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T.E. Middle School Breakfast Menu - Sep 2026

South Windsor, CT

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Lunch Menu Breakfast Menu

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Today - Thursday, September 24, 2026

Updated 1 week ago

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Breakfast

Mini Maple Pancakes Moist whole grain maple-flavored pancakes in an easy-to-handle pouch are great for breakfast on the go!
Milk Egg Wheat Soy

Nutrition

Fat 6g Carbs 35g Protein 4g Sodium 210mg Sugar 10g Fiber 4g

200 cal
Homemade Chocolate Chip Muffins Freshly baked whole grain muffin with chocolate chips inside.
Milk Egg Wheat Soy

Nutrition

Fat 12g Carbs 63g Protein 4g Sodium 460mg Sugar 32g Fiber 4g

370 cal
Mini Cinnis Mini whole grain cinnamon buns in an easy-to-handle pouch are great for breakfast on the go!
Milk Wheat

Nutrition

Fat 7g Carbs 41g Protein 5g Sodium 280mg Sugar 14g Fiber 3g

230 cal
Syrup Sweet Maple-flavored Syrup

Nutrition

Fat 0g Carbs 28g Protein 0g Sodium 65mg Sugar 11g Fiber 0g

110 cal
Strawberry Banana Bash Yogurt Serving: 1 each
Milk

Nutrition

Fat 0.5g Carbs 15g Protein 4g Sodium 65mg Sugar 9g Fiber 0g

80 cal
Cinnamon Toast Crunch Serving: 1 each
Wheat Soy

Nutrition

Fat 2.5g Carbs 22g Protein 1g Sodium 160mg Sugar 6g Fiber 4g

100 cal
Reduced Sugar Trix Serving: 1 each

Nutrition

Fat 1.5g Carbs 23g Protein 2g Sodium 160mg Sugar 6g Fiber 1g

110 cal
Cinnamon Chex Bowlpack Serving: 1 each

Nutrition

Fat 2g Carbs 23g Protein 1g Sodium 160mg Sugar 6g Fiber 1g

110 cal
Cocoa Puffs Serving: 1 each
Wheat

Nutrition

Fat 1.5g Carbs 25g Protein 2g Sodium 125mg Sugar 6g Fiber 2g

120 cal
Reduced Sugar Lucky Charms Serving: 1 each

Nutrition

Fat 2g Carbs 22g Protein 3g Sodium 220mg Sugar 6g Fiber 2g

110 cal
Ham, Egg & Cheese on English Muffin Smoked ham, scrambled eggs and cheese on a toasted whole grain English muffin.
Milk Egg Wheat Soy Sesame

Nutrition

Fat 10g Carbs 23g Protein 14g Sodium 780mg Sugar 2g Fiber 2g

250 cal
Egg & Cheese Sandwich Egg and American cheese baked inside a whole grain bun.
Milk Egg Wheat Soy

Nutrition

Fat 11g Carbs 26g Protein 11g Sodium 610mg Sugar 4g Fiber 2g

250 cal
Turkey Sausage, Egg & Cheese on WG Bun A classic country-style turkey sausage, egg patty, and cheddar cheese on a freshly baked whole grain bun.
Milk Egg Wheat Soy

Nutrition

Fat 18g Carbs 26g Protein 19g Sodium 610mg Sugar 4g Fiber 2g

350 cal
Egg, Turkey Bacon & Cheese Sandwich Egg. Turkey Bacon and American cheese baked inside a whole grain bun.
Milk Egg Wheat Soy

Nutrition

Fat 13g Carbs 28g Protein 14g Sodium 750mg Sugar 4g Fiber 2g

280 cal
Crunchy Very Berry Parfait Layers of vanilla yogurt, strawberries, blueberries, and crunchy granola create a delicious parfait.
Milk

Nutrition

Fat 3g Carbs 38g Protein 7g Sodium 130mg Sugar 17g Fiber 4g

200 cal
Bagel These bagels are still classically chewy and ring-shaped but are also made with whole grains!
Wheat Soy Sesame

Nutrition

Fat 1g Carbs 37g Protein 7g Sodium 320mg Sugar 3g Fiber 5g

170 cal
Reduced Fat Cream Cheese Serving: 1 each
Milk

Nutrition

Fat 3.5g Carbs 1g Protein 2g Sodium 65mg Sugar 1g Fiber 0g

45 cal
Hash Brown Patty Lightly seasoned, shredded potato patty, oven baked until crisp and golden.
Wheat

Nutrition

Fat 8g Carbs 14g Protein 1g Sodium 250mg Sugar 0g Fiber 3g

130 cal
Fresh Broccoli Florets Tender, fresh florets of dark, emerald green broccoli are a great source of fiber.

Nutrition

Fat 0g Carbs 2g Protein 1g Sodium 10mg Sugar 1g Fiber 1g

10 cal
Fresh Carrots Crunchy and bite-sized baby carrots are a student favorite.

Nutrition

Fat 0g Carbs 6g Protein 0g Sodium 55mg Sugar 3g Fiber 2g

25 cal
Fresh Celery Sticks Fresh, crisp and ready-to-eat celery sticks.

Nutrition

Fat 0g Carbs 2g Protein 1g Sodium 60mg Sugar 1g Fiber 1g

10 cal
Fresh Grape Tomatoes These tiny, tear shaped tomatoes are vine ripened, sweet and juicy.

Nutrition

Fat 0g Carbs 3g Protein 1g Sodium 0mg Sugar 2g Fiber 1g

10 cal
Fresh Red Delicious Apple A crisp apple is a great way to round out a meal.

Nutrition

Fat 0g Carbs 16g Protein 0g Sodium 0mg Sugar 12g Fiber 3g

60 cal
Fresh Banana Sweet and packed with the nutrition needed for a day of learning.

Nutrition

Fat 0g Carbs 23g Protein 1g Sodium 0mg Sugar 12g Fiber 3g

90 cal
Chilled Peaches Bright peaches chilled and ready to eat! Give your day a boost of Vitamin C with these beauties.

Nutrition

Fat 0g Carbs 15g Protein 0g Sodium 0mg Sugar 12g Fiber 1g

60 cal
Pineapple Tidbits Tropical, sweet pineapple naturally packed in juice.

Nutrition

Fat 0g Carbs 19g Protein 1g Sodium 0mg Sugar 17g Fiber 2g

70 cal
Fresh Orange Tart and refreshing, orange wedges are delicious and full of Vitamin C.

Nutrition

Fat 0g Carbs 11g Protein 1g Sodium 0mg Sugar 9g Fiber 2g

45 cal
Applesauce Our applesauce is sweetened only by the apples themselves.

Nutrition

Fat 0g Carbs 14g Protein 0g Sodium 0mg Sugar 12g Fiber 1g

50 cal
Raisins Serving: 1 each

Nutrition

Fat 0g Carbs 30g Protein 1g Sodium 10mg Sugar 22g Fiber 2g

110 cal
Orange Juice Serving: 1 each

Nutrition

Fat 0g Carbs 13g Protein 1g Sodium 15mg Sugar 11g Fiber 0g

60 cal
Grape Juice Serving: 1 each

Nutrition

Fat 0g Carbs 21g Protein 0g Sodium 15mg Sugar 21g Fiber 0g

80 cal
Apple Juice Serving: 1 each

Nutrition

Fat 0g Carbs 14g Protein 0g Sodium 15mg Sugar 13g Fiber 0g

60 cal
Fruit Punch Fruit Punch

Nutrition

Fat 0g Carbs 14g Protein 0g Sodium 10mg Sugar 13g Fiber 0g

60 cal
Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2g Carbs 11g Protein 8g Sodium 100mg Sugar 12g Fiber 0g

100 cal
Chocolate Fat Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 22g Protein 8g Sodium 220mg Sugar 21g Fiber 0g

120 cal

Add this menu to your calendar:

This week

Tue, Sep 22 Homemade Chocolate Chip Muffins, Mini Cinnis, Blueberry Bash Waffles, Syrup, Strawberry Banana Bash Yogurt, +30 more
Wed, Sep 23 Homemade Chocolate Chip Muffins, Skewered Sausage Pancake, Apple Frudel, Syrup, Strawberry Banana Bash Yogurt, +30 more
Thu, Sep 24 Mini Maple Pancakes, Homemade Chocolate Chip Muffins, Mini Cinnis, Syrup, Strawberry Banana Bash Yogurt, +30 more
Fri, Sep 25 Homemade Chocolate Chip Muffins, Mini Cinnis, Mini Confetti Pancakes, Syrup, Strawberry Banana Bash Yogurt, +30 more

Other menus

Lunch Menu

Next: TomorrowTmrw

Homemade Chocolate Chip Muffins Mini Cinnis Mini Confetti Pancakes Syrup Strawberry Banana Bash Yogurt Cinnamon Toast Crunch Reduced Sugar Trix Cinnamon Chex Bowlpack Cocoa Puffs Reduced Sugar Lucky Charms Ham, Egg & Cheese on English Muffin Egg & Cheese Sandwich Turkey Sausage, Egg & Cheese on WG Bun Egg, Turkey Bacon & Cheese Sandwich Crunchy Very Berry Parfait Bagel Reduced Fat Cream Cheese Hash Brown Patty Fresh Broccoli Florets Fresh Carrots Fresh Celery Sticks Fresh Grape Tomatoes Fresh Red Delicious Apple Fresh Banana Chilled Peaches Pineapple Tidbits Fresh Orange Applesauce Raisins Orange Juice Homemade Chocolate Chip Muffins Mini Cinnis Mini Confetti Pancakes Syrup Strawberry Banana Bash Yogurt Cinnamon Toast Crunch Reduced Sugar Trix Cinnamon Chex Bowlpack Cocoa Puffs Reduced Sugar Lucky Charms Ham, Egg & Cheese on English Muffin Egg & Cheese Sandwich Turkey Sausage, Egg & Cheese on WG Bun Egg, Turkey Bacon & Cheese Sandwich Crunchy Very Berry Parfait Bagel Reduced Fat Cream Cheese Hash Brown Patty Fresh Broccoli Florets Fresh Carrots Fresh Celery Sticks Fresh Grape Tomatoes Fresh Red Delicious Apple Fresh Banana Chilled Peaches Pineapple Tidbits Fresh Orange Applesauce Raisins Orange Juice

Breakfast calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Skewered Sausage Panca... Blueberry Bash Waffles +32 more	2 Mini Bagel Strawberry... Mini Maple Pancakes +32 more	3 Mini Cinnis Homemade Chocolate Chi... +32 more	4 Apple Frudel Mini Confetti Pancakes +32 more	5 —
6 —	7 —	8 Homemade Chocolate Chi... Mini Cinnis +33 more	9 Homemade Chocolate Chi... Skewered Sausage Panca... +33 more	10 Mini Maple Pancakes Homemade Chocolate Chi... +33 more	11 Homemade Chocolate Chi... Mini Cinnis +33 more	12 —
13 —	14 Mini Maple Pancakes Mini Cinnis +32 more	15 Skewered Sausage Panca... Blueberry Bash Waffles +32 more	16 Mini Bagel Strawberry... Mini Maple Pancakes +32 more	17 Mini Cinnis Homemade Chocolate Chi... +32 more	18 Apple Frudel Mini Confetti Pancakes +32 more	19 —
20 —	21 —	22 Homemade Chocolate Chi... Mini Cinnis +33 more	23 Homemade Chocolate Chi... Skewered Sausage Panca... +33 more	24 Mini Maple Pancakes Homemade Chocolate Chi... +33 more	25 Homemade Chocolate Chi... Mini Cinnis +33 more	26 —
27 —	28 Mini Maple Pancakes Mini Cinnis +32 more	29 Skewered Sausage Panca... Blueberry Bash Waffles +32 more	30 Mini Bagel Strawberry... Mini Maple Pancakes +32 more

About this menu

South Windsor Public Schools has published breakfast at T.E. Middle School for 20 days in September 2026, from Tuesday, September 1 to Wednesday, September 30 — 40 different dishes across 688 servings. Most often on the menu: Apple Juice, Applesauce, Bagel, Chilled Peaches.

This school also publishes Lunch. Calories are listed for every dish and allergens for 320.

Menus from Nutrislice (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.