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Mountain Ridge Middle School Lunch Menu - Oct 2026

9150 Lexington Drive, Colorado Springs, CO, USA

Menus from Nutrislice

Lunch Menu Breakfast Menu

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Today - Friday, October 2, 2026

Updated 1 week ago

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Entree

Boneless Chicken Wings & Sweet Chili Sauce Serving: 1 serving
Wheat Soy

Nutrition

Fat 10g Carbs 34g Protein 23g Sodium 740mg Sugar 17g Fiber 2g

320 cal
Fresh Baked Breadstick Serving: 1 each
Wheat Soy vegetarian

Nutrition

Fat 1g Carbs 15g Protein 3g Sodium 95mg Sugar 2g Fiber 2g

80 cal

Grill

Breaded Chicken Sandwich Serving: 1 sandwich
Wheat Soy Sesame

Nutrition

Fat 11g Carbs 40g Protein 26g Sodium 550mg Sugar 4g Fiber 6g

360 cal
Cheeseburger Serving: 1 each
Milk Wheat Soy Sesame

Nutrition

Fat 12g Carbs 33g Protein 20g Sodium 490mg Sugar 5g Fiber 4g

310 cal
Grilled Cheese Serving: 1 sandwich
Milk Wheat Soy

Nutrition

Fat 20g Carbs 32g Protein 17g Sodium 1,210mg Sugar 5g Fiber 3g

360 cal
Spicy Breaded Chicken Sandwich Serving: 1 sandwich
Wheat Soy Sesame

Nutrition

Fat 12g Carbs 40g Protein 25g Sodium 590mg Sugar 5g Fiber 4g

360 cal

Pizza

Cheese Pizza Serving: 0.125 cut
Milk Wheat

Nutrition

Fat 15g Carbs 32g Protein 19g Sodium 730mg Sugar 5g Fiber 3g

340 cal
Pepperoni Pizza Serving: 0.125 cut
Milk Wheat

Nutrition

Fat 19g Carbs 32g Protein 21g Sodium 860mg Sugar 5g Fiber 3g

380 cal

Express

Italian Salad w/ Chicken Ham & Pepperoni Serving: 1 each
Milk

Nutrition

Fat 13g Carbs 6g Protein 16g Sodium 550mg Sugar 4g Fiber 1g

200 cal
Dinner Roll Serving: 1 each
Wheat vegetarian

Nutrition

Fat 3g Carbs 29g Protein 7g Sodium 135mg Sugar 4g Fiber 3g

160 cal
Pretzel, Yogurt & Cheese Pack Serving: 1 package
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 7g Carbs 45g Protein 15g Sodium 410mg Sugar 10g Fiber 3g

300 cal

Daily Serve Entree

Gluten Free Breaded Chicken Tenders Serving: 2 each

Nutrition

Fat 11g Carbs 17g Protein 22g Sodium 580mg Sugar 1g Fiber 1g

260 cal
Sun Butter & Jelly Sandwich Serving: 1 sandwich
Wheat Soy vegetarian vegan

Nutrition

Fat 35g Carbs 67g Protein 19g Sodium 480mg Sugar 34g Fiber 7g

640 cal

Tortilla

Tortilla Chips Serving: 2 scoop
vegetarian vegan

Nutrition

Fat 10g Carbs 32g Protein 3g Sodium 190mg Sugar 0g Fiber 3g

230 cal
Cheddar Cheese Sauce Serving: 2 fl oz
Milk

Nutrition

Fat 10g Carbs 2g Protein 7g Sodium 420mg Sugar 1g Fiber 0g

120 cal
Beef Taco Meat Serving: 1 no 20 scoop
Wheat Soy

Nutrition

Fat 3.5g Carbs 2g Protein 7g Sodium 210mg Sugar 0g Fiber 1g

70 cal
Chicken Taco Meat Serving: 1 no 24 scoop

Nutrition

Fat 2g Carbs 1g Protein 7g Sodium 55mg Sugar 0g Fiber 0g

50 cal
Cheddar Cheese Shreds Serving: 2 fl oz
Milk

Nutrition

Fat 9g Carbs 1g Protein 7g Sodium 190mg Sugar 0g Fiber 0g

110 cal
Shredded Romaine Serving: 1 spoodle 1 floz
vegetarian vegan

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal
Thick & Chunky Salsa Serving: 0.25 cups
vegetarian vegan

Nutrition

Fat 0g Carbs 5g Protein 1g Sodium 380mg Sugar 2g Fiber 1g

25 cal
Tater Tots Serving: 0.5 cups
vegetarian vegan

Nutrition

Fat 6g Carbs 14g Protein 1g Sodium 320mg Sugar 1g Fiber 1g

110 cal
Fresh Diced Tomato Serving: 0.125 cups
vegetarian vegan

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Sugar 1g Fiber 0g

0 cal
Sliced Jalapenos Serving: 1 Tbsp
vegetarian vegan

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 90mg Sugar 0g Fiber 0g

0 cal

Vegetable

Spinach Salad Serving: 1 cups
vegetarian vegan

Nutrition

Fat 0g Carbs 2g Protein 2g Sodium 45mg Sugar 0g Fiber 1g

10 cal
Baby Carrots Serving: 0.5 cups
vegetarian vegan

Nutrition

Fat 0g Carbs 6g Protein 0g Sodium 55mg Sugar 3g Fiber 2g

25 cal

Fruit

Apricot Halves Serving: 0.5 cups
vegetarian vegan

Nutrition

Fat 0g Carbs 14g Protein 1g Sodium 0mg Sugar 11g Fiber 2g

60 cal
Whole Fresh Apple Serving: 1 each
vegetarian vegan

Nutrition

Fat 0g Carbs 17g Protein 0g Sodium 0mg Sugar 12g Fiber 3g

60 cal
Fruit Juice Serving: 1 each
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 0g Carbs 16g Protein 0g Sodium 15mg Sugar 15g Fiber 0g

70 cal

Condiments

Low Sodium Ketchup Serving: 1 each
vegetarian vegan

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 25mg Sugar 2g Fiber 0g

10 cal
Mayonnaise Serving: 1 each
Egg vegetarian

Nutrition

Fat 8g Carbs 1g Protein 0g Sodium 80mg Sugar 0g Fiber 0g

80 cal
Mustard Serving: 1 each
vegetarian vegan

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 85mg Sugar 0g Fiber 0g

0 cal
Italian Dressing Serving: 1 each
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 3.5g Carbs 1g Protein 0g Sodium 95mg Sugar 1g Fiber 0g

40 cal
Ranch Dressing Serving: 1 each
Milk Egg

Nutrition

Fat 4.5g Carbs 1g Protein 0g Sodium 120mg Sugar 0g Fiber 0g

45 cal
Margarine Serving: 1 each
Soy vegetarian vegan

Nutrition

Fat 3g Carbs 0g Protein 0g Sodium 30mg Sugar 0g Fiber 0g

30 cal

Milk

1% Chocolate Milk Serving: 1 carton
Milk vegetarian

Nutrition

Fat 2.5g Carbs 24g Protein 8g Sodium 220mg Sugar 22g Fiber 0g

150 cal
1% Milk Serving: 1 carton
Milk vegetarian

Nutrition

Fat 2.5g Carbs 12g Protein 8g Sodium 105mg Sugar 13g Fiber 0g

100 cal

Add this menu to your calendar:

This week

Mon, Sep 28 Pizza Waffalaco, Hot Dog on a Bun, Breaded Chicken Sandwich, Cheeseburger, Grilled Cheese, +31 more
Tue, Sep 29 Chicken & Vegetable Dumpling, Fried Rice w/ Vegetables, Sweet Chili Sauce, Spicy Breaded Chicken Sandwich, Golden Crispy Chicken Tenders, +34 more
Wed, Sep 30 French Toast Sticks, Turkey Sausage Patties, Syrup, Boneless Honey Sriracha Chicken Wings, Fresh Baked Breadstick, +35 more
Thu, Oct 1 General Tso's Beef w/ Broccoli, Brown Rice, Breaded Chicken Sandwich, Cheese Quesadilla, Cheeseburger, +31 more
Fri, Oct 2 Boneless Chicken Wings & Sweet Chili Sauce, Fresh Baked Breadstick, Breaded Chicken Sandwich, Cheeseburger, Grilled Cheese, +31 more

Other menus

Breakfast Menu

Next: Monday, October 5Mon 5

Buffalo Cheese Pizza Sticks Spicy Breaded Chicken Sandwich Fresh Baked Breadstick Breaded Chicken Sandwich Boneless Honey Sriracha Chicken Wings Cheeseburger Grilled Cheese Cheese Pizza Pepperoni Pizza Tossed Salad w/ Cheese Dinner Roll Turkey & Cheese Combo Sub Sun Butter & Jelly Sandwich Tortilla Chips Beef Taco Meat Chicken Taco Meat Cheddar Cheese Sauce Cheddar Cheese Shreds Shredded Romaine Fresh Diced Tomato Thick & Chunky Salsa Sliced Jalapenos French Fries Fresh Celery Sticks Fresh Orange Wedges Fruit Juice Mixed Fruit Low Sodium Ketchup Mayonnaise Mustard Buffalo Cheese Pizza Sticks Spicy Breaded Chicken Sandwich Fresh Baked Breadstick Breaded Chicken Sandwich Boneless Honey Sriracha Chicken Wings Cheeseburger Grilled Cheese Cheese Pizza Pepperoni Pizza Tossed Salad w/ Cheese Dinner Roll Turkey & Cheese Combo Sub Sun Butter & Jelly Sandwich Tortilla Chips Beef Taco Meat Chicken Taco Meat Cheddar Cheese Sauce Cheddar Cheese Shreds Shredded Romaine Fresh Diced Tomato Thick & Chunky Salsa Sliced Jalapenos French Fries Fresh Celery Sticks Fresh Orange Wedges Fruit Juice Mixed Fruit Low Sodium Ketchup Mayonnaise Mustard

Lunch calendar

October 2026

← Sep · Nov →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 General Tso's Beef w/... Brown Rice +34 more	2 Boneless Chicken Wings... Fresh Baked Breadstick +34 more	3 —
4 —	5 Buffalo Cheese Pizza S... Spicy Breaded Chicken... +34 more	6 Taco Pizza BBQ Diced Chicken Sand... +33 more	7 Boneless Wing Chicken... Fresh Baked Breadstick +34 more	8 Macaroni & Cheese Golden Crispy Boneless... +34 more	9 Chicken Tenders w/ Ric... Spicy Breaded Chicken... +32 more	10 —
11 —	12 Penne & Meatballs Cheese Quesadilla +32 more	13 BBQ Chicken & Cheddar... Corn Dog +32 more	14 —	15 —	16 Cheez-It Crackers	17 —
18 —	19 Max Stix w/ Dipping Sa... Spicy Breaded Chicken... +34 more	20 Boneless Chicken Wings... Brown Rice +34 more	21 Breaded Chicken Sandwi... Signature Sauce +36 more	22 Waffles Turkey Sausage Link +35 more	23 Parmesan Chicken Meatb... Spicy Breaded Chicken... +32 more	24 —
25 —	26 Breaded Fish Bites Cheez-It Crackers +34 more	27 Pancake Bites Chicken Sausage Patty +37 more	28 Golden Crispy Chicken... Fresh Garlic Knot +35 more	29 Spicy Popcorn Chicken... BBQ Diced Chicken Sand... +34 more	30 Buzzer Beater Basket Fresh Baked Breadstick +33 more	31 —

About this menu

Academy School District 20 has published lunch at Mountain Ridge Middle School for 20 days in October 2026, from Thursday, October 1 to Friday, October 30 — 119 different dishes across 682 servings. Most often on the menu: Breaded Chicken Sandwich, 1% Chocolate Milk, 1% Milk, Beef Taco Meat.

This school also publishes Breakfast. Calories are listed for every dish and allergens for 657.

Menus from Nutrislice (source) · last checked Oct 1, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as MRMS.