C.O.Wilson Middle School Lunch Menu - Sep 2026

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Entrees

• CALZONE

  Milk Wheat Gluten Soy
  350 cal
• CHICKEN FRIED STEAK

  Milk Wheat Soy
  240 cal
• Honey Sriracha Chicken Boneless Wings
  285 cal
• Meatballs w/Gravy

  Milk Wheat Gluten
  50 cal

Grains

• GARLIC BREADSTICK

  Milk Egg Wheat Gluten Soy
  150 cal

Milk

• Chocolate Milk

  Milk
  110 cal
• Strawberry Milk

  Milk
  120 cal
• White Milk

  Milk
  100 cal

Vegetables

• Broccoli Florets
  12 cal
• Marinara Sauce

  Soy
  40 cal
• Mashed Potatoes

  Milk
  123 cal

Fruits

• Grapes
  62 cal
• Mandarin Oranges
  111 cal
• Mandarin Oranges w/Whip

  Milk
  124 cal

Condiment

• BBQ Sauce
  30 cal
• Brown Gravy

  Milk Egg Wheat Soy
  21 cal
• Cheese Sauce

  Milk Soy
  87 cal
• Country Gravy

  Milk Egg Wheat Soy
  35 cal
• Fat Free Ranch Dressing

  Milk Egg Soy
  10 cal
• Honey Mustard Dip Cup
  70 cal
• Italian Dressing
  5 cal
• Jalapenos
  6 cal
• Ketchup
  10 cal
• Mayonnaise

  Milk Egg
  10 cal
• Mustard
  5 cal
• Ranch Dressing School Made

  Milk
  119 cal
• Taco Sauce
  5 cal