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Stephen and Harriet Myers Middle School Breakfast Menu - Sep 2026

100 Elbel Court, Albany, NY, USA

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Today - Tuesday, September 29, 2026

Updated 1 month ago

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French Toast Sticks Serving: 2 stick
Wheat Soy Vegetarian Vegan

Nutrition

Fat 5g Carbs 21g Protein 3g Sodium 170mg Sugar 5g Fiber 2g

150 cal
Chicken Sausage Patty Serving: 1 patty

Nutrition

Fat 6g Carbs 1g Protein 11g Sodium 260mg Sugar 0g Fiber 0g

100 cal

Daily Serve Entree

Egg & Cheese Melt Serving: 1 sandwich
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 10g Carbs 32g Protein 12g Sodium 560mg Sugar 5g Fiber 3g

260 cal
Sausage & Cheese Biscuit Serving: 1 sandwich
Milk Wheat Soy

Nutrition

Fat 18g Carbs 26g Protein 17g Sodium 760mg Sugar 3g Fiber 2g

330 cal
French Toast Sticks Serving: 2 stick
Wheat Soy Vegetarian Vegan

Nutrition

Fat 5g Carbs 21g Protein 3g Sodium 170mg Sugar 5g Fiber 2g

150 cal
Pancakes Serving: 2 each
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 4g Carbs 26g Protein 4g Sodium 270mg Sugar 6g Fiber 2g

140 cal
Waffles Serving: 2 each
Milk Egg Wheat Soy Vegetarian

Nutrition

Fat 6g Carbs 24g Protein 4g Sodium 220mg Sugar 4g Fiber 2g

160 cal
Bagel Serving: 1 each
Wheat Soy Sesame Vegetarian Vegan

Nutrition

Fat 2.5g Carbs 63g Protein 12g Sodium 480mg Sugar 4g Fiber 6g

310 cal
Double Chocolate Chip Muffin Serving: 1 muffin
Milk Egg Wheat Soy Vegetarian

Nutrition

Fat 6g Carbs 29g Protein 3g Sodium 125mg Sugar 14g Fiber 2g

200 cal
Blueberry Muffin Serving: 1 muffin
Egg Wheat Vegetarian

Nutrition

Fat 7g Carbs 28g Protein 2g Sodium 140mg Sugar 14g Fiber 1g

190 cal
Banana Muffin Serving: 1 muffin
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 7g Carbs 31g Protein 2g Sodium 115mg Sugar 15g Fiber 1g

200 cal
Banana Mini Loaf Serving: 1 each
Milk Egg Wheat Soy

Nutrition

Fat 2.5g Carbs 15g Protein 2g Sodium 80mg Sugar 9g Fiber 1g

90 cal
Blueberry Mini Loaf Serving: 1 each
Milk Egg Wheat Soy

Nutrition

Fat 3g Carbs 16g Protein 2g Sodium 85mg Sugar 9g Fiber 1g

90 cal
Pumpkin Breakfast Bread Serving: 1 slice
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 8g Carbs 44g Protein 5g Sodium 240mg Sugar 24g Fiber 2g

260 cal
Lemon Breakfast Bread Banana Breakfast Bread
Milk Egg Wheat Soy Vegetarian

Nutrition

Fat 8g Carbs 44g Protein 5g Sodium 250mg Sugar 15g Fiber 2g

230 cal
Blueberry Breakfast Bread Banana Breakfast Bread
Milk Egg Wheat Soy Vegetarian

Nutrition

Fat 8g Carbs 45g Protein 5g Sodium 250mg Sugar 24g Fiber 2g

270 cal
Banana Breakfast Bread Banana Breakfast Bread
Milk Egg Wheat Soy Vegetarian

Nutrition

Fat 8g Carbs 45g Protein 5g Sodium 240mg Sugar 24g Fiber 2g

260 cal
Bagel Serving: 1 each
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 0g Carbs 25g Protein 2g Sodium 220mg Sugar 1g Fiber 1g

120 cal

Every Day Cold Entrees

Trix Cereal Serving: 1 bowl
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 3g Carbs 47g Protein 4g Sodium 330mg Sugar 12g Fiber 3g

220 cal
Cinnamon Chex Serving: 1 bowl
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 5g Carbs 46g Protein 3g Sodium 330mg Sugar 12g Fiber 2g

230 cal
Blueberry Chex Cereal Serving: 1 bowl
Vegetarian

Nutrition

Fat 5g Carbs 46g Protein 3g Sodium 360mg Sugar 11g Fiber 2g

240 cal
Cocoa Puffs Serving: 1 bowl
Vegetarian

Nutrition

Fat 3g Carbs 47g Protein 4g Sodium 230mg Sugar 12g Fiber 3g

220 cal
Cinnamon Toast Crunch Serving: 1 bowl
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 6g Carbs 44g Protein 3g Sodium 340mg Sugar 12g Fiber 5g

220 cal
Trix Cereal Bar Serving: 1 each
Soy Vegetarian

Nutrition

Fat 3.5g Carbs 29g Protein 2g Sodium 95mg Sugar 8g Fiber 2g

150 cal
Cocoa Puffs Cereal Bar Serving: 1 each
Wheat Soy Vegetarian

Nutrition

Fat 4g Carbs 29g Protein 3g Sodium 100mg Sugar 9g Fiber 3g

150 cal
Cinna Toast Crunch Cereal Bar Serving: 1 each
Wheat Soy Vegetarian Vegan

Nutrition

Fat 3.5g Carbs 29g Protein 3g Sodium 105mg Sugar 9g Fiber 3g

160 cal
Strawberry Yogurt Parfait Serving: 1 serving
Milk Wheat

Nutrition

Fat 2g Carbs 53g Protein 7g Sodium 140mg Sugar 22g Fiber 4g

250 cal
Blueberry Yogurt Parfait Serving: 1 serving
Milk Wheat

Nutrition

Fat 2g Carbs 55g Protein 7g Sodium 140mg Sugar 24g Fiber 5g

260 cal
Peanut Butter & Strawberry Jelly Uncrustable Serving: 1 each
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 15g Carbs 31g Protein 9g Sodium 270mg Sugar 15g Fiber 4g

290 cal
Peanut Butter & Grape Jelly Uncrustable Serving: 1 each
Wheat Soy Peanuts Vegetarian Vegan

Nutrition

Fat 16g Carbs 31g Protein 9g Sodium 270mg Sugar 13g Fiber 4g

290 cal
String Cheese Serving: 1 stick
Milk

Nutrition

Fat 6g Carbs 2g Protein 6g Sodium 200mg Sugar 1g Fiber 0g

80 cal
Hard Boiled Egg Serving: 1 each
Egg Vegetarian Halal

Nutrition

Fat 4.5g Carbs 0g Protein 6g Sodium 65mg Sugar 0g Fiber 0g

60 cal
Creamy Strawberry Yogurt Serving: 1 each
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 0g Carbs 12g Protein 3g Sodium 70mg Sugar 9g Fiber 0g

70 cal
Scooby Doo Cinna Grahams Serving: 1 package
Wheat Soy Vegetarian

Nutrition

Fat 4g Carbs 21g Protein 2g Sodium 100mg Sugar 8g Fiber 1g

120 cal
Giant Cinnamon Goldfish Grahams Serving: 1 package
Wheat Vegetarian Vegan

Nutrition

Fat 4g Carbs 19g Protein 1g Sodium 135mg Sugar 7g Fiber 1g

120 cal
Graham Crackers Serving: 1 package
Wheat Soy Vegetarian

Nutrition

Fat 2.5g Carbs 10g Protein 1g Sodium 100mg Sugar 4g Fiber 1g

90 cal

Fruit

Diced Pears Serving: 0.5 cups
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame Vegetarian Vegan

Nutrition

Fat 0g Carbs 16g Protein 0g Sodium 0mg Sugar 11g Fiber 2g

60 cal
Fresh Apple Slices Serving: 1 each
Vegetarian Vegan Halal

Nutrition

Fat 0g Carbs 7g Protein 0g Sodium 0mg Sugar 6g Fiber 1g

30 cal
Fresh Apple Serving: 1 each
Vegetarian Vegan Halal

Nutrition

Fat 0g Carbs 16g Protein 0g Sodium 0mg Sugar 12g Fiber 2g

60 cal
Fresh Orange Serving: 1 each
Vegetarian Vegan Halal

Nutrition

Fat 0g Carbs 12g Protein 1g Sodium 0mg Sugar 9g Fiber 2g

45 cal
Fresh Banana Serving: 1 each
Vegetarian Vegan Halal

Nutrition

Fat 0g Carbs 18g Protein 1g Sodium 0mg Sugar 9g Fiber 2g

70 cal
Apple Juice Serving: 1 each
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 0g Carbs 16g Protein 0g Sodium 0mg Sugar 14g Fiber 0g

70 cal
Fruit Juice Serving: 1 each
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 0g Carbs 16g Protein 0g Sodium 15mg Sugar 15g Fiber 0g

70 cal
Sunrise Blend Juice Serving: 1 each
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 0g Carbs 16g Protein 0g Sodium 15mg Sugar 15g Fiber 0g

70 cal
Grape Juice Serving: 1 each
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 0g Carbs 23g Protein 0g Sodium 15mg Sugar 20g Fiber 0g

90 cal

Milk

Chocolate Skim Milk Serving: 1 carton
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 0g Carbs 19g Protein 8g Sodium 210mg Sugar 18g Fiber 0g

110 cal
1% Milk Serving: 1 carton
Milk Vegetarian Halal

Nutrition

Fat 2.5g Carbs 12g Protein 8g Sodium 105mg Sugar 13g Fiber 0g

100 cal
Strawberry Skim Milk Serving: 1 carton
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 0g Carbs 19g Protein 8g Sodium 135mg Sugar 18g Fiber 0g

110 cal
Skim Milk Serving: 1 carton
Milk Vegetarian Halal

Nutrition

Fat 0g Carbs 12g Protein 8g Sodium 105mg Sugar 13g Fiber 0g

90 cal
Whole Plain Milk Serving: 1 carton
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 8g Carbs 12g Protein 8g Sodium 105mg Sugar 12g Fiber 0g

150 cal
2% Plain Milk Serving: 1 carton
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 5g Carbs 11g Protein 8g Sodium 120mg Sugar 11g Fiber 0g

120 cal
Skim Chocolate Lactose Free Milk Serving: 1 carton
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 0g Carbs 19g Protein 8g Sodium 210mg Sugar 17g Fiber 0g

110 cal
Skim Lactose Free Milk Serving: 1 carton
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 0g Carbs 13g Protein 8g Sodium 125mg Sugar 12g Fiber 0g

90 cal

Condiments

Syrup Serving: 1 each
Vegetarian Vegan Halal

Nutrition

Fat 0g Carbs 28g Protein 0g Sodium 20mg Sugar 21g Fiber 0g

110 cal
Grape Jelly Serving: 1 each
Vegetarian Vegan

Nutrition

Fat 0g Carbs 9g Protein 0g Sodium 0mg Sugar 8g Fiber 0g

35 cal
Cream Cheese Serving: 1 each
Milk Vegetarian

Nutrition

Fat 4g Carbs 1g Protein 2g Sodium 85mg Sugar 1g Fiber 0g

45 cal
Ketchup Serving: 1 each
Vegetarian Vegan

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 90mg Sugar 2g Fiber 0g

10 cal

Add this menu to your calendar:

This week

Mon, Sep 28 Egg & Cheese Melt, Sausage & Cheese Biscuit, French Toast Sticks, Pancakes, Waffles, +49 more
Tue, Sep 29 French Toast Sticks, Chicken Sausage Patty, Egg & Cheese Melt, Sausage & Cheese Biscuit, French Toast Sticks, +52 more
Wed, Sep 30 Scrambled Eggs, English Muffin Half, Egg & Cheese Melt, Sausage & Cheese Biscuit, French Toast Sticks, +52 more
Thu, Oct 1 Country Chicken Biscuit, Egg & Cheese Melt, Sausage & Cheese Biscuit, French Toast Sticks, Pancakes, +51 more
Fri, Oct 2 Egg & Cheese Melt, Sausage & Cheese Biscuit, French Toast Sticks, Pancakes, Waffles, +49 more

Other menus

Next: TomorrowTmrw

Scrambled Eggs English Muffin Half Egg & Cheese Melt Sausage & Cheese Biscuit French Toast Sticks Pancakes Waffles Bagel Double Chocolate Chip Muffin Blueberry Muffin Banana Muffin Banana Mini Loaf Blueberry Mini Loaf Pumpkin Breakfast Bread Lemon Breakfast Bread Blueberry Breakfast Bread Banana Breakfast Bread Bagel Trix Cereal Cinnamon Chex Blueberry Chex Cereal Cocoa Puffs Cinnamon Toast Crunch Trix Cereal Bar Cocoa Puffs Cereal Bar Cinna Toast Crunch Cereal Bar Strawberry Yogurt Parfait Blueberry Yogurt Parfait Peanut Butter & Strawberry Jelly Uncrustable Peanut Butter & Grape Jelly Uncrustable Scrambled Eggs English Muffin Half Egg & Cheese Melt Sausage & Cheese Biscuit French Toast Sticks Pancakes Waffles Bagel Double Chocolate Chip Muffin Blueberry Muffin Banana Muffin Banana Mini Loaf Blueberry Mini Loaf Pumpkin Breakfast Bread Lemon Breakfast Bread Blueberry Breakfast Bread Banana Breakfast Bread Bagel Trix Cereal Cinnamon Chex Blueberry Chex Cereal Cocoa Puffs Cinnamon Toast Crunch Trix Cereal Bar Cocoa Puffs Cereal Bar Cinna Toast Crunch Cereal Bar Strawberry Yogurt Parfait Blueberry Yogurt Parfait Peanut Butter & Strawberry Jelly Uncrustable Peanut Butter & Grape Jelly Uncrustable

Breakfast calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 —	2 —	3 —	4 Egg & Cheese Melt Sausage & Cheese Biscu... +51 more	5 —
6 —	7 Labor Day	8 Grape Filled Crescent Egg & Cheese Melt +54 more	9 Turkey Bacon, Egg & Ch... Egg & Cheese Melt +54 more	10 Colby Cheese Omelet Seasoned Hash Brown Po... +55 more	11 Egg & Cheese Melt Sausage & Cheese Biscu... +52 more	12 —
13 —	14 Egg & Cheese Melt Sausage & Cheese Biscu... +51 more	15 Scrambled Eggs w/ Chee... English Muffin Half +54 more	16 Chocolate Dipped Straw... Giant Cinnamon Goldfis... +54 more	17 Sausage Breakfast Pizz... Tater Tots +54 more	18 Egg & Cheese Melt Sausage & Cheese Biscu... +51 more	19 —
20 —	21 Yom Kippur	22 Sweet Cinnamon Snack'... Egg & Cheese Melt +54 more	23 Sausage & Cheese Biscu... Egg & Cheese Melt +54 more	24 Turkey Pancake Wrap Egg & Cheese Melt +54 more	25 Egg & Cheese Melt Sausage & Cheese Biscu... +52 more	26 —
27 —	28 Egg & Cheese Melt Sausage & Cheese Biscu... +52 more	29 French Toast Sticks Chicken Sausage Patty +55 more	30 Scrambled Eggs English Muffin Half +55 more

About this menu

City School District of Albany has published breakfast at Stephen and Harriet Myers Middle School for 17 days in September 2026, from Friday, September 4 to Wednesday, September 30 — 69 different dishes across 940 servings. Most often on the menu: Bagel, French Toast Sticks, Giant Cinnamon Goldfish Grahams, Sausage & Cheese Biscuit.

No breakfast served on Sep 7 (Labor Day), Sep 21 (Yom Kippur).

This school also publishes Lunch, After School Snack. Calories are listed for every dish and allergens for 939.

Menus from Nutrislice (source) · last checked Sep 29, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as SHMMS.