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Betty Reid Soskin at Pinole Middle Lunch Menu - Oct 2026

1575 Mann Dr, Pinole, CA 94564-4042

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Today - Thursday, October 1, 2026

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ENTREE

Whole Wheat Bagel Serving: 1 each
Wheat

Nutrition

Carbs 52g Protein 10g Sodium 470mg Sugar 3g Fiber 3g

260 cal
Chocolate Chip Bagel Serving: 1 each
Milk Soy Wheat

Nutrition

Fat 3g Carbs 49g Protein 7g Sodium 330mg Sugar 7g Fiber 5g

240 cal
Jalapeno Cheddar Bagel Serving: 1 each
Milk Wheat Gluten

Nutrition

Fat 3g Carbs 54g Protein 10g Sodium 432mg Sugar 5g Fiber 5g

275 cal
Cheeseburger Serving: 1 each
Milk Eggs Soy Wheat

Nutrition

Fat 28g Carbs 24g Protein 44g Sodium 531mg Sugar 3g Fiber 2g

534 cal
Veggie Burger Serving: 1 each
Milk Eggs Soy Wheat

Nutrition

Fat 5g Carbs 35g Protein 11g Sodium 646mg Sugar 4g Fiber 6g

213 cal
Spicy Chicken Sandwich Serving: 1 Sandwich
Milk Eggs Soy Wheat

Nutrition

Fat 16g Carbs 39g Protein 20g Sodium 853mg Sugar 3g Fiber 6g

387 cal
Hot Dog & Tater Tots Serving: 1 each
Milk Eggs Wheat

Nutrition

Fat 20g Carbs 52g Protein 13g Sodium 757mg Sugar 4g Fiber 5g

439 cal
Hot Links & Tater Tots Serving: 1 each
Milk Eggs Wheat

Nutrition

Fat 31g Carbs 54g Protein 23g Sodium 1,283mg Sugar 4g Fiber 5g

584 cal
Caesar Salad Serving: 1 salad
Milk Soy Wheat

Nutrition

Fat 29g Carbs 24g Protein 23g Sodium 1,234mg Sugar 2g Fiber 2g

454 cal
Caesar Salad w/ Chicken Serving: 1 salad
Milk Soy Wheat

Nutrition

Fat 28g Carbs 25g Protein 28g Sodium 1,270mg Sugar 1g Fiber 2g

497 cal
Four Cheese Primo Pizza Slice Serving: 1 each
Milk Soy Wheat

Nutrition

Fat 21g Carbs 45g Protein 28g Sodium 800mg Sugar 12g Fiber 4g

480 cal
Turkey Pepperoni Primo Pizza Slice Serving: 1 each
Milk Soy Wheat

Nutrition

Fat 21g Carbs 48g Protein 28g Sodium 734mg Sugar 12g Fiber 4g

494 cal
Yogurt & Granola Cup w/Blueberry Serving: 1 each
Milk Soy Rice Oats

Nutrition

Fat 11g Carbs 83g Protein 19g Sodium 398mg Sugar 0g Fiber 8g

483 cal
Yogurt & Granola Cup w/Peach Serving: 1 each
Milk Soy Rice Oats

Nutrition

Fat 10g Carbs 87g Protein 19g Sodium 403mg Sugar 0g Fiber 7g

496 cal
Yogurt & Granola Cup w/Strawberry Serving: 1 each
Milk Soy Rice Oats

Nutrition

Fat 10g Carbs 80g Protein 19g Sodium 398mg Sugar 35g Fiber 7g

468 cal
Chicken & Cheese Pupusas Serving: 1 each
Milk

Nutrition

Fat 6g Carbs 32g Protein 12g Sodium 260mg Sugar 0g Fiber 3g

230 cal
Bean & Cheese Pupusas Serving: 1 each
Milk

Nutrition

Fat 6g Carbs 32g Protein 12g Sodium 260mg Sugar 0g Fiber 3g

230 cal
Turkey Caesar, Cheese & Lettuce on Lavash Serving: 1 each
Milk Wheat Oats

Nutrition

Fat 19g Carbs 31g Protein 26g Sodium 971mg Sugar 2g Fiber 3g

404 cal

FRUIT

Organic Apple Serving: 1 each

Nutrition

Fat 0g Carbs 18g Protein 0g Sodium 1mg Sugar 14g Fiber 3g

68 cal

MILK

1% Organic Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 12g Protein 8g Sodium 130mg Sugar 12g Fiber 0g

90 cal
Fat Free Lactose Free Milk Serving: 1 each
Milk

Nutrition

Fat 0g Carbs 12g Protein 8g Sodium 130mg Sugar 12g Fiber 0g

90 cal

SIDE

Cream Cheese Serving: 1 each
Milk

Nutrition

Fat 7g Carbs 1g Protein 1g Sodium 116mg Sugar 1g Fiber 0g

71 cal
String Cheese Serving: 1 each
Milk

Nutrition

Fat 6g Carbs 1g Protein 6g Sodium 202mg Sugar 0g Fiber 0g

81 cal
Organic Sunflower Seeds Serving: 1 each

Nutrition

Fat 13g Carbs 9g Protein 5g Sodium 54mg Sugar 4g Fiber 3g

158 cal

VEGETABLES

Tater Tots Serving: 1 serving

Nutrition

Fat 4g Carbs 19g Protein 1g Sodium 221mg Sugar 1g Fiber 2g

121 cal
Caesar Side Salad Serving: 1 serving
Milk Soy Wheat

Nutrition

Fat 24g Carbs 11g Protein 8g Sodium 504mg Sugar 1g Fiber 1g

292 cal

Add this menu to your calendar:

This week

Mon, Sep 28 Whole Wheat Bagel, Chocolate Chip Bagel, Jalapeno Cheddar Bagel, Cheeseburger, Spicy Chicken Sandwich, +14 more
Tue, Sep 29 Whole Wheat Bagel, Chocolate Chip Bagel, Jalapeno Cheddar Bagel, Cheeseburger, Spicy Chicken Sandwich, +16 more
Wed, Sep 30 Jalapeno Cheddar Bagel, Cheeseburger, Spicy Chicken Sandwich, Hot Dog & Tater Tots, Caesar Salad, +12 more
Thu, Oct 1 Whole Wheat Bagel, Chocolate Chip Bagel, Jalapeno Cheddar Bagel, Cheeseburger, Veggie Burger, +21 more
Fri, Oct 2 Whole Wheat Bagel, Chocolate Chip Bagel, Jalapeno Cheddar Bagel, Cheeseburger, Spicy Chicken Sandwich, +21 more

Other menus

Next: TomorrowTmrw

Whole Wheat Bagel Chocolate Chip Bagel Jalapeno Cheddar Bagel Cheeseburger Spicy Chicken Sandwich Hot Dog & Tater Tots Hot Links & Tater Tots Caesar Salad Caesar Salad w/ Chicken Four Cheese Primo Pizza Slice Turkey Pepperoni Primo Pizza Slice Yogurt & Granola Cup w/Blueberry Yogurt & Granola Cup w/Peach Yogurt & Granola Cup w/Strawberry Garlic Parmesan Chicken Wings Ham, Cheese, Lettuce & Tomato on Ciabatta Organic Watermelon Dried Cranberries 1% Organic Milk Fat Free Lactose Free Milk Cream Cheese String Cheese Organic Sunflower Seeds Tater Tots Caesar Side Salad Spicy Potatoes Whole Wheat Bagel Chocolate Chip Bagel Jalapeno Cheddar Bagel Cheeseburger Spicy Chicken Sandwich Hot Dog & Tater Tots Hot Links & Tater Tots Caesar Salad Caesar Salad w/ Chicken Four Cheese Primo Pizza Slice Turkey Pepperoni Primo Pizza Slice Yogurt & Granola Cup w/Blueberry Yogurt & Granola Cup w/Peach Yogurt & Granola Cup w/Strawberry Garlic Parmesan Chicken Wings Ham, Cheese, Lettuce & Tomato on Ciabatta Organic Watermelon Dried Cranberries 1% Organic Milk Fat Free Lactose Free Milk Cream Cheese String Cheese Organic Sunflower Seeds Tater Tots Caesar Side Salad Spicy Potatoes

Lunch calendar

October 2026

← Sep · Nov →

Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 Whole Wheat Bagel Chocolate Chip Bagel +24 more	2 Whole Wheat Bagel Chocolate Chip Bagel +24 more	3 —
4 —	5 Whole Wheat Bagel Chocolate Chip Bagel +22 more	6 Whole Wheat Bagel Chocolate Chip Bagel +23 more	7 Whole Wheat Bagel Chocolate Chip Bagel +23 more	8 Whole Wheat Bagel Chocolate Chip Bagel +23 more	9 Whole Wheat Bagel Chocolate Chip Bagel +23 more	10 —
11 —	12 —	13 Whole Wheat Bagel Chocolate Chip Bagel +24 more	14 Whole Wheat Bagel Chocolate Chip Bagel +23 more	15 Shredded Beef Rojo and... Bean & Cheese Tamale +25 more	16 Whole Wheat Bagel Chocolate Chip Bagel +23 more	17 —
18 —	19 Whole Wheat Bagel Chocolate Chip Bagel +25 more	20 Whole Wheat Bagel Chocolate Chip Bagel +25 more	21 Whole Wheat Bagel Chocolate Chip Bagel +25 more	22 Whole Wheat Bagel Chocolate Chip Bagel +25 more	23 Whole Wheat Bagel Chocolate Chip Bagel +25 more	24 —
25 —	26 Whole Wheat Bagel Chocolate Chip Bagel +25 more	27 Whole Wheat Bagel Chocolate Chip Bagel +25 more	28 Whole Wheat Bagel Chocolate Chip Bagel +25 more	29 Whole Wheat Bagel Chocolate Chip Bagel +25 more	30 Whole Wheat Bagel Chocolate Chip Bagel +25 more	31 —

About this menu

West Contra Costa USD has published lunch at Betty Reid Soskin at Pinole Middle for 21 days in October 2026, from Thursday, October 1 to Friday, October 30 — 53 different dishes across 549 servings. Most often on the menu: 1% Organic Milk, Caesar Salad, Caesar Salad w/ Chicken, Caesar Side Salad.

This school also publishes Breakfast, Snack. Calories are listed for every dish and allergens for 441.

Menus from MealViewer (source) · last checked Oct 1, 2026 · menus can change without notice; the cafeteria has the final word.

Also known as BRSPM.