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Freedom Lunch Menu - Sep 2026

511 Independence Boulevard, Morganton, NC 28655, USA

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Today - Thursday, September 24, 2026

Updated 3 days ago

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BBQ Shredded Pork Smokey BBQ pulled pork

Nutrition

Fat 10g Carbs 11g Protein 22g Sodium 560mg Sugar 9g Fiber 1g

220 cal
Hawaiian Roll Bakery fresh sweet whole grain Hawaiian roll.
Milk Egg Wheat Soy Vegetarian

Nutrition

Fat 5g Carbs 36g Protein 8g Sodium 360mg Sugar 8g Fiber 4g

220 cal

Sides for All Meals

Waffle Fries Oven baked, waffle cut potato fries.
Soy Vegetarian

Nutrition

Fat 5g Carbs 23g Protein 2g Sodium 85mg Sugar 0g Fiber 3g

150 cal
Mashed Potato Gratin Classic, creamy and smooth mashed potatoes with melty cheese on top
Milk Soy Vegetarian

Nutrition

Fat 7g Carbs 14g Protein 4g Sodium 260mg Sugar 0g Fiber 1g

140 cal
Savory Green Beans Green beans, steamed until beautifully tender.
Vegetarian

Nutrition

Fat 2.5g Carbs 5g Protein 1g Sodium 0mg Sugar 1g Fiber 2g

40 cal

Grill

Cheese Stuffed Breadsticks Delicious whole grain breadsticks filled with mozzarella cheese.
Milk Egg Wheat Soy Vegetarian

Nutrition

Fat 12g Carbs 30g Protein 18g Sodium 500mg Sugar 4g Fiber 2g

300 cal
Pizza Sauce A thick, rich authentic pizza sauce.
Vegetarian

Nutrition

Fat 0g Carbs 5g Protein 1g Sodium 260mg Sugar 3g Fiber 2g

30 cal
Pickles Dill pickle chips
Vegetarian

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 80mg Sugar 0g Fiber 0g

0 cal
Classic Cheeseburger in Bun Freshly prepared, a classic cheeseburger on a whole grain bun ready to be eaten or piled up with fixings.
Milk Wheat Soy Sesame

Nutrition

Fat 12g Carbs 31g Protein 21g Sodium 660mg Sugar 4g Fiber 2g

320 cal
Vegan Chic'n Nuggets Vegan Chic'n Nuggets
Wheat Soy Vegetarian

Nutrition

Fat 8g Carbs 18g Protein 12g Sodium 330mg Sugar 2g Fiber 3g

170 cal
Hawaiian Roll Bakery fresh sweet whole grain Hawaiian roll.
Milk Egg Wheat Soy Vegetarian

Nutrition

Fat 5g Carbs 36g Protein 8g Sodium 360mg Sugar 8g Fiber 4g

220 cal

2Mato

Classic Cheese Pizza Whole grain crust topped with tomato sauce and mozzarella cheese.
Milk Wheat Soy Vegetarian

Nutrition

Fat 14g Carbs 32g Protein 17g Sodium 730mg Sugar 3g Fiber 3g

340 cal
Meat Lover's Pizza Whole grain cheese pizza piled high with pepperoni, sausage, and diced ham. Sure to satisfy even the hungriest of customers!
Milk Egg Wheat Soy

Nutrition

Fat 21g Carbs 36g Protein 21g Sodium 780mg Sugar 5g Fiber 3g

420 cal

On the Go

Turkey Ham Cobb Salad Dark leafy green salad mix topped with chopped lower sodium turkey ham, hard boiled egg, shredded low fat Mozzarella cheese and fresh tomato wedges.
Milk Egg

Nutrition

Fat 7g Carbs 5g Protein 13g Sodium 480mg Sugar 2g Fiber 2g

140 cal
Hawaiian Roll Bakery fresh sweet whole grain Hawaiian roll.
Milk Egg Wheat Soy Vegetarian

Nutrition

Fat 5g Carbs 36g Protein 8g Sodium 360mg Sugar 8g Fiber 4g

220 cal

Extra Extra

Fresh Whole Fruit Fresh, whole fruit waiting for you to enjoy. Choose your favorite!
Vegetarian

Nutrition

Fat 0g Carbs 19g Protein 1g Sodium 0mg Sugar 12g Fiber 3g

70 cal
Chilled Diced Pears Pears are sweet and full of ""good for you"" fiber and vitamins.
Vegetarian

Nutrition

Fat 0g Carbs 16g Protein 0g Sodium 0mg Sugar 11g Fiber 2g

60 cal
Apple Juice Serving: 1 each

Nutrition

Fat 0g Carbs 14g Protein 0g Sodium 15mg Sugar 13g Fiber 0g

60 cal
Mixed Greens Salad with Tomatoes Dark leafy green salad mix topped with tomatoes
Vegetarian

Nutrition

Fat 0g Carbs 5g Protein 1g Sodium 0mg Sugar 1g Fiber 1g

20 cal
Fresh Celery Sticks Fresh, crisp and ready-to-eat celery sticks.
Vegetarian

Nutrition

Fat 0g Carbs 2g Protein 1g Sodium 60mg Sugar 1g Fiber 1g

10 cal

Milk & Condiments

Low Fat Milk Serving: 1 each
Milk Vegetarian

Nutrition

Fat 2g Carbs 11g Protein 8g Sodium 100mg Sugar 12g Fiber 0g

100 cal
Chocolate Fat Free Milk Chocolate Fat Free Milk
Milk Vegetarian

Nutrition

Fat 0g Carbs 19g Protein 8g Sodium 210mg Sugar 18g Fiber 0g

110 cal
Strawberry Fat Free Milk Serving: 1 each
Milk Vegetarian

Nutrition

Fat 0g Carbs 19g Protein 8g Sodium 125mg Sugar 18g Fiber 0g

110 cal
Ranch Dressing Classic ranch dressing
Milk Egg Vegetarian

Nutrition

Fat 11g Carbs 2g Protein 0g Sodium 300mg Sugar 1g Fiber 0g

110 cal
Sweet Mustard Dressing Sweet and tangy mustard dressing.
Egg Vegetarian

Nutrition

Fat 12g Carbs 7g Protein 0g Sodium 170mg Sugar 8g Fiber 0g

130 cal
Taco Sauce Serving: 1 each

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 55mg Sugar 0g Fiber 0g

0 cal
Ketchup Ketchup
Vegetarian

Nutrition

Fat 0g Carbs 5g Protein 0g Sodium 180mg Sugar 4g Fiber 0g

20 cal
Mustard Packet Serving: 1 each

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 60mg Sugar 0g Fiber 0g

0 cal
Barbecue Sauce Serving: 1 each
Soy Vegetarian

Nutrition

Fat 0g Carbs 3g Protein 0g Sodium 160mg Sugar 3g Fiber 0g

15 cal
Hot Sauce Serving: 1 each

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 270mg Sugar 0g Fiber 0g

0 cal
Mayonnaise Mayonnaise
Egg Vegetarian

Nutrition

Fat 22g Carbs 0g Protein 0g Sodium 170mg Sugar 0g Fiber 0g

200 cal
Grated Parmesan Cheese Grated Aged Italian Parmesan Cheese
Milk Vegetarian

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 20mg Sugar 0g Fiber 0g

10 cal
Tartar Sauce Packet Serving: 1 serving
Egg Vegetarian

Nutrition

Fat 4.5g Carbs 1g Protein 0g Sodium 120mg Sugar 1g Fiber 0g

45 cal

Revolution Noodle

Yakisoba Noodles Whole grain yakisoba noodles
Wheat Soy Vegetarian

Nutrition

Fat 3g Carbs 59g Protein 12g Sodium 45mg Sugar 0g Fiber 5g

320 cal
Miso Pork Yakisoba Noodle Bowl Mushrooms, bok choy, corn, scallions, miso broth
Wheat Soy Sesame

Nutrition

Fat 15g Carbs 69g Protein 29g Sodium 1,070mg Sugar 2g Fiber 6g

540 cal
Teriyaki Glazed Beef Beef mixed with teriyaki glaze.
Wheat Soy Sesame

Nutrition

Fat 18g Carbs 11g Protein 14g Sodium 470mg Sugar 7g Fiber 0g

270 cal
Miso Turkey Yakisoba Noodle Bowl Mushrooms, bok choy, corn, scallions, miso broth
Wheat Soy Sesame

Nutrition

Fat 12g Carbs 70g Protein 29g Sodium 1,380mg Sugar 2g Fiber 6g

500 cal
Hard Boiled Egg Often called one of nature's perfect foods, also a convenient, high-protein snack.
Egg Vegetarian

Nutrition

Fat 9g Carbs 1g Protein 11g Sodium 110mg Sugar 1g Fiber 0g

140 cal
Low Sodium Vegetable Broth Light and Tasty!
Vegetarian

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 85mg Sugar 0g Fiber 0g

10 cal
Low Sodium Chicken Broth A rich and flavorful chicken stock that's lower in sodium.

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 135mg Sugar 0g Fiber 0g

15 cal
Fresh Shredded Carrots Rich in vitamin A, these carrots are sweet, bright and shredded.
Vegetarian

Nutrition

Fat 0g Carbs 3g Protein 0g Sodium 20mg Sugar 1g Fiber 1g

10 cal
Fresh Steamed Broccoli Florets Tender, fresh florets of dark, emerald green broccoli are a great source of fiber.
Vegetarian

Nutrition

Fat 2.5g Carbs 5g Protein 2g Sodium 25mg Sugar 1g Fiber 2g

45 cal
Sauteed Peppers & Onions Fresh peppers and onions, sliced and pan sautéed until caramelized.
Vegetarian

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Sugar 1g Fiber 0g

5 cal
Sliced Jalapenos Jalapeno slices
Vegetarian

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 250mg Sugar 0g Fiber 0g

0 cal
Fresh Snow Peas Fresh snow peas served for a crunchy side dish.
Vegetarian

Nutrition

Fat 0g Carbs 1g Protein 1g Sodium 0mg Sugar 1g Fiber 0g

5 cal
Lime Wedge High in vitamin C, this tangy, citrus is a great condiment for Asian and Latin dishes.
Vegetarian

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal
Fresh Cilantro A bright, vibrant green herb with a lively, fragrant aroma. A frequent flavor in many Asian and Latin influenced dishes.
Vegetarian

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal
Sriracha This hot sause has its roots from Thailand. This hot and spicy sauce is perfect on Asian dishes or just about anything else.
Vegetarian

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 270mg Sugar 0g Fiber 0g

0 cal

Add this menu to your calendar:

This week

Mon, Sep 21 Sloppy Joe, Hawaiian Roll, Confetti Coleslaw, Tater Tots, Seasoned Broccoli, +43 more
Tue, Sep 22 Chicken Taco Meat, Queso Blanco Cheese Sauce, Brown Rice, Curly Fries, Seasoned Black Beans, +43 more
Wed, Sep 23 Whole Grain French Toast Sticks, Pork Sausage Patty, Syrup, Seasoned Diced Potatoes, Warm Baked Apple Slices, +41 more
Thu, Sep 24 BBQ Shredded Pork, Hawaiian Roll, Waffle Fries, Mashed Potato Gratin, Savory Green Beans, +43 more
Fri, Sep 25 Buffalo Chicken Dip, Tortilla Chips, Seasoned Crinkle Cut Fries, Seasoned Pinto Beans, Seasoned Corn, +41 more

Other menus

Next: TomorrowTmrw

Buffalo Chicken Dip Tortilla Chips Seasoned Crinkle Cut Fries Seasoned Pinto Beans Seasoned Corn Turkey Hot Dog Pickles Classic Chicken Sandwich Impossible Beef Crumbles and Bean Chili Hawaiian Roll Classic Cheese Pizza Traditional Pepperoni Pizza Ham and Cheese Sandwich Fresh Whole Fruit Chilled Peaches Fruit Punch Mixed Greens Salad with Tomatoes Fresh Carrots Low Fat Milk Chocolate Fat Free Milk Strawberry Fat Free Milk Ranch Dressing Sweet Mustard Dressing Taco Sauce Ketchup Mustard Packet Barbecue Sauce Hot Sauce Mayonnaise Grated Parmesan Cheese Buffalo Chicken Dip Tortilla Chips Seasoned Crinkle Cut Fries Seasoned Pinto Beans Seasoned Corn Turkey Hot Dog Pickles Classic Chicken Sandwich Impossible Beef Crumbles and Bean Chili Hawaiian Roll Classic Cheese Pizza Traditional Pepperoni Pizza Ham and Cheese Sandwich Fresh Whole Fruit Chilled Peaches Fruit Punch Mixed Greens Salad with Tomatoes Fresh Carrots Low Fat Milk Chocolate Fat Free Milk Strawberry Fat Free Milk Ranch Dressing Sweet Mustard Dressing Taco Sauce Ketchup Mustard Packet Barbecue Sauce Hot Sauce Mayonnaise Grated Parmesan Cheese

Lunch calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 —	2 —	3 —	4 —	5 —
6 —	7 No School: Labor Day	8 Italian Meat Sauce Spaghetti +43 more	9 Fresh Baked Biscuit Peppered Cream Gravy +42 more	10 Home-Style Meatloaf Hawaiian Roll +42 more	11 Fajita Marinated Chick... Tortilla Chips +44 more	12 —
13 —	14 Buffalo Chicken Dip Tortilla Chips +39 more	15 Pepperoni Pizza Pasta... Hawaiian Roll +38 more	16 Thai Pork Cilantro Lemon Rice +38 more	17 Alfredo Chicken Pasta... Hawaiian Roll +38 more	18 Hamburger Steak and Gr... Hawaiian Roll +38 more	19 —
20 —	21 Sloppy Joe Hawaiian Roll +46 more	22 Chicken Taco Meat Queso Blanco Cheese Sa... +46 more	23 Whole Grain French Toa... Pork Sausage Patty +44 more	24 BBQ Shredded Pork Hawaiian Roll +46 more	25 Buffalo Chicken Dip Tortilla Chips +44 more	26 —
27 —	28 Burger Bites Hawaiian Roll +39 more	29 Chicken Tenders Whole Grain Waffle +36 more	30 Beef Macaroni Bake Hawaiian Roll +37 more

About this menu

Burke County Public Schools has published lunch at Freedom for 17 days in September 2026, from Tuesday, September 8 to Wednesday, September 30 — 144 different dishes across 734 servings. Most often on the menu: Hawaiian Roll, Hot Sauce, Barbecue Sauce, Chocolate Fat Free Milk.

No lunch served on Sep 7 (No School: Labor Day).

This school also publishes Breakfast, Vending. Calories are listed for every dish and allergens for 650.

Menus from Nutrislice (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.