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Fred Thomas Middle School Lunch Menu - Sep 2026

Lewes, DE

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Today - Thursday, September 24, 2026

Print/Download PDF September 2026 menu WhatsApp SMS

Today's Highlights

Baked Chicken
Whipped Potatoes
Peas
Tropical Fruit Mix
Chicken Gravy

Lunch Entree

Chicken Salad Sandwich
Egg Salad Sandwich
Tuna Salad Sandwich
Cheese Sub
Ham and Cheese Sub
Ham Sub
Italian Sub
Turkey & Cheese Sub
Chef Salad
Chef Salad, Ham & Cheese
Uncrustable, Chocolate
Small Uncrustable - Grape
Uncrustable, Peanut Butter & Honey
Uncrustable, Peanut Butter & Raspberry
Uncrustable, Strawberry
Cheese Pizza
Pepperoni Pizza

Vegetables

Carrots, Baby Bag
Salad
Sliced Cucumbers, Raw
Lettuce and Tomato
Banana Peppers
Dill Pickle Chips

Fruit

Juice, Apple
Apple Juice Cup
Apple Crisps
Apple
Sliced Apple Bag
Applesauce Cup
Banana
Dried Cranberries
Orange
Raisins, Regular Box

Grains

Croutons
Cheez Its
Dinner Roll

Milk

1% White Milk
FF Chocolate Milk

Misc.

Cheese, String Mozzarella
Egg, Hard Cooked
Peanut Butter Cup
Cheese, Shredded Cheddar Cup
Salad Protein Cup, Ham
Protein Cup, Turkey
Sunflower Seeds, Roasted & Salted
Yogurt, Danimals Strawberry
Strawberry Banana Danimals Yogurt-Lunch
Vanilla Danimals Yogurt-L
Yogurt, Upstate, Cherry Vanilla
Yogurt, Upstate, Strawberry Banana

Condiments

Butter Pack
Dressing, Italian
Dressing, Ranch Cup
Ketchup Packet
Mayonnaise Packet
Yellow Mustard Packet
Sauce, Barbecue
Hot Sauce

Add this menu to your calendar:

This week

Mon, Sep 21 Cheese Raviolis, Spinach, Twisted Cheese-Bread Stick, Sliced Pears, Chicken Salad Sandwich, +58 more
Tue, Sep 22 Chicken Cheese Steak, White Chicken Chili, Sweet Potato Tater Tots, Chilled Peach Cup, Chicken Salad Sandwich, +57 more
Wed, Sep 23 Toasted Cheese, Tomato Soup, Mixed Fruit, Cheez Its, Chicken Salad Sandwich, +56 more
Thu, Sep 24 Baked Chicken, Whipped Potatoes, Peas, Tropical Fruit Mix, Chicken Gravy, +58 more
Fri, Sep 25 Mozzarella Sticks, Brussel Sprouts, Marinara Dip, Sliced Peaches, Chicken Salad Sandwich, +58 more

Other menus

Next: TomorrowTmrw

Mozzarella Sticks Brussel Sprouts Marinara Dip Sliced Peaches Chicken Salad Sandwich Egg Salad Sandwich Tuna Salad Sandwich Cheese Sub Ham and Cheese Sub Ham Sub Italian Sub Turkey & Cheese Sub Chef Salad Chef Salad, Ham & Cheese Uncrustable, Chocolate Small Uncrustable - Grape Uncrustable, Peanut Butter & Honey Uncrustable, Peanut Butter & Raspberry Uncrustable, Strawberry Cheese Pizza Pepperoni Pizza Carrots, Baby Bag Salad Sliced Cucumbers, Raw Lettuce and Tomato Banana Peppers Dill Pickle Chips Juice, Apple Apple Juice Cup Apple Crisps Mozzarella Sticks Brussel Sprouts Marinara Dip Sliced Peaches Chicken Salad Sandwich Egg Salad Sandwich Tuna Salad Sandwich Cheese Sub Ham and Cheese Sub Ham Sub Italian Sub Turkey & Cheese Sub Chef Salad Chef Salad, Ham & Cheese Uncrustable, Chocolate Small Uncrustable - Grape Uncrustable, Peanut Butter & Honey Uncrustable, Peanut Butter & Raspberry Uncrustable, Strawberry Cheese Pizza Pepperoni Pizza Carrots, Baby Bag Salad Sliced Cucumbers, Raw Lettuce and Tomato Banana Peppers Dill Pickle Chips Juice, Apple Apple Juice Cup Apple Crisps

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Back to the menu

Lunch Menu - September 2026

Tuesday, September 8

Popcorn Chicken
Roasted Broccoli
Mandarin Oranges
Chicken Salad Sandwich
Egg Salad Sandwich
Tuna Salad Sandwich
Cheese Sub
Ham and Cheese Sub
Ham Sub
Italian Sub
Turkey & Cheese Sub
Chef Salad
Chef Salad, Ham & Cheese
Uncrustable, Chocolate
Small Uncrustable - Grape
Uncrustable, Peanut Butter & Honey
Uncrustable, Peanut Butter & Raspberry
Uncrustable, Strawberry
Cheese Pizza
Pepperoni Pizza
Carrots, Baby Bag
Salad
Sliced Cucumbers, Raw
Lettuce and Tomato
Banana Peppers
Dill Pickle Chips
Juice, Apple
Apple Juice Cup
Apple Crisps
Apple
Sliced Apple Bag
Applesauce Cup
Banana
Dried Cranberries
Orange
Raisins, Regular Box
Cheez Its
Croutons
Dinner Roll
1% White Milk
FF Chocolate Milk
Cheese, String Mozzarella
Egg, Hard Cooked
Peanut Butter Cup
Cheese, Shredded Cheddar Cup
Salad Protein Cup, Ham
Protein Cup, Turkey
Sunflower Seeds, Roasted & Salted
Yogurt, Danimals Strawberry
Strawberry Banana Danimals Yogurt-Lunch
Vanilla Danimals Yogurt-L
Yogurt, Upstate, Cherry Vanilla
Yogurt, Upstate, Strawberry Banana
Butter Pack
Dressing, Italian
Dressing, Ranch Cup
Ketchup Packet
Mayonnaise Packet
Yellow Mustard Packet
Sauce, Barbecue
Hot Sauce
Dressing, Honey Mustard

Wednesday, September 9

Taco Cup
Top N Go Dorito
Golden Corn
Refried Beans
Mixed Fruit
Salsa Dip
Chicken Salad Sandwich
Egg Salad Sandwich
Tuna Salad Sandwich
Cheese Sub
Ham and Cheese Sub
Ham Sub
Italian Sub
Turkey & Cheese Sub
Chef Salad
Chef Salad, Ham & Cheese
Uncrustable, Chocolate
Small Uncrustable - Grape
Uncrustable, Peanut Butter & Honey
Uncrustable, Peanut Butter & Raspberry
Uncrustable, Strawberry
Cheese Pizza
Pepperoni Pizza
Carrots, Baby Bag
Salad
Sliced Cucumbers, Raw
Lettuce and Tomato
Banana Peppers
Dill Pickle Chips
Juice, Apple
Apple Juice Cup
Apple Crisps
Apple
Sliced Apple Bag
Applesauce Cup
Banana
Dried Cranberries
Orange
Raisins, Regular Box
Cheez Its
Croutons
Dinner Roll
1% White Milk
FF Chocolate Milk
Cheese, String Mozzarella
Egg, Hard Cooked
Peanut Butter Cup
Cheese, Shredded Cheddar Cup
Salad Protein Cup, Ham
Protein Cup, Turkey
Sunflower Seeds, Roasted & Salted
Yogurt, Danimals Strawberry
Strawberry Banana Danimals Yogurt-Lunch
Vanilla Danimals Yogurt-L
Yogurt, Upstate, Cherry Vanilla
Yogurt, Upstate, Strawberry Banana
Butter Pack
Dressing, Italian
Dressing, Ranch Cup
Ketchup Packet
Mayonnaise Packet
Yellow Mustard Packet
Sauce, Barbecue
Hot Sauce

Thursday, September 10

Fish Sticks
Macaroni & Cheese
Stewed Tomatoes
Pineapple, Tidbits
Chicken Salad Sandwich
Egg Salad Sandwich
Tuna Salad Sandwich
Cheese Sub
Ham and Cheese Sub
Ham Sub
Italian Sub
Turkey & Cheese Sub
Chef Salad
Chef Salad, Ham & Cheese
Uncrustable, Chocolate
Small Uncrustable - Grape
Uncrustable, Peanut Butter & Honey
Uncrustable, Peanut Butter & Raspberry
Uncrustable, Strawberry
Cheese Pizza
Pepperoni Pizza
Carrots, Baby Bag
Salad
Sliced Cucumbers, Raw
Lettuce and Tomato
Banana Peppers
Dill Pickle Chips
Juice, Apple
Apple Juice Cup
Apple Crisps
Apple
Sliced Apple Bag
Applesauce Cup
Banana
Dried Cranberries
Orange
Raisins, Regular Box
Cheez Its
Croutons
Dinner Roll
1% White Milk
FF Chocolate Milk
Cheese, String Mozzarella
Egg, Hard Cooked
Peanut Butter Cup
Cheese, Shredded Cheddar Cup
Salad Protein Cup, Ham
Protein Cup, Turkey
Sunflower Seeds, Roasted & Salted
Yogurt, Danimals Strawberry
Strawberry Banana Danimals Yogurt-Lunch
Vanilla Danimals Yogurt-L
Yogurt, Upstate, Cherry Vanilla
Yogurt, Upstate, Strawberry Banana
Butter Pack
Dressing, Italian
Dressing, Ranch Cup
Ketchup Packet
Mayonnaise Packet
Yellow Mustard Packet
Sauce, Barbecue
Hot Sauce

Friday, September 11

Buffalo Chicken Pizza
Green Beans
Diced Peaches
Chicken Salad Sandwich
Egg Salad Sandwich
Tuna Salad Sandwich
Cheese Sub
Ham and Cheese Sub
Ham Sub
Italian Sub
Turkey & Cheese Sub
Chef Salad
Chef Salad, Ham & Cheese
Uncrustable, Chocolate
Small Uncrustable - Grape
Uncrustable, Peanut Butter & Honey
Uncrustable, Peanut Butter & Raspberry
Uncrustable, Strawberry
Cheese Pizza
Pepperoni Pizza
Carrots, Baby Bag
Salad
Sliced Cucumbers, Raw
Lettuce and Tomato
Banana Peppers
Dill Pickle Chips
Juice, Apple
Apple Juice Cup
Apple Crisps
Apple
Sliced Apple Bag
Applesauce Cup
Banana
Dried Cranberries
Orange
Raisins, Regular Box
Cheez Its
Croutons
Dinner Roll
1% White Milk
FF Chocolate Milk
Cheese, String Mozzarella
Egg, Hard Cooked
Peanut Butter Cup
Cheese, Shredded Cheddar Cup
Salad Protein Cup, Ham
Protein Cup, Turkey
Sunflower Seeds, Roasted & Salted
Yogurt, Danimals Strawberry
Strawberry Banana Danimals Yogurt-Lunch
Vanilla Danimals Yogurt-L
Yogurt, Upstate, Cherry Vanilla
Yogurt, Upstate, Strawberry Banana
Butter Pack
Dressing, Italian
Dressing, Ranch Cup
Ketchup Packet
Mayonnaise Packet
Yellow Mustard Packet
Sauce, Barbecue
Hot Sauce

Monday, September 14

Chicken Alfredo
Penne Pasta
Roasted Broccoli
Pears, Diced
Garlic Roll
Chicken Salad Sandwich
Egg Salad Sandwich
Tuna Salad Sandwich
Cheese Sub
Ham and Cheese Sub
Ham Sub
Italian Sub
Turkey & Cheese Sub
Chef Salad
Chef Salad, Ham & Cheese
Uncrustable, Chocolate
Small Uncrustable - Grape
Uncrustable, Peanut Butter & Honey
Uncrustable, Peanut Butter & Raspberry
Uncrustable, Strawberry
Cheese Pizza
Pepperoni Pizza
Carrots, Baby Bag
Salad
Sliced Cucumbers, Raw
Lettuce and Tomato
Banana Peppers
Dill Pickle Chips
Juice, Apple
Apple Juice Cup
Apple Crisps
Apple
Sliced Apple Bag
Applesauce Cup
Banana
Dried Cranberries
Orange
Raisins, Regular Box
Cheez Its
Croutons
Dinner Roll
1% White Milk
FF Chocolate Milk
Cheese, String Mozzarella
Egg, Hard Cooked
Peanut Butter Cup
Cheese, Shredded Cheddar Cup
Salad Protein Cup, Ham
Protein Cup, Turkey
Sunflower Seeds, Roasted & Salted
Yogurt, Danimals Strawberry
Strawberry Banana Danimals Yogurt-Lunch
Vanilla Danimals Yogurt-L
Yogurt, Upstate, Cherry Vanilla
Yogurt, Upstate, Strawberry Banana
Butter Pack
Dressing, Italian
Dressing, Ranch Cup
Ketchup Packet
Mayonnaise Packet
Yellow Mustard Packet
Sauce, Barbecue
Hot Sauce
Parmesan Cheese Packet

Wednesday, September 16

Corn Dog
Chicken Noodle Soup
Onion Rings
Honey Glazed Carrots
Mixed Fruit
Chicken Salad Sandwich
Egg Salad Sandwich
Tuna Salad Sandwich
Cheese Sub
Ham and Cheese Sub
Ham Sub
Italian Sub
Turkey & Cheese Sub
Chef Salad
Chef Salad, Ham & Cheese
Uncrustable, Chocolate
Small Uncrustable - Grape
Uncrustable, Peanut Butter & Honey
Uncrustable, Peanut Butter & Raspberry
Uncrustable, Strawberry
Cheese Pizza
Pepperoni Pizza
Carrots, Baby Bag
Salad
Sliced Cucumbers, Raw
Lettuce and Tomato
Banana Peppers
Dill Pickle Chips
Juice, Apple
Apple Juice Cup
Apple Crisps
Apple
Sliced Apple Bag
Applesauce Cup
Banana
Dried Cranberries
Orange
Raisins, Regular Box
Cheez Its
Croutons
Dinner Roll
1% White Milk
FF Chocolate Milk
Cheese, String Mozzarella
Egg, Hard Cooked
Peanut Butter Cup
Cheese, Shredded Cheddar Cup
Salad Protein Cup, Ham
Protein Cup, Turkey
Sunflower Seeds, Roasted & Salted
Yogurt, Danimals Strawberry
Strawberry Banana Danimals Yogurt-Lunch
Vanilla Danimals Yogurt-L
Yogurt, Upstate, Cherry Vanilla
Yogurt, Upstate, Strawberry Banana
Butter Pack
Dressing, Italian
Dressing, Ranch Cup
Ketchup Packet
Mayonnaise Packet
Yellow Mustard Packet
Sauce, Barbecue
Hot Sauce

Thursday, September 17

BBQ Pulled Chicken Sandwich
Cole Slaw
Mixed Veggies
Kiwi/Orange Cup
Chicken Salad Sandwich
Egg Salad Sandwich
Tuna Salad Sandwich
Cheese Sub
Ham and Cheese Sub
Ham Sub
Italian Sub
Turkey & Cheese Sub
Chef Salad
Chef Salad, Ham & Cheese
Uncrustable, Chocolate
Small Uncrustable - Grape
Uncrustable, Peanut Butter & Honey
Uncrustable, Peanut Butter & Raspberry
Uncrustable, Strawberry
Cheese Pizza
Pepperoni Pizza
Carrots, Baby Bag
Salad
Sliced Cucumbers, Raw
Lettuce and Tomato
Banana Peppers
Dill Pickle Chips
Juice, Apple
Apple Juice Cup
Apple Crisps
Apple
Sliced Apple Bag
Applesauce Cup
Banana
Dried Cranberries
Orange
Raisins, Regular Box
Cheez Its
Croutons
Dinner Roll
1% White Milk
FF Chocolate Milk
Cheese, String Mozzarella
Egg, Hard Cooked
Peanut Butter Cup
Cheese, Shredded Cheddar Cup
Salad Protein Cup, Ham
Protein Cup, Turkey
Sunflower Seeds, Roasted & Salted
Yogurt, Danimals Strawberry
Strawberry Banana Danimals Yogurt-Lunch
Vanilla Danimals Yogurt-L
Yogurt, Upstate, Cherry Vanilla
Yogurt, Upstate, Strawberry Banana
Butter Pack
Dressing, Italian
Dressing, Ranch Cup
Ketchup Packet
Mayonnaise Packet
Yellow Mustard Packet
Sauce, Barbecue
Hot Sauce

Friday, September 18

Cheeseburger
Hamburger
Crinkle Cut Fries
Baked Beans
Sliced Peaches
Chicken Salad Sandwich
Egg Salad Sandwich
Tuna Salad Sandwich
Cheese Sub
Ham and Cheese Sub
Ham Sub
Italian Sub
Turkey & Cheese Sub
Chef Salad
Chef Salad, Ham & Cheese
Uncrustable, Chocolate
Small Uncrustable - Grape
Uncrustable, Peanut Butter & Honey
Uncrustable, Peanut Butter & Raspberry
Uncrustable, Strawberry
Cheese Pizza
Pepperoni Pizza
Carrots, Baby Bag
Salad
Sliced Cucumbers, Raw
Lettuce and Tomato
Banana Peppers
Dill Pickle Chips
Juice, Apple
Apple Juice Cup
Apple Crisps
Apple
Sliced Apple Bag
Applesauce Cup
Banana
Dried Cranberries
Orange
Raisins, Regular Box
Cheez Its
Croutons
Dinner Roll
1% White Milk
FF Chocolate Milk
Cheese, String Mozzarella
Egg, Hard Cooked
Peanut Butter Cup
Cheese, Shredded Cheddar Cup
Salad Protein Cup, Ham
Protein Cup, Turkey
Sunflower Seeds, Roasted & Salted
Yogurt, Danimals Strawberry
Strawberry Banana Danimals Yogurt-Lunch
Vanilla Danimals Yogurt-L
Yogurt, Upstate, Cherry Vanilla
Yogurt, Upstate, Strawberry Banana
Butter Pack
Dressing, Italian
Dressing, Ranch Cup
Ketchup Packet
Mayonnaise Packet
Yellow Mustard Packet
Sauce, Barbecue
Hot Sauce

Monday, September 21

Cheese Raviolis
Spinach
Twisted Cheese-Bread Stick
Sliced Pears
Chicken Salad Sandwich
Egg Salad Sandwich
Tuna Salad Sandwich
Cheese Sub
Ham and Cheese Sub
Ham Sub
Italian Sub
Turkey & Cheese Sub
Chef Salad
Chef Salad, Ham & Cheese
Uncrustable, Chocolate
Small Uncrustable - Grape
Uncrustable, Peanut Butter & Honey
Uncrustable, Peanut Butter & Raspberry
Uncrustable, Strawberry
Cheese Pizza
Pepperoni Pizza
Carrots, Baby Bag
Salad
Sliced Cucumbers, Raw
Lettuce and Tomato
Banana Peppers
Dill Pickle Chips
Juice, Apple
Apple Juice Cup
Apple Crisps
Apple
Sliced Apple Bag
Applesauce Cup
Banana
Dried Cranberries
Orange
Raisins, Regular Box
Croutons
Cheez Its
Dinner Roll
1% White Milk
FF Chocolate Milk
Cheese, String Mozzarella
Egg, Hard Cooked
Peanut Butter Cup
Cheese, Shredded Cheddar Cup
Salad Protein Cup, Ham
Protein Cup, Turkey
Sunflower Seeds, Roasted & Salted
Yogurt, Danimals Strawberry
Strawberry Banana Danimals Yogurt-Lunch
Vanilla Danimals Yogurt-L
Yogurt, Upstate, Cherry Vanilla
Yogurt, Upstate, Strawberry Banana
Butter Pack
Dressing, Italian
Dressing, Ranch Cup
Ketchup Packet
Mayonnaise Packet
Yellow Mustard Packet
Sauce, Barbecue
Hot Sauce
Parmesan Cheese Packet

Tuesday, September 22

Chicken Cheese Steak
White Chicken Chili
Sweet Potato Tater Tots
Chilled Peach Cup
Chicken Salad Sandwich
Egg Salad Sandwich
Tuna Salad Sandwich
Cheese Sub
Ham and Cheese Sub
Ham Sub
Italian Sub
Turkey & Cheese Sub
Chef Salad
Chef Salad, Ham & Cheese
Uncrustable, Chocolate
Small Uncrustable - Grape
Uncrustable, Peanut Butter & Honey
Uncrustable, Peanut Butter & Raspberry
Uncrustable, Strawberry
Cheese Pizza
Pepperoni Pizza
Carrots, Baby Bag
Salad
Sliced Cucumbers, Raw
Lettuce and Tomato
Banana Peppers
Dill Pickle Chips
Juice, Apple
Apple Juice Cup
Apple Crisps
Apple
Sliced Apple Bag
Applesauce Cup
Banana
Dried Cranberries
Orange
Raisins, Regular Box
Croutons
Cheez Its
Dinner Roll
1% White Milk
FF Chocolate Milk
Cheese, String Mozzarella
Egg, Hard Cooked
Peanut Butter Cup
Cheese, Shredded Cheddar Cup
Salad Protein Cup, Ham
Protein Cup, Turkey
Sunflower Seeds, Roasted & Salted
Yogurt, Danimals Strawberry
Strawberry Banana Danimals Yogurt-Lunch
Vanilla Danimals Yogurt-L
Yogurt, Upstate, Cherry Vanilla
Yogurt, Upstate, Strawberry Banana
Butter Pack
Dressing, Italian
Dressing, Ranch Cup
Ketchup Packet
Mayonnaise Packet
Yellow Mustard Packet
Sauce, Barbecue
Hot Sauce

Wednesday, September 23

Toasted Cheese
Tomato Soup
Mixed Fruit
Cheez Its
Chicken Salad Sandwich
Egg Salad Sandwich
Tuna Salad Sandwich
Cheese Sub
Ham and Cheese Sub
Ham Sub
Italian Sub
Turkey & Cheese Sub
Chef Salad
Chef Salad, Ham & Cheese
Uncrustable, Chocolate
Small Uncrustable - Grape
Uncrustable, Peanut Butter & Honey
Uncrustable, Peanut Butter & Raspberry
Uncrustable, Strawberry
Cheese Pizza
Pepperoni Pizza
Carrots, Baby Bag
Salad
Sliced Cucumbers, Raw
Lettuce and Tomato
Banana Peppers
Dill Pickle Chips
Juice, Apple
Apple Juice Cup
Apple Crisps
Apple
Sliced Apple Bag
Applesauce Cup
Banana
Dried Cranberries
Orange
Raisins, Regular Box
Croutons
Dinner Roll
1% White Milk
FF Chocolate Milk
Cheese, String Mozzarella
Egg, Hard Cooked
Peanut Butter Cup
Cheese, Shredded Cheddar Cup
Salad Protein Cup, Ham
Protein Cup, Turkey
Sunflower Seeds, Roasted & Salted
Yogurt, Danimals Strawberry
Strawberry Banana Danimals Yogurt-Lunch
Vanilla Danimals Yogurt-L
Yogurt, Upstate, Cherry Vanilla
Yogurt, Upstate, Strawberry Banana
Butter Pack
Dressing, Italian
Dressing, Ranch Cup
Ketchup Packet
Mayonnaise Packet
Yellow Mustard Packet
Sauce, Barbecue
Hot Sauce

Thursday, September 24

Baked Chicken
Whipped Potatoes
Peas
Tropical Fruit Mix
Chicken Gravy
Chicken Salad Sandwich
Egg Salad Sandwich
Tuna Salad Sandwich
Cheese Sub
Ham and Cheese Sub
Ham Sub
Italian Sub
Turkey & Cheese Sub
Chef Salad
Chef Salad, Ham & Cheese
Uncrustable, Chocolate
Small Uncrustable - Grape
Uncrustable, Peanut Butter & Honey
Uncrustable, Peanut Butter & Raspberry
Uncrustable, Strawberry
Cheese Pizza
Pepperoni Pizza
Carrots, Baby Bag
Salad
Sliced Cucumbers, Raw
Lettuce and Tomato
Banana Peppers
Dill Pickle Chips
Juice, Apple
Apple Juice Cup
Apple Crisps
Apple
Sliced Apple Bag
Applesauce Cup
Banana
Dried Cranberries
Orange
Raisins, Regular Box
Croutons
Cheez Its
Dinner Roll
1% White Milk
FF Chocolate Milk
Cheese, String Mozzarella
Egg, Hard Cooked
Peanut Butter Cup
Cheese, Shredded Cheddar Cup
Salad Protein Cup, Ham
Protein Cup, Turkey
Sunflower Seeds, Roasted & Salted
Yogurt, Danimals Strawberry
Strawberry Banana Danimals Yogurt-Lunch
Vanilla Danimals Yogurt-L
Yogurt, Upstate, Cherry Vanilla
Yogurt, Upstate, Strawberry Banana
Butter Pack
Dressing, Italian
Dressing, Ranch Cup
Ketchup Packet
Mayonnaise Packet
Yellow Mustard Packet
Sauce, Barbecue
Hot Sauce

Friday, September 25

Mozzarella Sticks
Brussel Sprouts
Marinara Dip
Sliced Peaches
Chicken Salad Sandwich
Egg Salad Sandwich
Tuna Salad Sandwich
Cheese Sub
Ham and Cheese Sub
Ham Sub
Italian Sub
Turkey & Cheese Sub
Chef Salad
Chef Salad, Ham & Cheese
Uncrustable, Chocolate
Small Uncrustable - Grape
Uncrustable, Peanut Butter & Honey
Uncrustable, Peanut Butter & Raspberry
Uncrustable, Strawberry
Cheese Pizza
Pepperoni Pizza
Carrots, Baby Bag
Salad
Sliced Cucumbers, Raw
Lettuce and Tomato
Banana Peppers
Dill Pickle Chips
Juice, Apple
Apple Juice Cup
Apple Crisps
Apple
Sliced Apple Bag
Applesauce Cup
Banana
Dried Cranberries
Orange
Raisins, Regular Box
Croutons
Cheez Its
Dinner Roll
Ice Cream Sandwich, Mighty Mini Birthday Treat
1% White Milk
FF Chocolate Milk
Cheese, String Mozzarella
Egg, Hard Cooked
Peanut Butter Cup
Cheese, Shredded Cheddar Cup
Salad Protein Cup, Ham
Protein Cup, Turkey
Sunflower Seeds, Roasted & Salted
Yogurt, Danimals Strawberry
Strawberry Banana Danimals Yogurt-Lunch
Vanilla Danimals Yogurt-L
Yogurt, Upstate, Cherry Vanilla
Yogurt, Upstate, Strawberry Banana
Butter Pack
Dressing, Italian
Dressing, Ranch Cup
Ketchup Packet
Mayonnaise Packet
Yellow Mustard Packet
Sauce, Barbecue
Hot Sauce

Monday, September 28

Hot Ham and Cheese
Bunkhouse Soup
Honey Glazed Carrots
Sliced Pears
Chicken Salad Sandwich
Egg Salad Sandwich
Tuna Salad Sandwich
Cheese Sub
Ham and Cheese Sub
Ham Sub
Italian Sub
Turkey & Cheese Sub
Chef Salad
Chef Salad, Ham & Cheese
Uncrustable, Chocolate
Small Uncrustable - Grape
Uncrustable, Peanut Butter & Honey
Uncrustable, Peanut Butter & Raspberry
Uncrustable, Strawberry
Cheese Pizza
Pepperoni Pizza
Carrots, Baby Bag
Salad
Sliced Cucumbers, Raw
Lettuce and Tomato
Banana Peppers
Dill Pickle Chips
Juice, Apple
Apple Juice Cup
Apple Crisps
Apple
Sliced Apple Bag
Applesauce Cup
Banana
Dried Cranberries
Orange
Raisins, Regular Box
Croutons
Cheez Its
Dinner Roll
1% White Milk
FF Chocolate Milk
Cheese, String Mozzarella
Egg, Hard Cooked
Peanut Butter Cup
Cheese, Shredded Cheddar Cup
Salad Protein Cup, Ham
Protein Cup, Turkey
Sunflower Seeds, Roasted & Salted
Yogurt, Danimals Strawberry
Strawberry Banana Danimals Yogurt-Lunch
Vanilla Danimals Yogurt-L
Yogurt, Upstate, Cherry Vanilla
Yogurt, Upstate, Strawberry Banana
Butter Pack
Dressing, Italian
Dressing, Ranch Cup
Ketchup Packet
Mayonnaise Packet
Yellow Mustard Packet
Sauce, Barbecue
Hot Sauce

Tuesday, September 29

Sausage
Bacon
Hash Browns
French Toast Sticks
Mandarin Oranges
Chicken Salad Sandwich
Egg Salad Sandwich
Tuna Salad Sandwich
Cheese Sub
Ham and Cheese Sub
Ham Sub
Italian Sub
Turkey & Cheese Sub
Chef Salad
Chef Salad, Ham & Cheese
Uncrustable, Chocolate
Small Uncrustable - Grape
Uncrustable, Peanut Butter & Honey
Uncrustable, Peanut Butter & Raspberry
Uncrustable, Strawberry
Cheese Pizza
Pepperoni Pizza
Carrots, Baby Bag
Salad
Sliced Cucumbers, Raw
Lettuce and Tomato
Banana Peppers
Dill Pickle Chips
Juice, Apple
Apple Juice Cup
Apple Crisps
Apple
Sliced Apple Bag
Applesauce Cup
Banana
Dried Cranberries
Orange
Raisins, Regular Box
Croutons
Cheez Its
Dinner Roll
1% White Milk
FF Chocolate Milk
Cheese, String Mozzarella
Egg, Hard Cooked
Peanut Butter Cup
Cheese, Shredded Cheddar Cup
Salad Protein Cup, Ham
Protein Cup, Turkey
Sunflower Seeds, Roasted & Salted
Yogurt, Danimals Strawberry
Strawberry Banana Danimals Yogurt-Lunch
Vanilla Danimals Yogurt-L
Yogurt, Upstate, Cherry Vanilla
Yogurt, Upstate, Strawberry Banana
Butter Pack
Dressing, Italian
Dressing, Ranch Cup
Ketchup Packet
Mayonnaise Packet
Yellow Mustard Packet
Sauce, Barbecue
Hot Sauce
Syrup

Wednesday, September 30

Teriyaki Chicken
Peppers & Onions
Roasted Broccoli
Rice bowl
Mixed Fruit
Chicken Salad Sandwich
Egg Salad Sandwich
Tuna Salad Sandwich
Cheese Sub
Ham and Cheese Sub
Ham Sub
Italian Sub
Turkey & Cheese Sub
Chef Salad
Chef Salad, Ham & Cheese
Uncrustable, Chocolate
Small Uncrustable - Grape
Uncrustable, Peanut Butter & Honey
Uncrustable, Peanut Butter & Raspberry
Uncrustable, Strawberry
Cheese Pizza
Pepperoni Pizza
Carrots, Baby Bag
Salad
Sliced Cucumbers, Raw
Lettuce and Tomato
Banana Peppers
Dill Pickle Chips
Juice, Apple
Apple Juice Cup
Apple Crisps
Apple
Sliced Apple Bag
Applesauce Cup
Banana
Dried Cranberries
Orange
Raisins, Regular Box
Croutons
Cheez Its
Dinner Roll
1% White Milk
FF Chocolate Milk
Cheese, String Mozzarella
Egg, Hard Cooked
Peanut Butter Cup
Cheese, Shredded Cheddar Cup
Salad Protein Cup, Ham
Protein Cup, Turkey
Sunflower Seeds, Roasted & Salted
Yogurt, Danimals Strawberry
Strawberry Banana Danimals Yogurt-Lunch
Vanilla Danimals Yogurt-L
Yogurt, Upstate, Cherry Vanilla
Yogurt, Upstate, Strawberry Banana
Butter Pack
Dressing, Italian
Dressing, Ranch Cup
Ketchup Packet
Mayonnaise Packet
Yellow Mustard Packet
Sauce, Barbecue
Hot Sauce

Lunch calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 —	2 —	3 —	4 —	5 —
6 —	7 —	8 Popcorn Chicken Roasted Broccoli +60 more	9 Taco Cup Top N Go Dorito +62 more	10 Fish Sticks Macaroni & Cheese +60 more	11 Buffalo Chicken Pizza Green Beans +59 more	12 —
13 —	14 Chicken Alfredo Penne Pasta +62 more	15 —	16 Corn Dog Chicken Noodle Soup +61 more	17 BBQ Pulled Chicken San... Cole Slaw +60 more	18 Cheeseburger Hamburger +61 more	19 —
20 —	21 Cheese Raviolis Spinach +61 more	22 Chicken Cheese Steak White Chicken Chili +60 more	23 Toasted Cheese Tomato Soup +59 more	24 Baked Chicken Whipped Potatoes +61 more	25 Mozzarella Sticks Brussel Sprouts +61 more	26 —
27 —	28 Hot Ham and Cheese Bunkhouse Soup +60 more	29 Sausage Bacon +62 more	30 Teriyaki Chicken Peppers & Onions +61 more

About this menu

Cape Henlopen School District has published lunch at Fred Thomas Middle School for 16 days in September 2026, from Tuesday, September 8 to Wednesday, September 30 — 122 different dishes across 1002 servings. Most often on the menu: 1% White Milk, Apple, Apple Crisps, Apple Juice Cup.

This school also publishes Breakfast, Supper. Health-e Pro does not publish nutrition for these dishes.

Menus from Health-e Pro (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as FTMS.