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Mount Tabor High Lunch Menu - Sep 2026

Mount Tabor High School, Petree Road, Winston-Salem, NC, USA

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Today - Thursday, September 24, 2026

Updated 1 month ago

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Beef Lasagna Zesty Italian meat sauce with ground beef is layered between whole grain pasta sheets, mozzarella and parmesan and baked to perfection.
Milk Egg Wheat Soy

Nutrition

Fat 13g Carbs 16g Protein 17g Sodium 430mg Sugar 5g Fiber 3g

250 cal
Herb Breadstick Fresh baked whole grain breadstick topped with garlic and garden herbs.
Milk Egg Wheat Soy

Nutrition

Fat 2g Carbs 13g Protein 1g Sodium 60mg Fiber 1g

80 cal

2Mato

Classic Cheese Pizza Whole grain crust topped with tomato sauce and mozzarella cheese.
Milk Egg Wheat Soy

Nutrition

Fat 15g Carbs 45g Protein 21g Sodium 890mg Sugar 5g Fiber 4g

410 cal
Veggie Pizza A whole grain pizza crust topped with a layer of tomato sauce, mozzarella cheese, and fresh sliced green peppers and onions, then baked to perfection.
Milk Egg Wheat Soy

Nutrition

Fat 15g Carbs 47g Protein 22g Sodium 890mg Sugar 5g Fiber 5g

420 cal
Grated Parmesan Cheese Grated Aged Italian Parmesan Cheese
Milk

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 20mg Sugar 0g Fiber 0g

10 cal
Hot Pepper Flakes Crushed red pepper flakes for adding zip to any dish.

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal

Grill

Classic Hamburger As classic as it gets: a lean beef burger served on a soft whole grain bun, ready for your favorite toppings.
Wheat Soy Sesame

Nutrition

Fat 18g Carbs 30g Protein 30g Sodium 310mg Sugar 4g Fiber 2g

390 cal
Garlic & Herb Spice Blend Garlic & Herb Spice Blend

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Fiber 0g

5 cal
Classic Cheeseburger in Bun Freshly prepared, a classic cheeseburger on a whole grain bun ready to be eaten or piled up with fixings.
Milk Wheat Soy Sesame

Nutrition

Fat 22g Carbs 31g Protein 33g Sodium 530mg Sugar 4g Fiber 2g

440 cal
Tuscan Chicken Sandwich Whole grain chicken patty topped with balsamic marinated tomatoes and white American cheese, served on a toasted whole grain bun.
Milk Wheat Soy Sesame

Nutrition

Fat 15g Carbs 46g Protein 26g Sodium 660mg Sugar 6g Fiber 4g

410 cal
Tater Tots Oven baked, bite sized, shredded potato rounds.
Soy

Nutrition

Fat 6g Carbs 14g Protein 1g Sodium 320mg Sugar 0g Fiber 1g

110 cal
Sliced Tomatoes Sliced Tomatoes

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 0mg Sugar 1g Fiber 1g

10 cal
Green Leaf Lettuce Fresh green leaf lettuce

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal

On the Go

Chicken BLT Salad Romaine, diced chicken, grape tomatoes, crispy bacon, shredded mozzarella.
Milk

Nutrition

Fat 13g Carbs 7g Protein 17g Sodium 450mg Sugar 2g Fiber 2g

210 cal
Fresh Chopped Romaine Dark, leafy greens have a crisp, tangy flavor profile - great for salads or as a condiment to your meal!

Nutrition

Fat 0g Carbs 2g Protein 1g Sodium 0mg Sugar 1g Fiber 1g

10 cal
Homemade Garlic Croutons Crispy whole grain croutons coated in Italian seasonings.
Wheat Soy Sesame

Nutrition

Fat 16g Carbs 31g Protein 6g Sodium 240mg Sugar 4g Fiber 2g

290 cal
Cheddar/Mozzarella Salad Crisp Romaine topped with fresh vegetables and finished with shredded Mozzarella & Cheddar.
Milk

Nutrition

Fat 15g Carbs 9g Protein 14g Sodium 380mg Sugar 3g Fiber 4g

220 cal

Sono

Seasoned Beef Taco Meat Ground beef seasoned with a savory blend of garlic, chili powder and cumin.

Nutrition

Fat 15g Carbs 3g Protein 21g Sodium 360mg Sugar 0g Fiber 1g

230 cal
Shredded Cheddar Cheese Shredded cheese variety for use in any dishes to bring out the smiles.
Milk

Nutrition

Fat 18g Carbs 0g Protein 12g Sodium 360mg Sugar 0g Fiber 0g

220 cal
Chicken Taco Meat Diced chicken simmered in a spicy blend of Mexican seasonings.
Milk

Nutrition

Fat 6g Carbs 3g Protein 15g Sodium 720mg Sugar 0g Fiber 0g

130 cal
Tortilla Chips Everyone's favorite snack, to be topped with your favorite nacho fixings.

Nutrition

Fat 12g Carbs 38g Protein 4g Sodium 210mg Sugar 0g Fiber 4g

280 cal
Soft Flour Tortilla Soft whole grain tortilla ready for your choice of toppings.
Wheat

Nutrition

Fat 6g Carbs 34g Protein 5g Sodium 320mg Sugar 3g Fiber 4g

210 cal
Mexican Style Refried Beans Vegetarian, Mexican-style refried beans, also called "Frijoles Refritos".
Soy

Nutrition

Fat 2.5g Carbs 16g Protein 5g Sodium 480mg Sugar 0g Fiber 5g

110 cal
Creamy Cheddar Cheese Sauce Creamy, classic cheddar cheese sauce.
Milk

Nutrition

Fat 4.5g Carbs 7g Protein 1g Sodium 520mg Sugar 2g Fiber 0g

70 cal
Creamy Cheddar Cheese Sauce Creamy, classic cheddar cheese sauce.
Milk Soy

Nutrition

Fat 2.5g Carbs 3g Protein 0g Sodium 240mg Sugar 1g Fiber 0g

35 cal
Shredded Lettuce A condiment favorite made from fresh, crisp iceberg lettuce.

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal
Fresh Diced Tomatoes Fresh diced tomatoes.

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 0mg Sugar 1g Fiber 1g

10 cal
Pico de Gallo This delicious salsa "Fresca" has diced, juicy tomatoes, onions, fresh chopped cilantro and jalapenos for a little heat.

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 40mg Sugar 1g Fiber 0g

5 cal
Sliced Jalapenos Jalapeno slices

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 250mg Sugar 0g Fiber 0g

0 cal
Sour Cream Creamy luscious sour cream.
Milk

Nutrition

Fat 4.5g Carbs 1g Protein 1g Sodium 15mg Sugar 1g Fiber 0g

60 cal
Taco Sauce Serving: 1 each

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 55mg Sugar 0g Fiber 0g

0 cal

So Deli

Salad Mix Customize your salad, and view your nutrition/allergen information!

Nutrition

Fat 0g Carbs 6g Protein 1g Sodium 0mg Sugar 0g Fiber 1g

20 cal
Chicken Fajita Strips Fully cooked Fajita flavored chicken product

Nutrition

Fat 7g Carbs 2g Protein 17g Sodium 400mg Sugar 0g Fiber 0g

140 cal
Sliced Deli Ham Cured, boneless, fully cooked ham, and sliced thin for deli sandwiches.

Nutrition

Fat 1g Carbs 1g Protein 7g Sodium 260mg Sugar 1g Fiber 0g

40 cal
Deli Turkey Sliced deli turkey.

Nutrition

Fat 2g Carbs 0g Protein 8g Sodium 180mg Sugar 0g Fiber 0g

50 cal
Chicken Salad Simply flavorful chicken salad made with tender chicken, creamy light mayo and fresh celery.
Egg

Nutrition

Fat 16g Carbs 2g Protein 17g Sodium 270mg Sugar 0g Fiber 0g

230 cal
Homemade Tuna Salad Tuna tossed with celery, onions, light mayo and seasonings.
Egg Fish

Nutrition

Fat 22g Carbs 1g Protein 13g Sodium 320mg Sugar 1g Fiber 0g

260 cal
Buffalo Chicken Salad Spicy chicken salad made with tender chicken, buffalo sauce, creamy ranch and fresh celery.
Milk Egg

Nutrition

Fat 8g Carbs 2g Protein 22g Sodium 440mg Sugar 1g Fiber 0g

170 cal
American Cheese Sliced American cheese
Milk Soy

Nutrition

Fat 4g Carbs 1g Protein 2g Sodium 220mg Sugar 0g Fiber 0g

50 cal
American Swiss Cheese Slices Sliced American Swiss cheese
Milk

Nutrition

Fat 4.5g Carbs 0g Protein 3g Sodium 130mg Sugar 0g Fiber 0g

50 cal
Shredded Cheddar Cheese Shredded cheese variety for use in any dishes to bring out the smiles.
Milk

Nutrition

Fat 4.5g Carbs 0g Protein 3g Sodium 90mg Sugar 0g Fiber 0g

50 cal
Hoagie Roll Soft, whole grain sandwich roll, ready for your choice of sandwich fixings.
Wheat Soy Sesame

Nutrition

Fat 1.5g Carbs 29g Protein 6g Sodium 200mg Sugar 4g Fiber 2g

140 cal
Homemade Garlic Croutons Crispy whole grain croutons coated in Italian seasonings.
Wheat Soy Sesame

Nutrition

Fat 8g Carbs 16g Protein 3g Sodium 120mg Sugar 2g Fiber 1g

140 cal
Soft Flour Tortilla Soft whole grain tortilla ready for your choice of toppings.
Wheat

Nutrition

Fat 6g Carbs 34g Protein 5g Sodium 320mg Sugar 3g Fiber 4g

210 cal
Sliced Bread Bakery fresh whole grain bread, perfect for your choice of sandwich fixings.
Wheat Soy Sesame

Nutrition

Fat 2g Carbs 30g Protein 6g Sodium 240mg Sugar 4g Fiber 2g

160 cal
Homemade Ranch Dressing Ranch dressing.
Milk Egg

Nutrition

Fat 6g Carbs 2g Protein 1g Sodium 70mg Fiber 0g

70 cal
Creamy Caesar Dressing Creamy Caesar Dressing
Milk Fish

Nutrition

Fat 16g Carbs 1g Protein 1g Sodium 280mg Sugar 0g Fiber 0g

150 cal
Honey Mustard Dressing Classic honey mustard dressing
Egg Soy

Nutrition

Fat 1g Carbs 0g Protein 0g Sodium 15mg Sugar 0g Fiber 0g

10 cal
Fat Free Italian Dressing A fat free take on a classic dressing.

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 240mg Sugar 1g Fiber 0g

5 cal
Hot Sauce Add a kick to your meal with this hot, spicy sauce.

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 730mg Sugar 0g Fiber 0g

0 cal
Red Wine Vinegar In vinegar form, red wine is highly acidic, virtually calorie-free, and non-alcoholic. Cooks use it to add flavor to dressings, sauces, and marinades.

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal
Yellow Mustard Yellow Mustard

Nutrition

Fat 0.5g Carbs 1g Protein 1g Sodium 170mg Sugar 0g Fiber 1g

10 cal
Olive - Canola Oil A blend of olive and canola oil.

Nutrition

Fat 14g Carbs 0g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

120 cal
Mayonnaise Mayonnaise
Egg

Nutrition

Fat 10g Carbs 0g Protein 0g Sodium 75mg Sugar 0g Fiber 0g

90 cal
Pickles Dill pickle chips

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 80mg Sugar 0g Fiber 0g

0 cal
Sliced Cucumbers This bright, green skinned vegetable has a mild, crisp texture, delicious on its own and a great addition to any salad.

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal
Sliced Jalapenos Tangy and spicy jalapeno slices for topping you favorite lunch.

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 550mg Sugar 0g Fiber 1g

5 cal
Shredded Lettuce A condiment favorite made from fresh, crisp iceberg lettuce.

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal
Fresh Chopped Onions Aromatic and crunchy onions add a bite to any dish.

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Sugar 1g Fiber 0g

5 cal
Fresh Green Peppers Strips Crunchy and sweet fresh strips of bell peppers, bursting with flavor.

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Sugar 0g Fiber 0g

0 cal
Diced Tomato A condiment favorite made from freshly diced tomato.

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Sugar 1g Fiber 0g

0 cal

Extra Extra

Fresh Whole Fruit Fresh, whole fruit waiting for you to enjoy. Choose your favorite!

Nutrition

Fat 0g Carbs 22g Protein 1g Sodium 0mg Sugar 15g Fiber 3g

80 cal
Assorted Chilled Fruit An assortment of perfectly chilled fruits, including applesauce, fruit cocktail, mandarin oranges, peaches, pineapple, and pears.

Nutrition

Fat 0g Carbs 15g Protein 0g Sodium 0mg Sugar 13g Fiber 1g

60 cal
Seasoned Black Beans These tender, "Turtle" beans are slowly simmered with seasonings for full flavor.

Nutrition

Fat 1g Carbs 17g Protein 6g Sodium 85mg Sugar 0g Fiber 7g

100 cal
Glazed Carrots Naturally sweet carrots are given an extra boost of flavor with a dash of cinnamon and brown sugar.
Soy

Nutrition

Fat 3g Carbs 9g Protein 0g Sodium 65mg Sugar 6g Fiber 3g

60 cal
Marinated Tomato & Cucumber Salad Fresh cucumbers, juicy tomatoes, tangy onions, zesty house-made vinaigrette.

Nutrition

Fat 12g Carbs 5g Protein 1g Sodium 55mg Sugar 2g Fiber 1g

130 cal

Fruit & Vegetable Bar

Fresh Whole Fruit Fresh, whole fruit waiting for you to enjoy. Choose your favorite!

Nutrition

Fat 0g Carbs 22g Protein 1g Sodium 0mg Sugar 15g Fiber 3g

80 cal
Assorted Chilled Fruit An assortment of perfectly chilled fruits, including applesauce, fruit cocktail, mandarin oranges, peaches, pineapple, and pears.

Nutrition

Fat 0g Carbs 15g Protein 0g Sodium 0mg Sugar 13g Fiber 1g

60 cal
Black Beans Chilled black beans are an easy protein-packed accompaniment to any meal.

Nutrition

Fat 0g Carbs 17g Protein 6g Sodium 85mg Sugar 0g Fiber 7g

90 cal
Marinated Tomato & Cucumber Salad Fresh cucumbers, juicy tomatoes, tangy onions, zesty house-made vinaigrette.

Nutrition

Fat 12g Carbs 5g Protein 1g Sodium 55mg Sugar 2g Fiber 1g

130 cal

Milk & Condiments

Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2g Carbs 11g Protein 8g Sodium 100mg Sugar 12g Fiber 0g

100 cal
Chocolate Fat Free Milk Chocolate Fat Free Milk
Milk

Nutrition

Fat 0g Carbs 19g Protein 8g Sodium 210mg Sugar 18g Fiber 0g

110 cal
Strawberry Fat Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 22g Protein 8g Sodium 100mg Sugar 22g Fiber 0g

120 cal
Ketchup Packet Serving: 1 each

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 90mg Sugar 2g Fiber 0g

10 cal
Mustard Packet Serving: 1 each

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 60mg Sugar 0g Fiber 0g

0 cal
Mayonnaise Serving: 1 each
Egg

Nutrition

Fat 9g Carbs 0g Protein 0g Sodium 65mg Sugar 0g Fiber 0g

90 cal
Ranch Dressing Serving: 1 each
Milk Egg

Nutrition

Fat 4.5g Carbs 1g Protein 0g Sodium 110mg Sugar 1g Fiber 0g

45 cal
Barbecue Sauce Serving: 1 each
Soy

Nutrition

Fat 0g Carbs 3g Protein 0g Sodium 160mg Sugar 3g Fiber 0g

15 cal
Hot Sauce Serving: 1 each

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 270mg Sugar 0g Fiber 0g

0 cal

Add this menu to your calendar:

This week

Mon, Sep 21 Breaded Chicken Drumstick, Cheesy Whole Grain Breadstick, Classic Cheese Pizza, Classic Pepperoni Pizza, Grated Parmesan Cheese, +72 more
Tue, Sep 22 Chicken Taco Meat, Brown Rice, Classic Cheese Pizza, Chicken Bacon Ranch Pizza, Grated Parmesan Cheese, +74 more
Wed, Sep 23 Chicken and Vegetable Dumplings, Classic Cheese Pizza, Classic Pepperoni Pizza, Grated Parmesan Cheese, Hot Pepper Flakes, +71 more
Thu, Sep 24 Beef Lasagna, Herb Breadstick, Classic Cheese Pizza, Veggie Pizza, Grated Parmesan Cheese, +74 more
Fri, Sep 25 Cheese Stuffed Breadsticks, Marinara Sauce, Classic Cheese Pizza, Classic Pepperoni Pizza, Grated Parmesan Cheese, +76 more

Other menus

Breakfast Menu

Next: TomorrowTmrw

Cheese Stuffed Breadsticks Marinara Sauce Classic Cheese Pizza Classic Pepperoni Pizza Grated Parmesan Cheese Hot Pepper Flakes Classic Chicken Sandwich Spicy Chicken Sandwich BBQ Pork Sandwich Seasoned Crinkle Cut Fries Sliced Tomatoes Green Leaf Lettuce Turkey Cobb Salad Homemade Garlic Croutons Cheddar/Mozzarella Salad Seasoned Beef Taco Meat Shredded Cheddar Cheese Chicken Taco Meat Tortilla Chips Soft Flour Tortilla Mexican Style Refried Beans Creamy Cheddar Cheese Sauce Creamy Cheddar Cheese Sauce Shredded Lettuce Fresh Diced Tomatoes Pico de Gallo Sliced Jalapenos Sour Cream Taco Sauce Salad Mix Cheese Stuffed Breadsticks Marinara Sauce Classic Cheese Pizza Classic Pepperoni Pizza Grated Parmesan Cheese Hot Pepper Flakes Classic Chicken Sandwich Spicy Chicken Sandwich BBQ Pork Sandwich Seasoned Crinkle Cut Fries Sliced Tomatoes Green Leaf Lettuce Turkey Cobb Salad Homemade Garlic Croutons Cheddar/Mozzarella Salad Seasoned Beef Taco Meat Shredded Cheddar Cheese Chicken Taco Meat Tortilla Chips Soft Flour Tortilla Mexican Style Refried Beans Creamy Cheddar Cheese Sauce Creamy Cheddar Cheese Sauce Shredded Lettuce Fresh Diced Tomatoes Pico de Gallo Sliced Jalapenos Sour Cream Taco Sauce Salad Mix

Lunch calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 —	2 —	3 —	4 —	5 —
6 —	7 —	8 Baja Nachos Toasted Flatbread +77 more	9 Beef Macaroni Bake Herb Breadstick +75 more	10 Turkey Hot Dog Home-style Beef and Be... +78 more	11 Cheese Stuffed Breadst... Marinara Sauce +79 more	12 —
13 —	14 Whole Grain French Toa... Turkey Sausage Link +76 more	15 Pork Carnitas Soft Tac... Classic Cheese Pizza +76 more	16 Honey Glazed Chicken Cajun Brown Rice +75 more	17 Mozzarella and Tomato... Classic Cheese Pizza +76 more	18 Cheese Stuffed Breadst... Marinara Sauce +79 more	19 —
20 —	21 Breaded Chicken Drumst... Cheesy Whole Grain Bre... +75 more	22 Chicken Taco Meat Brown Rice +77 more	23 Chicken and Vegetable... Classic Cheese Pizza +74 more	24 Beef Lasagna Herb Breadstick +77 more	25 Cheese Stuffed Breadst... Marinara Sauce +79 more	26 —
27 —	28 Buffalo Chicken Dip Toasted Flatbread +75 more	29 Beef Walking Tacos Classic Cheese Pizza +76 more	30 Macaroni and Cheese Classic Cheese Pizza +74 more

About this menu

Winston-Salem/Forsyth County Schools has published lunch at Mount Tabor High for 17 days in September 2026, from Tuesday, September 8 to Wednesday, September 30 — 146 different dishes across 1332 servings. Most often on the menu: Homemade Garlic Croutons, Creamy Cheddar Cheese Sauce, Fresh Whole Fruit, Hot Sauce.

This school also publishes Breakfast. Calories are listed for every dish and allergens for 675.

Menus from Nutrislice (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as MTH.