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Jr./Sr. High School Breakfast Menu - Sep 2026

Cato, NY

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Lunch Menu Breakfast Menu

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Today - Thursday, September 24, 2026

Updated 1 month ago

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Breakfast

Egg & Cheese Sandwich Egg and American cheese baked inside a whole grain bun.
Milk Egg Wheat Soy Sesame

Nutrition

Fat 11g Carbs 29g Protein 12g Sodium 550mg Sugar 4g Fiber 2g

260 cal
Sausage, Egg & Cheese Sandwich Tasty sausage patty, egg, and American cheese sandwich
Milk Egg Wheat Soy Sesame

Nutrition

Fat 34g Carbs 29g Protein 18g Sodium 1,060mg Sugar 5g Fiber 2g

500 cal
Apple Frudel Delicious, flaky apple-filled strudel. A warm whole grain treat!
Milk Wheat

Nutrition

Fat 5g Carbs 38g Protein 5g Sodium 270mg Sugar 10g Fiber 3g

210 cal
Blueberry Bash Waffles Moist whole grain waffles filled with blueberries in an easy-to-handle pouch are great for breakfast on the go!
Milk Egg Wheat Soy

Nutrition

Fat 6g Carbs 37g Protein 4g Sodium 170mg Sugar 12g Fiber 2g

210 cal
Mini Maple Pancake Puffs Moist whole grain maple-flavored pancakes in an easy-to-handle pouch are great for breakfast on the go!
Milk Egg Wheat Soy

Nutrition

Fat 6g Carbs 33g Protein 3g Sodium 160mg Sugar 10g Fiber 2g

190 cal
Trix Mini French Toast Moist whole grain Trix-flavored French toast in an easy-to-handle pouch is great for breakfast on the go!
Milk Egg Wheat Soy

Nutrition

Fat 7g Carbs 36g Protein 4g Sodium 190mg Sugar 11g Fiber 2g

220 cal
Reduced Sugar Lucky Charms Serving: 1 each

Nutrition

Fat 2g Carbs 22g Protein 3g Sodium 220mg Sugar 6g Fiber 2g

110 cal
Reduced Sugar Trix Serving: 1 each

Nutrition

Fat 1.5g Carbs 23g Protein 2g Sodium 160mg Sugar 6g Fiber 1g

110 cal
Cocoa Puffs Serving: 1 each
Wheat

Nutrition

Fat 1.5g Carbs 25g Protein 2g Sodium 125mg Sugar 6g Fiber 2g

120 cal
Cinnamon Toast Crunch Serving: 1 each
Wheat Soy

Nutrition

Fat 2.5g Carbs 22g Protein 1g Sodium 160mg Sugar 6g Fiber 4g

100 cal
Golden Grahams Serving: 1 each
Wheat

Nutrition

Fat 1g Carbs 23g Protein 2g Sodium 240mg Sugar 6g Fiber 2g

110 cal
Cheerios Serving: 1 each

Nutrition

Fat 2g Carbs 21g Protein 4g Sodium 140mg Sugar 1g Fiber 3g

100 cal
IW WG Bagel Serving: 1 each
Wheat Soy Sesame

Nutrition

Fat 1g Carbs 35g Protein 6g Sodium 310mg Sugar 3g Fiber 4g

170 cal
Reduced Fat Cream Cheese Serving: 1 each
Milk

Nutrition

Fat 3.5g Carbs 1g Protein 2g Sodium 65mg Sugar 1g Fiber 0g

45 cal
WG Banana Muffin Serving: 1 each
Egg Wheat Soy

Nutrition

Fat 6g Carbs 30g Protein 3g Sodium 130mg Sugar 17g Fiber 2g

190 cal
Whole Grain Blueberry Muffin Serving: 1 each
Egg Wheat Soy

Nutrition

Fat 6g Carbs 30g Protein 3g Sodium 130mg Sugar 16g Fiber 2g

190 cal
Whole Grain Apple Cinnamon Muffin Serving: 1 each
Egg Wheat Soy

Nutrition

Fat 6g Carbs 31g Protein 3g Sodium 125mg Sugar 16g Fiber 2g

180 cal
WG Chocolate Chocolate Chip Muffin Serving: 1 each
Milk Egg Wheat Soy

Nutrition

Fat 6g Carbs 33g Protein 3g Sodium 130mg Sugar 17g Fiber 2g

190 cal
Oatmeal Chocolate Chip BeneFIT Bar Serving: 1 each
Milk Egg Wheat Soy

Nutrition

Fat 9g Carbs 46g Protein 5g Sodium 230mg Sugar 20g Fiber 3g

280 cal
Low Fat Mozzarella String Cheese Serving: 1 each
Milk

Nutrition

Fat 6g Carbs 2g Protein 6g Sodium 200mg Sugar 1g Fiber 0g

80 cal
Honey Graham Crackers Honey Graham Crackers
Wheat Soy

Nutrition

Fat 2.5g Carbs 17g Protein 1g Sodium 90mg Sugar 5g Fiber 1g

90 cal
Assorted Chilled Fruit An assortment of perfectly chilled fruits, including applesauce, fruit cocktail, peaches, and pears.

Nutrition

Fat 0g Carbs 15g Protein 0g Sodium 0mg Sugar 12g Fiber 1g

60 cal
Fresh Banana Sweet and packed with the nutrition needed for a day of learning.

Nutrition

Fat 0g Carbs 23g Protein 1g Sodium 0mg Sugar 12g Fiber 3g

90 cal
Apple Juice Serving: 1 each

Nutrition

Fat 0g Carbs 14g Protein 0g Sodium 15mg Sugar 13g Fiber 0g

60 cal
Grape Juice Serving: 1 each

Nutrition

Fat 0g Carbs 21g Protein 0g Sodium 15mg Sugar 21g Fiber 0g

80 cal
Orange Juice Serving: 1 each

Nutrition

Fat 0g Carbs 13g Protein 1g Sodium 15mg Sugar 11g Fiber 0g

60 cal
Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2g Carbs 11g Protein 8g Sodium 100mg Sugar 12g Fiber 0g

100 cal
Chocolate Fat Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 22g Protein 8g Sodium 220mg Sugar 21g Fiber 0g

120 cal
Fat Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 11g Protein 8g Sodium 95mg Sugar 12g Fiber 0g

80 cal

Add this menu to your calendar:

This week

Mon, Sep 21 Egg & Cheese Sandwich, Sausage, Egg & Cheese Sandwich, Apple Frudel, Blueberry Bash Waffles, Mini Maple Pancake Puffs, +24 more
Tue, Sep 22 Egg & Cheese Sandwich, Sausage, Egg & Cheese Sandwich, Apple Frudel, Blueberry Bash Waffles, Mini Maple Pancake Puffs, +24 more
Wed, Sep 23 Egg & Cheese Sandwich, Sausage, Egg & Cheese Sandwich, Apple Frudel, Blueberry Bash Waffles, Mini Maple Pancake Puffs, +24 more
Thu, Sep 24 Egg & Cheese Sandwich, Sausage, Egg & Cheese Sandwich, Apple Frudel, Blueberry Bash Waffles, Mini Maple Pancake Puffs, +24 more
Fri, Sep 25 Egg & Cheese Breakfast Pizza, Apple Frudel, Blueberry Bash Waffles, Mini Maple Pancake Puffs, Trix Mini French Toast, +23 more

Other menus

Lunch Menu

Next: TomorrowTmrw

Egg & Cheese Breakfast Pizza Apple Frudel Blueberry Bash Waffles Mini Maple Pancake Puffs Trix Mini French Toast Reduced Sugar Lucky Charms Reduced Sugar Trix Cocoa Puffs Cinnamon Toast Crunch Golden Grahams Cheerios IW WG Bagel Reduced Fat Cream Cheese WG Banana Muffin Whole Grain Blueberry Muffin Whole Grain Apple Cinnamon Muffin WG Chocolate Chocolate Chip Muffin Oatmeal Chocolate Chip BeneFIT Bar Low Fat Mozzarella String Cheese Honey Graham Crackers Fresh Banana Assorted Chilled Fruit Apple Juice Grape Juice Orange Juice Low Fat Milk Chocolate Fat Free Milk Fat Free Milk Egg & Cheese Breakfast Pizza Apple Frudel Blueberry Bash Waffles Mini Maple Pancake Puffs Trix Mini French Toast Reduced Sugar Lucky Charms Reduced Sugar Trix Cocoa Puffs Cinnamon Toast Crunch Golden Grahams Cheerios IW WG Bagel Reduced Fat Cream Cheese WG Banana Muffin Whole Grain Blueberry Muffin Whole Grain Apple Cinnamon Muffin WG Chocolate Chocolate Chip Muffin Oatmeal Chocolate Chip BeneFIT Bar Low Fat Mozzarella String Cheese Honey Graham Crackers Fresh Banana Assorted Chilled Fruit Apple Juice Grape Juice Orange Juice Low Fat Milk Chocolate Fat Free Milk Fat Free Milk

Breakfast calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 —	2 —	3 —	4 —	5 —
6 —	7 —	8 Egg & Cheese Sandwich Sausage, Egg & Cheese... +27 more	9 Egg & Cheese Sandwich Sausage, Egg & Cheese... +27 more	10 Egg & Cheese Sandwich Sausage, Egg & Cheese... +27 more	11 Egg & Cheese Breakfast... Apple Frudel +26 more	12 —
13 —	14 Egg & Cheese Sandwich Sausage, Egg & Cheese... +26 more	15 Egg & Cheese Sandwich Sausage, Egg & Cheese... +26 more	16 Egg & Cheese Sandwich Sausage, Egg & Cheese... +26 more	17 Egg & Cheese Sandwich Sausage, Egg & Cheese... +26 more	18 Egg & Cheese Breakfast... Mini Maple Waffles +25 more	19 —
20 —	21 Egg & Cheese Sandwich Sausage, Egg & Cheese... +27 more	22 Egg & Cheese Sandwich Sausage, Egg & Cheese... +27 more	23 Egg & Cheese Sandwich Sausage, Egg & Cheese... +27 more	24 Egg & Cheese Sandwich Sausage, Egg & Cheese... +27 more	25 Egg & Cheese Breakfast... Apple Frudel +26 more	26 —
27 —	28 Egg & Cheese Sandwich Sausage, Egg & Cheese... +27 more	29 Egg & Cheese Sandwich Sausage, Egg & Cheese... +27 more	30 Egg & Cheese Sandwich Sausage, Egg & Cheese... +27 more

About this menu

Cato-Meridian Central School District has published breakfast at Jr./Sr. High School for 17 days in September 2026, from Tuesday, September 8 to Wednesday, September 30 — 43 different dishes across 485 servings. Most often on the menu: Apple Juice, Cheerios, Chocolate Fat Free Milk, Cinnamon Toast Crunch.

This school also publishes Lunch. Calories are listed for every dish and allergens for 349.

Menus from Nutrislice (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as JSHS.