strips Fresh Whole Fruit Assorted Chilled Fruit Low Fat Milk Chocolate Fat Free Milk Strawberry Fat Free Milk Ketchup Packet Mustard Packet Mayonnaise Ranch Dressing Barbecue Sauce Hot Sauce

Lunch calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 —	2 —	3 —	4 —	5 —
6 —	7 —	8 Seasoned Beef Taco Mea... Queso Blanco Cheese Sa... +24 more	9 Beef Macaroni Bake Herb Breadstick +23 more	10 —	11 —	12 —
13 —	14 —	15 —	16 —	17 —	18 —	19 —
20 —	21 Breaded Chicken Drumst... Hawaiian Roll +22 more	22 Chicken Taco Meat Steamed Brown Rice +22 more	23 Chicken and Vegetable... Hawaiian Flatbread Piz... +21 more	24 Turkey Sausage Pancake... Breakfast Syrup +22 more	25 Cheese Stuffed Breadst... Marinara Sauce +25 more	26 —
27 —	28 Cheesy French Bread Pi... Turkey Corn Dog +22 more	29 Beef Walking Tacos Chicken Nuggets +21 more	30 BBQ Pork Stuffed Baked... Hawaiian Roll +21 more

About this menu

Winston-Salem/Forsyth County Schools has published lunch at Early/Middle College for 10 days in September 2026, from Tuesday, September 8 to Wednesday, September 30 — 80 different dishes across 243 servings. Most often on the menu: Classic Chicken Sandwich, Homemade Garlic Croutons, Cheese Pizza, Classic Cheeseburger in Bun.

This school also publishes Breakfast. Calories are listed for every dish and allergens for 161.

Menus from Nutrislice (source) · last checked Sep 28, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as EMC.