Home › Connecticut › Wethersfield Public Schools › Silas Deane

Silas Deane Lunch Menu - Sep 2026

Wethersfield, CT

Menus from Nutrislice

Lunch Menu Breakfast Menu

← Previous dayPrev Today Next dayNext → Jump to

Today - Thursday, September 24, 2026

Updated 2 weeks ago

Print/Download PDF September 2026 menu WhatsApp SMS

American Classics

General Tso's Chicken Tender bites of chicken ready-to-eat provide a quick fuel up for the classroom race.
Milk Wheat Soy

Nutrition

Fat 13g Carbs 39g Protein 19g Sodium 1,030mg Sugar 18g Fiber 3g

360 cal
Lo Mein Noodles Noodles, chopped cabbage and sliced carrots in an Asian-inspired lo Mein sauce.
Egg Wheat Soy

Nutrition

Fat 1.5g Carbs 39g Protein 8g Sodium 190mg Sugar 1g Fiber 2g

210 cal
Fortune Cookies Serving: 1 each
Wheat Soy

Nutrition

Fat 0g Carbs 3g Protein 0g Sodium 0mg Sugar 2g Fiber 0g

10 cal
Seasoned Broccoli This cruciferous vegetable is cooked until tender and lightly seasoned.

Nutrition

Fat 2.5g Carbs 5g Protein 3g Sodium 10mg Sugar 1g Fiber 3g

45 cal

2Mato

Classic Cheese Pizza Whole grain crust topped with tomato sauce and mozzarella cheese.
Milk Egg Wheat Soy

Nutrition

Fat 15g Carbs 45g Protein 21g Sodium 890mg Sugar 5g Fiber 4g

410 cal
Margherita Pizza Fresh tomatoes, mozzarella, basil, whole grain crust.
Milk Egg Wheat Soy

Nutrition

Fat 15g Carbs 47g Protein 22g Sodium 930mg Sugar 5g Fiber 5g

420 cal

Grill

Classic American Cheeseburger Freshly prepared, a classic cheeseburger on a whole grain bun ready to be eaten or piled up with fixings.
Milk Wheat Soy

Nutrition

Fat 14g Carbs 27g Protein 20g Sodium 690mg Sugar 4g Fiber 2g

320 cal
Chicken Tenders Crispy chicken tenders, baked until golden brown. Always a favorite!
Wheat

Nutrition

Fat 12g Carbs 17g Protein 24g Sodium 520mg Sugar 0g Fiber 2g

270 cal
Breadstick Crispy tender breadstick made with whole grain flour.
Milk Egg Wheat Soy

Nutrition

Fat 1g Carbs 13g Protein 1g Sodium 60mg Sugar 1g Fiber 1g

70 cal
Crispy Chicken Patty Sandwich Whole grain breaded chicken, whole grain bun.
Wheat Soy

Nutrition

Fat 12g Carbs 39g Protein 21g Sodium 660mg Sugar 4g Fiber 4g

340 cal
Cheese Stuffed Breadsticks Delicious whole grain breadsticks filled with mozzarella cheese.
Milk Egg Wheat Soy

Nutrition

Fat 12g Carbs 30g Protein 18g Sodium 500mg Sugar 4g Fiber 2g

300 cal
Marinara Sauce Thick, rich, zesty tomato sauce made with Italian herbs, garlic and onions.

Nutrition

Fat 2.5g Carbs 10g Protein 2g Sodium 480mg Sugar 6g Fiber 3g

70 cal
Spicy Chicken Sandwich Spicy, seasoned, and whole grain breaded chicken oven baked and served on a whole grain bun.
Wheat Soy

Nutrition

Fat 11g Carbs 38g Protein 22g Sodium 740mg Sugar 4g Fiber 4g

340 cal
Tater Tots Oven baked, bite sized, shredded potato rounds.
Soy

Nutrition

Fat 6g Carbs 14g Protein 1g Sodium 320mg Sugar 0g Fiber 1g

110 cal

On the Go

Chef Salad Fresh lettuce topped with turkey, cheddar cheese, and fresh cut vegetables.
Milk

Nutrition

Fat 10g Carbs 5g Protein 19g Sodium 540mg Sugar 1g Fiber 1g

190 cal
Garden Salad with Mozzarella Freshly chopped Romaine, tossed with diced tomatoes, diced onions, sliced cucumbers, and topped with shredded mozzarella.
Milk

Nutrition

Fat 10g Carbs 9g Protein 13g Sodium 370mg Sugar 3g Fiber 2g

190 cal
Buffalo Popcorn Chicken Salad Romaine, whole grain breaded chicken, Franks RedHot, diced tomatoes, celery, shredded cheddar cheese.
Milk Wheat Soy

Nutrition

Fat 18g Carbs 23g Protein 23g Sodium 900mg Sugar 2g Fiber 5g

350 cal
Popcorn Chicken Caesar Salad A classic salad with crisp lettuce, popcorn chicken, and Parmesan cheese
Milk Wheat Soy

Nutrition

Fat 15g Carbs 23g Protein 21g Sodium 540mg Sugar 1g Fiber 5g

310 cal
Fresh Baked Whole Grain Biscuit Flaky, bakery fresh whole grain biscuit.
Milk Wheat

Nutrition

Fat 9g Carbs 24g Protein 4g Sodium 310mg Sugar 2g Fiber 2g

190 cal
Ham & Cheddar Sandwich Lean sliced Boar's Head ham and cheddar cheese served on a whole grain Kaiser roll.
Milk Wheat Soy

Nutrition

Fat 13g Carbs 31g Protein 18g Sodium 890mg Sugar 3g

310 cal
Crispy Chicken Caesar Wrap Whole grain breaded chicken, fresh and crisp romaine lettuce, and creamy Caesar dressing rolled up in a whole grain tortilla.
Milk Wheat Soy Fish

Nutrition

Fat 35g Carbs 52g Protein 21g Sodium 1,060mg Sugar 5g Fiber 8g

610 cal
Buffalo Chicken Wrap Oven-baked whole grain breaded chicken with a spicy and creamy Buffalo ranch sauce lettuce and tomato rolled up into a whole grain flour tortilla.
Milk Egg Wheat Soy

Nutrition

Fat 22g Carbs 53g Protein 20g Sodium 1,010mg Sugar 6g Fiber 8g

500 cal
Triple Decker PB&J Sandwich Triple decker peanut butter and grape jelly on whole wheat bread.
Wheat Soy Peanuts

Nutrition

Fat 37g Carbs 77g Protein 25g Sodium 680mg Sugar 35g Fiber 8g

710 cal
Turkey & Cheese Wrap A whole grain wrap filled with sliced turkey and cheese.
Milk Wheat Soy

Nutrition

Fat 15g Carbs 36g Protein 21g Sodium 1,080mg Sugar 4g Fiber 4g

360 cal

Extra Extra

Assorted Chilled Fruit An assortment of perfectly chilled fruits, including applesauce, fruit cocktail, peaches, and pears.

Nutrition

Fat 0g Carbs 15g Protein 0g Sodium 0mg Sugar 12g Fiber 1g

60 cal
Fresh Whole Fruit Fresh, whole fruit waiting for you to enjoy. Choose your favorite!

Nutrition

Fat 0g Carbs 19g Protein 1g Sodium 0mg Sugar 12g Fiber 3g

70 cal
Carrot & Celery Sticks Fresh, crisp carrot and celery sticks add a refreshing touch to any meal.

Nutrition

Fat 0g Carbs 5g Protein 1g Sodium 60mg Sugar 3g Fiber 2g

25 cal
Fresh Grape Tomatoes These tiny, tear shaped tomatoes are vine ripened, sweet and juicy.

Nutrition

Fat 0g Carbs 3g Protein 1g Sodium 0mg Sugar 2g Fiber 1g

10 cal
Fresh Broccoli Florets Tender, fresh florets of dark, emerald green broccoli are a great source of fiber.

Nutrition

Fat 0g Carbs 2g Protein 1g Sodium 10mg Sugar 1g Fiber 1g

10 cal
Citrus Chickpea Salad Chickpeas (Garbanzo beans), diced peppers, diced onions, fresh lemon juice, Italian herbs and fresh cilantro.

Nutrition

Fat 6g Carbs 11g Protein 3g Sodium 55mg Sugar 3g Fiber 3g

110 cal
Corn Salad with Ranch Sweet corn and creamy ranch dressing.
Milk Egg

Nutrition

Fat 2g Carbs 16g Protein 2g Sodium 45mg Sugar 3g Fiber 2g

80 cal

Milk & Condiments

Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2g Carbs 11g Protein 8g Sodium 100mg Sugar 12g Fiber 0g

100 cal
Chocolate Fat Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 22g Protein 8g Sodium 220mg Sugar 21g Fiber 0g

120 cal
Mayonnaise Light, 0.437 oz Serving: 1 each
Egg

Nutrition

Fat 3g Carbs 1g Protein 0g Sodium 85mg Sugar 0g Fiber 0g

30 cal
Mustard Packet Serving: 1 each

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 60mg Sugar 0g Fiber 0g

0 cal
Ketchup Packet Serving: 1 each

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 90mg Sugar 2g Fiber 0g

10 cal
Ranch Dressing Serving: 1 each
Milk Egg

Nutrition

Fat 4.5g Carbs 1g Protein 0g Sodium 110mg Sugar 1g Fiber 0g

45 cal
Italian Fat Free Dressing, 1.5 oz Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 4g Protein 0g Sodium 380mg Sugar 3g Fiber 0g

25 cal
Creamy Caesar Dressing Serving: 1 each
Milk Egg

Nutrition

Fat 16g Carbs 3g Protein 2g Sodium 450mg Sugar 2g Fiber 0g

160 cal
Balsamic Vinaigrette, 1.5 oz Serving: 1 each
Soy

Nutrition

Fat 11g Carbs 5g Protein 0g Sodium 430mg Sugar 4g Fiber 0g

120 cal

Add this menu to your calendar:

This week

Mon, Sep 21 Buffalo Chicken Dip, Tortilla Chips, Carrot & Celery Sticks, Classic Cheese Pizza, Classic Pepperoni Pizza, +34 more
Tue, Sep 22 Beef Nachos, Fresh Diced Tomatoes, Shredded Romaine Lettuce, Fresh Diced Red Onion, Sliced Jalapenos, +36 more
Wed, Sep 23 Broccoli and Cheese Stromboli, Italian Sausage Stromboli, Marinara Sauce, Buffalo Cauliflower, Classic Cheese Pizza, +35 more
Thu, Sep 24 General Tso's Chicken, Lo Mein Noodles, Fortune Cookies, Seasoned Broccoli, Classic Cheese Pizza, +35 more
Fri, Sep 25 Chicken Pasta Alfredo, Breadstick, Seasoned Broccoli, Classic Cheese Pizza, Classic Pepperoni Pizza, +34 more

Other menus

Breakfast Menu

Next: TomorrowTmrw

Chicken Pasta Alfredo Breadstick Seasoned Broccoli Classic Cheese Pizza Classic Pepperoni Pizza Classic American Cheeseburger Chicken Tenders Breadstick Crispy Chicken Patty Sandwich Cheese Stuffed Breadsticks Marinara Sauce Spicy Chicken Sandwich Tater Tots Chef Salad Garden Salad with Mozzarella Buffalo Popcorn Chicken Salad Popcorn Chicken Caesar Salad Fresh Baked Whole Grain Biscuit Ham & Cheddar Sandwich Crispy Chicken Caesar Wrap Buffalo Chicken Wrap Triple Decker PB&J Sandwich Turkey & Cheese Wrap Assorted Chilled Fruit Fresh Whole Fruit Carrot & Celery Sticks Fresh Grape Tomatoes Fresh Broccoli Florets Citrus Chickpea Salad Corn Salad with Ranch Chicken Pasta Alfredo Breadstick Seasoned Broccoli Classic Cheese Pizza Classic Pepperoni Pizza Classic American Cheeseburger Chicken Tenders Breadstick Crispy Chicken Patty Sandwich Cheese Stuffed Breadsticks Marinara Sauce Spicy Chicken Sandwich Tater Tots Chef Salad Garden Salad with Mozzarella Buffalo Popcorn Chicken Salad Popcorn Chicken Caesar Salad Fresh Baked Whole Grain Biscuit Ham & Cheddar Sandwich Crispy Chicken Caesar Wrap Buffalo Chicken Wrap Triple Decker PB&J Sandwich Turkey & Cheese Wrap Assorted Chilled Fruit Fresh Whole Fruit Carrot & Celery Sticks Fresh Grape Tomatoes Fresh Broccoli Florets Citrus Chickpea Salad Corn Salad with Ranch

Lunch calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Beef Nachos Fresh Diced Tomatoes +39 more	2 Popcorn Chicken Mini Whole Grain Biscu... +40 more	3 Beef Wafer Steak Whole Grain Hoagie +39 more	4 Cheese Lasagna Rollup Italian Meat Sauce +38 more	5 —
6 —	7 —	8 Beef Nachos Fresh Diced Tomatoes +39 more	9 Buffalo Popcorn Chicke... Macaroni and Cheese +38 more	10 Chili Cheese Dog Vegetarian Baked Beans +37 more	11 Cheese Stuffed Shells Herb Breadstick +37 more	12 —
13 —	14 Meatballs in Zesty Mar... Shredded Mozzarella Ch... +38 more	15 Beef Nachos Fresh Diced Tomatoes +39 more	16 Sweet & Sour Chicken Cilantro Lime Brown Ri... +37 more	17 Breaded Chicken Drumst... Waffles +37 more	18 Chicken Parmesan Penne Pasta +39 more	19 —
20 —	21 Buffalo Chicken Dip Tortilla Chips +37 more	22 Beef Nachos Fresh Diced Tomatoes +39 more	23 Broccoli and Cheese St... Italian Sausage Stromb... +38 more	24 General Tso's Chicken Lo Mein Noodles +38 more	25 Chicken Pasta Alfredo Breadstick +37 more	26 —
27 —	28 Scrambled Eggs Buttermilk Pancakes +39 more	29 Beef Nachos Fresh Diced Tomatoes +39 more	30 Classic Cheese Pizza Classic Pepperoni Pizz... +34 more

About this menu

Wethersfield Public Schools has published lunch at Silas Deane for 21 days in September 2026, from Tuesday, September 1 to Wednesday, September 30 — 92 different dishes across 840 servings. Most often on the menu: Breadstick, Marinara Sauce, Carrot & Celery Sticks, Assorted Chilled Fruit.

This school also publishes Breakfast. Calories are listed for every dish and allergens for 612.

Menus from Nutrislice (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.