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Montowese Lunch Menu - Sep 2026

North Haven, CT

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Today - Thursday, September 24, 2026

Updated 3 weeks ago

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Lunch

Turkey Hot Dog A taste of summer! Flavorful turkey frank on a whole grain bun, ready for your favorite topping!
Wheat

Nutrition

Fat 13g Carbs 29g Protein 14g Sodium 880mg Sugar 5g Fiber 2g

280 cal
Smile Potatoes Oven baked potato smiles. Bet you can't have just one.

Nutrition

Fat 4.5g Carbs 20g Protein 2g Sodium 180mg Sugar 0g Fiber 2g

130 cal

Fruit & Vegetable Bar

Sliced Fresh Apples Serving: 1 each

Nutrition

Fat 0g Carbs 8g Protein 0g Sodium 0mg Sugar 6g Fiber 1g

30 cal
Fresh Whole Gala Apple Fresh Whole Gala Apple

Nutrition

Fat 0g Carbs 18g Protein 0g Sodium 0mg Sugar 14g Fiber 3g

70 cal
Fresh Orange Tart and refreshing and full of Vitamin C.

Nutrition

Fat 0g Carbs 14g Protein 1g Sodium 0mg Sugar 11g Fiber 3g

60 cal
Fruit Cocktail A colorful, tasty blend of fruits for a sweet mealtime treat.

Nutrition

Fat 0g Carbs 15g Protein 1g Sodium 0mg Sugar 13g Fiber 1g

60 cal
Fresh Carrot Sticks Fresh, crisp carrot sticks add a refreshing touch to any meal.

Nutrition

Fat 0g Carbs 8g Protein 1g Sodium 60mg Sugar 4g Fiber 2g

35 cal
Fresh Broccoli Florets Tender, fresh florets of dark, emerald green broccoli are a great source of fiber.

Nutrition

Fat 0g Carbs 2g Protein 1g Sodium 10mg Sugar 1g Fiber 1g

10 cal
Fresh Grape Tomatoes These tiny, tear shaped tomatoes are vine ripened, sweet and juicy.

Nutrition

Fat 0g Carbs 3g Protein 1g Sodium 0mg Sugar 2g Fiber 1g

10 cal
Edamame Edamame
Soy

Nutrition

Fat 4.5g Carbs 8g Protein 10g Sodium 5mg Sugar 2g Fiber 4g

100 cal
Corn Steamed, juicy, sweet kernels of golden corn.

Nutrition

Fat 0.5g Carbs 16g Protein 2g Sodium 0mg Sugar 3g Fiber 2g

70 cal
Sliced Cucumbers This bright, green skinned vegetable has a mild, crisp texture, delicious on its own and a great addition to any salad.

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 0mg Sugar 1g Fiber 0g

10 cal

Alternate Entrees

Muffin, Goldfish & Yogurt Fun Lunch A convenient meal of a whole grain blueberry muffin, Goldfish, yogurt, and string cheese. Perfect for kids on the go!
Milk Egg Wheat Soy

Nutrition

Fat 12g Carbs 57g Protein 17g Sodium 570mg Sugar 26g Fiber 3g

410 cal
Veggie Burger Veggie burger on a whole grain bun.
Milk Egg Wheat Soy Sesame

Nutrition

Fat 9g Carbs 36g Protein 23g Sodium 640mg Sugar 5g Fiber 5g

300 cal

Milk & Condiments

Chocolate Fat Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 22g Protein 8g Sodium 220mg Sugar 21g Fiber 0g

120 cal
Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2g Carbs 11g Protein 8g Sodium 100mg Sugar 12g Fiber 0g

100 cal
Ketchup Packet Serving: 1 each

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 90mg Sugar 2g Fiber 0g

10 cal
Light Ranch Dressing A light take on a classic dressing.
Milk Egg

Nutrition

Fat 4g Carbs 1g Protein 1g Sodium 140mg Sugar 1g Fiber 0g

40 cal
Mayonnaise Serving: 1 each
Egg

Nutrition

Fat 9g Carbs 0g Protein 0g Sodium 65mg Sugar 0g Fiber 0g

90 cal
Mustard Packet Serving: 1 each

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 60mg Sugar 0g Fiber 0g

0 cal
Light Italian Dressing A light take on a classic dressing.

Nutrition

Fat 0g Carbs 3g Protein 0g Sodium 490mg Sugar 2g Fiber 0g

15 cal

Add this menu to your calendar:

This week

Tue, Sep 22 Cheesy French Bread Pizza, Marinated Tomato & Cucumber Salad, Sliced Fresh Apples, Fresh Whole Gala Apple, Fresh Orange, +16 more
Wed, Sep 23 Whole Grain French Toast Sticks, Turkey Sausage Patty, Tater Tots, Sliced Fresh Apples, Fresh Whole Gala Apple, +18 more
Thu, Sep 24 Turkey Hot Dog, Smile Potatoes, Sliced Fresh Apples, Fresh Whole Gala Apple, Fresh Orange, +16 more
Fri, Sep 25 Cheese Pizza, Marinated Tomato & Cucumber Salad, Sliced Fresh Apples, Fresh Whole Gala Apple, Fresh Orange, +16 more

Other menus

Breakfast Menu

Next: TomorrowTmrw

Cheese Pizza Marinated Tomato & Cucumber Salad Sliced Fresh Apples Fresh Whole Gala Apple Fresh Orange Fruit Cocktail Fresh Carrot Sticks Fresh Broccoli Florets Fresh Grape Tomatoes Edamame Corn Sliced Cucumbers Muffin, Goldfish & Yogurt Fun Lunch Veggie Burger Chocolate Fat Free Milk Low Fat Milk Ketchup Packet Light Ranch Dressing Mayonnaise Mustard Packet Light Italian Dressing

Lunch calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Chicken Nuggets Breadstick +21 more	2 Whole Grain French Toa... Turkey Sausage Patty +21 more	3 Turkey Hot Dog Smile Potatoes +19 more	4 Cheese Pizza Marinated Tomato & Cuc... +19 more	5 —
6 —	7 —	8 Crispy Chicken Tenders Breadstick +21 more	9 Mini Maple Pancakes Turkey Sausage Patty +20 more	10 Mashed Potato & Chicke... Breadstick +20 more	11 Cheese Pizza Marinated Tomato & Cuc... +19 more	12 —
13 —	14 Cheese Stuffed Breadst... Marinara Sauce +21 more	15 Crispy Chicken Patty S... Roasted Corn +20 more	16 Mini Maple Madness Waf... Turkey Sausage Patty +20 more	17 Beef Nachos Corn +19 more	18 Cheese Pizza Marinated Tomato & Cuc... +19 more	19 —
20 —	21 —	22 Cheesy French Bread Pi... Marinated Tomato & Cuc... +19 more	23 Whole Grain French Toa... Turkey Sausage Patty +21 more	24 Turkey Hot Dog Smile Potatoes +19 more	25 Cheese Pizza Marinated Tomato & Cuc... +19 more	26 —
27 —	28 Classic American Burge... Tater Tots +19 more	29 Chicken Nuggets Breadstick +20 more	30 Mini Maple Pancakes Turkey Sausage Patty +20 more

About this menu

North Haven Public Schools has published lunch at Montowese for 20 days in September 2026, from Tuesday, September 1 to Wednesday, September 30 — 48 different dishes across 436 servings. Most often on the menu: Corn, Chocolate Fat Free Milk, Edamame, Fresh Broccoli Florets.

This school also publishes Breakfast. Calories are listed for every dish and allergens for 164.

Menus from Nutrislice (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.