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John Read Middle School Lunch Menu - Sep 2026

486 Redding Road, Redding, CT, USA

Menus from Nutrislice

Lunch Menu

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Today - Thursday, September 24, 2026

Updated 11 hours ago

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BLT Burger Two classics combined: a juicy burger topped with bacon, fresh lettuce and tomato slices on a whole grain bun.
Wheat Soy

Nutrition

Fat 13g Carbs 31g Protein 19g Sodium 590mg Sugar 5g Fiber 4g

300 cal
Tater Tots Oven baked, bite sized, shredded potato rounds.
Soy

Nutrition

Fat 6g Carbs 14g Protein 1g Sodium 320mg Sugar 0g Fiber 1g

110 cal
Homemade Honey Mustard Dressing Our own blend of mayo, mustard, and honey.
Egg

Nutrition

Fat 11g Carbs 9g Protein 0g Sodium 160mg Sugar 9g Fiber 0g

130 cal
Mojo BBQ Sauce A sweet BBQ sauce with chillis and spices.

Nutrition

Fat 0g Carbs 13g Protein 1g Sodium 250mg Sugar 11g Fiber 1g

60 cal
Homemade Southwestern BBQ Sauce A sweet BBQ sauce seasoned with Southwestern spices.

Nutrition

Fat 0g Carbs 15g Protein 1g Sodium 290mg Sugar 12g Fiber 1g

60 cal

2Mato

Classic Cheese Pizza Pizza crust topped with tomato sauce and mozzarella cheese.
Milk Egg Wheat Soy

Nutrition

Fat 13g Carbs 36g Protein 19g Sodium 630mg Sugar 6g Fiber 3g

340 cal
Classic Pepperoni Pizza Pizza crust topped with melted cheese and pepperoni.
Milk Egg Wheat Soy

Nutrition

Fat 15g Carbs 37g Protein 21g Sodium 740mg Sugar 6g Fiber 3g

370 cal

Grill

Classic Hamburger As classic as it gets: a lean beef burger served on a soft whole grain bun, ready for your favorite toppings.
Wheat Soy

Nutrition

Fat 9g Carbs 28g Protein 20g Sodium 540mg Sugar 4g Fiber 3g

260 cal
Classic American Cheeseburger Freshly prepared, a classic cheeseburger on a whole grain bun ready to be eaten or piled up with fixings.
Milk Wheat Soy

Nutrition

Fat 15g Carbs 29g Protein 20g Sodium 750mg Sugar 4g Fiber 3g

320 cal
Crispy Chicken Patty Sandwich Whole grain breaded chicken, whole grain bun.
Wheat Soy

Nutrition

Fat 12g Carbs 39g Protein 21g Sodium 660mg Sugar 4g Fiber 4g

340 cal
Spicy Chicken Sandwich Spicy, seasoned, and whole grain breaded chicken oven baked and served on a whole grain bun.
Wheat Soy

Nutrition

Fat 11g Carbs 38g Protein 22g Sodium 740mg Sugar 4g Fiber 4g

340 cal
Tater Tots Oven baked, bite sized, shredded potato rounds.
Soy

Nutrition

Fat 6g Carbs 14g Protein 1g Sodium 320mg Sugar 0g Fiber 1g

110 cal

On the Go

Turkey and Cheese Sandwich Deli slices of turkey with American cheese on a whole grain Kaiser roll
Milk Wheat Soy

Nutrition

Fat 11g Carbs 29g Protein 22g Sodium 1,040mg Sugar 2g Fiber 1g

300 cal
Ham & Cheddar Sandwich Lean sliced Boar's Head ham and cheddar cheese served on a whole grain Kaiser roll.
Milk Wheat Soy

Nutrition

Fat 13g Carbs 31g Protein 18g Sodium 890mg Sugar 3g

310 cal
Chicken Ranch Wrap A whole grain wrap filled with diced chicken, fresh lettuce, tomato, and creamy ranch dressing.
Milk Egg Wheat

Nutrition

Fat 18g Carbs 38g Protein 19g Sodium 660mg Sugar 5g Fiber 5g

390 cal
Honey Chicken & Spinach Wrap Whole grain wrap filled with cooked diced chicken, crunchy spinach & romaine salad, and homemade honey mustard dressing on a 10" tortilla.
Egg Wheat Soy

Nutrition

Fat 27g Carbs 55g Protein 21g Sodium 890mg Sugar 11g Fiber 7g

540 cal
Hummus & Tortilla Chips Traditional style hummus served with whole grain tortilla chips.
Milk Egg Wheat Soy Sesame

Nutrition

Fat 21g Carbs 54g Protein 9g Sodium 580mg Sugar 3g Fiber 9g

440 cal
Grilled Chicken Caesar Salad A traditionally classic salad with chicken strips and Parmesan cheese
Milk

Nutrition

Fat 7g Carbs 6g Protein 21g Sodium 260mg Sugar 1g Fiber 3g

170 cal
Creamy Caesar Dressing Serving: 1 each
Milk Egg

Nutrition

Fat 16g Carbs 3g Protein 2g Sodium 450mg Sugar 2g Fiber 0g

160 cal
Toasted Flatbread Whole grain, oven fired, thin flatbread toasted until crisp
Milk Wheat Soy

Nutrition

Fat 10g Carbs 29g Protein 6g Sodium 350mg Sugar 2g Fiber 3g

230 cal
Caribbean Chicken Salad Caribbean inspired salad with chicken, fresh veggies, rice, and beans.

Nutrition

Fat 4g Carbs 36g Protein 13g Sodium 230mg Sugar 3g Fiber 5g

220 cal
Tortilla Chips Everyone's favorite snack, to be topped with your favorite nacho fixings.

Nutrition

Fat 12g Carbs 38g Protein 4g Sodium 210mg Sugar 0g Fiber 4g

280 cal
Creamy Cilantro Lime Dressing Creamy cilantro lime dressing made with Greek yogurt.
Milk

Nutrition

Fat 0g Carbs 1g Protein 2g Sodium 10mg Sugar 1g Fiber 0g

10 cal
Peanut Butter & Jelly Sandwich Peanut butter and grape jelly on whole wheat bread.
Wheat Soy Peanuts

Nutrition

Fat 36g Carbs 52g Protein 22g Sodium 540mg Sugar 21g Fiber 7g

590 cal

Extra Extra

Applesauce Our applesauce is sweetened only by the apples themselves.

Nutrition

Fat 0g Carbs 14g Protein 0g Sodium 0mg Sugar 12g Fiber 1g

50 cal
Fresh Pear Luscious and ripe whole anjou pear.

Nutrition

Fat 0g Carbs 21g Protein 0g Sodium 0mg Sugar 13g Fiber 4g

80 cal
Fresh Chopped Romaine Dark, leafy greens have a crisp, tangy flavor profile - great for salads or as a condiment to your meal!

Nutrition

Fat 0g Carbs 2g Protein 1g Sodium 0mg Sugar 1g Fiber 1g

10 cal
Fresh Tomato Wedges Fresh Tomato Wedges

Nutrition

Fat 0g Carbs 4g Protein 1g Sodium 0mg Sugar 2g Fiber 1g

15 cal

Milk & Condiments

Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2g Carbs 11g Protein 8g Sodium 100mg Sugar 12g Fiber 0g

100 cal
Chocolate Fat Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 22g Protein 8g Sodium 220mg Sugar 21g Fiber 0g

120 cal
Fat Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 11g Protein 8g Sodium 95mg Sugar 12g Fiber 0g

80 cal
Mayonnaise Light, 0.437 oz Serving: 1 each
Egg

Nutrition

Fat 3g Carbs 1g Protein 0g Sodium 85mg Sugar 0g Fiber 0g

30 cal
Mustard Packet Serving: 1 each

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 60mg Sugar 0g Fiber 0g

0 cal
Ketchup Packet Serving: 1 each

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 90mg Sugar 2g Fiber 0g

10 cal
Fat Free Ranch, 0.4375 oz Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 4g Protein 0g Sodium 75mg Sugar 1g Fiber 0g

20 cal

Add this menu to your calendar:

This week

Mon, Sep 21 No School - Yom Kippur
Tue, Sep 22 BBQ Pulled Pork Sandwich, Elotes Style Corn with Chili, Tater Tots, Classic Cheese Pizza, Classic Pepperoni Pizza, +28 more
Wed, Sep 23 Crispy Chicken Tenders, Sweet Potato Fries, Marinated Tomato & Cucumber Salad, Fresh Baked Whole Grain Biscuit, Classic Cheese Pizza, +29 more
Thu, Sep 24 BLT Burger, Tater Tots, Homemade Honey Mustard Dressing, Mojo BBQ Sauce, Homemade Southwestern BBQ Sauce, +30 more
Fri, Sep 25 Italian Meat Sauce, Roasted Broccoli, Penne Pasta, Grated Parmesan Cheese, Classic Cheese Pizza, +29 more

Next: TomorrowTmrw

Italian Meat Sauce Roasted Broccoli Penne Pasta Grated Parmesan Cheese Classic Cheese Pizza Classic Pepperoni Pizza Classic Hamburger Classic American Cheeseburger Crispy Chicken Patty Sandwich Spicy Chicken Sandwich Seasoned Crinkle Cut Fries Turkey and Cheese Sandwich Ham & Cheddar Sandwich Chicken Ranch Wrap Honey Chicken & Spinach Wrap Hummus & Tortilla Chips Grilled Chicken Caesar Salad Creamy Caesar Dressing Toasted Flatbread Caribbean Chicken Salad Tortilla Chips Creamy Cilantro Lime Dressing Peanut Butter & Jelly Sandwich Fresh Red Delicious Apple Chilled Mixed Fruit Asian Pinto Bean Salad Fresh Broccoli Florets Low Fat Milk Chocolate Fat Free Milk Fat Free Milk Italian Meat Sauce Roasted Broccoli Penne Pasta Grated Parmesan Cheese Classic Cheese Pizza Classic Pepperoni Pizza Classic Hamburger Classic American Cheeseburger Crispy Chicken Patty Sandwich Spicy Chicken Sandwich Seasoned Crinkle Cut Fries Turkey and Cheese Sandwich Ham & Cheddar Sandwich Chicken Ranch Wrap Honey Chicken & Spinach Wrap Hummus & Tortilla Chips Grilled Chicken Caesar Salad Creamy Caesar Dressing Toasted Flatbread Caribbean Chicken Salad Tortilla Chips Creamy Cilantro Lime Dressing Peanut Butter & Jelly Sandwich Fresh Red Delicious Apple Chilled Mixed Fruit Asian Pinto Bean Salad Fresh Broccoli Florets Low Fat Milk Chocolate Fat Free Milk Fat Free Milk

Lunch calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Beef Nachos Seasoned Corn +28 more	2 Teriyaki Chicken & Veg... Roasted Broccoli +28 more	3 Nashville Hot Chicken... Crinkle Cut French Fri... +27 more	4 Whole Grain French Toa... Turkey Sausage Patty +30 more	5 —
6 —	7 No School - Labor Day	8 Soft Beef Whole Grain... Seasoned Pinto Beans +30 more	9 Cheese Stuffed Breadst... Cannellini Bean Salad +29 more	10 BBQ Chicken Sandwich Broccoli Slaw +29 more	11 Penne with Roasted Veg... Classic Cheese Pizza +27 more	12 —
13 —	14 Mashed Potato & Chicke... Seasoned Corn +29 more	15 Chicken Meatball Sub Tater Tots +29 more	16 Chicken Nachos Seasoned Black Beans +30 more	17 Macaroni and Cheese Buffalo Chicken +31 more	18 Whole Grain French Toa... Turkey Sausage Patty +30 more	19 —
20 —	21 No School - Yom Kippur	22 BBQ Pulled Pork Sandwi... Elotes Style Corn with... +31 more	23 Crispy Chicken Tenders Sweet Potato Fries +32 more	24 BLT Burger Tater Tots +33 more	25 Italian Meat Sauce Roasted Broccoli +32 more	26 —
27 —	28 Toasty Cheese Sandwich Campbell's Tomato Soup +28 more	29 Beef Nachos Seasoned Corn +28 more	30 Teriyaki Chicken & Veg... Roasted Broccoli +28 more

About this menu

Easton, Redding and Region 9 School Districts has published lunch at John Read Middle School for 20 days in September 2026, from Tuesday, September 1 to Wednesday, September 30 — 114 different dishes across 629 servings. Most often on the menu: Chicken Ranch Wrap, Chocolate Fat Free Milk, Classic American Cheeseburger, Classic Cheese Pizza.

No lunch served on Sep 7 (No School - Labor Day), Sep 21 (No School - Yom Kippur).

Calories are listed for every dish and allergens for 477.

Menus from Nutrislice (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as JRMS.