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T.E. Middle School Lunch Menu - Sep 2026

South Windsor, CT

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Lunch Menu Breakfast Menu

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Today - Thursday, September 24, 2026

Updated 1 week ago

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Crispy Chicken Tenders Whole grain breaded and seasoned chicken breast tenders, oven baked to a golden brown.
Wheat Soy

Nutrition

Fat 11g Carbs 15g Protein 24g Sodium 520mg Sugar 0g Fiber 1g

260 cal
Soft Baked Pretzel Soft baked pretzels make a perfect snack.
Wheat

Nutrition

Fat 1g Carbs 30g Protein 5g Sodium 140mg Sugar 1g Fiber 3g

150 cal
Vegetarian Baked Beans Vegetarian baked beans with a touch of smoky sweetness.

Nutrition

Fat 0.5g Carbs 45g Protein 7g Sodium 550mg Sugar 18g Fiber 10g

220 cal
Light Ranch Dressing A light take on a classic dressing.
Milk Egg

Nutrition

Fat 4g Carbs 1g Protein 1g Sodium 140mg Sugar 1g Fiber 0g

40 cal
BBQ Sauce BBQ sauce
Soy

Nutrition

Fat 0g Carbs 8g Protein 0g Sodium 390mg Sugar 7g Fiber 0g

35 cal

2Mato

Classic Cheese Pizza Whole grain crust topped with tomato sauce and mozzarella cheese.
Milk Wheat Soy

Nutrition

Fat 15g Carbs 33g Protein 17g Sodium 750mg Sugar 4g Fiber 2g

340 cal
Traditional Pepperoni Pizza Whole grain crust topped with melted cheese and pepperoni.
Milk Wheat Soy

Nutrition

Fat 17g Carbs 33g Protein 19g Sodium 860mg Sugar 4g Fiber 2g

370 cal
BBQ Chicken Flatbread Whole grain, oven fired, BBQ Chicken flatbread pizza topped with carmelized onions and melted cheddar cheese.
Milk Wheat Soy

Nutrition

Fat 25g Carbs 39g Protein 26g Sodium 1,200mg Sugar 10g Fiber 4g

500 cal

Grill

Crispy Chicken Patty Sandwich Whole grain breaded chicken, whole grain bun.
Wheat Soy

Nutrition

Fat 12g Carbs 38g Protein 20g Sodium 650mg Sugar 4g Fiber 4g

340 cal
Spicy Chicken Sandwich Spicy, seasoned, and whole grain breaded chicken oven baked and served on a whole grain bun.
Wheat Soy

Nutrition

Fat 16g Carbs 40g Protein 18g Sodium 600mg Sugar 5g Fiber 4g

380 cal
Classic Cheeseburger As classic as it gets: a lean beef burger served on a soft whole grain bun with American cheese.
Milk Wheat Soy

Nutrition

Fat 13g Carbs 27g Protein 24g Sodium 520mg Sugar 5g Fiber 2g

320 cal
Classic American Burger Freshly prepared, a classic burger on a whole grain bun ready to be eaten or piled up with fixings.
Wheat

Nutrition

Fat 10g Carbs 25g Protein 17g Sodium 460mg Sugar 4g Fiber 2g

270 cal
Black Bean Burger Black bean burger, whole grain bun.
Milk Egg Wheat Soy

Nutrition

Fat 8g Carbs 41g Protein 19g Sodium 580mg Sugar 6g Fiber 7g

300 cal
Cheese Stuffed Breadsticks Delicious whole grain breadsticks filled with mozzarella cheese.
Milk Egg Wheat Soy

Nutrition

Fat 12g Carbs 30g Protein 18g Sodium 500mg Sugar 4g Fiber 2g

300 cal
Marinara Sauce Thick, rich, zesty tomato sauce made with Italian herbs, garlic and onions.

Nutrition

Fat 2.5g Carbs 10g Protein 2g Sodium 480mg Sugar 6g Fiber 3g

70 cal
Tater Tots Oven baked, bite sized, shredded potato rounds.
Soy

Nutrition

Fat 6g Carbs 14g Protein 1g Sodium 320mg Sugar 0g Fiber 1g

110 cal

On the Go

Strawberry Parfait with Granola Layers of vanilla yogurt, strawberries, and crunchy granola create a delicious parfait.
Milk

Nutrition

Fat 6g Carbs 76g Protein 14g Sodium 260mg Sugar 33g Fiber 8g

390 cal
Blueberry Parfait with Granola Layers of vanilla yogurt, blueberries, and crunchy granola create a delicious parfait.
Milk

Nutrition

Fat 6g Carbs 78g Protein 14g Sodium 260mg Sugar 36g Fiber 9g

410 cal
Mixed Greens Salad with Cheese Dark leafy greens topped with shredded cheddar and colorful garden veggies.
Milk

Nutrition

Fat 18g Carbs 4g Protein 13g Sodium 370mg Sugar 2g Fiber 2g

240 cal
Whole Grain Dinner Roll Bakery fresh flaky whole grain dinner roll.
Wheat

Nutrition

Fat 2.5g Carbs 29g Protein 5g Sodium 290mg Sugar 5g Fiber 4g

150 cal
Balsamic Vinaigrette, 1.5 oz Serving: 1 each
Soy

Nutrition

Fat 11g Carbs 5g Protein 0g Sodium 430mg Sugar 4g Fiber 0g

120 cal
Creamy Caesar Dressing Serving: 1 each
Milk Egg

Nutrition

Fat 16g Carbs 3g Protein 2g Sodium 450mg Sugar 2g Fiber 0g

160 cal
Fat Free Ranch Dressing Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 14g Protein 0g Sodium 260mg Sugar 4g Fiber 0g

60 cal
Spicy Chicken & Mozzarella Salad Spicy chicken patty strips across leafy greens, sprinkled with shredded low fat cheddar cheese, finished with diced celery, onion and tomatoes.
Milk Wheat Soy

Nutrition

Fat 16g Carbs 21g Protein 17g Sodium 450mg Sugar 3g Fiber 4g

290 cal
Turkey and Cheese Sandwich Deli slices of turkey with American cheese, lettuce, and tomato on a whole grain Kaiser roll
Milk Wheat Soy

Nutrition

Fat 10g Carbs 30g Protein 21g Sodium 1,010mg Sugar 4g Fiber 3g

290 cal
PB&J and Cheese Fun Lunch Fun lunch combo that has everything to satisfy hunger and craving. PB&J, string cheese, and goldfish. Done!
Milk Wheat Peanuts

Nutrition

Fat 25g Carbs 48g Protein 17g Sodium 650mg Sugar 16g Fiber 5g

480 cal
Bagel with Yogurt and String Cheese A convenient meal of a whole grain bagel, low-fat string cheese, and yogurt. Perfect for kids on the go!
Milk Wheat Soy Sesame

Nutrition

Fat 7g Carbs 52g Protein 16g Sodium 570mg Sugar 13g Fiber 4g

330 cal
Light Cream Cheese Light Cream Cheese, 1 oz
Milk

Nutrition

Fat 4.5g Carbs 2g Protein 2g Sodium 90mg Sugar 1g Fiber 0g

60 cal

Fruit & Vegetable Bar

Fresh Red Delicious Apple A crisp apple is a great way to round out a meal.

Nutrition

Fat 0g Carbs 18g Protein 0g Sodium 0mg Sugar 14g Fiber 3g

70 cal
Fresh Orange Tart and refreshing, orange wedges are delicious and full of Vitamin C.

Nutrition

Fat 0g Carbs 11g Protein 1g Sodium 0mg Sugar 9g Fiber 2g

45 cal
Sliced Fresh Apples Serving: 1 each

Nutrition

Fat 0g Carbs 8g Protein 0g Sodium 0mg Sugar 6g Fiber 1g

30 cal
Pineapple Tidbits Tropical, sweet pineapple naturally packed in juice.

Nutrition

Fat 0g Carbs 19g Protein 1g Sodium 0mg Sugar 17g Fiber 2g

70 cal
Applesauce Our applesauce is sweetened only by the apples themselves.

Nutrition

Fat 0g Carbs 14g Protein 0g Sodium 0mg Sugar 12g Fiber 1g

50 cal
Chilled Peaches Bright peaches chilled and ready to eat! Give your day a boost of Vitamin C with these beauties.

Nutrition

Fat 0g Carbs 14g Protein 0g Sodium 0mg Sugar 13g Fiber 1g

60 cal
Raisins Serving: 1 each

Nutrition

Fat 0g Carbs 30g Protein 1g Sodium 10mg Sugar 22g Fiber 2g

110 cal
Fresh Banana Sweet and packed with the nutrition needed for a day of learning.

Nutrition

Fat 0g Carbs 23g Protein 1g Sodium 0mg Sugar 12g Fiber 3g

90 cal
Fresh Carrots Crunchy and bite-sized baby carrots are a student favorite.

Nutrition

Fat 0g Carbs 6g Protein 0g Sodium 55mg Sugar 3g Fiber 2g

25 cal
Fresh Grape Tomatoes These tiny, tear shaped tomatoes are vine ripened, sweet and juicy.

Nutrition

Fat 0g Carbs 3g Protein 1g Sodium 0mg Sugar 2g Fiber 1g

10 cal
Fresh Celery Sticks Fresh, crisp and ready-to-eat celery sticks.

Nutrition

Fat 0g Carbs 2g Protein 1g Sodium 60mg Sugar 1g Fiber 1g

10 cal
Fresh Broccoli Florets Tender, fresh florets of dark, emerald green broccoli are a great source of fiber.

Nutrition

Fat 0g Carbs 2g Protein 1g Sodium 10mg Sugar 1g Fiber 1g

10 cal
Sliced Cucumbers This bright, green skinned vegetable has a mild, crisp texture, delicious on its own and a great addition to any salad.

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 0mg Sugar 1g Fiber 0g

10 cal
Black Bean Salad A colorful medley of protein-packed black beans tossed together with fresh salsa-style veggies and a light, flavorful citrus dressing.

Nutrition

Fat 5g Carbs 14g Protein 4g Sodium 105mg Sugar 2g Fiber 5g

120 cal
Corn Corn

Nutrition

Fat 0.5g Carbs 16g Protein 2g Sodium 0mg Sugar 3g Fiber 2g

70 cal
Fresh Green Peppers Strips Crunchy and sweet fresh strips of bell peppers, bursting with flavor.

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 0mg Sugar 1g Fiber 1g

10 cal

Milk & Condiments

Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2g Carbs 11g Protein 8g Sodium 100mg Sugar 12g Fiber 0g

100 cal
Chocolate Fat Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 22g Protein 8g Sodium 220mg Sugar 21g Fiber 0g

120 cal
Strawberry Fat Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 19g Protein 8g Sodium 125mg Sugar 18g Fiber 0g

110 cal
Vanilla Soy Milk Serving: 1 each
Soy

Nutrition

Fat 5g Carbs 17g Protein 8g Sodium 180mg Sugar 16g Fiber 1g

150 cal
Lactose Free Fat Free Milk Lactose Free Fat Free Milk
Milk

Nutrition

Fat 0g Carbs 11g Protein 8g Sodium 95mg Sugar 12g Fiber 0g

80 cal
Ketchup Ketchup

Nutrition

Fat 0g Carbs 5g Protein 0g Sodium 180mg Sugar 4g Fiber 0g

20 cal
Honey Mustard Honey mustard sauce
Egg

Nutrition

Fat 11g Carbs 6g Protein 0g Sodium 150mg Sugar 5g Fiber 0g

130 cal
Mayonnaise Serving: 1 each
Egg

Nutrition

Fat 9g Carbs 0g Protein 0g Sodium 65mg Sugar 0g Fiber 0g

90 cal
BBQ Sauce BBQ sauce
Soy

Nutrition

Fat 0g Carbs 8g Protein 0g Sodium 390mg Sugar 7g Fiber 0g

35 cal
Yellow Mustard Yellow Mustard

Nutrition

Fat 0.5g Carbs 1g Protein 1g Sodium 170mg Sugar 0g Fiber 1g

10 cal

Add this menu to your calendar:

This week

Tue, Sep 22 Mini Cheese Ravioli with Marinara Sauce, Marinara Sauce, Glazed Carrots, Classic Cheese Pizza, Traditional Pepperoni Pizza, +47 more
Wed, Sep 23 Beef Taco Meat, Southwest Tofu, Tortilla Chips, Queso Blanco Cheese Sauce, Sauteed Bell Peppers and Onions, +51 more
Thu, Sep 24 Crispy Chicken Tenders, Soft Baked Pretzel, Vegetarian Baked Beans, Light Ranch Dressing, BBQ Sauce, +49 more
Fri, Sep 25 Toasty Cheese Sandwich, Toasted Turkey Ham and Cheese, Campbell's Tomato Soup, Savory Green Beans, Classic Cheese Pizza, +48 more

Other menus

Breakfast Menu

Next: TomorrowTmrw

Toasty Cheese Sandwich Toasted Turkey Ham and Cheese Campbell's Tomato Soup Savory Green Beans Classic Cheese Pizza Traditional Pepperoni Pizza BBQ Chicken Flatbread Crispy Chicken Patty Sandwich Spicy Chicken Sandwich Classic Cheeseburger Classic American Burger Black Bean Burger Cheese Stuffed Breadsticks Marinara Sauce Tater Tots Strawberry Parfait with Granola Blueberry Parfait with Granola Mixed Greens Salad with Cheese Whole Grain Dinner Roll Balsamic Vinaigrette, 1.5 oz Creamy Caesar Dressing Fat Free Ranch Dressing Spicy Chicken & Mozzarella Salad Turkey and Cheese Sandwich PB&J and Cheese Fun Lunch Bagel with Yogurt and String Cheese Light Cream Cheese Fresh Red Delicious Apple Fresh Orange Sliced Fresh Apples Toasty Cheese Sandwich Toasted Turkey Ham and Cheese Campbell's Tomato Soup Savory Green Beans Classic Cheese Pizza Traditional Pepperoni Pizza BBQ Chicken Flatbread Crispy Chicken Patty Sandwich Spicy Chicken Sandwich Classic Cheeseburger Classic American Burger Black Bean Burger Cheese Stuffed Breadsticks Marinara Sauce Tater Tots Strawberry Parfait with Granola Blueberry Parfait with Granola Mixed Greens Salad with Cheese Whole Grain Dinner Roll Balsamic Vinaigrette, 1.5 oz Creamy Caesar Dressing Fat Free Ranch Dressing Spicy Chicken & Mozzarella Salad Turkey and Cheese Sandwich PB&J and Cheese Fun Lunch Bagel with Yogurt and String Cheese Light Cream Cheese Fresh Red Delicious Apple Fresh Orange Sliced Fresh Apples

Lunch calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Beef Taco Meat Southwest Tofu +53 more	2 Toasty Cheese Sandwich Toasted Turkey Ham and... +50 more	3 Italian Meatball Sub Seasoned Carrots +48 more	4 Whole Grain Waffle Breaded Chicken Drumst... +51 more	5 —
6 —	7 —	8 Nashville Hot Chicken... Sweet Potato Fries +51 more	9 Popcorn Chicken Macaroni and Cheese +51 more	10 Chili Cheese Dog Tater Tots +50 more	11 Mini Cheese Ravioli wi... Marinara Sauce +51 more	12 —
13 —	14 Chicken Pasta Alfredo Garlic Breadstick +48 more	15 Mini Chicken Corn Dogs Sweet Potato Fries +48 more	16 Orange Chicken Vegetable Fried Rice +48 more	17 Chicken Taco Meat Southwest Tofu +52 more	18 Whole Grain French Toa... Turkey Sausage Link +49 more	19 —
20 —	21 —	22 Mini Cheese Ravioli wi... Marinara Sauce +50 more	23 Beef Taco Meat Southwest Tofu +54 more	24 Crispy Chicken Tenders Soft Baked Pretzel +52 more	25 Toasty Cheese Sandwich Toasted Turkey Ham and... +51 more	26 —
27 —	28 Penne Pasta Meatballs in Zesty Mar... +51 more	29 Philly Cheese Steak Sauteed Bell Peppers a... +49 more	30 General Tso's Chicken General Tso Tofu +50 more

About this menu

South Windsor Public Schools has published lunch at T.E. Middle School for 20 days in September 2026, from Tuesday, September 1 to Wednesday, September 30 — 108 different dishes across 1047 servings. Most often on the menu: Tater Tots, BBQ Sauce, Marinara Sauce, Applesauce.

This school also publishes Breakfast. Calories are listed for every dish and allergens for 669.

Menus from Nutrislice (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.