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Joel Barlow High School Lunch Menu - Sep 2026

100 Black Rock Tpke, Redding, CT, USA

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Today - Thursday, September 24, 2026

Updated 13 hours ago

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Puerto Rican Slow Roasted Pork Shoulder "Pernil" Pork shoulder slow roasted with fresh oregano, garlic and cider vinegar.

Nutrition

Fat 16g Carbs 2g Protein 23g Sodium 520mg Sugar 0g Fiber 0g

250 cal
Oven Roasted Sweet Plantains Serving: 0.5 cups

Nutrition

Fat 1.5g Carbs 26g Protein 1g Sodium 120mg Sugar 15g Fiber 1g

110 cal
Corn & Pineapple Salsa A twist on traditional salsa made with corn, diced pineapple, fresh green peppers, and seasonings.

Nutrition

Fat 0g Carbs 14g Protein 1g Sodium 45mg Sugar 7g Fiber 2g

60 cal
Cilantro Lime Brown Rice Fresh cilantro and lime juice mixed with flavorful cooked brown rice.

Nutrition

Fat 2g Carbs 24g Protein 2g Sodium 50mg Sugar 0g Fiber 1g

130 cal
Soft Flour Tortilla Soft whole grain tortilla ready for your choice of toppings.
Wheat

Nutrition

Fat 6g Carbs 34g Protein 5g Sodium 320mg Sugar 3g Fiber 4g

210 cal

2Mato

Classic Cheese Pizza Whole grain crust topped with tomato sauce and mozzarella cheese.
Milk Wheat Soy

Nutrition

Fat 15g Carbs 33g Protein 17g Sodium 750mg Sugar 4g Fiber 2g

340 cal
Traditional Pepperoni Pizza Whole grain crust topped with melted cheese and pepperoni.
Milk Wheat Soy

Nutrition

Fat 17g Carbs 33g Protein 19g Sodium 860mg Sugar 4g Fiber 2g

370 cal
Meat Lover's Pizza Whole grain cheese pizza piled high with pepperoni, sausage, and diced ham. Sure to satisfy even the hungriest of customers!
Milk Wheat Soy

Nutrition

Fat 21g Carbs 31g Protein 19g Sodium 1,020mg Sugar 4g Fiber 2g

400 cal

Grill

Classic American Burger Freshly prepared, a classic burger on a whole grain bun ready to be eaten or piled up with fixings.
Wheat Soy

Nutrition

Fat 10g Carbs 26g Protein 18g Sodium 470mg Sugar 4g Fiber 2g

270 cal
Classic Cheeseburger As classic as it gets: a lean beef burger served on a soft whole grain bun with American cheese.
Milk Wheat Soy

Nutrition

Fat 13g Carbs 28g Protein 24g Sodium 530mg Sugar 5g Fiber 2g

330 cal
Crispy Chicken Patty Sandwich Whole grain breaded chicken, whole grain bun.
Wheat Soy

Nutrition

Fat 12g Carbs 39g Protein 21g Sodium 660mg Sugar 4g Fiber 4g

340 cal
Spicy Chicken Sandwich Spicy, seasoned, and whole grain breaded chicken oven baked and served on a whole grain bun.
Wheat Soy

Nutrition

Fat 11g Carbs 38g Protein 22g Sodium 740mg Sugar 4g Fiber 4g

340 cal
Seasoned Crinkle Cut Fries Oven baked and seasoned crinkle cut fries.
Soy

Nutrition

Fat 5g Carbs 12g Protein 0g Sodium 15mg Sugar 0g Fiber 0g

90 cal

So Deli

Deli Turkey Sliced deli turkey.

Nutrition

Fat 4.5g Carbs 0g Protein 17g Sodium 370mg Sugar 0g Fiber 0g

110 cal
Sliced Deli Ham Cured, boneless, fully cooked ham, and sliced thin for deli sandwiches.

Nutrition

Fat 4g Carbs 2g Protein 14g Sodium 950mg Sugar 1g Fiber 0g

100 cal
Soft Flour Tortilla Soft whole grain tortilla ready for your choice of toppings.
Wheat

Nutrition

Fat 6g Carbs 34g Protein 5g Sodium 320mg Sugar 3g Fiber 4g

210 cal
Whole Grain Sliced Bread Bakery fresh whole grain bread, perfect for your choice of sandwich fixings.
Wheat Soy Sesame

Nutrition

Fat 2g Carbs 26g Protein 8g Sodium 280mg Sugar 3g Fiber 4g

160 cal
Whole Grain Hoagie Soft, whole grain sandwich roll, ready for your choice of sandwich fixings.
Wheat Sesame

Nutrition

Fat 4.5g Carbs 32g Protein 7g Sodium 330mg Sugar 4g Fiber 3g

190 cal
American Cheese Sliced American cheese
Milk Soy

Nutrition

Fat 4g Carbs 1g Protein 2g Sodium 220mg Sugar 0g Fiber 0g

50 cal
Provolone Cheese Sliced provolone cheese
Milk

Nutrition

Fat 4g Carbs 0g Protein 4g Sodium 105mg Sugar 0g Fiber 0g

50 cal
Shredded Lettuce Shredded Iceberg Lettuce

Nutrition

Fat 0g Carbs 1g Protein 0g Sodium 0mg Sugar 1g Fiber 0g

5 cal
Sliced Tomatoes Sliced Tomatoes

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 0mg Sugar 1g Fiber 1g

10 cal
Mayonnaise Mayonnaise
Egg

Nutrition

Fat 10g Carbs 0g Protein 0g Sodium 75mg Sugar 0g Fiber 0g

90 cal
Yellow Mustard Yellow Mustard

Nutrition

Fat 0.5g Carbs 1g Protein 1g Sodium 170mg Sugar 0g Fiber 1g

10 cal

On the Go

Chicken Caesar Salad Wrap Savory diced chicken, fresh and crisp romaine lettuce, and creamy Caesar dressing rolled up in a flour tortilla Wrap.
Milk Wheat Fish

Nutrition

Fat 26g Carbs 37g Protein 19g Sodium 660mg Sugar 4g Fiber 5g

460 cal
Grilled Chicken Caesar Salad A traditionally classic salad with chicken strips and Parmesan cheese
Milk

Nutrition

Fat 7g Carbs 6g Protein 21g Sodium 260mg Sugar 1g Fiber 3g

170 cal
Toasted Flatbread Whole grain, oven fired, thin flatbread toasted until crisp
Milk Wheat Soy

Nutrition

Fat 10g Carbs 29g Protein 6g Sodium 350mg Sugar 2g Fiber 3g

230 cal
Creamy Caesar Dressing Serving: 1 each
Milk Egg

Nutrition

Fat 16g Carbs 3g Protein 2g Sodium 450mg Sugar 2g Fiber 0g

160 cal
Chicken Ranch Wrap A whole grain wrap filled with diced chicken, fresh lettuce, tomato, and creamy ranch dressing.
Milk Egg Wheat

Nutrition

Fat 18g Carbs 38g Protein 19g Sodium 660mg Sugar 5g Fiber 5g

390 cal
Buffalo Chicken Salad Wrap Tangy Buffalo-spiced chicken, fresh and crisp romaine lettuce rolled up in a whole grain wrap.
Milk Egg Wheat

Nutrition

Fat 14g Carbs 37g Protein 19g Sodium 520mg Sugar 4g Fiber 5g

340 cal
Little Italy Whole Grain Wrap A whole grain wrap filled with Italian style salami topped with mozzarella, tomatoes and cool lettuce.
Milk Wheat

Nutrition

Fat 17g Carbs 44g Protein 20g Sodium 1,440mg Sugar 8g Fiber 5g

410 cal
Chipotle BBQ Chicken & Cheddar Wrap Diced chicken tossed in tangy BBQ sauce with a hint of chipotle peppers, cheddar cheese, lettuce and tomato
Milk Wheat

Nutrition

Fat 12g Carbs 52g Protein 20g Sodium 740mg Sugar 17g Fiber 6g

390 cal
Hummus with Veggies & Flatbread Traditional style hummus served with crunchy vegetables and toasted flatbread wedges for dipping.
Milk Wheat Soy

Nutrition

Fat 16g Carbs 54g Protein 14g Sodium 510mg Sugar 9g Fiber 11g

400 cal
Peanut Butter & Jelly Sandwich Peanut butter and grape jelly on whole wheat bread.
Wheat Soy Peanuts

Nutrition

Fat 36g Carbs 52g Protein 22g Sodium 540mg Sugar 21g Fiber 7g

590 cal
Ham & Cheddar Chef Salad Fresh lettuce topped with ham, cheddar cheese, and fresh cut vegetables.
Milk

Nutrition

Fat 12g Carbs 7g Protein 14g Sodium 600mg Sugar 2g Fiber 2g

190 cal
Balsamic Vinaigrette, 1.5 oz Serving: 1 each
Soy

Nutrition

Fat 11g Carbs 5g Protein 0g Sodium 430mg Sugar 4g Fiber 0g

120 cal
Berry Parfait with Granola Layers of vanilla yogurt, a blend of strawberries, blueberries, blackberries, and raspberries, and crunchy granola create a delicious parfait.
Milk

Nutrition

Fat 10g Carbs 94g Protein 17g Sodium 260mg Sugar 39g Fiber 9g

520 cal
Strawberry Smoothie Sweet frozen strawberries pureed with creamy vanilla yogurt.
Milk

Nutrition

Fat 1.5g Carbs 48g Protein 10g Sodium 150mg Sugar 28g Fiber 3g

240 cal
Homemade Granola This made from scratch recipe has sweet toasted oats and hints of cinnamon, honey and vanilla.

Nutrition

Fat 8g Carbs 52g Protein 8g Sodium 115mg Sugar 13g Fiber 6g

300 cal
Low Fat Mozzarella String Cheese Serving: 1 each
Milk

Nutrition

Fat 6g Carbs 2g Protein 6g Sodium 200mg Sugar 1g Fiber 0g

80 cal

Extra Extra

Applesauce Our applesauce is sweetened only by the apples themselves.

Nutrition

Fat 0g Carbs 14g Protein 0g Sodium 0mg Sugar 12g Fiber 1g

50 cal
Fresh Pear Luscious and ripe whole anjou pear.

Nutrition

Fat 0g Carbs 21g Protein 0g Sodium 0mg Sugar 13g Fiber 4g

80 cal
Fresh Tomato Wedges Fresh Tomato Wedges

Nutrition

Fat 0g Carbs 4g Protein 1g Sodium 0mg Sugar 2g Fiber 1g

15 cal
Fresh Chopped Romaine Dark, leafy greens have a crisp, tangy flavor profile - great for salads or as a condiment to your meal!

Nutrition

Fat 0g Carbs 2g Protein 1g Sodium 0mg Sugar 1g Fiber 1g

10 cal

Milk & Condiments

Low Fat Milk Serving: 1 each
Milk

Nutrition

Fat 2g Carbs 11g Protein 8g Sodium 100mg Sugar 12g Fiber 0g

100 cal
Chocolate Fat Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 22g Protein 8g Sodium 220mg Sugar 21g Fiber 0g

120 cal
Fat Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 11g Protein 8g Sodium 95mg Sugar 12g Fiber 0g

80 cal
Mayonnaise Serving: 1 each
Egg

Nutrition

Fat 9g Carbs 0g Protein 0g Sodium 65mg Sugar 0g Fiber 0g

90 cal
Mustard Packet Serving: 1 each

Nutrition

Fat 0g Carbs 0g Protein 0g Sodium 60mg Sugar 0g Fiber 0g

0 cal
Ketchup Packet Serving: 1 each

Nutrition

Fat 0g Carbs 2g Protein 0g Sodium 90mg Sugar 2g Fiber 0g

10 cal
Ranch Dressing Serving: 1 each
Milk Egg

Nutrition

Fat 4.5g Carbs 1g Protein 0g Sodium 110mg Sugar 1g Fiber 0g

45 cal

Add this menu to your calendar:

This week

Mon, Sep 21 No School - Yom Kippur
Tue, Sep 22 Chicken Tikka Masala, Herbed Cauliflower, Brown Rice, Garlic Flatbread, Classic Cheese Pizza, +45 more
Wed, Sep 23 Popcorn Chicken, Creamy Alfredo Sauce, Bow Tie Pasta, Roasted Broccoli, Garlic Breadstick, +46 more
Thu, Sep 24 Puerto Rican Slow Roasted Pork Shoulder "Pernil", Oven Roasted Sweet Plantains, Corn & Pineapple Salsa, Cilantro Lime Brown Rice, Soft Flour Tortilla, +46 more
Fri, Sep 25 Tater Tots, BBQ Chicken, Home-style Beef and Bean Chili, Sauteed Bell Peppers and Onions, Cornbread Poppers, +47 more

Other menus

Breakfast Menu

Next: TomorrowTmrw

Tater Tots BBQ Chicken Home-style Beef and Bean Chili Sauteed Bell Peppers and Onions Cornbread Poppers Shredded Cheddar Cheese Classic Cheese Pizza Traditional Pepperoni Pizza Chicken Meatball Pizza Classic American Burger Classic Cheeseburger Crispy Chicken Patty Sandwich Spicy Chicken Sandwich Seasoned Crinkle Cut Fries Deli Turkey Sliced Deli Ham Soft Flour Tortilla Whole Grain Sliced Bread Whole Grain Hoagie American Cheese Provolone Cheese Shredded Lettuce Sliced Tomatoes Mayonnaise Yellow Mustard Chicken Caesar Salad Wrap Grilled Chicken Caesar Salad Toasted Flatbread Creamy Caesar Dressing Chicken Ranch Wrap Tater Tots BBQ Chicken Home-style Beef and Bean Chili Sauteed Bell Peppers and Onions Cornbread Poppers Shredded Cheddar Cheese Classic Cheese Pizza Traditional Pepperoni Pizza Chicken Meatball Pizza Classic American Burger Classic Cheeseburger Crispy Chicken Patty Sandwich Spicy Chicken Sandwich Seasoned Crinkle Cut Fries Deli Turkey Sliced Deli Ham Soft Flour Tortilla Whole Grain Sliced Bread Whole Grain Hoagie American Cheese Provolone Cheese Shredded Lettuce Sliced Tomatoes Mayonnaise Yellow Mustard Chicken Caesar Salad Wrap Grilled Chicken Caesar Salad Toasted Flatbread Creamy Caesar Dressing Chicken Ranch Wrap

Lunch calendar

September 2026

← Aug · Oct →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Chicken Burrito Suprem... Seasoned Black Beans +50 more	2 Bow Tie Pasta Chicken Meatballs +53 more	3 General Tso's Chicken Vegetable Stir Fry +48 more	4 Golden Waffle Turkey Sausage Link +50 more	5 —
6 —	7 No School - Labor Day	8 Chicken & Vegetable Du... Fresh Stir Fried Veget... +46 more	9 Popcorn Chicken Creamy Alfredo Sauce +48 more	10 Cheese Quesadilla Turkey Barbacoa +48 more	11 Early Dismissal - Grab & Go Lunch Available	12 —
13 —	14 Early Dismissal - Grab & Go Lunch Available	15 Mashed Potato & Chicke... Seasoned Zucchini +47 more	16 Baja Beef Rice Bowl Mexicali Corn +49 more	17 Chicken Parmesan Steamed Broccoli Flore... +49 more	18 Whole Grain French Toa... Turkey Sausage Link +49 more	19 —
20 —	21 No School - Yom Kippur	22 Chicken Tikka Masala Herbed Cauliflower +48 more	23 Popcorn Chicken Creamy Alfredo Sauce +49 more	24 Puerto Rican Slow Roas... Oven Roasted Sweet Pla... +49 more	25 Tater Tots BBQ Chicken +50 more	26 —
27 —	28 Penne with Italian Mea... Roasted Citrus Basil V... +48 more	29 Chicken Burrito Suprem... Seasoned Black Beans +50 more	30 Bow Tie Pasta Chicken Meatballs +53 more

About this menu

Easton, Redding and Region 9 School Districts has published lunch at Joel Barlow High School for 18 days in September 2026, from Tuesday, September 1 to Wednesday, September 30 — 145 different dishes across 920 servings. Most often on the menu: Mayonnaise, Soft Flour Tortilla, American Cheese, Buffalo Chicken Salad Wrap.

No lunch served on Sep 7 (No School - Labor Day), Sep 11 (Early Dismissal - Grab & Go Lunch Available), Sep 14 (Early Dismissal - Grab & Go Lunch Available), Sep 21 (No School - Yom Kippur).

This school also publishes Breakfast. Calories are listed for every dish and allergens for 666.

Menus from Nutrislice (source) · last checked Sep 24, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as JBHS.