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Hercules Middle School Breakfast Menu - Sep 2026

1900 Refugio Valley Rd., Hercules, CA 94547-1554

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Today - Thursday, September 24, 2026

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Plate It Up - CEREAL

Organic Choco Chimps Cereal Serving: 2 ounce
Peanuts Tree Nuts Soy

Nutrition

Fat 2g Carbs 49g Protein 4g Sodium 263mg Sugar 12g Fiber 4g

223 cal
Organic Monarch Magic Cereal Serving: 2 ounce
Peanuts Tree Nuts Soy

Nutrition

Fat 2g Carbs 49g Protein 4g Sodium 284mg Sugar 12g Fiber 4g

223 cal

Plate It Up - ENTREE

Breakfast Sausage Burrito Serving: 1 burrito
Milk Eggs Wheat

Nutrition

Fat 46g Carbs 35g Protein 26g Sodium 1,095mg Sugar 2g Fiber 2g

664 cal
Whole Wheat Bagel Serving: 1 each
Wheat

Nutrition

Carbs 52g Protein 10g Sodium 470mg Sugar 3g Fiber 3g

260 cal
Chocolate Chip Bagel Serving: 1 each
Milk Soy Wheat

Nutrition

Fat 3g Carbs 49g Protein 7g Sodium 330mg Sugar 7g Fiber 5g

240 cal
Jalapeno Cheddar Bagel Serving: 1 each
Milk Wheat Gluten

Nutrition

Fat 3g Carbs 54g Protein 10g Sodium 432mg Sugar 5g Fiber 5g

275 cal
Cinnamon Roll w/ Cream Cheese Frosting Serving: 1 each
Milk Eggs Wheat Gluten

Nutrition

Fat 18g Carbs 45g Protein 0g Sodium 322mg Sugar 17g Fiber 3g

367 cal
French Toast & Pork Sausage Serving: 1 bowl
Milk Eggs Soy Wheat

Nutrition

Fat 27g Carbs 75g Protein 15g Sodium 763mg Sugar 31g Fiber 2g

608 cal
French Toast Serving: 1 bowl
Milk Eggs Soy Wheat

Nutrition

Fat 11g Carbs 89g Protein 10g Sodium 396mg Sugar 34g Fiber 3g

487 cal
Grab & Go Smoothie w/ Fruit & Breakfast Bar Serving: 1 each
Milk Soy Wheat

Nutrition

Fat 8g Carbs 78g Protein 9g Sodium 145mg Sugar 34g Fiber 3g

380 cal
Ham & Cheese Croissant Serving: 1 sandwich
Milk Eggs Tree Nuts Soy Wheat Sesame

Nutrition

Fat 22g Carbs 32g Protein 15g Sodium 830mg Sugar 7g Fiber 1g

377 cal
Blueberry Muffin Serving: 1 muffin
Milk Eggs

Nutrition

Fat 11g Carbs 50g Protein 6g Sodium 409mg Sugar 0g Fiber 5g

309 cal
Chocolate Chip Muffin Serving: 1 each
Milk Eggs Soy

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal
Yogurt & Granola Cup w/Blueberry Serving: 1 each
Milk Soy Rice Oats

Nutrition

Fat 11g Carbs 83g Protein 19g Sodium 398mg Sugar 0g Fiber 8g

483 cal
Yogurt & Granola Cup w/Peach Serving: 1 each
Milk Soy Rice Oats

Nutrition

Fat 10g Carbs 87g Protein 19g Sodium 403mg Sugar 0g Fiber 7g

496 cal
Yogurt & Granola Cup w/Strawberry Serving: 1 each
Milk Soy Rice Oats

Nutrition

Fat 10g Carbs 80g Protein 19g Sodium 398mg Sugar 35g Fiber 7g

468 cal

Plate It Up - FRUIT

Organic Blackberries Serving: 0.5 cup

Nutrition

Fat 0g Carbs 7g Protein 1g Sodium 1mg Sugar 4g Fiber 4g

31 cal
Dried Cranberries Serving: 1 each

Nutrition

Fat 0g Carbs 34g Protein 0g Sodium 0mg Sugar 29g Fiber 4g

134 cal

Plate It Up - MILK

1% Organic Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 12g Protein 8g Sodium 130mg Sugar 12g Fiber 0g

90 cal
Fat Free Lactose Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 12g Protein 8g Sodium 130mg Sugar 12g Fiber 0g

90 cal
Organic 1% Milk Serving: 1 cup
Milk

Nutrition

Fat 3g Carbs 15g Protein 11g Sodium 160mg Sugar 15g Fiber 0g

100 cal

Plate It Up - SIDE

Cream Cheese Serving: 1 each
Milk

Nutrition

Fat 7g Carbs 1g Protein 1g Sodium 116mg Sugar 1g Fiber 0g

71 cal

Cold Sandwiches - CEREAL

Organic Choco Chimps Cereal Serving: 2 ounce
Peanuts Tree Nuts Soy

Nutrition

Fat 2g Carbs 49g Protein 4g Sodium 263mg Sugar 12g Fiber 4g

223 cal
Organic Monarch Magic Cereal Serving: 2 ounce
Peanuts Tree Nuts Soy

Nutrition

Fat 2g Carbs 49g Protein 4g Sodium 284mg Sugar 12g Fiber 4g

223 cal

Cold Sandwiches - ENTREE

Breakfast Sausage Burrito Serving: 1 burrito
Milk Eggs Wheat

Nutrition

Fat 46g Carbs 35g Protein 26g Sodium 1,095mg Sugar 2g Fiber 2g

664 cal
Whole Wheat Bagel Serving: 1 each
Wheat

Nutrition

Carbs 52g Protein 10g Sodium 470mg Sugar 3g Fiber 3g

260 cal
Chocolate Chip Bagel Serving: 1 each
Milk Soy Wheat

Nutrition

Fat 3g Carbs 49g Protein 7g Sodium 330mg Sugar 7g Fiber 5g

240 cal
Jalapeno Cheddar Bagel Serving: 1 each
Milk Wheat Gluten

Nutrition

Fat 3g Carbs 54g Protein 10g Sodium 432mg Sugar 5g Fiber 5g

275 cal
Cinnamon Roll w/ Cream Cheese Frosting Serving: 1 each
Milk Eggs Wheat Gluten

Nutrition

Fat 18g Carbs 45g Protein 0g Sodium 322mg Sugar 17g Fiber 3g

367 cal
French Toast & Pork Sausage Serving: 1 bowl
Milk Eggs Soy Wheat

Nutrition

Fat 27g Carbs 75g Protein 15g Sodium 763mg Sugar 31g Fiber 2g

608 cal
French Toast Serving: 1 bowl
Milk Eggs Soy Wheat

Nutrition

Fat 11g Carbs 89g Protein 10g Sodium 396mg Sugar 34g Fiber 3g

487 cal
Grab & Go Smoothie w/ Fruit & Breakfast Bar Serving: 1 each
Milk Soy Wheat

Nutrition

Fat 8g Carbs 78g Protein 9g Sodium 145mg Sugar 34g Fiber 3g

380 cal
Ham & Cheese Croissant Serving: 1 sandwich
Milk Eggs Tree Nuts Soy Wheat Sesame

Nutrition

Fat 22g Carbs 32g Protein 15g Sodium 830mg Sugar 7g Fiber 1g

377 cal
Blueberry Muffin Serving: 1 muffin
Milk Eggs

Nutrition

Fat 11g Carbs 50g Protein 6g Sodium 409mg Sugar 0g Fiber 5g

309 cal
Chocolate Chip Muffin Serving: 1 each
Milk Eggs Soy

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal
Yogurt & Granola Cup w/Blueberry Serving: 1 each
Milk Soy Rice Oats

Nutrition

Fat 11g Carbs 83g Protein 19g Sodium 398mg Sugar 0g Fiber 8g

483 cal
Yogurt & Granola Cup w/Peach Serving: 1 each
Milk Soy Rice Oats

Nutrition

Fat 10g Carbs 87g Protein 19g Sodium 403mg Sugar 0g Fiber 7g

496 cal
Yogurt & Granola Cup w/Strawberry Serving: 1 each
Milk Soy Rice Oats

Nutrition

Fat 10g Carbs 80g Protein 19g Sodium 398mg Sugar 35g Fiber 7g

468 cal

Cold Sandwiches - FRUIT

Organic Blackberries Serving: 0.5 cup

Nutrition

Fat 0g Carbs 7g Protein 1g Sodium 1mg Sugar 4g Fiber 4g

31 cal
Dried Cranberries Serving: 1 each

Nutrition

Fat 0g Carbs 34g Protein 0g Sodium 0mg Sugar 29g Fiber 4g

134 cal

Cold Sandwiches - MILK

1% Organic Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 12g Protein 8g Sodium 130mg Sugar 12g Fiber 0g

90 cal
Fat Free Lactose Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 12g Protein 8g Sodium 130mg Sugar 12g Fiber 0g

90 cal
Organic 1% Milk Serving: 1 cup
Milk

Nutrition

Fat 3g Carbs 15g Protein 11g Sodium 160mg Sugar 15g Fiber 0g

100 cal

Cold Sandwiches - SIDE

Cream Cheese Serving: 1 each
Milk

Nutrition

Fat 7g Carbs 1g Protein 1g Sodium 116mg Sugar 1g Fiber 0g

71 cal

Burgers - CEREAL

Organic Choco Chimps Cereal Serving: 2 ounce
Peanuts Tree Nuts Soy

Nutrition

Fat 2g Carbs 49g Protein 4g Sodium 263mg Sugar 12g Fiber 4g

223 cal
Organic Monarch Magic Cereal Serving: 2 ounce
Peanuts Tree Nuts Soy

Nutrition

Fat 2g Carbs 49g Protein 4g Sodium 284mg Sugar 12g Fiber 4g

223 cal

Burgers - ENTREE

Breakfast Sausage Burrito Serving: 1 burrito
Milk Eggs Wheat

Nutrition

Fat 46g Carbs 35g Protein 26g Sodium 1,095mg Sugar 2g Fiber 2g

664 cal
Whole Wheat Bagel Serving: 1 each
Wheat

Nutrition

Carbs 52g Protein 10g Sodium 470mg Sugar 3g Fiber 3g

260 cal
Chocolate Chip Bagel Serving: 1 each
Milk Soy Wheat

Nutrition

Fat 3g Carbs 49g Protein 7g Sodium 330mg Sugar 7g Fiber 5g

240 cal
Jalapeno Cheddar Bagel Serving: 1 each
Milk Wheat Gluten

Nutrition

Fat 3g Carbs 54g Protein 10g Sodium 432mg Sugar 5g Fiber 5g

275 cal
Cinnamon Roll w/ Cream Cheese Frosting Serving: 1 each
Milk Eggs Wheat Gluten

Nutrition

Fat 18g Carbs 45g Protein 0g Sodium 322mg Sugar 17g Fiber 3g

367 cal
French Toast & Pork Sausage Serving: 1 bowl
Milk Eggs Soy Wheat

Nutrition

Fat 27g Carbs 75g Protein 15g Sodium 763mg Sugar 31g Fiber 2g

608 cal
French Toast Serving: 1 bowl
Milk Eggs Soy Wheat

Nutrition

Fat 11g Carbs 89g Protein 10g Sodium 396mg Sugar 34g Fiber 3g

487 cal
Grab & Go Smoothie w/ Fruit & Breakfast Bar Serving: 1 each
Milk Soy Wheat

Nutrition

Fat 8g Carbs 78g Protein 9g Sodium 145mg Sugar 34g Fiber 3g

380 cal
Ham & Cheese Croissant Serving: 1 sandwich
Milk Eggs Tree Nuts Soy Wheat Sesame

Nutrition

Fat 22g Carbs 32g Protein 15g Sodium 830mg Sugar 7g Fiber 1g

377 cal
Blueberry Muffin Serving: 1 muffin
Milk Eggs

Nutrition

Fat 11g Carbs 50g Protein 6g Sodium 409mg Sugar 0g Fiber 5g

309 cal
Chocolate Chip Muffin Serving: 1 each
Milk Eggs Soy

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal
Yogurt & Granola Cup w/Blueberry Serving: 1 each
Milk Soy Rice Oats

Nutrition

Fat 11g Carbs 83g Protein 19g Sodium 398mg Sugar 0g Fiber 8g

483 cal
Yogurt & Granola Cup w/Peach Serving: 1 each
Milk Soy Rice Oats

Nutrition

Fat 10g Carbs 87g Protein 19g Sodium 403mg Sugar 0g Fiber 7g

496 cal
Yogurt & Granola Cup w/Strawberry Serving: 1 each
Milk Soy Rice Oats

Nutrition

Fat 10g Carbs 80g Protein 19g Sodium 398mg Sugar 35g Fiber 7g

468 cal

Burgers - FRUIT

Organic Blackberries Serving: 0.5 cup

Nutrition

Fat 0g Carbs 7g Protein 1g Sodium 1mg Sugar 4g Fiber 4g

31 cal
Dried Cranberries Serving: 1 each

Nutrition

Fat 0g Carbs 34g Protein 0g Sodium 0mg Sugar 29g Fiber 4g

134 cal

Burgers - MILK

1% Organic Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 12g Protein 8g Sodium 130mg Sugar 12g Fiber 0g

90 cal
Fat Free Lactose Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 12g Protein 8g Sodium 130mg Sugar 12g Fiber 0g

90 cal
Organic 1% Milk Serving: 1 cup
Milk

Nutrition

Fat 3g Carbs 15g Protein 11g Sodium 160mg Sugar 15g Fiber 0g

100 cal

Burgers - SIDE

Cream Cheese Serving: 1 each
Milk

Nutrition

Fat 7g Carbs 1g Protein 1g Sodium 116mg Sugar 1g Fiber 0g

71 cal

Add this menu to your calendar:

This week

Mon, Sep 21 Organic Choco Chimps Cereal, Whole Wheat Bagel, Chocolate Chip Bagel, Jalapeno Cheddar Bagel, Cinnamon Roll w/ Cream Cheese Frosting, +49 more
Tue, Sep 22 Organic Choco Chimps Cereal, Pork Breakfast Sausage & Cheese Bagel Sandwich, Whole Wheat Bagel, Chocolate Chip Bagel, Jalapeno Cheddar Bagel, +46 more
Wed, Sep 23 Organic Choco Chimps Cereal, Concha, Chocolate Chip Bagel, Jalapeno Cheddar Bagel, Cinnamon Roll w/ Cream Cheese Frosting, +46 more
Thu, Sep 24 Organic Choco Chimps Cereal, Organic Monarch Magic Cereal, Breakfast Sausage Burrito, Whole Wheat Bagel, Chocolate Chip Bagel, +61 more
Fri, Sep 25 Organic Choco Chimps Cereal, Organic Monarch Magic Cereal, Bosco Pizza Stick, Whole Wheat Bagel, Chocolate Chip Bagel, +61 more

Other menus

Next: TomorrowTmrw

Organic Choco Chimps Cereal Organic Monarch Magic Cereal Bosco Pizza Stick Whole Wheat Bagel Chocolate Chip Bagel Jalapeno Cheddar Bagel Cinnamon Roll w/ Cream Cheese Frosting French Toast & Pork Sausage French Toast Grab & Go Smoothie w/ Fruit & Breakfast Bar Ham & Cheese Croissant Blueberry Muffin Chocolate Chip Muffin Yogurt & Granola Cup w/Blueberry Yogurt & Granola Cup w/Peach Yogurt & Granola Cup w/Strawberry Organic Pear Dried Cranberries 1% Organic Milk Fat Free Lactose Free Milk Organic 1% Milk Cream Cheese Organic Choco Chimps Cereal Organic Monarch Magic Cereal Bosco Pizza Stick Whole Wheat Bagel Chocolate Chip Bagel Jalapeno Cheddar Bagel Cinnamon Roll w/ Cream Cheese Frosting French Toast & Pork Sausage Organic Choco Chimps Cereal Organic Monarch Magic Cereal Bosco Pizza Stick Whole Wheat Bagel Chocolate Chip Bagel Jalapeno Cheddar Bagel Cinnamon Roll w/ Cream Cheese Frosting French Toast & Pork Sausage French Toast Grab & Go Smoothie w/ Fruit & Breakfast Bar Ham & Cheese Croissant Blueberry Muffin Chocolate Chip Muffin Yogurt & Granola Cup w/Blueberry Yogurt & Granola Cup w/Peach Yogurt & Granola Cup w/Strawberry Organic Pear Dried Cranberries 1% Organic Milk Fat Free Lactose Free Milk Organic 1% Milk Cream Cheese Organic Choco Chimps Cereal Organic Monarch Magic Cereal Bosco Pizza Stick Whole Wheat Bagel Chocolate Chip Bagel Jalapeno Cheddar Bagel Cinnamon Roll w/ Cream Cheese Frosting French Toast & Pork Sausage

Breakfast calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Organic Choco Chimps C... Pork Breakfast Sausage... +43 more	2 Organic Choco Chimps C... Concha +43 more	3 Organic Choco Chimps C... Breakfast Sausage Burr... +46 more	4 Organic Choco Chimps C... Bosco Pizza Stick +46 more	5 —
6 —	7 —	8 Organic Choco Chimps C... Pork Breakfast Sausage... +37 more	9 Organic Choco Chimps C... Concha +37 more	10 Organic Choco Chimps C... Breakfast Sausage Burr... +40 more	11 Organic Choco Chimps C... Bosco Pizza Stick +43 more	12 —
13 —	14 Organic Choco Chimps C... Whole Wheat Bagel +49 more	15 Organic Choco Chimps C... Pork Breakfast Sausage... +46 more	16 Organic Choco Chimps C... Concha +49 more	17 Organic Choco Chimps C... Breakfast Sausage Burr... +55 more	18 Organic Choco Chimps C... Bosco Pizza Stick +49 more	19 —
20 —	21 Organic Choco Chimps C... Whole Wheat Bagel +52 more	22 Organic Choco Chimps C... Pork Breakfast Sausage... +49 more	23 Organic Choco Chimps C... Concha +49 more	24 Organic Choco Chimps C... Organic Monarch Magic... +64 more	25 Organic Choco Chimps C... Organic Monarch Magic... +64 more	26 —
27 —	28 Organic Choco Chimps C... Organic Monarch Magic... +64 more	29 Organic Choco Chimps C... Organic Monarch Magic... +64 more	30 Organic Choco Chimps C... Organic Monarch Magic... +67 more

About this menu

West Contra Costa USD has published breakfast at Hercules Middle School for 21 days in September 2026, from Tuesday, September 1 to Wednesday, September 30 — 35 different dishes across 1098 servings. Most often on the menu: Chocolate Chip Muffin, Cinnamon Roll w/ Cream Cheese Frosting, Cream Cheese, Dried Cranberries.

This school also publishes Lunch, Snack. Calories are listed for every dish and allergens for 978.

Menus from MealViewer (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as HMS.