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K.T. Murphy Elementary Breakfast Menu - Sep 2026

Stamford, CT

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Today - Thursday, September 24, 2026

Updated 1 month ago

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Breakfast

Egg & Cheese Croissant A classic egg patty topped with cheese on a freshly baked whole grain croissant.
Milk Egg Wheat Soy

Nutrition

Fat 12g Carbs 30g Protein 10g Sodium 650mg Sugar 3g Fiber 2g

270 cal
Chicken Sausage, Egg & Cheese on Croissant A classic country-style chicken sausage, egg patty and cheese on a freshly baked whole grain croissant.
Milk Egg Wheat Soy

Nutrition

Fat 18g Carbs 31g Protein 21g Sodium 900mg Sugar 3g Fiber 2g

370 cal
Reduced Sugar Trix Serving: 1 each

Nutrition

Fat 1.5g Carbs 23g Protein 2g Sodium 160mg Sugar 6g Fiber 1g

110 cal

Sides for All Meals

Low Fat Mozzarella String Cheese Serving: 1 each
Milk

Nutrition

Fat 6g Carbs 2g Protein 6g Sodium 200mg Sugar 1g Fiber 0g

80 cal

Fruit & Vegetable Bar

Fresh Whole Apple Gala Fresh Whole Apple Gala

Nutrition

Fat 0g Carbs 16g Protein 0g Sodium 0mg Sugar 12g Fiber 3g

60 cal
Fresh Orange Tart and refreshing, orange wedges are delicious and full of Vitamin C.

Nutrition

Fat 0g Carbs 11g Protein 1g Sodium 0mg Sugar 9g Fiber 2g

45 cal
Fresh Banana Sweet and packed with the nutrition needed for a day of learning.

Nutrition

Fat 0g Carbs 23g Protein 1g Sodium 0mg Sugar 12g Fiber 3g

90 cal
Apple Juice Serving: 1 each

Nutrition

Fat 0g Carbs 14g Protein 0g Sodium 15mg Sugar 13g Fiber 0g

60 cal

Milk & Condiments

Fat Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 11g Protein 8g Sodium 95mg Sugar 12g Fiber 0g

80 cal
Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2g Carbs 11g Protein 8g Sodium 100mg Sugar 12g Fiber 0g

100 cal
Lactose Free Fat Free Milk Lactose Free Fat Free Milk
Milk

Nutrition

Fat 0g Carbs 11g Protein 8g Sodium 95mg Sugar 12g Fiber 0g

80 cal
Ketchup Packet Serving: 1 each

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 90mg Sugar 2g Fiber 0g

10 cal

Add this menu to your calendar:

This week

Tue, Sep 22 Blueberry Bash Waffles, Reduced Sugar Lucky Charms, Low Fat Mozzarella String Cheese, Fresh Whole Apple Gala, Fresh Orange, +5 more
Wed, Sep 23 Cinnamon Toast Crunch Mini French Toast Bites, Cocoa Puffs, Low Fat Mozzarella String Cheese, Fresh Whole Apple Gala, Fresh Orange, +5 more
Thu, Sep 24 Egg & Cheese Croissant, Chicken Sausage, Egg & Cheese on Croissant, Reduced Sugar Trix, Low Fat Mozzarella String Cheese, Fresh Whole Apple Gala, +7 more
Fri, Sep 25 Mini Maple Pancakes, Rice Chex, Berry Parfait with Granola, Low Fat Mozzarella String Cheese, Fresh Whole Apple Gala, +6 more

Other menus

Next: TomorrowTmrw

Mini Maple Pancakes Rice Chex Berry Parfait with Granola Low Fat Mozzarella String Cheese Fresh Whole Apple Gala Fresh Orange Fresh Banana Apple Juice Fat Free Milk Low Fat Milk Lactose Free Fat Free Milk

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Back to the menu

Breakfast Menu - September 2026

Tuesday, September 1

Mini Cinnamon Waffles 190 cal
Reduced Sugar Lucky Charms 110 cal
Strawberry Parfait 220 cal
Low Fat Mozzarella String Cheese 80 cal
Fresh Whole Apple Gala 60 cal
Fresh Orange 45 cal
Fresh Banana 90 cal
Apple Juice 60 cal
Fat Free Milk 80 cal
Low Fat Milk 100 cal
Lactose Free Fat Free Milk 80 cal

Wednesday, September 2

Cinnamon Toast Crunch Mini French Toast Bites 210 cal
Cocoa Puffs 120 cal
Low Fat Mozzarella String Cheese 80 cal
Fresh Whole Apple Gala 60 cal
Fresh Orange 45 cal
Fresh Banana 90 cal
Apple Juice 60 cal
Fat Free Milk 80 cal
Low Fat Milk 100 cal
Lactose Free Fat Free Milk 80 cal

Thursday, September 3

Egg & Cheese Croissant 270 cal
Chicken Sausage, Egg & Cheese on Croissant 370 cal
Reduced Sugar Trix 110 cal
Low Fat Mozzarella String Cheese 80 cal
Fresh Whole Apple Gala 60 cal
Fresh Orange 45 cal
Fresh Banana 90 cal
Apple Juice 60 cal
Fat Free Milk 80 cal
Low Fat Milk 100 cal
Lactose Free Fat Free Milk 80 cal
Ketchup Packet 10 cal

Friday, September 4

Mini Confetti Pancakes 210 cal
Rice Chex 110 cal
Low Fat Mozzarella String Cheese 80 cal
Fresh Whole Apple Gala 60 cal
Fresh Orange 45 cal
Fresh Banana 90 cal
Apple Juice 60 cal
Fat Free Milk 80 cal
Low Fat Milk 100 cal
Lactose Free Fat Free Milk 80 cal

Tuesday, September 8

Blueberry Bash Waffles 210 cal
Reduced Sugar Lucky Charms 110 cal
Low Fat Mozzarella String Cheese 80 cal
Fresh Whole Apple Gala 60 cal
Fresh Orange 45 cal
Fresh Banana 90 cal
Apple Juice 60 cal
Fat Free Milk 80 cal
Low Fat Milk 100 cal
Lactose Free Fat Free Milk 80 cal

Wednesday, September 9

Cinnamon Toast Crunch Mini French Toast Bites 210 cal
Cocoa Puffs 120 cal
Low Fat Mozzarella String Cheese 80 cal
Fresh Whole Apple Gala 60 cal
Fresh Orange 45 cal
Fresh Banana 90 cal
Apple Juice 60 cal
Fat Free Milk 80 cal
Low Fat Milk 100 cal
Lactose Free Fat Free Milk 80 cal

Thursday, September 10

Egg & Cheese Croissant 270 cal
Chicken Sausage, Egg & Cheese on Croissant 370 cal
Reduced Sugar Trix 110 cal
Low Fat Mozzarella String Cheese 80 cal
Fresh Whole Apple Gala 60 cal
Fresh Orange 45 cal
Fresh Banana 90 cal
Apple Juice 60 cal
Fat Free Milk 80 cal
Low Fat Milk 100 cal
Lactose Free Fat Free Milk 80 cal
Ketchup Packet 10 cal

Friday, September 11

Mini Maple Pancakes 200 cal
Rice Chex 110 cal
Blueberry Parfait with Granola 220 cal
Low Fat Mozzarella String Cheese 80 cal
Fresh Whole Apple Gala 60 cal
Fresh Orange 45 cal
Fresh Banana 90 cal
Apple Juice 60 cal
Fat Free Milk 80 cal
Low Fat Milk 100 cal
Lactose Free Fat Free Milk 80 cal

Monday, September 14

Apple Frudel 210 cal
Whole Grain Apple Cinnamon Muffin 180 cal
Cinnamon Toast Crunch 100 cal
Low Fat Mozzarella String Cheese 80 cal
Fresh Whole Apple Gala 60 cal
Fresh Orange 45 cal
Fresh Banana 90 cal
Fresh Baby Carrots 25 cal
Apple Juice 60 cal
Fat Free Milk 80 cal
Low Fat Milk 100 cal
Lactose Free Fat Free Milk 80 cal

Tuesday, September 15

Mini Maple Waffles 180 cal
Reduced Sugar Lucky Charms 110 cal
Strawberry Parfait 220 cal
Low Fat Mozzarella String Cheese 80 cal
Fresh Whole Apple Gala 60 cal
Fresh Orange 45 cal
Fresh Banana 90 cal
Apple Juice 60 cal
Fat Free Milk 80 cal
Low Fat Milk 100 cal
Lactose Free Fat Free Milk 80 cal

Wednesday, September 16

Cinnamon Toast Crunch Mini French Toast Bites 210 cal
Cocoa Puffs 120 cal
Low Fat Mozzarella String Cheese 80 cal
Fresh Whole Apple Gala 60 cal
Fresh Orange 45 cal
Fresh Banana 90 cal
Apple Juice 60 cal
Fat Free Milk 80 cal
Low Fat Milk 100 cal
Lactose Free Fat Free Milk 80 cal

Thursday, September 17

Bacon Scramble Breakfast Pizza 200 cal
Reduced Sugar Trix 110 cal
Low Fat Mozzarella String Cheese 80 cal
Fresh Whole Apple Gala 60 cal
Fresh Orange 45 cal
Fresh Banana 90 cal
Apple Juice 60 cal
Fat Free Milk 80 cal
Low Fat Milk 100 cal
Lactose Free Fat Free Milk 80 cal
Ketchup Packet 10 cal

Friday, September 18

Mini Confetti Pancakes 210 cal
Rice Chex 110 cal
Low Fat Mozzarella String Cheese 80 cal
Fresh Whole Apple Gala 60 cal
Fresh Orange 45 cal
Fresh Banana 90 cal
Apple Juice 60 cal
Fat Free Milk 80 cal
Low Fat Milk 100 cal
Lactose Free Fat Free Milk 80 cal

Tuesday, September 22

Blueberry Bash Waffles 210 cal
Reduced Sugar Lucky Charms 110 cal
Low Fat Mozzarella String Cheese 80 cal
Fresh Whole Apple Gala 60 cal
Fresh Orange 45 cal
Fresh Banana 90 cal
Apple Juice 60 cal
Fat Free Milk 80 cal
Low Fat Milk 100 cal
Lactose Free Fat Free Milk 80 cal

Wednesday, September 23

Cinnamon Toast Crunch Mini French Toast Bites 210 cal
Cocoa Puffs 120 cal
Low Fat Mozzarella String Cheese 80 cal
Fresh Whole Apple Gala 60 cal
Fresh Orange 45 cal
Fresh Banana 90 cal
Apple Juice 60 cal
Fat Free Milk 80 cal
Low Fat Milk 100 cal
Lactose Free Fat Free Milk 80 cal

Thursday, September 24

Egg & Cheese Croissant 270 cal
Chicken Sausage, Egg & Cheese on Croissant 370 cal
Reduced Sugar Trix 110 cal
Low Fat Mozzarella String Cheese 80 cal
Fresh Whole Apple Gala 60 cal
Fresh Orange 45 cal
Fresh Banana 90 cal
Apple Juice 60 cal
Fat Free Milk 80 cal
Low Fat Milk 100 cal
Lactose Free Fat Free Milk 80 cal
Ketchup Packet 10 cal

Friday, September 25

Mini Maple Pancakes 200 cal
Rice Chex 110 cal
Berry Parfait with Granola 220 cal
Low Fat Mozzarella String Cheese 80 cal
Fresh Whole Apple Gala 60 cal
Fresh Orange 45 cal
Fresh Banana 90 cal
Apple Juice 60 cal
Fat Free Milk 80 cal
Low Fat Milk 100 cal
Lactose Free Fat Free Milk 80 cal

Monday, September 28

Apple Frudel 210 cal
Whole Grain Blueberry Muffin 190 cal
Cinnamon Toast Crunch 100 cal
Low Fat Mozzarella String Cheese 80 cal
Fresh Whole Apple Gala 60 cal
Fresh Orange 45 cal
Fresh Banana 90 cal
Fresh Baby Carrots 25 cal
Apple Juice 60 cal
Fat Free Milk 80 cal
Low Fat Milk 100 cal
Lactose Free Fat Free Milk 80 cal

Tuesday, September 29

Mini Cinnamon Waffles 190 cal
Reduced Sugar Lucky Charms 110 cal
Strawberry Parfait 220 cal
Low Fat Mozzarella String Cheese 80 cal
Fresh Whole Apple Gala 60 cal
Fresh Orange 45 cal
Fresh Banana 90 cal
Apple Juice 60 cal
Fat Free Milk 80 cal
Low Fat Milk 100 cal
Lactose Free Fat Free Milk 80 cal

Wednesday, September 30

Cinnamon Toast Crunch Mini French Toast Bites 210 cal
Cocoa Puffs 120 cal
Low Fat Mozzarella String Cheese 80 cal
Fresh Whole Apple Gala 60 cal
Fresh Orange 45 cal
Fresh Banana 90 cal
Apple Juice 60 cal
Fat Free Milk 80 cal
Low Fat Milk 100 cal
Lactose Free Fat Free Milk 80 cal

Breakfast calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Mini Cinnamon Waffles Reduced Sugar Lucky Ch... +9 more	2 Cinnamon Toast Crunch... Cocoa Puffs +8 more	3 Egg & Cheese Croissant Chicken Sausage, Egg &... +10 more	4 Mini Confetti Pancakes Rice Chex +8 more	5 —
6 —	7 —	8 Blueberry Bash Waffles Reduced Sugar Lucky Ch... +8 more	9 Cinnamon Toast Crunch... Cocoa Puffs +8 more	10 Egg & Cheese Croissant Chicken Sausage, Egg &... +10 more	11 Mini Maple Pancakes Rice Chex +9 more	12 —
13 —	14 Apple Frudel Whole Grain Apple Cinn... +10 more	15 Mini Maple Waffles Reduced Sugar Lucky Ch... +9 more	16 Cinnamon Toast Crunch... Cocoa Puffs +8 more	17 Bacon Scramble Breakfa... Reduced Sugar Trix +9 more	18 Mini Confetti Pancakes Rice Chex +8 more	19 —
20 —	21 —	22 Blueberry Bash Waffles Reduced Sugar Lucky Ch... +8 more	23 Cinnamon Toast Crunch... Cocoa Puffs +8 more	24 Egg & Cheese Croissant Chicken Sausage, Egg &... +10 more	25 Mini Maple Pancakes Rice Chex +9 more	26 —
27 —	28 Apple Frudel Whole Grain Blueberry... +10 more	29 Mini Cinnamon Waffles Reduced Sugar Lucky Ch... +9 more	30 Cinnamon Toast Crunch... Cocoa Puffs +8 more

About this menu

Stamford Public Schools has published breakfast at K.T. Murphy Elementary for 20 days in September 2026, from Tuesday, September 1 to Wednesday, September 30 — 30 different dishes across 216 servings. Most often on the menu: Apple Juice, Fat Free Milk, Fresh Banana, Fresh Orange.

This school also publishes Lunch, Supper. Calories are listed for every dish and allergens for 117.

Menus from Nutrislice (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.