BEGIN:VCALENDAR VERSION:2.0 PRODID:-//My School Menu//Menu feed//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:FREDERICK HIGH SCHOOL Lunch X-WR-CALDESC:School menu from St. Vrain Valley School District X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H BEGIN:VEVENT UID:menu-4171-262-20260917@myschoolmenu DTSTAMP:20260924T151130Z DTSTART;VALUE=DATE:20260917 DTEND;VALUE=DATE:20260918 SUMMARY:Lunch: Orange Chicken*\, Veggie Fried Rice*\, Stir Fry Vegetables + 21 more DESCRIPTION:Orange Chicken*\nVeggie Fried Rice*\nStir Fry Vegetables\nWG Ve getable Egg Roll*\nCheese Pizza*\nGreen Chili Chicken Pizza\nChicken Filet Sandwich*\nSpicy Chicken Sandwich*\nCheeseburger*\nCheezy Hotz Sandwich*\nH ummus Crunch Salad IW\nPB&J Sandwich Strawberry\nFresh Fruit\nFruit Cup\nRo maine Lettuce Hearts\nBaby Carrots\nFresh Sliced Cucumber\nCherry Tomatoes\ nSeasonal Vegetable\n2% White Milk\n1% White Milk\n8 oz Bottled Water\nCond iments\nRanch Dressing\, Scratch\n\nhttps://myschoolmenu.net/colorado/longm ont/frederick-high-school-menu/lunch?date=2026-09-17 URL:https://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/l unch?date=2026-09-17 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-4171-262-20260918@myschoolmenu DTSTAMP:20260924T151130Z DTSTART;VALUE=DATE:20260918 DTEND;VALUE=DATE:20260919 SUMMARY:Lunch: Individual Pepperoni Pan Pizza\, Breaded Chicken*\, Broccoli Littles +16 more DESCRIPTION:Individual Pepperoni Pan Pizza\nBreaded Chicken*\nBroccoli Litt les\nCheese Pizza*\nChicken Filet Sandwich*\nCheeseburger*\nSpicy Chicken S andwich*\nFresh Fruit\nChef's Choice Fruit\nRomaine Lettuce Hearts\nBaby Ca rrots\nFresh Sliced Cucumber\nCherry Tomatoes\nSeasonal Vegetable\n2% White Milk\nNonfat Chocolate Milk\n8 oz Bottled Water\nCondiments\nRanch Dressin g\, Scratch\n\nhttps://myschoolmenu.net/colorado/longmont/frederick-high-sc hool-menu/lunch?date=2026-09-18 URL:https://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/l unch?date=2026-09-18 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-4171-262-20260921@myschoolmenu DTSTAMP:20260924T151130Z DTSTART;VALUE=DATE:20260921 DTEND;VALUE=DATE:20260922 SUMMARY:Lunch: Chicken Tenders*\, Waffle Cut Sweet Potato^\, Texas Toast* + 20 more DESCRIPTION:Chicken Tenders*\nWaffle Cut Sweet Potato^\nTexas Toast*\nChees e Pizza*\nPepperoni Pizza*\nChicken Filet Sandwich*\nSpicy Chicken Sandwich *\nCheeseburger*\nWings of Fire\nChicken Caesar Salad Wrap\nPB&J Sandwich S trawberry\nFresh Fruit\nFruit Cup\nRomaine Lettuce Hearts\nBaby Carrots\nFr esh Sliced Cucumber\nCherry Tomatoes\nSeasonal Vegetable\n2% White Milk\n1% White Milk\n8 oz Bottled Water\nCondiments\nRanch Dressing\, Scratch\n\nht tps://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/lunch?d ate=2026-09-21 URL:https://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/l unch?date=2026-09-21 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-4171-262-20260922@myschoolmenu DTSTAMP:20260924T151130Z DTSTART;VALUE=DATE:20260922 DTEND;VALUE=DATE:20260923 SUMMARY:Lunch: Chicken\, Bean\, Cheese and Green Chili Burrito\, Tico's Loc al Vegetarian Refried Beans\, Cheese Pizza* +21 more DESCRIPTION:Chicken\, Bean\, Cheese and Green Chili Burrito\nTico's Local V egetarian Refried Beans\nCheese Pizza*\nClassic Hawaiian Pizza\nChicken Fil et Sandwich*\nSpicy Chicken Sandwich*\nCheeseburger*\nBosco Sticks\nMarinar a Cup\nCrispy Chicken Wrap\nPB&J Sandwich Strawberry\nFresh Fruit\nChilled Fruit\nRomaine Lettuce Hearts\nBaby Carrots\nFresh Sliced Cucumber\nCherry Tomatoes\nRoasted Chickpeas\n2% White Milk\n1% White Milk\n8 oz Bottled Wat er\nCondiments\nSalsa\nRanch Dressing\, Scratch\n\nhttps://myschoolmenu.net /colorado/longmont/frederick-high-school-menu/lunch?date=2026-09-22 URL:https://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/l unch?date=2026-09-22 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-4171-262-20260923@myschoolmenu DTSTAMP:20260924T151130Z DTSTART;VALUE=DATE:20260923 DTEND;VALUE=DATE:20260924 SUMMARY:Lunch: Mashed Potato Bowl*\, Texas Toast*\, Cheese Pizza* +19 more DESCRIPTION:Mashed Potato Bowl*\nTexas Toast*\nCheese Pizza*\nFajita Veggie Pizza*\nChicken Filet Sandwich*\nSpicy Chicken Sandwich*\nCheeseburger*\nK orean Beef Protein Bowl*\nItalian Sub*\nPB&J Sandwich Strawberry\nFresh Fru it\nBerry Medley\nRomaine Lettuce Hearts\nBaby Carrots\nFresh Sliced Cucumb er\nCherry Tomatoes\nSeasonal Vegetable\n2% White Milk\n1% White Milk\n8 oz Bottled Water\nCondiments\nRanch Dressing\, Scratch\n\nhttps://myschoolmen u.net/colorado/longmont/frederick-high-school-menu/lunch?date=2026-09-23 URL:https://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/l unch?date=2026-09-23 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-4171-262-20260924@myschoolmenu DTSTAMP:20260924T151130Z DTSTART;VALUE=DATE:20260924 DTEND;VALUE=DATE:20260925 SUMMARY:Lunch: Chicken Tikka Masala\, Basmati Rice\, Cheese Pizza* +20 more DESCRIPTION:Chicken Tikka Masala\nBasmati Rice\nCheese Pizza*\nPepperoni & Cheese Calzone\nChicken Filet Sandwich*\nSpicy Chicken Sandwich*\nCheesebur ger*\nDill Chicken Filet Sandwich*\nSidewinder Fries\nSpice Boss Chicken Wr ap\nPB&J Sandwich Strawberry\nFresh Fruit\nApplesauce Cups\nRomaine Lettuce Hearts\nBaby Carrots\nFresh Sliced Cucumber\nCherry Tomatoes\nSeasonal Veg etable\n2% White Milk\n1% White Milk\n8 oz Bottled Water\nCondiments\nRanch Dressing\, Scratch\n\nhttps://myschoolmenu.net/colorado/longmont/frederick -high-school-menu/lunch?date=2026-09-24 URL:https://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/l unch?date=2026-09-24 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-4171-262-20260925@myschoolmenu DTSTAMP:20260924T151130Z DTSTART;VALUE=DATE:20260925 DTEND;VALUE=DATE:20260926 SUMMARY:Lunch: Cheese Pizza*\, Pepperoni Pizza*\, Spicy Chicken Sandwich* + 17 more DESCRIPTION:Cheese Pizza*\nPepperoni Pizza*\nSpicy Chicken Sandwich*\nChick en Filet Sandwich*\nCheeseburger*\nCrinkle Cut Fries\nItalian Sub*\nPB&J St rawberry Bistro Box*\nFresh Fruit\nChef's Choice Fruit\nRomaine Lettuce Hea rts\nBaby Carrots\nFresh Sliced Cucumber\nCherry Tomatoes\nSeasonal Vegetab le\n2% White Milk\nNonfat Chocolate Milk\n8 oz Bottled Water\nCondiments\nR anch Dressing\, Scratch\n\nhttps://myschoolmenu.net/colorado/longmont/frede rick-high-school-menu/lunch?date=2026-09-25 URL:https://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/l unch?date=2026-09-25 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-4171-262-20260928@myschoolmenu DTSTAMP:20260924T151130Z DTSTART;VALUE=DATE:20260928 DTEND;VALUE=DATE:20260929 SUMMARY:Lunch: Chicken & Veggie Egg Roll\, Steamed Broccoli\, Sweet Thai Ch ili Sauce (GF) +20 more DESCRIPTION:Chicken & Veggie Egg Roll\nSteamed Broccoli\nSweet Thai Chili S auce (GF)\nCheese Pizza*\nBBQ Chicken Pizza\nChicken Filet Sandwich*\nSpicy Chicken Sandwich*\nCheeseburger*\nChicken Club Sandwich*\nCrispy Chicken W rap\nPB&J Sandwich Strawberry\nFresh Fruit\nChilled Apple Slices\nRomaine L ettuce Hearts\nBaby Carrots\nFresh Sliced Cucumber\nCherry Tomatoes\nSeason al Vegetable\n2% White Milk\n1% White Milk\n8 oz Bottled Water\nCondiments\ nRanch Dressing\, Scratch\n\nhttps://myschoolmenu.net/colorado/longmont/fre derick-high-school-menu/lunch?date=2026-09-28 URL:https://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/l unch?date=2026-09-28 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-4171-262-20260929@myschoolmenu DTSTAMP:20260924T151130Z DTSTART;VALUE=DATE:20260929 DTEND;VALUE=DATE:20260930 SUMMARY:Lunch: Crispitos*\, Tico's Local Vegetarian Green Chili\, Cheese Pi zza* +20 more DESCRIPTION:Crispitos*\nTico's Local Vegetarian Green Chili\nCheese Pizza*\ nBBQ Chicken Pizza\nChicken Filet Sandwich*\nSpicy Chicken Sandwich*\nChees eburger*\nGrilled Cheese on WG Bread\nWaffle Cut Sweet Potato^\nSW Chicken Salad Wrap\nPB&J Sandwich Strawberry\nBlack Beans\nFresh Fruit\nFruit Gel-C up\nRomaine Lettuce Hearts\nBaby Carrots\nFresh Sliced Cucumber\nCherry Tom atoes\n2% White Milk\n1% White Milk\n8 oz Bottled Water\nCondiments\nRanch Dressing\, Scratch\n\nhttps://myschoolmenu.net/colorado/longmont/frederick- high-school-menu/lunch?date=2026-09-29 URL:https://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/l unch?date=2026-09-29 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-4171-262-20260930@myschoolmenu DTSTAMP:20260924T151130Z DTSTART;VALUE=DATE:20260930 DTEND;VALUE=DATE:20261001 SUMMARY:Lunch: Mac & Cheese*\, Korean Green Beans\, Cheese Pizza* +20 more DESCRIPTION:Mac & Cheese*\nKorean Green Beans\nCheese Pizza*\nPepperoni & C heese Calzone\nChicken Filet Sandwich*\nSpicy Chicken Sandwich*\nCheeseburg er*\nTikka Fries\nSidewinder Fries\nChicken Caesar Salad\nPB&J Sandwich Str awberry\nFresh Fruit\nFrozen Fruit Cup\nRomaine Lettuce Hearts\nBaby Carrot s\nFresh Sliced Cucumber\nCherry Tomatoes\nSeasonal Vegetable\n2% White Mil k\n1% White Milk\n8 oz Bottled Water\nCondiments\nRanch Dressing\, Scratch\ n\nhttps://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/lu nch?date=2026-09-30 URL:https://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/l unch?date=2026-09-30 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-4171-262-20261001@myschoolmenu DTSTAMP:20260924T151130Z DTSTART;VALUE=DATE:20261001 DTEND;VALUE=DATE:20261002 SUMMARY:Lunch: CO Proud Nacho Supreme\, Tico's Local Vegetarian Refried Bea ns\, Cheese Pizza* +21 more DESCRIPTION:CO Proud Nacho Supreme\nTico's Local Vegetarian Refried Beans\n Cheese Pizza*\nMeaty Pizza\nChicken Filet Sandwich*\nSpicy Chicken Sandwich *\nCheeseburger*\nSidewinder Fries\nCarnitas Loaded Fries\nTexas Toast*\nPB &J Sandwich Strawberry\nSpice Boss Chicken Wrap\nFresh Fruit\nFruit Cup\nLo cal Baby Romaine\nBaby Carrots\nFresh Sliced Cucumber\nCherry Tomatoes\nSea sonal Vegetable\n2% White Milk\n1% White Milk\n8 oz Bottled Water\nCondimen ts\nRanch Dressing\, Scratch\n\nhttps://myschoolmenu.net/colorado/longmont/ frederick-high-school-menu/lunch?date=2026-10-01 URL:https://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/l unch?date=2026-10-01 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-4171-262-20261002@myschoolmenu DTSTAMP:20260924T151130Z DTSTART;VALUE=DATE:20261002 DTEND;VALUE=DATE:20261003 SUMMARY:Lunch: Cheesy-Garlic French Bread*\, Marinara Cup\, Spicy Breaded C hicken Filet (Gold Creek) +20 more DESCRIPTION:Cheesy-Garlic French Bread*\nMarinara Cup\nSpicy Breaded Chicke n Filet (Gold Creek)\nChicken Filet Sandwich*\nCheeseburger*\nCrinkle Cut F ries\nChef's Choice Pizza*\nChef's Choice Deli Sandwich*\nChef's Choice Gri ll Sandwich*\nCheese Pizza\nPepperoni & Cheese Calzone\nFresh Fruit\nChef's Choice Fruit\nLocal Baby Romaine\nBaby Carrots\nFresh Sliced Cucumber\nChe rry Tomatoes\nSeasonal Vegetable\n2% White Milk\nNonfat Chocolate Milk\n8 o z Bottled Water\nCondiments\nRanch Dressing\, Scratch\n\nhttps://myschoolme nu.net/colorado/longmont/frederick-high-school-menu/lunch?date=2026-10-02 URL:https://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/l unch?date=2026-10-02 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-4171-262-20261005@myschoolmenu DTSTAMP:20260924T151130Z DTSTART;VALUE=DATE:20261005 DTEND;VALUE=DATE:20261006 SUMMARY:Lunch: Pizza Crunchers*\, Marinara Cup\, Cheese Pizza* +19 more DESCRIPTION:Pizza Crunchers*\nMarinara Cup\nCheese Pizza*\nFajita Veggie Pi zza*\nChicken Filet Sandwich*\nSpicy Chicken Sandwich*\nCheeseburger*\nWild West BBQ Burger*\nSW Chicken Salad*\nPB&J Sandwich Strawberry\nFresh Fruit \nStrawberry Apple Chips\nLocal Baby Romaine\nBaby Carrots\nFresh Sliced Cu cumber\nCherry Tomatoes\nSeasonal Vegetable\n2% White Milk\n1% White Milk\n 8 oz Bottled Water\nCondiments\nRanch Dressing\, Scratch\n\nhttps://myschoo lmenu.net/colorado/longmont/frederick-high-school-menu/lunch?date=2026-10-0 5 URL:https://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/l unch?date=2026-10-05 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-4171-262-20261006@myschoolmenu DTSTAMP:20260924T151130Z DTSTART;VALUE=DATE:20261006 DTEND;VALUE=DATE:20261007 SUMMARY:Lunch: Pupusas*\, Mexican Street Corn Cup\, Cheese Pizza* +21 more DESCRIPTION:Pupusas*\nMexican Street Corn Cup\nCheese Pizza*\nPepperoni & Cheese Calzone\nChicken Filet Sandwich*\nSpicy Chicken Sandwich*\nCheesebur ger*\nBBQ Pork Sliders\nSidewinder Fries\nPepper Jack Pretzel Bites\nItalia n Sub*\nPB&J Sandwich Strawberry\nBeans\, Garbanzo\nFresh Fruit\nChilled Fr uit\nLocal Baby Romaine\nBaby Carrots\nFresh Sliced Cucumber\nCherry Tomato es\n2% White Milk\n1% White Milk\n8 oz Bottled Water\nCondiments\nRanch Dre ssing\, Scratch\n\nhttps://myschoolmenu.net/colorado/longmont/frederick-hig h-school-menu/lunch?date=2026-10-06 URL:https://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/l unch?date=2026-10-06 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-4171-262-20261007@myschoolmenu DTSTAMP:20260924T151130Z DTSTART;VALUE=DATE:20261007 DTEND;VALUE=DATE:20261008 SUMMARY:Lunch: Tortellini in Marinara*\, Garlic Knot*\, Cheese Pizza* +19 m ore DESCRIPTION:Tortellini in Marinara*\nGarlic Knot*\nCheese Pizza*\nPepperoni Pizza*\nChicken Filet Sandwich*\nSpicy Chicken Sandwich*\nCheeseburger*\nT ikka Fries\nCrispy Chicken Wrap\nPB&J Sandwich Strawberry\nFresh Fruit\nFro zen Fruit Cup\nLocal Baby Romaine\nBaby Carrots\nFresh Sliced Cucumber\nChe rry Tomatoes\nSeasonal Vegetable\n2% White Milk\n1% White Milk\n8 oz Bottle d Water\nCondiments\nRanch Dressing\, Scratch\n\nhttps://myschoolmenu.net/c olorado/longmont/frederick-high-school-menu/lunch?date=2026-10-07 URL:https://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/l unch?date=2026-10-07 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-4171-262-20261008@myschoolmenu DTSTAMP:20260924T151130Z DTSTART;VALUE=DATE:20261008 DTEND;VALUE=DATE:20261009 SUMMARY:Lunch: Orange Chicken*\, Veggie Fried Rice*\, Stir Fry Vegetables + 21 more DESCRIPTION:Orange Chicken*\nVeggie Fried Rice*\nStir Fry Vegetables\nWG Ve getable Egg Roll*\nCheese Pizza*\nGreen Chili Chicken Pizza\nChicken Filet Sandwich*\nSpicy Chicken Sandwich*\nCheeseburger*\nCheezy Hotz Sandwich*\nH ummus Crunch Salad IW\nPB&J Sandwich Strawberry\nFresh Fruit\nFruit Cup\nLo cal Baby Romaine\nBaby Carrots\nFresh Sliced Cucumber\nCherry Tomatoes\nSea sonal Vegetable\n2% White Milk\n1% White Milk\n8 oz Bottled Water\nCondimen ts\nRanch Dressing\, Scratch\n\nhttps://myschoolmenu.net/colorado/longmont/ frederick-high-school-menu/lunch?date=2026-10-08 URL:https://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/l unch?date=2026-10-08 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-4171-262-20261009@myschoolmenu DTSTAMP:20260924T151130Z DTSTART;VALUE=DATE:20261009 DTEND;VALUE=DATE:20261010 SUMMARY:Lunch: Individual Pepperoni Pan Pizza\, Meatball Sub*\, Texas Toast * +21 more DESCRIPTION:Individual Pepperoni Pan Pizza\nMeatball Sub*\nTexas Toast*\nCh ef's Choice Pizza*\nChef's Choice Grill Sandwich*\nChef's Choice Deli Sandw ich*\nBacon Cheeseburger*\nSpicy Breaded Chicken Filet (Gold Creek)\nChicke n Filet Sandwich*\nCrinkle Cut Fries\nIt's a Gouda Deli Box\nPB&J Strawberr y Bistro Box*\nFresh Fruit\nChef's Choice Fruit\nLocal Baby Romaine\nBaby C arrots\nFresh Sliced Cucumber\nCherry Tomatoes\nSeasonal Vegetable\n2% Whit e Milk\nNonfat Chocolate Milk\n8 oz Bottled Water\nCondiments\nRanch Dressi ng\, Scratch\n\nhttps://myschoolmenu.net/colorado/longmont/frederick-high-s chool-menu/lunch?date=2026-10-09 URL:https://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/l unch?date=2026-10-09 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-4171-262-20261012@myschoolmenu DTSTAMP:20260924T151130Z DTSTART;VALUE=DATE:20261012 DTEND;VALUE=DATE:20261013 SUMMARY:Lunch: Chicken Tenders*\, Waffle Cut Sweet Potato^\, Texas Toast* + 20 more DESCRIPTION:Chicken Tenders*\nWaffle Cut Sweet Potato^\nTexas Toast*\nChees e Pizza*\nPepperoni Pizza*\nChicken Filet Sandwich*\nSpicy Chicken Sandwich *\nCheeseburger*\nWings of Fire\nChicken Caesar Salad Wrap\nPB&J Sandwich S trawberry\nFresh Fruit\nFruit Cup\nLocal Baby Romaine\nBaby Carrots\nFresh Sliced Cucumber\nCherry Tomatoes\nSeasonal Vegetable\n2% White Milk\n1% Whi te Milk\n8 oz Bottled Water\nCondiments\nRanch Dressing\, Scratch\n\nhttps: //myschoolmenu.net/colorado/longmont/frederick-high-school-menu/lunch?date= 2026-10-12 URL:https://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/l unch?date=2026-10-12 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-4171-262-20261013@myschoolmenu DTSTAMP:20260924T151130Z DTSTART;VALUE=DATE:20261013 DTEND;VALUE=DATE:20261014 SUMMARY:Lunch: Chicken\, Bean\, Cheese and Green Chili Burrito\, Tico's Loc al Vegetarian Refried Beans\, Cheese Pizza* +22 more DESCRIPTION:Chicken\, Bean\, Cheese and Green Chili Burrito\nTico's Local V egetarian Refried Beans\nCheese Pizza*\nClassic Hawaiian Pizza\nChicken Fil et Sandwich*\nSpicy Chicken Sandwich*\nCheeseburger*\nBosco Sticks\nMarinar a Cup\nPepper Jack Pretzel Bites\nCrispy Chicken Wrap\nPB&J Sandwich Strawb erry\nFresh Fruit\nChilled Fruit\nLocal Baby Romaine\nBaby Carrots\nFresh S liced Cucumber\nCherry Tomatoes\nRoasted Chickpeas\n2% White Milk\n1% White Milk\n8 oz Bottled Water\nCondiments\nSalsa\nRanch Dressing\, Scratch\n\nh ttps://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/lunch? date=2026-10-13 URL:https://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/l unch?date=2026-10-13 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-4171-262-20261014@myschoolmenu DTSTAMP:20260924T151130Z DTSTART;VALUE=DATE:20261014 DTEND;VALUE=DATE:20261015 SUMMARY:Lunch: Mashed Potato Bowl*\, Texas Toast*\, Cheese Pizza* +19 more DESCRIPTION:Mashed Potato Bowl*\nTexas Toast*\nCheese Pizza*\nFajita Veggie Pizza*\nChicken Filet Sandwich*\nSpicy Chicken Sandwich*\nCheeseburger*\nK orean Beef Protein Bowl*\nItalian Sub*\nPB&J Sandwich Strawberry\nFresh Fru it\nBerry Medley\nLocal Baby Romaine\nBaby Carrots\nFresh Sliced Cucumber\n Cherry Tomatoes\nSeasonal Vegetable\n2% White Milk\n1% White Milk\n8 oz Bot tled Water\nCondiments\nRanch Dressing\, Scratch\n\nhttps://myschoolmenu.ne t/colorado/longmont/frederick-high-school-menu/lunch?date=2026-10-14 URL:https://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/l unch?date=2026-10-14 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-4171-262-20261015@myschoolmenu DTSTAMP:20260924T151130Z DTSTART;VALUE=DATE:20261015 DTEND;VALUE=DATE:20261016 SUMMARY:Lunch: Chef's Choice Entree\, Hot Ham & Cheese Sandwich*\, Crinkle Cut Fries +22 more DESCRIPTION:Chef's Choice Entree\nHot Ham & Cheese Sandwich*\nCrinkle Cut F ries\nChef's Choice Pizza*\nCheese Pizza*\nChef's Choice Grill Sandwich*\nS picy Chicken Sandwich*\nChicken Filet Sandwich*\nCheeseburger*\nChef's Choi ce Deli Sandwich*\nPB&J Sandwich Strawberry\nItalian Combo Sandwich\nNacho Bistro Box\nFresh Fruit\nApplesauce Cups\nLocal Baby Romaine\nBaby Carrots\ nFresh Sliced Cucumber\nCherry Tomatoes\nRoasted Chickpeas\n2% White Milk\n 1% White Milk\n8 oz Bottled Water\nCondiments\nRanch Dressing\, Scratch\n\n https://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/lunch ?date=2026-10-15 URL:https://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/l unch?date=2026-10-15 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-4171-262-20261020@myschoolmenu DTSTAMP:20260924T151130Z DTSTART;VALUE=DATE:20261020 DTEND;VALUE=DATE:20261021 SUMMARY:Lunch: Beef\, Bean & Cheese Empanada*\, Mexican Street Corn Cup\, Cheese Pizza* +20 more DESCRIPTION:Beef\, Bean & Cheese Empanada*\nMexican Street Corn Cup\nChees e Pizza*\nClassic Hawaiian Pizza\nChicken Filet Sandwich*\nSpicy Chicken Sa ndwich*\nCheeseburger*\nBBQ Pork Sliders\nItalian Sub*\nPB&J Sandwich Straw berry\nBlack Beans\nFresh Fruit\nChilled Fruit\nLocal Baby Romaine\nBaby Ca rrots\nFresh Sliced Cucumber\nCherry Tomatoes\n2% White Milk\n1% White Milk \n8 oz Bottled Water\nCondiments\nSalsa\nRanch Dressing\, Scratch\n\nhttps: //myschoolmenu.net/colorado/longmont/frederick-high-school-menu/lunch?date= 2026-10-20 URL:https://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/l unch?date=2026-10-20 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-4171-262-20261021@myschoolmenu DTSTAMP:20260924T151130Z DTSTART;VALUE=DATE:20261021 DTEND;VALUE=DATE:20261022 SUMMARY:Lunch: Tortellini in Marinara*\, Garlic Knot*\, Cheese Pizza* +19 m ore DESCRIPTION:Tortellini in Marinara*\nGarlic Knot*\nCheese Pizza*\nPepperoni Pizza*\nChicken Filet Sandwich*\nSpicy Chicken Sandwich*\nCheeseburger*\nT ikka Fries\nCrispy Chicken Wrap\nPB&J Sandwich Strawberry\nFresh Fruit\nFro zen Fruit Cup\nLocal Baby Romaine\nBaby Carrots\nFresh Sliced Cucumber\nChe rry Tomatoes\nSeasonal Vegetable\n2% White Milk\n1% White Milk\n8 oz Bottle d Water\nCondiments\nRanch Dressing\, Scratch\n\nhttps://myschoolmenu.net/c olorado/longmont/frederick-high-school-menu/lunch?date=2026-10-21 URL:https://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/l unch?date=2026-10-21 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-4171-262-20261022@myschoolmenu DTSTAMP:20260924T151130Z DTSTART;VALUE=DATE:20261022 DTEND;VALUE=DATE:20261023 SUMMARY:Lunch: Cowboy Queso Nacho\, Tico's Local Vegetarian Green Chili\, C heese Pizza* +20 more DESCRIPTION:Cowboy Queso Nacho\nTico's Local Vegetarian Green Chili\nCheese Pizza*\nMeaty Pizza\nChicken Filet Sandwich*\nSpicy Chicken Sandwich*\nChe eseburger*\nCheezy Hotz Sandwich*\nSidewinder Fries\nHummus Crunch Salad IW \nPB&J Sandwich Strawberry\nFresh Fruit\nFruit Cup\nLocal Baby Romaine\nBab y Carrots\nFresh Sliced Cucumber\nCherry Tomatoes\nSeasonal Vegetable\n2% W hite Milk\n1% White Milk\n8 oz Bottled Water\nCondiments\nRanch Dressing\, Scratch\n\nhttps://myschoolmenu.net/colorado/longmont/frederick-high-school -menu/lunch?date=2026-10-22 URL:https://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/l unch?date=2026-10-22 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-4171-262-20261023@myschoolmenu DTSTAMP:20260924T151130Z DTSTART;VALUE=DATE:20261023 DTEND;VALUE=DATE:20261024 SUMMARY:Lunch: Cheese Pizza*\, Pepperoni Pizza*\, Chicken\, Bean\, Cheese a nd Green Chili Burrito +22 more DESCRIPTION:Cheese Pizza*\nPepperoni Pizza*\nChicken\, Bean\, Cheese and Gr een Chili Burrito\nGreen Chili\nChef's Choice Pizza*\nChef's Choice Grill S andwich*\nChef's Choice Deli Sandwich*\nSpicy Chicken Sandwich*\nChicken Fi let Sandwich*\nCheeseburger*\nCrinkle Cut Fries\nItalian Sub*\nCharcuterie Plate*\nFresh Fruit\nChef's Choice Fruit\nLocal Baby Romaine\nBaby Carrots\ nFresh Sliced Cucumber\nCherry Tomatoes\nSeasonal Vegetable\n2% White Milk\ nNonfat Chocolate Milk\n8 oz Bottled Water\nCondiments\nRanch Dressing\, Sc ratch\n\nhttps://myschoolmenu.net/colorado/longmont/frederick-high-school-m enu/lunch?date=2026-10-23 URL:https://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/l unch?date=2026-10-23 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-4171-262-20261026@myschoolmenu DTSTAMP:20260924T151130Z DTSTART;VALUE=DATE:20261026 DTEND;VALUE=DATE:20261027 SUMMARY:Lunch: Chicken & Veggie Egg Roll\, Steamed Broccoli\, Sweet Thai Ch ili Sauce (GF) +20 more DESCRIPTION:Chicken & Veggie Egg Roll\nSteamed Broccoli\nSweet Thai Chili S auce (GF)\nCheese Pizza*\nBBQ Chicken Pizza\nChicken Filet Sandwich*\nSpicy Chicken Sandwich*\nCheeseburger*\nChicken Club Sandwich*\nCrispy Chicken W rap\nPB&J Sandwich Strawberry\nFresh Fruit\nChilled Apple Slices\nLocal Bab y Romaine\nBaby Carrots\nFresh Sliced Cucumber\nCherry Tomatoes\nSeasonal V egetable\n2% White Milk\n1% White Milk\n8 oz Bottled Water\nCondiments\nRan ch Dressing\, Scratch\n\nhttps://myschoolmenu.net/colorado/longmont/frederi ck-high-school-menu/lunch?date=2026-10-26 URL:https://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/l unch?date=2026-10-26 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-4171-262-20261027@myschoolmenu DTSTAMP:20260924T151130Z DTSTART;VALUE=DATE:20261027 DTEND;VALUE=DATE:20261028 SUMMARY:Lunch: Crispitos*\, Tico's Local Vegetarian Green Chili\, Cheese Pi zza* +20 more DESCRIPTION:Crispitos*\nTico's Local Vegetarian Green Chili\nCheese Pizza*\ nBBQ Chicken Pizza\nChicken Filet Sandwich*\nSpicy Chicken Sandwich*\nChees eburger*\nGrilled Cheese on WG Bread\nWaffle Cut Sweet Potato^\nSW Chicken Salad Wrap\nPB&J Sandwich Strawberry\nBeans\, Garbanzo\nFresh Fruit\nFruit Gel-Cup\nLocal Baby Romaine\nBaby Carrots\nFresh Sliced Cucumber\nCherry To matoes\n2% White Milk\n1% White Milk\n8 oz Bottled Water\nCondiments\nRanch Dressing\, Scratch\n\nhttps://myschoolmenu.net/colorado/longmont/frederick -high-school-menu/lunch?date=2026-10-27 URL:https://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/l unch?date=2026-10-27 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-4171-262-20261028@myschoolmenu DTSTAMP:20260924T151130Z DTSTART;VALUE=DATE:20261028 DTEND;VALUE=DATE:20261029 SUMMARY:Lunch: Mac & Cheese*\, Korean Green Beans\, Cheese Pizza* +20 more DESCRIPTION:Mac & Cheese*\nKorean Green Beans\nCheese Pizza*\nPepperoni & C heese Calzone\nChicken Filet Sandwich*\nSpicy Chicken Sandwich*\nCheeseburg er*\nTikka Fries\nSidewinder Fries\nChicken Caesar Salad\nPB&J Sandwich Str awberry\nFresh Fruit\nFrozen Fruit Cup\nLocal Baby Romaine\nBaby Carrots\nF resh Sliced Cucumber\nCherry Tomatoes\nSeasonal Vegetable\n2% White Milk\n1 % White Milk\n8 oz Bottled Water\nCondiments\nRanch Dressing\, Scratch\n\nh ttps://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/lunch? date=2026-10-28 URL:https://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/l unch?date=2026-10-28 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-4171-262-20261029@myschoolmenu DTSTAMP:20260924T151130Z DTSTART;VALUE=DATE:20261029 DTEND;VALUE=DATE:20261030 SUMMARY:Lunch: Chicken Tikka Masala\, Basmati Rice\, Cheese Pizza* +20 more DESCRIPTION:Chicken Tikka Masala\nBasmati Rice\nCheese Pizza*\nPepperoni & Cheese Calzone\nChicken Filet Sandwich*\nSpicy Chicken Sandwich*\nCheesebur ger*\nSidewinder Fries\nCarnitas Loaded Fries\nSpice Boss Chicken Wrap\nPB& J Sandwich Strawberry\nFresh Fruit\nApplesauce Cups\nLocal Baby Romaine\nBa by Carrots\nFresh Sliced Cucumber\nCherry Tomatoes\nSeasonal Vegetable\n2% White Milk\n1% White Milk\n8 oz Bottled Water\nCondiments\nRanch Dressing\, Scratch\n\nhttps://myschoolmenu.net/colorado/longmont/frederick-high-schoo l-menu/lunch?date=2026-10-29 URL:https://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/l unch?date=2026-10-29 TRANSP:TRANSPARENT END:VEVENT BEGIN:VEVENT UID:menu-4171-262-20261030@myschoolmenu DTSTAMP:20260924T151130Z DTSTART;VALUE=DATE:20261030 DTEND;VALUE=DATE:20261031 SUMMARY:Lunch: Spaghetti* & Meatballs\, Bosco Sticks\, Chef's Choice Pizza* +19 more DESCRIPTION:Spaghetti* & Meatballs\nBosco Sticks\nChef's Choice Pizza*\nChe f's Choice Deli Sandwich*\nChef's Choice Grill Sandwich*\nSpicy Chicken San dwich*\nCheeseburger*\nChicken Filet Sandwich*\nCrinkle Cut Fries\nCheese P izza\nFresh Fruit\nChef's Choice Fruit\nLocal Baby Romaine\nBaby Carrots\nF resh Sliced Cucumber\nCherry Tomatoes\nSeasonal Vegetable\n2% White Milk\nN onfat Chocolate Milk\n8 oz Bottled Water\nCondiments\nRanch Dressing\, Scra tch\n\nhttps://myschoolmenu.net/colorado/longmont/frederick-high-school-men u/lunch?date=2026-10-30 URL:https://myschoolmenu.net/colorado/longmont/frederick-high-school-menu/l unch?date=2026-10-30 TRANSP:TRANSPARENT END:VEVENT END:VCALENDAR