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Frenship High School Lunch Menu - Sep 2026

Wolfforth, TX

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Today - Thursday, September 24, 2026

Updated 1 month ago

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Entree

BBQ Pork Riblet Sandwich Serving: 1 sandwich
Wheat Soy Sesame

Nutrition

Fat 13g Carbs 54g Protein 19g Sodium 1,040mg Sugar 24g Fiber 4g

390 cal

Daily Serve Entree

Chicken Tenders Serving: 3 each
Wheat Soy

Nutrition

Fat 16g Carbs 13g Protein 15g Sodium 740mg Sugar 1g Fiber 1g

210 cal
Dinner Roll Serving: 1 each
Wheat Vegetarian

Nutrition

Fat 3g Carbs 29g Protein 7g Sodium 135mg Sugar 4g Fiber 3g

160 cal

Deli

Flatbread Serving: 1 each
Milk Wheat Vegetarian

Nutrition

Fat 4.5g Carbs 25g Protein 5g Sodium 300mg Sugar 2g Fiber 2g

160 cal
Black Forest Deli Chicken Ham Slices Serving: 1 serving

Nutrition

Fat 4.5g Carbs 2g Protein 8g Sodium 250mg Sugar 1g Fiber 0g

80 cal
Turkey Slices Serving: 1 serving

Nutrition

Fat 3g Carbs 0g Protein 11g Sodium 250mg Sugar 0g Fiber 0g

70 cal
American Cheese Slices Serving: 3 slice
Milk Soy

Nutrition

Fat 11g Carbs 2g Protein 7g Sodium 590mg Sugar 1g Fiber 0g

130 cal
Cheddar Cheese Slices Serving: 2 slice
Milk

Nutrition

Fat 7g Carbs 0g Protein 7g Sodium 190mg Sugar 0g Fiber 0g

90 cal
Pepper Jack Cheese Slices Serving: 2 slice
Milk Vegetarian

Nutrition

Fat 9g Carbs 1g Protein 7g Sodium 180mg Sugar 0g Fiber 0g

110 cal
Romaine Lettuce Leaf Serving: 1 each
Vegetarian Vegan

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal
Onions Serving: 1 slice
Vegetarian Vegan

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal
Fresh Tomato Slices Serving: 0.125 cups
Vegetarian Vegan

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Sugar 1g Fiber 0g

5 cal
Dill Pickle Slices Serving: 2 slice
Vegetarian Vegan

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 160mg Sugar 0g Fiber 0g

0 cal
Parmesan Black Pepper Ranch Dressing Serving: 1 Tbsp
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 4g Carbs 1g Protein 1g Sodium 150mg Sugar 1g Fiber 0g

45 cal
Honey Mustard Dressing Serving: 1 Tbsp
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 6g Carbs 3g Protein 0g Sodium 80mg Sugar 3g Fiber 0g

70 cal

Grill

Hamburger Bun Serving: 1 each
Wheat Sesame Vegetarian Vegan

Nutrition

Fat 2g Carbs 31g Protein 6g Sodium 250mg Sugar 4g Fiber 3g

160 cal
Beef Patty Serving: 1 each
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 8g Carbs 1g Protein 12g Sodium 60mg Sugar 0g Fiber 0g

130 cal
Grilled Chicken Breast Serving: 1 each
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 4g Carbs 1g Protein 20g Sodium 370mg Sugar 0g Fiber 0g

120 cal
Breaded Chicken Patty Serving: 1 each
Wheat Soy

Nutrition

Fat 10g Carbs 13g Protein 16g Sodium 450mg Sugar 0g Fiber 2g

200 cal
American Cheese Slices Serving: 1 slice
Milk Soy

Nutrition

Fat 3.5g Carbs 1g Protein 2g Sodium 200mg Sugar 0g Fiber 0g

45 cal
Cheddar Cheese Slices Serving: 1 slice
Milk

Nutrition

Fat 3.5g Carbs 0g Protein 4g Sodium 95mg Sugar 0g Fiber 0g

45 cal
Pepper Jack Cheese Slices Serving: 1 slice
Milk Vegetarian

Nutrition

Fat 4.5g Carbs 0g Protein 3g Sodium 90mg Sugar 0g Fiber 0g

50 cal
Romaine Lettuce Leaf Serving: 1 each
Vegetarian Vegan

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal
Fresh Tomato Slices Serving: 0.125 cups
Vegetarian Vegan

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Sugar 1g Fiber 0g

5 cal
Onions Serving: 1 slice
Vegetarian Vegan

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal
Dill Pickle Slices Serving: 2 slice
Vegetarian Vegan

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 160mg Sugar 0g Fiber 0g

0 cal

Pizza

Cheese Pizza Serving: 0.125 cut
Milk Wheat

Nutrition

Fat 15g Carbs 32g Protein 19g Sodium 730mg Sugar 5g Fiber 3g

340 cal
Pepperoni Pizza Serving: 0.125 cut
Milk Wheat

Nutrition

Fat 19g Carbs 32g Protein 21g Sodium 890mg Sugar 5g Fiber 3g

380 cal
Spicy Sausage Pizza Serving: 0.125 cut
Milk Wheat

Nutrition

Fat 23g Carbs 34g Protein 21g Sodium 940mg Sugar 5g Fiber 3g

430 cal

Express

Turkey Chef Salad Serving: 1 each
Milk Egg

Nutrition

Fat 12g Carbs 4g Protein 21g Sodium 460mg Sugar 2g Fiber 1g

200 cal
Spicy Popcorn Chicken Salad Serving: 1 each
Milk Wheat Soy

Nutrition

Fat 15g Carbs 15g Protein 15g Sodium 390mg Sugar 2g Fiber 3g

260 cal
Dinner Roll Serving: 1 each
Wheat Vegetarian

Nutrition

Fat 3g Carbs 29g Protein 7g Sodium 135mg Sugar 4g Fiber 3g

160 cal
Make-Your-Own Pepperoni & Mozzarella Flatbread Pizza Serving: 1 package
Milk Wheat

Nutrition

Fat 20g Carbs 33g Protein 22g Sodium 1,090mg Sugar 7g Fiber 4g

400 cal
Fresh Apple, Orange & Grape Fruit Cup Serving: 1 serving
Vegetarian Vegan

Nutrition

Fat 0g Carbs 22g Protein 1g Sodium 0mg Sugar 18g Fiber 3g

80 cal
Blueberry Breakfast Bread Banana Breakfast Bread
Milk Egg Wheat Soy Vegetarian

Nutrition

Fat 8g Carbs 45g Protein 5g Sodium 250mg Sugar 24g Fiber 2g

270 cal
Peach Yogurt Parfait Serving: 1 serving
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 0g Carbs 25g Protein 4g Sodium 75mg Sugar 18g Fiber 1g

120 cal

Tortilla

Tortilla Chips Serving: 2 scoop
Vegetarian Vegan

Nutrition

Fat 10g Carbs 32g Protein 3g Sodium 190mg Sugar 0g Fiber 3g

230 cal
Taco Shells Serving: 2 each
Vegetarian Vegan

Nutrition

Fat 8g Carbs 23g Protein 2g Sodium 0mg Sugar 1g Fiber 2g

170 cal
Chicken Taco Meat Serving: 1 no 24 scoop

Nutrition

Fat 2g Carbs 1g Protein 7g Sodium 55mg Sugar 0g Fiber 0g

50 cal
Cheese Sauce Serving: 3 fl oz
Milk

Nutrition

Fat 10g Carbs 5g Protein 8g Sodium 440mg Sugar 0g Fiber 0g

140 cal
Cheddar Cheese Shreds Serving: 2 fl oz
Milk

Nutrition

Fat 9g Carbs 1g Protein 7g Sodium 190mg Sugar 0g Fiber 0g

110 cal
Sliced Jalapenos Serving: 1 Tbsp
Vegetarian Vegan

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 90mg Sugar 0g Fiber 0g

0 cal
Sour Cream Serving: 1 Tbsp
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 2.5g Carbs 1g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

30 cal
Pico De Gallo Serving: 0.125 cups
Vegetarian Vegan

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 15mg Sugar 1g Fiber 0g

5 cal
Fresh Diced Tomato Serving: 0.125 cups
Vegetarian Vegan

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Sugar 1g Fiber 0g

0 cal
Shredded Romaine Lettuce Serving: 0.25 cups
Vegetarian Vegan

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal
Blender Salsa Serving: 0.125 cups
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 20mg Sugar 1g Fiber 0g

10 cal
Salsa Verde Serving: 0.125 cups
Vegetarian Vegan

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 10mg Sugar 1g Fiber 1g

10 cal

Test Kitchen

Macaroni & Cheese Serving: 6 fl oz
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 11g Carbs 25g Protein 12g Sodium 350mg Sugar 1g Fiber 3g

240 cal
Popcorn Chicken Serving: 1 serving
Wheat Soy

Nutrition

Fat 7g Carbs 8g Protein 8g Sodium 190mg Sugar 0g Fiber 1g

130 cal
Diced Ham Serving: 3 fl oz
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 3.5g Carbs 3g Protein 10g Sodium 760mg Sugar 2g Fiber 0g

80 cal
Cornbread Poppers Serving: 3 each
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 7g Carbs 19g Protein 2g Sodium 200mg Sugar 4g Fiber 1g

150 cal
BBQ Sauce Serving: 1 Tbsp
Vegetarian Vegan

Nutrition

Fat 0g Carbs 9g Protein 0g Sodium 140mg Sugar 8g Fiber 0g

35 cal
Buffalo Wing Sauce Serving: 1 Tbsp
Vegetarian Vegan

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 360mg Sugar 0g Fiber 0g

0 cal
Crema Serving: 1 Tbsp
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 2g Carbs 1g Protein 0g Sodium 0mg Sugar 1g Fiber 0g

25 cal
Sliced Scallions Serving: 1 Tbsp
Vegetarian Vegan

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal
Cilantro Serving: 1 Tbsp
Vegetarian Vegan

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal

Vegetable

Kickin' Pintos Serving: 0.5 cups
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 1g Carbs 26g Protein 9g Sodium 220mg Sugar 1g Fiber 8g

150 cal
Fresh Celery Sticks Serving: 0.5 cups
Vegetarian Vegan

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 50mg Sugar 1g Fiber 1g

10 cal
Tossed Salad Serving: 1 cups
Vegetarian Vegan

Nutrition

Fat 0g Carbs 3g Protein 1g Sodium 10mg Sugar 2g Fiber 1g

15 cal

Fruit

Strawberry Applesauce Serving: 1 each

Nutrition

Fat 0g Carbs 14g Protein 0g Sodium 0mg Sugar 12g Fiber 1g

50 cal
Sunrise Blend Juice Serving: 1 each
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 0g Carbs 16g Protein 0g Sodium 15mg Sugar 15g Fiber 0g

70 cal

Condiments

Mayonnaise Serving: 1 each
Egg Vegetarian

Nutrition

Fat 8g Carbs 1g Protein 0g Sodium 80mg Sugar 0g Fiber 0g

80 cal
Mustard Serving: 1 each
Vegetarian Vegan

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 85mg Sugar 0g Fiber 0g

0 cal
Ranch Dressing Serving: 1 each
Milk Egg

Nutrition

Fat 4.5g Carbs 1g Protein 0g Sodium 120mg Sugar 0g Fiber 0g

45 cal
Margarine Serving: 1 each
Soy Vegetarian Vegan

Nutrition

Fat 3g Carbs 0g Protein 0g Sodium 30mg Sugar 0g Fiber 0g

30 cal
Low Sodium Ketchup Serving: 1 each
Vegetarian Vegan

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 25mg Sugar 2g Fiber 0g

10 cal
BBQ Sauce Serving: 1 packet
Vegetarian Vegan

Nutrition

Fat 0g Carbs 5g Protein 0g Sodium 105mg Sugar 4g Fiber 0g

20 cal
Taco Sauce Serving: 1 each
Vegetarian Vegan

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 55mg Sugar 0g Fiber 0g

5 cal

Milk

Chocolate Skim Milk Serving: 1 carton
Milk Vegetarian

Nutrition

Fat 0g Carbs 19g Protein 8g Sodium 210mg Sugar 18g Fiber 0g

110 cal
Whole Milk Serving: 1 carton
Milk Egg Wheat Soy Peanuts Tree Nuts Fish Shellfish Sesame

Nutrition

Fat 8g Carbs 12g Protein 8g Sodium 105mg Sugar 12g Fiber 0g

150 cal

Add this menu to your calendar:

This week

Mon, Sep 21 Buffalo Cheese Pizza Sticks, Ranch Pizza Sauce, Chicken Tenders, Dinner Roll, Flatbread, +59 more
Tue, Sep 22 Honey Stung Popcorn Chicken, Dinner Roll, Spicy Popcorn Chicken, Dinner Roll, Flatbread, +60 more
Wed, Sep 23 Nacho Cheese Walking Taco, Chicken Nuggets, Dinner Roll, Flatbread, Black Forest Deli Chicken Ham Slices, +65 more
Thu, Sep 24 BBQ Pork Riblet Sandwich, Chicken Tenders, Dinner Roll, Flatbread, Black Forest Deli Chicken Ham Slices, +66 more
Fri, Sep 25 Penne Alfredo w/ Chicken, Fresh Baked Breadstick, Popcorn Chicken, Dinner Roll, Flatbread, +66 more

Other menus

Next: TomorrowTmrw

Penne Alfredo w/ Chicken Fresh Baked Breadstick Popcorn Chicken Dinner Roll Flatbread Black Forest Deli Chicken Ham Slices Turkey Slices American Cheese Slices Cheddar Cheese Slices Pepper Jack Cheese Slices Romaine Lettuce Leaf Onions Fresh Tomato Slices Dill Pickle Slices Parmesan Black Pepper Ranch Dressing Honey Mustard Dressing Hamburger Bun Beef Patty Grilled Chicken Breast Spicy Breaded Chicken Patty American Cheese Slices Cheddar Cheese Slices Pepper Jack Cheese Slices Romaine Lettuce Leaf Fresh Tomato Slices Onions Dill Pickle Slices Cheese Pizza Pepperoni Pizza Spicy Sausage Pizza Penne Alfredo w/ Chicken Fresh Baked Breadstick Popcorn Chicken Dinner Roll Flatbread Black Forest Deli Chicken Ham Slices Turkey Slices American Cheese Slices Cheddar Cheese Slices Pepper Jack Cheese Slices Romaine Lettuce Leaf Onions Fresh Tomato Slices Dill Pickle Slices Parmesan Black Pepper Ranch Dressing Honey Mustard Dressing Hamburger Bun Beef Patty Grilled Chicken Breast Spicy Breaded Chicken Patty American Cheese Slices Cheddar Cheese Slices Pepper Jack Cheese Slices Romaine Lettuce Leaf Fresh Tomato Slices Onions Dill Pickle Slices Cheese Pizza Pepperoni Pizza Spicy Sausage Pizza

Lunch calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Breaded Fish Bites Dinner Roll +62 more	2 Popcorn Chicken Potato... Dinner Roll +61 more	3 3 Cheese Macaroni & Ch... Chicken Tenders +53 more	4 Corn Dog Popcorn Chicken +52 more	5 —
6 —	7 —	8 BBQ Pork Riblet Sandwi... Spicy Popcorn Chicken +53 more	9 Mini Maple Pancakes Colby Cheese Omelet +54 more	10 Honey Stung Popcorn Ch... Dinner Roll +54 more	11 Buffalo Popcorn Chicke... Fresh Baked Breadstick +53 more	12 —
13 —	14 Corn Dog Chicken Tenders +62 more	15 Breaded Fish Bites Macaroni & Cheese +64 more	16 Cheesy Lasagna Roll Up Fresh Baked Breadstick +63 more	17 Eggoji Waffles Turkey Sausage Link +66 more	18 Hot Dog on a Bun Popcorn Chicken +62 more	19 —
20 —	21 Buffalo Cheese Pizza S... Ranch Pizza Sauce +62 more	22 Honey Stung Popcorn Ch... Dinner Roll +63 more	23 Nacho Cheese Walking T... Chicken Nuggets +68 more	24 BBQ Pork Riblet Sandwi... Chicken Tenders +69 more	25 Penne Alfredo w/ Chick... Fresh Baked Breadstick +69 more	26 —
27 —	28 —	29 French Toast Bites Turkey Sausage Patties +56 more	30 Asian Steamed Chicken&... Fried Rice w/ Vegetabl... +55 more

About this menu

Frenship Independent School District has published lunch at Frenship High School for 20 days in September 2026, from Tuesday, September 1 to Wednesday, September 30 — 134 different dishes across 1241 servings. Most often on the menu: American Cheese Slices, Cheddar Cheese Slices, Dill Pickle Slices, Fresh Tomato Slices.

This school also publishes Breakfast, Coffee. Calories are listed for every dish and allergens for 1185.

Menus from Nutrislice (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as FHS.