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Heritage Middle Lunch Menu - Sep 2026

3400 Rogers Road, Wake Forest, NC 27587

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Today - Thursday, September 24, 2026

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Entrees

Chicken Filet on Brioche Bun All white meat, chicken breast filet, breaded with whole grain breading and baked. Served on a soft buttery whole grain brioche bun
Milk Soy Wheat Sesame Corn Garlic Gluten Cinnamon Mustard Seed Sunflower Seed Barley Yeast Chicken Citrus

Nutrition

Fat 10g Carbs 42g Protein 26g Sodium 732mg Sugar 5g Fiber 3g

351 cal
Chicken & Vegetable Dumplings A generous portion of 6 Asian style dumplings, filled with chicken & vegetables, tossed with General Tso's sauce
Soy Wheat Sesame Corn Rice Garlic Gluten Barley Chicken Citrus Mushroom Tomato

Nutrition

Fat 7g Carbs 47g Protein 18g Sodium 880mg Sugar 16g Fiber 1g

315 cal

Vegetables

Savory Green Beans Simmered in simple vegetable stock
Soy Corn Celery Garlic Yeast Tomato Potato

Nutrition

Fat 0g Carbs 4g Protein 1g Sodium 151mg Sugar 2g Fiber 2g

26 cal
Steamed Buttered Broccoli Crisp tender broccoli florets, lightly tossed with butter & seasonings
Soy Corn Celery Garlic Yeast Citrus Tomato Annatto Potato

Nutrition

Fat 4g Carbs 5g Protein 2g Sodium 64mg Sugar 1g Fiber 2g

58 cal

Fruits

Mixed Fruit Serving: 1/2 Cup
Annatto Pear

Nutrition

Fat 0g Carbs 17g Protein 0g Sodium 10mg Sugar 14g Fiber 0g

60 cal

Add this menu to your calendar:

This week

Mon, Sep 21 Stuffed Crust Cheese Pizza, Pepperoni Pizza, Baked Chicken Bites, Strawberry Yogurt Box, Fresh Baked Dinner Roll, +3 more
Tue, Sep 22 Chicken Filet on Brioche Bun, Creamy Spinach Dip, Hatch Chili Queso, Vanilla Yogurt & Blueberry Parfait, Whole Grain Tortilla Chips, +2 more
Wed, Sep 23 Stuffed Crust Cheese Pizza, Pepperoni Pizza, Cheeseburger Quesadillas, Whole Grain Tortilla Chips, Baked Emoticon Potatoes, +3 more
Thu, Sep 24 Chicken Filet on Brioche Bun, Chicken & Vegetable Dumplings, Savory Green Beans, Steamed Buttered Broccoli, Mixed Fruit
Fri, Sep 25 Stuffed Crust Cheese Pizza, Pepperoni Pizza, Butterball Double Dogs, Fresh Tossed Salad, Sugar Roasted Baby Carrots, +1 more

Other menus

Breakfast Menu

Next: TomorrowTmrw

Stuffed Crust Cheese Pizza Pepperoni Pizza Butterball Double Dogs Fresh Tossed Salad Sugar Roasted Baby Carrots Diced Peach Cup

Lunch calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 —	2 —	3 —	4 —	5 —
6 —	7 —	8 Chicken Filet on Brioc... Hatch Chili Queso +4 more	9 Stuffed Crust Cheese P... Pepperoni Pizza +5 more	10 Chicken Filet on Brioc... Plant Based 3 Bean Chi... +4 more	11 Stuffed Crust Cheese P... Pepperoni Pizza +5 more	12 —
13 —	14 Stuffed Crust Cheese P... Pepperoni Pizza +6 more	15 Chicken Filet on Brioc... Beef Nachos +5 more	16 Stuffed Crust Cheese P... Pepperoni Pizza +5 more	17 Chicken Filet on Brioc... Broccoli Alfredo Pasta +4 more	18 Stuffed Crust Cheese P... Pepperoni Pizza +5 more	19 —
20 —	21 Stuffed Crust Cheese P... Pepperoni Pizza +6 more	22 Chicken Filet on Brioc... Creamy Spinach Dip +5 more	23 Stuffed Crust Cheese P... Pepperoni Pizza +6 more	24 Chicken Filet on Brioc... Chicken & Vegetable Du... +3 more	25 Stuffed Crust Cheese P... Pepperoni Pizza +4 more	26 —
27 —	28 Stuffed Crust Cheese P... Pepperoni Pizza +5 more	29 Chicken Filet on Brioc... Hatch Chili Queso +4 more	30 Stuffed Crust Cheese P... Pepperoni Pizza +5 more

About this menu

Wake County Public School System has published lunch at Heritage Middle for 17 days in September 2026, from Tuesday, September 8 to Wednesday, September 30 — 57 different dishes across 115 servings. Most often on the menu: Pepperoni Pizza, Stuffed Crust Cheese Pizza, Chicken Filet on Brioche Bun, Fresh Baked Dinner Roll.

This school also publishes Breakfast. Calories are listed for every dish and allergens for 104.

Menus from MealViewer (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.