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Arkansas City High School Lunch Menu - Sep 2026

1200 West Radio Lane

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Today - Thursday, September 24, 2026

Updated 1 week ago

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Buffalo Diced Chicken Tender diced chicken cooked in spicy traditional Buffalo wing sauce.

Nutrition

Fat 3g Carbs 2g Protein 22g Sodium 830mg Sugar 0g Fiber 0g

120 cal
Macaroni and Cheese Whole grain pasta blended with a thick and creamy cheese sauce.
Milk Egg Wheat Soy

Nutrition

Fat 28g Carbs 46g Protein 21g Sodium 1,030mg Sugar 9g Fiber 5g

500 cal
Dinner Roll Bakery fresh flaky whole grain dinner roll.
Wheat Soy Sesame

Nutrition

Fat 2g Carbs 30g Protein 6g Sodium 250mg Sugar 4g Fiber 2g

160 cal
Roasted Broccoli This cruciferous vegetable is cooked until tender and lightly seasoned

Nutrition

Fat 2.5g Carbs 5g Protein 2g Sodium 25mg Sugar 1g Fiber 2g

45 cal

2Mato

Traditional Pepperoni Pizza Whole grain crust topped with melted cheese and pepperoni.
Milk Wheat Soy

Nutrition

Fat 17g Carbs 33g Protein 19g Sodium 860mg Sugar 4g Fiber 2g

370 cal
Cheese Stuffed Breadsticks Delicious whole grain breadsticks filled with mozzarella cheese.
Milk Egg Wheat Soy

Nutrition

Fat 12g Carbs 30g Protein 18g Sodium 500mg Sugar 4g Fiber 2g

300 cal
Hot Pepper Flakes Crushed red pepper flakes for adding zip to any dish.

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal
Grated Parmesan Cheese Grated Aged Italian Parmesan Cheese
Milk

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 20mg Sugar 0g Fiber 0g

10 cal

Grill

Classic Cheeseburger in Bun Freshly prepared, a classic cheeseburger on a whole grain bun ready to be eaten or piled up with fixings.
Milk Wheat Soy Sesame

Nutrition

Fat 11g Carbs 33g Protein 23g Sodium 730mg Sugar 4g Fiber 3g

310 cal
Spicy Chicken Sandwich Spicy, seasoned, and whole grain breaded chicken oven baked and served on a whole grain bun.
Milk Wheat Soy Sesame

Nutrition

Fat 12g Carbs 39g Protein 22g Sodium 750mg Sugar 4g Fiber 4g

350 cal
French Fries Straight cut oven baked french fries
Wheat

Nutrition

Fat 5g Carbs 20g Protein 1g Sodium 310mg Sugar 0g Fiber 1g

120 cal

Sono

Chicken Taco Meat Diced chicken simmered in a spicy blend of Mexican seasonings.
Milk

Nutrition

Fat 4g Carbs 4g Protein 14g Sodium 480mg Sugar 0g Fiber 0g

120 cal
Soft Flour Tortilla Soft whole grain tortilla ready for your choice of toppings.
Wheat

Nutrition

Fat 6g Carbs 34g Protein 5g Sodium 320mg Sugar 3g Fiber 4g

210 cal
Creamy Cheddar Cheese Sauce Creamy, classic cheddar cheese sauce.
Milk

Nutrition

Fat 2g Carbs 3g Protein 0g Sodium 260mg Sugar 0g Fiber 0g

30 cal
Sliced Jalapenos Jalapeno slices

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 250mg Sugar 0g Fiber 0g

0 cal
Pico de Gallo This delicious salsa "Fresca" has diced, juicy tomatoes, onions, fresh chopped cilantro and jalapenos for a little heat.

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 40mg Sugar 1g Fiber 0g

5 cal
Sliced Black Olives Black olives sliced, full of flavor in smaller pieces.

Nutrition

Fat 1g Carbs 1g Protein 0g Sodium 65mg Sugar 0g Fiber 0g

10 cal
Shredded Lettuce A condiment favorite made from fresh, crisp iceberg lettuce.

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal
Sour Cream Creamy luscious sour cream.
Milk

Nutrition

Fat 4.5g Carbs 1g Protein 1g Sodium 15mg Sugar 1g Fiber 0g

60 cal

Mac & Cheesyology

Macaroni and Cheese Whole grain pasta blended with a thick and creamy cheese sauce.
Milk Egg Wheat Soy

Nutrition

Fat 22g Carbs 25g Protein 16g Sodium 960mg Sugar 5g Fiber 2g

350 cal
Buffalo Chicken Diced chicken tossed in a spicy buffalo sauce

Nutrition

Fat 2g Carbs 1g Protein 7g Sodium 130mg Sugar 0g Fiber 0g

50 cal
Pulled Pork Slow-roasted pulled pork.

Nutrition

Fat 4g Carbs 0g Protein 7g Sodium 90mg Fiber 0g

70 cal
Dinner Roll Bakery fresh flaky whole grain dinner roll.
Milk Egg Wheat Soy Sesame

Nutrition

Fat 1.5g Carbs 14g Protein 3g Sodium 70mg Sugar 2g Fiber 2g

80 cal

Revolution Noodle

General Tso's Chicken Tender bites of chicken ready-to-eat provide a quick fuel up for the classroom race.
Milk Egg Wheat Soy Sesame

Nutrition

Fat 7g Carbs 24g Protein 12g Sodium 450mg Sugar 14g Fiber 1g

210 cal
Asian Brown Rice A satisfying dish of brown rice, peas, carrots, soy sauce, and flavorful herbs and spices.
Wheat Soy

Nutrition

Fat 3g Carbs 25g Protein 3g Sodium 160mg Sugar 1g Fiber 2g

140 cal
Spaghetti The name comes from the Italian word "spaghi," which means "lengths of cord." Ours is made with no less than 51% whole grains.
Egg Wheat

Nutrition

Fat 1.5g Carbs 36g Protein 7g Sodium 0mg Sugar 1g Fiber 5g

180 cal
Vegetable Stir Fry A traditional stir fry blend of fresh vegetables - carrots, peppers, sliced onions, and baby corn.
Soy

Nutrition

Fat 4.5g Carbs 7g Protein 1g Sodium 50mg Sugar 4g Fiber 2g

70 cal

On the Go

Turkey & Cheese on Flatbread Turkey and cheese baked atop a whole grain flatbread. Just fold and enjoy!
Milk Wheat Soy

Nutrition

Fat 15g Carbs 30g Protein 19g Sodium 960mg Sugar 3g Fiber 3g

330 cal

Fruit & Vegetable Bar

Corn Salad with Ranch Sweet corn and creamy homemade ranch dressing.
Milk Egg

Nutrition

Fat 1.5g Carbs 16g Protein 2g Sodium 10mg Sugar 3g Fiber 2g

80 cal

Extra Extra

Craisins Serving: 1 each

Nutrition

Fat 0g Carbs 28g Protein 0g Sodium 0mg Sugar 12g Fiber 10g

90 cal
Fresh Orange Wedges Tart and refreshing, orange wedges are delicious and full of Vitamin C.

Nutrition

Fat 0g Carbs 14g Protein 1g Sodium 0mg Sugar 11g Fiber 3g

60 cal
Tropical Fruit Cocktail Refreshing and sweet tropical mixed fruits.

Nutrition

Fat 0g Carbs 17g Protein 1g Sodium 0mg Sugar 14g Fiber 2g

70 cal
Sliced Cucumbers This bright, green skinned vegetable has a mild, crisp texture, delicious on its own and a great addition to any salad.

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 0mg Sugar 1g Fiber 0g

10 cal
Fresh Carrot & Broccoli Medley Fresh broccoli and carrots portioned and ready for munching and dipping.

Nutrition

Fat 0g Carbs 4g Protein 1g Sodium 35mg Sugar 2g Fiber 1g

20 cal
Romaine Lettuce Dark, leafy greens have a crisp, tangy flavor profile - great for salads or as a condiment to your meal!

Nutrition

Fat 0g Carbs 2g Protein 1g Sodium 0mg Sugar 1g Fiber 1g

10 cal
Fresh Cherry Tomatoes Bursting with flavor, these mini tomatoes are sweet and juicy.

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Sugar 1g Fiber 0g

5 cal
Fresh Carrots Crunchy and bite-sized baby carrots are a student favorite.

Nutrition

Fat 0g Carbs 3g Protein 0g Sodium 25mg Sugar 2g Fiber 1g

10 cal
Tomato, Green Bean & Chickpea Salad Fresh tomatoes and onions tossed with green beans and chickpeas in a vinegar-based dressing featuring fresh mint and feta cheese.
Milk

Nutrition

Fat 3.5g Carbs 9g Protein 3g Sodium 140mg Fiber 3g

80 cal
Whole Grain Parmesan Herb Croutons Crispy house-made whole grain croutons coated in Parmesan cheese and Italian seasoning.
Milk Wheat Soy Sesame

Nutrition

Fat 6g Carbs 14g Protein 4g Sodium 140mg Sugar 1g Fiber 2g

120 cal

Milk & Condiments

Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2g Carbs 11g Protein 8g Sodium 100mg Sugar 12g Fiber 0g

100 cal
Chocolate Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2.5g Carbs 19g Protein 8g Sodium 180mg Sugar 18g Fiber 0g

120 cal
Ketchup Ketchup

Nutrition

Fat 0g Carbs 5g Protein 0g Sodium 180mg Sugar 4g Fiber 0g

20 cal
Yellow Mustard Yellow Mustard

Nutrition

Fat 0.5g Carbs 1g Protein 1g Sodium 170mg Sugar 0g Fiber 1g

10 cal
Mayonnaise Mayonnaise
Egg

Nutrition

Fat 10g Carbs 0g Protein 0g Sodium 75mg Sugar 0g Fiber 0g

90 cal
Light Ranch Dressing A light take on a classic dressing.
Milk Egg

Nutrition

Fat 4g Carbs 1g Protein 1g Sodium 140mg Sugar 1g Fiber 0g

40 cal

Add this menu to your calendar:

This week

Mon, Sep 21 Country Style Steak and Gravy, Mashed Potatoes, Hawaiian Roll, Classic Cheese Pizza, Philly Cheese Steak Pizza, +41 more
Tue, Sep 22 BBQ Chicken, Chocolate Chip Cookie, Hawaiian Roll, BBQ Baked Beans, Traditional Pepperoni Pizza, +41 more
Wed, Sep 23 Whole Grain French Toast Sticks, Tater Tots, Pork Sausage Patty, Syrup, Classic Cheese Pizza, +41 more
Thu, Sep 24 Buffalo Diced Chicken, Macaroni and Cheese, Dinner Roll, Roasted Broccoli, Traditional Pepperoni Pizza, +40 more
Fri, Sep 25 Mini Breaded Cheese Ravioli, Savory Green Beans, Dinner Roll, Brooklyn Style Pepperoni Flatbread, Italian Sausage Pizza, +39 more

Other menus

Breakfast Menu

Next: TomorrowTmrw

Mini Breaded Cheese Ravioli Savory Green Beans Dinner Roll Brooklyn Style Pepperoni Flatbread Italian Sausage Pizza Hot Pepper Flakes Grated Parmesan Cheese Classic Cheeseburger in Bun Classic Chicken Sandwich French Fries Seasoned Beef Taco Meat Tortilla Chips Shredded Cheddar Cheese Sliced Jalapenos Sliced Black Olives Salsa Shredded Lettuce Sour Cream Macaroni and Cheese Buffalo Chicken Pulled Pork Dinner Roll Korean Chicken Bulgogi Asian Brown Rice Spaghetti Vegetable Stir Fry Turkey & Cheese Wrap Corn Salad with Ranch Craisins Fresh Pear Mini Breaded Cheese Ravioli Savory Green Beans Dinner Roll Brooklyn Style Pepperoni Flatbread Italian Sausage Pizza Hot Pepper Flakes Grated Parmesan Cheese Classic Cheeseburger in Bun Classic Chicken Sandwich French Fries Seasoned Beef Taco Meat Tortilla Chips Shredded Cheddar Cheese Sliced Jalapenos Sliced Black Olives Salsa Shredded Lettuce Sour Cream Macaroni and Cheese Buffalo Chicken Pulled Pork Dinner Roll Korean Chicken Bulgogi Asian Brown Rice Spaghetti Vegetable Stir Fry Turkey & Cheese Wrap Corn Salad with Ranch Craisins Fresh Pear

Lunch calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Mini Breaded Cheese Ra... Savory Green Beans +26 more	2 Turkey & Cheese Hoagie Broccolli Slaw +26 more	3 Breaded Chicken Drumst... Mashed Potatoes +28 more	4 Teriyaki Glazed Chicke... Vegetable Fried Brown... +27 more	5 —
6 —	7 Mini Turkey Corn Dogs Boston Baked Beans +36 more	8 Chicken and Waffle wit... Tater Tots +35 more	9 Chicken Alfredo Rotini Herb Breadstick +35 more	10 Savory Salisbury Steak Dinner Roll +37 more	11 Turkey Walking Taco Corn & Black Bean Sala... +35 more	12 —
13 —	14 Chicken & Cheese Crisp... Seasoned Peas +47 more	15 Breaded Beef Patty Mashed Potatoes +49 more	16 Rotini Tossed in Itali... Hawaiian Roll +49 more	17 Boneless Chicken Wings Savory Green Beans +48 more	18 Mashed Potato & Chicke... Chicken Gravy +49 more	19 —
20 —	21 Country Style Steak an... Mashed Potatoes +44 more	22 BBQ Chicken Chocolate Chip Cookie +44 more	23 Whole Grain French Toa... Tater Tots +44 more	24 Buffalo Diced Chicken Macaroni and Cheese +43 more	25 Mini Breaded Cheese Ra... Savory Green Beans +42 more	26 —
27 —	28 Turkey & Cheese Hoagie Broccolli Slaw +42 more	29 Breaded Chicken Drumst... Mashed Potatoes +44 more	30 Teriyaki Glazed Chicke... Vegetable Fried Brown... +43 more

About this menu

Arkansas City USD 470 has published lunch at Arkansas City High School for 22 days in September 2026, from Tuesday, September 1 to Wednesday, September 30 — 140 different dishes across 917 servings. Most often on the menu: Chocolate Low Fat Milk, Corn Salad with Ranch, Craisins, Grated Parmesan Cheese.

This school also publishes Breakfast. Calories are listed for every dish and allergens for 533.

Menus from Nutrislice (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as ACHS.