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Central High Breakfast Menu - Sep 2026

East Syracuse, NY

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Lunch Menu Breakfast Menu

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Today - Thursday, September 24, 2026

Updated 1 week ago

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Main Entrees

Blueberry Yogurt Smoothie Plump sweet frozen blueberries pureed with creamy vanilla yogurt,
Milk

Nutrition

Fat 2.5g Carbs 50g Protein 10g Sodium 150mg Sugar 32g Fiber 4g

250 cal
Chat Snacks Vanilla Grahams Serving: 1 each
Wheat Soy

Nutrition

Fat 4g Carbs 21g Protein 2g Sodium 105mg Sugar 8g Fiber 1g

120 cal
Chicken Sausage, Egg & Cheese Bagel Sandwich Toasted bagel breakfast sandwich with eggs, chicken sausage and American cheese.
Milk Egg Wheat Soy Sesame

Nutrition

Fat 12g Carbs 39g Protein 24g Sodium 800mg Sugar 4g Fiber 5g

350 cal
Mini Maple Pancakes Moist whole grain maple-flavored pancakes in an easy-to-handle pouch are great for breakfast on the go!
Milk Egg Wheat Soy

Nutrition

Fat 6g Carbs 35g Protein 4g Sodium 210mg Sugar 10g Fiber 4g

200 cal
Mini Cinnis Mini whole grain cinnamon buns in an easy-to-handle pouch are great for breakfast on the go!
Milk Wheat

Nutrition

Fat 7g Carbs 41g Protein 5g Sodium 280mg Sugar 14g Fiber 3g

230 cal
Strawberry Cream Cheese Stuffed Bagel Serving: 1 each
Milk Wheat

Nutrition

Fat 6g Carbs 42g Protein 6g Sodium 190mg Sugar 12g Fiber 2g

240 cal
IW WG Bagel Serving: 1 each
Wheat Soy Sesame

Nutrition

Fat 1g Carbs 35g Protein 6g Sodium 310mg Sugar 3g Fiber 4g

170 cal

Alternate Entrees

Cinnamon Toast Crunch Serving: 1 each
Wheat Soy

Nutrition

Fat 2.5g Carbs 22g Protein 1g Sodium 160mg Sugar 6g Fiber 4g

100 cal
Reduced Sugar Trix Serving: 1 each

Nutrition

Fat 1.5g Carbs 23g Protein 2g Sodium 160mg Sugar 6g Fiber 1g

110 cal
Cheerios Serving: 1 each

Nutrition

Fat 2g Carbs 21g Protein 4g Sodium 140mg Sugar 1g Fiber 3g

100 cal
Cocoa Puffs Serving: 1 each
Wheat

Nutrition

Fat 1.5g Carbs 25g Protein 2g Sodium 125mg Sugar 6g Fiber 2g

120 cal
Reduced Sugar Lucky Charms Serving: 1 each

Nutrition

Fat 2g Carbs 22g Protein 3g Sodium 220mg Sugar 6g Fiber 2g

110 cal
Apple Cinnamon Cheerios Serving: 1 each

Nutrition

Fat 2g Carbs 22g Protein 3g Sodium 130mg Sugar 6g Fiber 2g

110 cal
WG Banana Muffin Serving: 1 each
Egg Wheat Soy

Nutrition

Fat 6g Carbs 30g Protein 3g Sodium 130mg Sugar 17g Fiber 2g

190 cal
Whole Grain Blueberry Muffin Serving: 1 each
Egg Wheat Soy

Nutrition

Fat 6g Carbs 30g Protein 3g Sodium 130mg Sugar 16g Fiber 2g

190 cal
Whole Grain Apple Cinnamon Muffin Serving: 1 each
Egg Wheat Soy

Nutrition

Fat 6g Carbs 31g Protein 3g Sodium 125mg Sugar 16g Fiber 2g

180 cal
WG Chocolate Chocolate Chip Muffin Serving: 1 each
Milk Egg Wheat Soy

Nutrition

Fat 6g Carbs 33g Protein 3g Sodium 130mg Sugar 17g Fiber 2g

190 cal
Berry Parfait with Granola Layers of vanilla yogurt, a blend of strawberries & blueberries, and crunchy granola create a delicious lunch parfait.
Milk

Nutrition

Fat 9g Carbs 96g Protein 17g Sodium 270mg Sugar 41g Fiber 8g

530 cal
IW WG Bagel Serving: 1 each
Wheat Soy Sesame

Nutrition

Fat 1g Carbs 35g Protein 6g Sodium 310mg Sugar 3g Fiber 4g

170 cal
Light Cream Cheese Light Cream Cheese, 1 oz
Milk

Nutrition

Fat 4.5g Carbs 2g Protein 2g Sodium 90mg Sugar 1g Fiber 0g

60 cal
Peanut Butter Energy packed smooth nuttiness.
Peanuts

Nutrition

Fat 17g Carbs 7g Protein 7g Sodium 140mg Sugar 3g Fiber 2g

200 cal
Grape Jelly Serving: 1 each

Nutrition

Fat 0g Carbs 9g Protein 0g Sodium 0mg Sugar 5g Fiber 0g

35 cal
Frosted Strawberry Pop-Tart Serving: 1 each
Wheat Soy

Nutrition

Fat 9g Carbs 70g Protein 3g Sodium 320mg Sugar 30g Fiber 1g

370 cal

Sides for All Meals

Fresh Red Delicious Apple A crisp apple is a great way to round out a meal.

Nutrition

Fat 0g Carbs 18g Protein 0g Sodium 0mg Sugar 14g Fiber 3g

70 cal
Applesauce Our applesauce is sweetened only by the apples themselves.

Nutrition

Fat 0g Carbs 14g Protein 0g Sodium 0mg Sugar 12g Fiber 1g

50 cal
Fresh Banana Sweet and packed with the nutrition needed for a day of learning.

Nutrition

Fat 0g Carbs 23g Protein 1g Sodium 0mg Sugar 12g Fiber 3g

90 cal
Fresh Orange Wedges Tart and refreshing, orange wedges are delicious and full of Vitamin C.

Nutrition

Fat 0g Carbs 14g Protein 1g Sodium 0mg Sugar 11g Fiber 3g

60 cal
Assorted Chilled Fruit An assortment of perfectly chilled fruits, including applesauce, fruit cocktail, peaches, and pears.

Nutrition

Fat 0g Carbs 15g Protein 0g Sodium 0mg Sugar 12g Fiber 1g

60 cal
Apple Juice Serving: 1 each

Nutrition

Fat 0g Carbs 14g Protein 0g Sodium 15mg Sugar 13g Fiber 0g

60 cal
Low Fat Mozzarella String Cheese Serving: 1 each
Milk

Nutrition

Fat 6g Carbs 2g Protein 6g Sodium 200mg Sugar 1g Fiber 0g

80 cal
Honey Graham Crackers Honey Graham Crackers
Wheat Soy

Nutrition

Fat 2.5g Carbs 17g Protein 1g Sodium 90mg Sugar 5g Fiber 1g

90 cal
Raisins Serving: 1 each

Nutrition

Fat 0g Carbs 34g Protein 1g Sodium 10mg Sugar 28g Fiber 2g

130 cal

Milk & Condiments

Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2g Carbs 11g Protein 8g Sodium 100mg Sugar 12g Fiber 0g

100 cal
Chocolate Fat Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 22g Protein 8g Sodium 220mg Sugar 21g Fiber 0g

120 cal

Add this menu to your calendar:

This week

Mon, Sep 21 Blueberry Yogurt Smoothie, Chat Snacks Vanilla Grahams, Chicken Sausage, Egg & Cheese Bagel Sandwich, Mini Maple Pancakes, Mini Cinnis, +29 more
Tue, Sep 22 Blueberry Yogurt Smoothie, Chat Snacks Vanilla Grahams, Chicken Sausage, Egg & Cheese Bagel Sandwich, Mini Maple Pancakes, Mini Cinnis, +29 more
Wed, Sep 23 Blueberry Yogurt Smoothie, Chat Snacks Vanilla Grahams, Chicken Sausage, Egg & Cheese Bagel Sandwich, Mini Maple Pancakes, Mini Cinnis, +29 more
Thu, Sep 24 Blueberry Yogurt Smoothie, Chat Snacks Vanilla Grahams, Chicken Sausage, Egg & Cheese Bagel Sandwich, Mini Maple Pancakes, Mini Cinnis, +29 more
Fri, Sep 25 Blueberry Yogurt Smoothie, Chat Snacks Vanilla Grahams, Chicken Sausage, Egg & Cheese Bagel Sandwich, Mini Maple Pancakes, Mini Cinnis, +29 more

Other menus

Lunch Menu

Next: TomorrowTmrw

Blueberry Yogurt Smoothie Chat Snacks Vanilla Grahams Chicken Sausage, Egg & Cheese Bagel Sandwich Mini Maple Pancakes Mini Cinnis Strawberry Cream Cheese Stuffed Bagel IW WG Bagel Cinnamon Toast Crunch Reduced Sugar Trix Cheerios Cocoa Puffs Reduced Sugar Lucky Charms Apple Cinnamon Cheerios WG Banana Muffin Whole Grain Blueberry Muffin Whole Grain Apple Cinnamon Muffin WG Chocolate Chocolate Chip Muffin Berry Parfait with Granola IW WG Bagel Light Cream Cheese Peanut Butter Grape Jelly Frosted Strawberry Pop-Tart Fresh Red Delicious Apple Applesauce Fresh Banana Fresh Orange Wedges Assorted Chilled Fruit Apple Juice Low Fat Mozzarella String Cheese Blueberry Yogurt Smoothie Chat Snacks Vanilla Grahams Chicken Sausage, Egg & Cheese Bagel Sandwich Mini Maple Pancakes Mini Cinnis Strawberry Cream Cheese Stuffed Bagel IW WG Bagel Cinnamon Toast Crunch Reduced Sugar Trix Cheerios Cocoa Puffs Reduced Sugar Lucky Charms Apple Cinnamon Cheerios WG Banana Muffin Whole Grain Blueberry Muffin Whole Grain Apple Cinnamon Muffin WG Chocolate Chocolate Chip Muffin Berry Parfait with Granola IW WG Bagel Light Cream Cheese Peanut Butter Grape Jelly Frosted Strawberry Pop-Tart Fresh Red Delicious Apple Applesauce Fresh Banana Fresh Orange Wedges Assorted Chilled Fruit Apple Juice Low Fat Mozzarella String Cheese

Breakfast calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 —	2 —	3 —	4 —	5 —
6 —	7 —	8 Mini Cinnis Strawberry Cream Chees... +25 more	9 Mini Cinnis Strawberry Cream Chees... +26 more	10 Mini Cinnis Strawberry Cream Chees... +26 more	11 Mini Cinnis Strawberry Cream Chees... +26 more	12 —
13 —	14 Blueberry Yogurt Smoot... Chat Snacks Vanilla Gr... +30 more	15 Blueberry Yogurt Smoot... Chat Snacks Vanilla Gr... +30 more	16 Blueberry Yogurt Smoot... Chat Snacks Vanilla Gr... +30 more	17 Blueberry Yogurt Smoot... Chat Snacks Vanilla Gr... +30 more	18 Blueberry Yogurt Smoot... Chat Snacks Vanilla Gr... +30 more	19 —
20 —	21 Blueberry Yogurt Smoot... Chat Snacks Vanilla Gr... +32 more	22 Blueberry Yogurt Smoot... Chat Snacks Vanilla Gr... +32 more	23 Blueberry Yogurt Smoot... Chat Snacks Vanilla Gr... +32 more	24 Blueberry Yogurt Smoot... Chat Snacks Vanilla Gr... +32 more	25 Blueberry Yogurt Smoot... Chat Snacks Vanilla Gr... +32 more	26 —
27 —	28 Blueberry Yogurt Smoot... Chat Snacks Vanilla Gr... +32 more	29 Blueberry Yogurt Smoot... Chat Snacks Vanilla Gr... +32 more	30 Blueberry Yogurt Smoot... Chat Snacks Vanilla Gr... +32 more

About this menu

East Syracuse Minoa Central School District has published breakfast at Central High for 17 days in September 2026, from Tuesday, September 8 to Wednesday, September 30 — 36 different dishes across 543 servings. Most often on the menu: IW WG Bagel, Apple Juice, Applesauce, Assorted Chilled Fruit.

This school also publishes Lunch. Calories are listed for every dish and allergens for 352.

Menus from Nutrislice (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.