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Arkansas City Middle School Lunch Menu - Sep 2026

Arkansas City, KS

Menus from Nutrislice

Lunch Menu Breakfast Menu

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Today - Thursday, September 24, 2026

Updated 3 weeks ago

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Buffalo Diced Chicken Tender diced chicken cooked in spicy traditional Buffalo wing sauce.

Nutrition

Fat 3g Carbs 2g Protein 22g Sodium 830mg Sugar 0g Fiber 0g

120 cal
Macaroni and Cheese Whole grain pasta blended with a thick and creamy cheese sauce.
Milk Egg Wheat Soy

Nutrition

Fat 16g Carbs 14g Protein 11g Sodium 730mg Sugar 4g Fiber 1g

240 cal
Hawaiian Roll Bakery fresh sweet whole grain Hawaiian roll.
Milk Egg Wheat Soy

Nutrition

Fat 2.5g Carbs 18g Protein 4g Sodium 180mg Sugar 4g Fiber 2g

110 cal
Roasted Broccoli This cruciferous vegetable is cooked until tender and lightly seasoned

Nutrition

Fat 2.5g Carbs 5g Protein 2g Sodium 25mg Sugar 1g Fiber 2g

45 cal

2Mato

Classic Cheese Pizza Whole grain crust topped with tomato sauce and mozzarella cheese.
Milk Wheat Soy

Nutrition

Fat 15g Carbs 33g Protein 17g Sodium 750mg Sugar 4g Fiber 2g

340 cal
Traditional Pepperoni Pizza Whole grain crust topped with melted cheese and pepperoni.
Milk Wheat Soy

Nutrition

Fat 17g Carbs 33g Protein 19g Sodium 860mg Sugar 4g Fiber 2g

370 cal
Cheese Stuffed Breadsticks Delicious whole grain breadsticks filled with mozzarella cheese.
Milk Egg Wheat Soy

Nutrition

Fat 12g Carbs 30g Protein 18g Sodium 500mg Sugar 4g Fiber 2g

300 cal
Hot Pepper Flakes Crushed red pepper flakes for adding zip to any dish.

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal
Grated Parmesan Cheese Grated Aged Italian Parmesan Cheese
Milk

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 20mg Sugar 0g Fiber 0g

10 cal

Grill

Spicy Chicken Sandwich Spicy, seasoned, and whole grain breaded chicken oven baked and served on a whole grain bun.
Milk Wheat Soy Sesame

Nutrition

Fat 12g Carbs 39g Protein 22g Sodium 750mg Sugar 4g Fiber 4g

350 cal
Classic American Cheeseburger Freshly prepared, a classic cheeseburger on a whole grain bun ready to be eaten or piled up with fixings.
Milk Wheat Soy Sesame

Nutrition

Fat 16g Carbs 30g Protein 20g Sodium 760mg Sugar 4g Fiber 3g

330 cal
French Fries Straight cut oven baked french fries
Wheat

Nutrition

Fat 5g Carbs 20g Protein 1g Sodium 310mg Sugar 0g Fiber 1g

120 cal

Sono

Chicken Taco Meat Diced chicken simmered in a spicy blend of Mexican seasonings.
Milk

Nutrition

Fat 4g Carbs 4g Protein 14g Sodium 480mg Sugar 0g Fiber 0g

120 cal
Soft Flour Tortilla Soft whole grain tortilla ready for your choice of toppings.
Wheat

Nutrition

Fat 6g Carbs 34g Protein 5g Sodium 320mg Sugar 3g Fiber 4g

210 cal
Creamy Cheddar Cheese Sauce Creamy, classic cheddar cheese sauce.
Milk

Nutrition

Fat 2g Carbs 3g Protein 0g Sodium 260mg Sugar 0g Fiber 0g

30 cal
Sliced Jalapenos Jalapeno slices

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 250mg Sugar 0g Fiber 0g

0 cal
Pico de Gallo This delicious salsa "Fresca" has diced, juicy tomatoes, onions, fresh chopped cilantro and jalapenos for a little heat.

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 40mg Sugar 1g Fiber 0g

5 cal
Sliced Black Olives Black olives sliced, full of flavor in smaller pieces.

Nutrition

Fat 1g Carbs 1g Protein 0g Sodium 65mg Sugar 0g Fiber 0g

10 cal
Shredded Lettuce A condiment favorite made from fresh, crisp iceberg lettuce.

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal
Sour Cream Creamy luscious sour cream.
Milk

Nutrition

Fat 4.5g Carbs 1g Protein 1g Sodium 15mg Sugar 1g Fiber 0g

60 cal

On the Go

Turkey & Cheese on Flatbread Turkey and cheese baked atop a whole grain flatbread. Just fold and enjoy!
Milk Wheat Soy

Nutrition

Fat 15g Carbs 30g Protein 19g Sodium 960mg Sugar 3g Fiber 3g

330 cal

Extra Extra

Craisins Serving: 1 each

Nutrition

Fat 0g Carbs 28g Protein 0g Sodium 0mg Sugar 12g Fiber 10g

90 cal
Fresh Orange Wedges Tart and refreshing, orange wedges are delicious and full of Vitamin C.

Nutrition

Fat 0g Carbs 14g Protein 1g Sodium 0mg Sugar 11g Fiber 3g

60 cal
Tropical Fruit Cocktail Refreshing and sweet tropical mixed fruits.

Nutrition

Fat 0g Carbs 17g Protein 1g Sodium 0mg Sugar 14g Fiber 2g

70 cal
Sliced Cucumbers This bright, green skinned vegetable has a mild, crisp texture, delicious on its own and a great addition to any salad.

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 0mg Sugar 1g Fiber 0g

10 cal
Black Bean Salad A colorful medley of protein-packed black beans tossed together with fresh salsa-style veggies and a light, flavorful citrus dressing.

Nutrition

Fat 5g Carbs 14g Protein 4g Sodium 105mg Sugar 2g Fiber 5g

120 cal

Milk & Condiments

Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2g Carbs 11g Protein 8g Sodium 100mg Sugar 12g Fiber 0g

100 cal
Chocolate Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2.5g Carbs 19g Protein 8g Sodium 180mg Sugar 18g Fiber 0g

120 cal
Ketchup Ketchup

Nutrition

Fat 0g Carbs 5g Protein 0g Sodium 180mg Sugar 4g Fiber 0g

20 cal
Yellow Mustard Yellow Mustard

Nutrition

Fat 0.5g Carbs 1g Protein 1g Sodium 170mg Sugar 0g Fiber 1g

10 cal
Mayonnaise Mayonnaise
Egg

Nutrition

Fat 10g Carbs 0g Protein 0g Sodium 75mg Sugar 0g Fiber 0g

90 cal
Light Ranch Dressing A light take on a classic dressing.
Milk Egg

Nutrition

Fat 4g Carbs 1g Protein 1g Sodium 140mg Sugar 1g Fiber 0g

40 cal

Add this menu to your calendar:

This week

Mon, Sep 21 Country Style Steak and Gravy, Mashed Potatoes, Hawaiian Roll, Classic Cheese Pizza, Traditional Pepperoni Pizza, +27 more
Tue, Sep 22 BBQ Chicken, BBQ Baked Beans, Hawaiian Roll, Chocolate Chip Cookie, Classic Cheese Pizza, +27 more
Wed, Sep 23 Whole Grain French Toast Sticks, Tater Tots, Pork Sausage Patty, Syrup, Classic Cheese Pizza, +27 more
Thu, Sep 24 Buffalo Diced Chicken, Macaroni and Cheese, Hawaiian Roll, Roasted Broccoli, Classic Cheese Pizza, +27 more
Fri, Sep 25 Mini Breaded Cheese Ravioli, Savory Green Beans, Dinner Roll, Classic Cheese Pizza, Traditional Pepperoni Pizza, +26 more

Other menus

Breakfast Menu

Next: TomorrowTmrw

Mini Breaded Cheese Ravioli Savory Green Beans Dinner Roll Classic Cheese Pizza Traditional Pepperoni Pizza Italian Sausage Pizza Hot Pepper Flakes Grated Parmesan Cheese Classic Chicken Sandwich Classic American Cheeseburger French Fries Seasoned Beef Taco Meat Tortilla Chips Shredded Cheddar Cheese Sliced Jalapenos Sliced Black Olives Salsa Shredded Lettuce Sour Cream Turkey & Cheese Wrap Craisins Fresh Pear Blue Raspberry Lemon Frozen SideKicks Fresh Cherry Tomatoes Baby Carrots & Celery Sticks Low Fat Milk Chocolate Low Fat Milk Ketchup Yellow Mustard Mayonnaise Mini Breaded Cheese Ravioli Savory Green Beans Dinner Roll Classic Cheese Pizza Traditional Pepperoni Pizza Italian Sausage Pizza Hot Pepper Flakes Grated Parmesan Cheese Classic Chicken Sandwich Classic American Cheeseburger French Fries Seasoned Beef Taco Meat Tortilla Chips Shredded Cheddar Cheese Sliced Jalapenos Sliced Black Olives Salsa Shredded Lettuce Sour Cream Turkey & Cheese Wrap Craisins Fresh Pear Blue Raspberry Lemon Frozen SideKicks Fresh Cherry Tomatoes Baby Carrots & Celery Sticks Low Fat Milk Chocolate Low Fat Milk Ketchup Yellow Mustard Mayonnaise

Lunch calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Breaded Chicken Drumst... Mashed Potatoes +35 more	2 Teriyaki Glazed Chicke... Vegetable Fried Brown... +34 more	3 Kickin' Cheese Stuffed... Green Beans +35 more	4 Whole Grain Waffles Crispy Chicken Tenders +34 more	5 —
6 —	7 Mini Turkey Corn Dogs Boston Baked Beans +33 more	8 Chicken and Waffle wit... Tater Tots +33 more	9 Chicken Alfredo Rotini Seasoned Peas +32 more	10 Savory Salisbury Steak Mashed Potatoes +35 more	11 Turkey Walking Taco Corn & Black Bean Sala... +32 more	12 —
13 —	14 Chicken & Cheese Crisp... Seasoned Peas +29 more	15 Breaded Beef Patty Mashed Potatoes +29 more	16 Rotini Tossed in Itali... Herb Breadstick +29 more	17 Boneless Chicken Wings Savory Green Beans +28 more	18 Mashed Potato & Chicke... Chicken Gravy +30 more	19 —
20 —	21 Country Style Steak an... Mashed Potatoes +30 more	22 BBQ Chicken BBQ Baked Beans +30 more	23 Whole Grain French Toa... Tater Tots +30 more	24 Buffalo Diced Chicken Macaroni and Cheese +30 more	25 Mini Breaded Cheese Ra... Savory Green Beans +29 more	26 —
27 —	28 Turkey & Swiss on Pret... Broccolli Slaw +32 more	29 Breaded Chicken Drumst... Mashed Potatoes +35 more	30 Teriyaki Glazed Chicke... Vegetable Fried Brown... +34 more

About this menu

Arkansas City USD 470 has published lunch at Arkansas City Middle School for 22 days in September 2026, from Tuesday, September 1 to Wednesday, September 30 — 129 different dishes across 742 servings. Most often on the menu: Chocolate Low Fat Milk, Classic American Cheeseburger, Classic Cheese Pizza, Craisins.

This school also publishes Breakfast. Calories are listed for every dish and allergens for 408.

Menus from Nutrislice (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as ACMS.