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West Rocks Middle Lunch Menu - Sep 2026

Norwalk, CT

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Today - Thursday, September 24, 2026

Updated 10 hours ago

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Jerk Chicken Spicy and tangy sweet jerk spiced chicken. Oh, so good man!

Nutrition

Fat 10g Carbs 3g Protein 17g Sodium 750mg Sugar 2g Fiber 0g

170 cal
Brown Rice Freshly steamed brown rice.

Nutrition

Fat 1g Carbs 22g Protein 2g Sodium 115mg Sugar 0g Fiber 1g

110 cal
Caribbean Coleslaw Fresh sliced cabbage and carrots mixed with a tangy, flavorful, and creamy Caribbean dressing!
Egg

Nutrition

Fat 9g Carbs 3g Protein 1g Sodium 110mg Sugar 2g Fiber 1g

100 cal

2Mato

Cheesy French Bread Pizza Whole grain French bread pizza toasted crisp with the perfect Italian sauce, mozzarella cheese, and Italian herbs.
Milk Wheat Soy

Nutrition

Fat 11g Carbs 33g Protein 17g Sodium 440mg Sugar 4g Fiber 0g

290 cal
Fresh Baby Carrots Serving: 1 each

Nutrition

Fat 0g Carbs 6g Protein 0g Sodium 55mg Sugar 4g Fiber 2g

25 cal

Grill

Classic Hamburger As classic as it gets: a lean beef burger served on a soft whole grain bun, ready for your favorite toppings.
Wheat Soy

Nutrition

Fat 11g Carbs 28g Protein 18g Sodium 530mg Sugar 4g Fiber 3g

270 cal
Crispy Chicken Patty Sandwich Whole grain breaded chicken, whole grain bun.
Wheat Soy

Nutrition

Fat 12g Carbs 39g Protein 21g Sodium 660mg Sugar 4g Fiber 4g

340 cal
Seasoned Crinkle Cut Fries Oven baked and seasoned crinkle cut fries.
Soy

Nutrition

Fat 5g Carbs 12g Protein 0g Sodium 15mg Sugar 0g Fiber 0g

90 cal

On the Go

Banana Parfait Layers of vanilla yogurt, fresh banana, and crunchy granola create a delicious parfait.
Milk

Nutrition

Fat 10g Carbs 108g Protein 18g Sodium 270mg Sugar 47g Fiber 9g

570 cal
Apple Pie Smoothie Vanilla yogurt, spices, and applesauce come together to make a refreshing smoothie.
Milk

Nutrition

Fat 1.5g Carbs 46g Protein 8g Sodium 135mg Fiber 1g

230 cal
Turkey & Cheese Sub Roast turkey and American cheese served in a whole grain hoagie roll.
Milk Wheat Soy

Nutrition

Fat 13g Carbs 25g Protein 18g Sodium 870mg Sugar 4g Fiber 2g

290 cal
Ham and Cheese Flatbread Fold Smoked ham and cheese baked on a rustic flatbread. Just fold and enjoy!
Milk Wheat Soy

Nutrition

Fat 15g Carbs 31g Protein 17g Sodium 1,200mg Sugar 3g Fiber 3g

320 cal
Soft Baked Pretzel Soft baked pretzels make a perfect snack.
Wheat

Nutrition

Fat 1g Carbs 30g Protein 5g Sodium 140mg Sugar 1g Fiber 3g

150 cal

Extra Extra

Fresh Orange Wedges Tart and refreshing, orange wedges are delicious and full of Vitamin C.

Nutrition

Fat 0g Carbs 14g Protein 1g Sodium 0mg Sugar 11g Fiber 3g

60 cal
Fresh Pear Luscious and ripe whole pear.

Nutrition

Fat 0g Carbs 25g Protein 1g Sodium 0mg Sugar 16g Fiber 5g

90 cal
Tossed Salad Crisp iceberg lettuce topped with shredded carrot and red cabbage.

Nutrition

Fat 0g Carbs 3g Protein 1g Sodium 0mg Sugar 0g Fiber 1g

10 cal
Fresh Grape Tomatoes These tiny, tear shaped tomatoes are vine ripened, sweet and juicy.

Nutrition

Fat 0g Carbs 3g Protein 1g Sodium 0mg Sugar 2g Fiber 1g

10 cal
Fresh Carrot Sticks Fresh, crisp carrot sticks add a refreshing touch to any meal.

Nutrition

Fat 0g Carbs 8g Protein 1g Sodium 60mg Sugar 4g Fiber 2g

35 cal

Milk & Condiments

Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2g Carbs 11g Protein 8g Sodium 100mg Sugar 12g Fiber 0g

100 cal
Chocolate Fat Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 22g Protein 8g Sodium 220mg Sugar 21g Fiber 0g

120 cal
Mayonnaise Light, 0.437 oz Serving: 1 each
Egg

Nutrition

Fat 3g Carbs 1g Protein 0g Sodium 85mg Sugar 0g Fiber 0g

30 cal
Mustard Packet Serving: 1 each

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 60mg Sugar 0g Fiber 0g

0 cal
Ketchup Packet Serving: 1 each

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 90mg Sugar 2g Fiber 0g

10 cal
Ranch Dressing Serving: 1 each
Milk Egg

Nutrition

Fat 4.5g Carbs 1g Protein 0g Sodium 110mg Sugar 1g Fiber 0g

45 cal

Add this menu to your calendar:

This week

Mon, Sep 21 No school
Tue, Sep 22 Beef Taco Meat, Tortilla Chips, Shredded Cheddar Cheese, Salsa, Sour Cream, +21 more
Wed, Sep 23 Diced Chicken, Beef Philly Steak, Vegetable Fried Brown Rice, Marinated Tomato & Cucumber Salad, Roasted Corn, +24 more
Thu, Sep 24 Jerk Chicken, Brown Rice, Caribbean Coleslaw, Cheesy French Bread Pizza, Fresh Baby Carrots, +19 more
Fri, Sep 25 Tony's French Bread Pepperoni Pizza, Mixed Greens Salad, Mixed Greens Salad, Crispy Fish Filet, Spicy Chicken Sandwich, +17 more

Other menus

Breakfast Menu

Next: TomorrowTmrw

Tony's French Bread Pepperoni Pizza Mixed Greens Salad Mixed Greens Salad Crispy Fish Filet Spicy Chicken Sandwich Seasoned Crinkle Cut Fries Banana Parfait Apple Pie Smoothie Turkey & Cheese Sub Ham & American Cheese Sub Soft Baked Pretzel Fresh Orange Wedges Fresh Pear Tossed Salad Fresh Grape Tomatoes Fresh Carrot Sticks Low Fat Milk Chocolate Fat Free Milk Mayonnaise Light, 0.437 oz Mustard Packet Ketchup Packet Ranch Dressing Tony's French Bread Pepperoni Pizza Mixed Greens Salad Mixed Greens Salad Crispy Fish Filet Spicy Chicken Sandwich Seasoned Crinkle Cut Fries Banana Parfait Apple Pie Smoothie Turkey & Cheese Sub Ham & American Cheese Sub Soft Baked Pretzel Fresh Orange Wedges Fresh Pear Tossed Salad Fresh Grape Tomatoes Fresh Carrot Sticks Low Fat Milk Chocolate Fat Free Milk Mayonnaise Light, 0.437 oz Mustard Packet Ketchup Packet Ranch Dressing

Lunch calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Beef Taco Meat Tortilla Chips +24 more	2 Diced Chicken Beef Philly Steak +27 more	3 Meatballs in Spaghetti... Penne Pasta +22 more	4 Traditional Pepperoni... Mixed Greens Salad +20 more	5 —
6 —	7 No school	8 Beef Taco Meat Tortilla Chips +24 more	9 Diced Chicken Beef Philly Steak +27 more	10 Jerk Chicken Brown Rice +22 more	11 Classic Cheese Pizza Mixed Greens Salad +20 more	12 —
13 —	14 Whole Grain French Toa... Turkey Sausage Link +23 more	15 Beef Taco Meat Tortilla Chips +24 more	16 Diced Chicken Beef Philly Steak +27 more	17 Meatballs in Spaghetti... Penne Pasta +22 more	18 Traditional Pepperoni... Mixed Greens Salad +20 more	19 —
20 —	21 No school	22 Beef Taco Meat Tortilla Chips +24 more	23 Diced Chicken Beef Philly Steak +27 more	24 Jerk Chicken Brown Rice +22 more	25 Tony's French Bread Pe... Mixed Greens Salad +20 more	26 —
27 —	28 Whole Grain French Toa... Turkey Sausage Link +23 more	29 Beef Taco Meat Tortilla Chips +24 more	30 Diced Chicken Beef Philly Steak +27 more

About this menu

Norwalk Public Schools has published lunch at West Rocks Middle for 20 days in September 2026, from Tuesday, September 1 to Wednesday, September 30 — 67 different dishes across 509 servings. Most often on the menu: Apple Pie Smoothie, Banana Parfait, Chocolate Fat Free Milk, Ketchup Packet.

No lunch served on Sep 7 (No school), Sep 21 (No school).

This school also publishes Breakfast. Calories are listed for every dish and allergens for 305.

Menus from Nutrislice (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as WRM.