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Rampart High School Lunch Menu - Sep 2026

8250 Lexington Drive, Colorado Springs, CO, USA

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Lunch Menu Breakfast Menu

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Today - Tuesday, September 29, 2026

Updated 1 month ago

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Entree

French Toast Sticks Serving: 4 stick
Wheat Soy vegetarian vegan

Nutrition

Fat 11g Carbs 42g Protein 7g Sodium 340mg Sugar 10g Fiber 4g

290 cal
Turkey Sausage Patties Serving: 2 patty

Nutrition

Fat 8g Carbs 1g Protein 12g Sodium 180mg Sugar 1g Fiber 0g

120 cal
Pancake Syrup Serving: 1 fl oz
vegetarian vegan

Nutrition

Fat 0g Carbs 28g Protein 0g Sodium 35mg Sugar 17g Fiber 0g

110 cal

Grill

Golden Crispy Chicken Tenders Serving: 2 each
Wheat Soy

Nutrition

Fat 8g Carbs 10g Protein 16g Sodium 360mg Sugar 0g Fiber 1g

170 cal
Spicy Breaded Chicken Sandwich Serving: 1 sandwich
Wheat Soy Sesame

Nutrition

Fat 12g Carbs 40g Protein 25g Sodium 590mg Sugar 5g Fiber 4g

360 cal
Cheeseburger Serving: 1 each
Milk Wheat Soy Sesame

Nutrition

Fat 12g Carbs 33g Protein 20g Sodium 490mg Sugar 5g Fiber 4g

310 cal
Breaded Chicken Sandwich Serving: 1 sandwich
Wheat Soy Sesame

Nutrition

Fat 11g Carbs 40g Protein 26g Sodium 550mg Sugar 4g Fiber 6g

360 cal
Fresh Baked Breadstick Serving: 1 each
Wheat Soy vegetarian

Nutrition

Fat 1g Carbs 15g Protein 3g Sodium 95mg Sugar 2g Fiber 2g

80 cal
Grilled Cheese Serving: 1 sandwich
Milk Wheat Soy

Nutrition

Fat 20g Carbs 32g Protein 17g Sodium 1,210mg Sugar 5g Fiber 3g

360 cal
Tater Tots Serving: 0.5 cups
vegetarian vegan

Nutrition

Fat 6g Carbs 14g Protein 1g Sodium 320mg Sugar 1g Fiber 1g

110 cal
Bacon Cheeseburger Serving: 1 each
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 14g Carbs 33g Protein 23g Sodium 480mg Sugar 5g Fiber 4g

340 cal

Pizza

Taco Pizza Serving: 0.125 cut
Milk Wheat Soy

Nutrition

Fat 16g Carbs 32g Protein 18g Sodium 840mg Sugar 3g Fiber 3g

350 cal
Fresh Baked Breadstick Serving: 1 each
Wheat Soy vegetarian

Nutrition

Fat 1g Carbs 15g Protein 3g Sodium 95mg Sugar 2g Fiber 2g

80 cal
Cheese Pizza Serving: 0.125 cut
Milk Wheat

Nutrition

Fat 15g Carbs 32g Protein 19g Sodium 730mg Sugar 5g Fiber 3g

340 cal
Pepperoni Pizza Serving: 0.125 cut
Milk Wheat

Nutrition

Fat 19g Carbs 32g Protein 21g Sodium 860mg Sugar 5g Fiber 3g

380 cal

Express

Caesar Salad Serving: 1 each
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 9g Carbs 13g Protein 20g Sodium 440mg Sugar 3g Fiber 2g

210 cal
Dinner Roll Serving: 1 each
Wheat vegetarian

Nutrition

Fat 3g Carbs 29g Protein 7g Sodium 135mg Sugar 4g Fiber 3g

160 cal
Vegetable Baja Salad Serving: 1 each
Milk

Nutrition

Fat 10g Carbs 28g Protein 14g Sodium 290mg Sugar 4g Fiber 7g

250 cal
Buffalo Chicken Wrap Serving: 1 each
Milk Egg Wheat

Nutrition

Fat 17g Carbs 33g Protein 20g Sodium 630mg Sugar 3g Fiber 4g

360 cal
Turkey & Cheese Combo Sub Serving: 1 sandwich
Milk Wheat Soy Sesame

Nutrition

Fat 13g Carbs 36g Protein 26g Sodium 950mg Sugar 5g Fiber 3g

350 cal
Baked Chips Serving: 1 package
Soy vegetarian vegan

Nutrition

Fat 4g Carbs 17g Protein 2g Sodium 120mg Sugar 2g Fiber 1g

110 cal

Tortilla

Beef Taco Meat Serving: 1 no 20 scoop
Wheat Soy

Nutrition

Fat 3.5g Carbs 2g Protein 7g Sodium 210mg Sugar 0g Fiber 1g

70 cal
Cheddar Cheese Sauce Serving: 2 fl oz
Milk

Nutrition

Fat 10g Carbs 2g Protein 7g Sodium 420mg Sugar 1g Fiber 0g

120 cal
Cheddar Cheese Shreds Serving: 2 fl oz
Milk

Nutrition

Fat 9g Carbs 1g Protein 7g Sodium 190mg Sugar 0g Fiber 0g

110 cal
Black Charro Beans Serving: 0.25 cups
vegetarian vegan

Nutrition

Fat 0.5g Carbs 13g Protein 4g Sodium 85mg Sugar 1g Fiber 4g

70 cal
Refried Beans Serving: 0.25 cups

Nutrition

Fat 1g Carbs 10g Protein 3g Sodium 280mg Sugar 1g Fiber 3g

70 cal
Shredded Romaine & Diced Tomatoes Serving: 1 serving
vegetarian vegan

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Sugar 1g Fiber 0g

5 cal
Sliced Jalapenos Serving: 1 Tbsp
vegetarian vegan

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 90mg Sugar 0g Fiber 0g

0 cal
Sour Cream Serving: 1 Tbsp
Milk

Nutrition

Fat 2.5g Carbs 1g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

30 cal
Thick & Chunky Salsa Serving: 0.25 cups
vegetarian vegan

Nutrition

Fat 0g Carbs 5g Protein 1g Sodium 380mg Sugar 2g Fiber 1g

25 cal
Tortilla Chips Serving: 2 scoop
vegetarian vegan

Nutrition

Fat 10g Carbs 32g Protein 3g Sodium 190mg Sugar 0g Fiber 3g

230 cal
Cilantro Lime Rice Serving: 1 cups
vegetarian vegan

Nutrition

Fat 2.5g Carbs 47g Protein 6g Sodium 180mg Sugar 1g Fiber 2g

230 cal
6" Flour Tortilla Serving: 2 each
Wheat vegetarian vegan

Nutrition

Fat 4.5g Carbs 29g Protein 5g Sodium 220mg Sugar 2g Fiber 3g

170 cal

Vegetable

Ruby Rusher Juice Serving: 1 each
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 0g Carbs 14g Protein 0g Sodium 35mg Sugar 12g Fiber 0g

60 cal
Fresh Celery Sticks Serving: 0.5 cups
vegetarian vegan

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 50mg Sugar 1g Fiber 1g

10 cal

Fruit

Diced Pears Serving: 0.5 cups
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 0g Carbs 19g Protein 0g Sodium 5mg Sugar 15g Fiber 2g

70 cal
Fresh Pear Half Serving: 0.5 each
vegetarian vegan

Nutrition

Fat 0g Carbs 14g Protein 0g Sodium 0mg Sugar 9g Fiber 3g

50 cal
Fresh Banana Serving: 1 each
vegetarian vegan

Nutrition

Fat 0g Carbs 18g Protein 1g Sodium 0mg Sugar 9g Fiber 2g

70 cal
Whole Fresh Apple Serving: 1 each
vegetarian vegan

Nutrition

Fat 0g Carbs 17g Protein 0g Sodium 0mg Sugar 12g Fiber 3g

60 cal
Fresh Orange Wedges Serving: 8 wedge
vegetarian vegan

Nutrition

Fat 0g Carbs 12g Protein 1g Sodium 0mg Sugar 9g Fiber 2g

45 cal
Apple Juice Serving: 1 each
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 0g Carbs 16g Protein 0g Sodium 0mg Sugar 14g Fiber 0g

70 cal
Strawberry Craisins Serving: 1 each
Tree Nuts vegetarian vegan

Nutrition

Fat 0g Carbs 28g Protein 0g Sodium 0mg Sugar 11g Fiber 9g

90 cal

Condiments

Mayonnaise Serving: 1 each
Egg vegetarian

Nutrition

Fat 8g Carbs 1g Protein 0g Sodium 80mg Sugar 0g Fiber 0g

80 cal
Mustard Serving: 1 each
vegetarian vegan

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 85mg Sugar 0g Fiber 0g

0 cal
Italian Dressing Serving: 1 each
vegetarian vegan

Nutrition

Fat 3.5g Carbs 1g Protein 0g Sodium 95mg Sugar 1g Fiber 0g

40 cal
Ranch Dressing Serving: 1 each
Milk Egg

Nutrition

Fat 4.5g Carbs 1g Protein 0g Sodium 120mg Sugar 0g Fiber 0g

45 cal
Margarine Serving: 1 each
Soy vegetarian vegan

Nutrition

Fat 3g Carbs 0g Protein 0g Sodium 30mg Sugar 0g Fiber 0g

30 cal
Low Sodium Ketchup Serving: 1 each
vegetarian vegan

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 25mg Sugar 2g Fiber 0g

10 cal
BBQ Sauce Serving: 1 Tbsp
vegetarian vegan

Nutrition

Fat 0g Carbs 9g Protein 0g Sodium 140mg Sugar 8g Fiber 0g

35 cal

Milk

1% Chocolate Milk Serving: 1 carton
Milk vegetarian

Nutrition

Fat 2.5g Carbs 24g Protein 8g Sodium 220mg Sugar 22g Fiber 0g

150 cal
1% Milk Serving: 1 carton
Milk vegetarian

Nutrition

Fat 2.5g Carbs 12g Protein 8g Sodium 105mg Sugar 13g Fiber 0g

100 cal

Add this menu to your calendar:

This week

Mon, Sep 28 Pizza Waffalaco, Golden Crispy Chicken Tenders, Spicy Breaded Chicken Sandwich, Breaded Chicken Sandwich, Cheeseburger, +43 more
Tue, Sep 29 French Toast Sticks, Turkey Sausage Patties, Pancake Syrup, Golden Crispy Chicken Tenders, Spicy Breaded Chicken Sandwich, +46 more
Wed, Sep 30 Asian Steamed Chicken& Vegetable Dumpling, Fried Rice w/ Vegetables, Sweet Chili Sauce, Golden Crispy Chicken Tenders, Spicy Breaded Chicken Sandwich, +46 more
Thu, Oct 1 Penne & Meatballs, Fresh Garlic Knot, Golden Crispy Chicken Tenders, Spicy Breaded Chicken Sandwich, Breaded Chicken Sandwich, +45 more
Fri, Oct 2 Boneless Chicken Wings & Sweet Chili Sauce, Fresh Baked Breadstick, Golden Crispy Chicken Tenders, Cheeseburger, Spicy Breaded Chicken Sandwich, +46 more

Other menus

Breakfast Menu

Next: TomorrowTmrw

Asian Steamed Chicken& Vegetable Dumpling Fried Rice w/ Vegetables Sweet Chili Sauce Golden Crispy Chicken Tenders Spicy Breaded Chicken Sandwich Cheeseburger Breaded Chicken Sandwich Fresh Baked Breadstick Grilled Cheese Tater Tots Bacon Cheeseburger Cheeseburger Pizza Fresh Baked Breadstick Cheese Pizza Pepperoni Pizza Caesar Salad Dinner Roll Vegetable Baja Salad Buffalo Chicken Wrap Turkey & Cheese Combo Sub Baked Chips Beef Taco Meat Cheddar Cheese Sauce Cheddar Cheese Shreds Black Charro Beans Refried Beans Shredded Romaine & Diced Tomatoes Sliced Jalapenos Sour Cream Thick & Chunky Salsa Asian Steamed Chicken& Vegetable Dumpling Fried Rice w/ Vegetables Sweet Chili Sauce Golden Crispy Chicken Tenders Spicy Breaded Chicken Sandwich Cheeseburger Breaded Chicken Sandwich Fresh Baked Breadstick Grilled Cheese Tater Tots Bacon Cheeseburger Cheeseburger Pizza Fresh Baked Breadstick Cheese Pizza Pepperoni Pizza Caesar Salad Dinner Roll Vegetable Baja Salad Buffalo Chicken Wrap Turkey & Cheese Combo Sub Baked Chips Beef Taco Meat Cheddar Cheese Sauce Cheddar Cheese Shreds Black Charro Beans Refried Beans Shredded Romaine & Diced Tomatoes Sliced Jalapenos Sour Cream Thick & Chunky Salsa

Lunch calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Teriyaki Beef w/ Broc... Brown Rice +46 more	2 Country Boneless Chick... Dinner Roll +46 more	3 Macaroni & Cheese Dinner Roll +47 more	4 Chicken Tenders w/ Ric... Dinner Roll +46 more	5 —
6 —	7 —	8 Loaded Tater Tots w/ T... Tortilla Chips +46 more	9 Chicken & Cheese Penne... Fresh Garlic Knot +46 more	10 Honey Stung Chicken W... Biscuit +48 more	11 Buffalo Boneless Chick... Fresh Baked Breadstick +46 more	12 —
13 —	14 Brown Rice Boneless Chicken Wings... +47 more	15 Turkey Barbacoa Birria... Golden Crispy Chicken... +47 more	16 General Tso's Beef w/... Brown Rice +47 more	17 Wild Blueberry Snack'n... Turkey Sausage Link +49 more	18 Chili Mac Golden Crispy Chicken... +46 more	19 —
20 —	21 Buffalo Chicken Meatba... Fresh Baked Breadstick +47 more	22 Golden Crispy Boneless... Fresh Garlic Knot +48 more	23 Pancake Bites Chicken Sausage Patty +49 more	24 Jalapeno Popper Bacon... Golden Crispy Chicken... +47 more	25 Buzzer Beater Basket Biscuit +47 more	26 —
27 —	28 Pizza Waffalaco Golden Crispy Chicken... +46 more	29 French Toast Sticks Turkey Sausage Patties +49 more	30 Asian Steamed Chicken&... Fried Rice w/ Vegetabl... +49 more

Schools served by this menu

Academy School District 20 publishes one lunch for this grade band. These 0 schools serve it.

About this menu

Academy School District 20 has published lunch at Rampart High School for 21 days in September 2026, from Tuesday, September 1 to Wednesday, September 30 — 131 different dishes across 1031 servings. Most often on the menu: Fresh Baked Breadstick, Dinner Roll, Tortilla Chips, 1% Chocolate Milk.

This school also publishes Breakfast. Calories are listed for every dish and allergens for 998.

Menus from Nutrislice (source) · last checked Sep 29, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as RHS.